मुगदर व्यायाम कैसे करे शुरुवाती अभ्यासी जाने , how to do exercise with mugdar club for shoulder

[@kvisualtree]

मैंने 6 किलो का मुकदर मंगाया है और आपका वीडियो मिला , बहुत ही अच्छा लगा,थैंक यू 🙏

[@2Generation]

Welcome sir

[@RamPratap-py8tn]

कितने का मिला भाई

[@kvisualtree]

@@RamPratap-py8tn 6Kg / Rs 1500

[@RamPratap-py8tn]

@@kvisualtree any link?

[@sonushaikh7856]

​Hi

[@mohdlatif4119]

Very well explained in detail for every target muscle 👏👌

[@subodhkhandekar7349]

धन्यवाद इस वीडियो के लिए , मुद्गल करने में बड़ी मदद मिल रही है❤

[@mhkhan1295]

Thnq guruji M desperately searching about my Indian workout Jai hind

[@NikVilluri]

Bohot bohot dhanyawad bhayya, I just got my first pair of mugdars and inspired to start training with our traditional techniques.

[@2Generation]

Welcome bhai

[@kter29]

Bahut hi badhiya instruction video tha. Acche exercise bataye aapne. Dhanyawaad

[@2Generation]

Thanks sir

[@mituldesai666]

This video is very useful ..Thanks for sharing....PRANAM 🙏

[@2Generation]

Thanks sir

[@Virendraw]

Har har mahadev Bhai.. thank you very much..it was very informative

[@hardikkk31]

Thank you very much sir 🔥 love the way you explained

[@2Generation]

Welcome sir

[@bharatsainikurukshetra6595]

Down to earth person. Very knowledgeable

[@amolv.birare3299]

Ek dum accha video he sir. Bohot acche variation he sir 👍🏽👍🏽👍🏽

[@pinakisaha]

Very useful 👌

[@shaileshkhanolkar1965]

5 stars for the peacock calling in background. Stay bless young pehelwan 🎉😊

[@shantanuroy6037]

Bohot badhiya Bhai Thanks 🙏

[@2Generation]

Welcome sir 🙏🏻🙏🏻

[@absbox_]

Great introduction for beginners! Awesome video

[@2Generation]

Thanks sir

[@malavmaru7276]

Amazing sir...bahut badhiya information.

[@2Generation]

Thanks sir

[@bitoosingh9581]

Bahut achcha laga.

[@rajendrasharma7608]

Acchi tarah se nayi jankari di ji aapne

[@2Generation]

Thanks sir

[@nileshbirajdar6549]

What a best explanation

[@2Generation]

Thanks sir

[@prometheusrebel5809]

Thanks for the info, very helpful

[@lokeshkumarmeena7304]

bahut hi shandaar janakari

[@2Generation]

Thanks sir

[@user-xh2pp4yj6s]

achha video hai.. complete body workout ho gaya

[@2Generation]

Thanks sir

[@artofmusic1765]

Thank you so much❤

[@chinmaypandey9438]

bhut umda

[@visionaryprem]

Well explained

[@anuragchumble8545]

Bhai ka bot bot Dhanywaad 🙏

[@2Generation]

Welcome sir

[@pmittal19]

Best video.. thank you so much sir..

[@brainwaveclassesshyammanmo7506]

बहोत शानदार

[@user-kf6rs6hv1p]

bhai bohot bhadiya 👍

[@Raj-tf5ro]

Thank you so much bhai🙏👍

[@jack23907]

Bahut Badiya

[@zohebnick0011]

Hello ji, we just spoke on phone today, thank you for your guidance

[@2Generation]

Welcome sir 🙏🏻🙏🏻

[@ramsinghindia8912]

So nice sir 😊😀👍👍

[@Phoenix-King-ozai]

Awesome explanation sir 👌🏽

[@2Generation]

Thanks dear

[@man24vid]

Fantastic. I wasn't aware of the lower body work out with Mudgal! Thanks a ton

[@2Generation]

Welcome sir

[@anandghate7323]

धन्यवाद सर 🙏🙏🙏

[@2Generation]

Welcome sir

[@Eyes02357]

Atti uttam Guru ji

[@kirtitalekar2238]

Very nicely explained sir

[@2Generation]

Thanks sir

[@ambarishudta6291]

Dhanyawad 🙏

[@indrajeetshandilya2065]

Thankyou so much for this knowledge

[@OvarSper]

Thank You Guruji

[@2Generation]

Welcome sir

[@BansodRealtors]

Very useful Guru ji... 5KG ka abhi purchase Kiya hai.. iske aur bhi videos bano... kitna time ya repetition kar sakte hai uspe.. 🙏

[@2Generation]

Tik h sir

[@tusharrajput7633]

Bhai kaha se liya 5kg or kitne ka mila

[@lalitrai7777_]

Bhut badhiya

[@2Generation]

Thanks sir

[@saumitragautam6579]

❤

[@bitoosingh9581]

Thanks

[@adityatiwaribhagwaepak1644]

Thank you sir ji🔥🔥🙏🏾🙏🏾

[@2Generation]

Welcome sir

[@vikeshanand8360]

Thanks sir🙏

[@sunilsalaria]

Best one

[@annasahebranzane1717]

Pet ki चरबी कम करणे की लिये मुगंदर का इस्तेमाल कैसे करना अपना वेट कम कैसा करना

[@lakshmananchandramohan3050]

Super ji

[@SunilPatil-vb9iv]

Thank you very much sir.... it's very very effective...

[@SohanLal-wn4yp]

Very nice 👌

[@abhijitrasal2217]

Nice

[@2Generation]

Thanks

[@gauravsonkar2287]

Bhaiya mugdar bnwane ke liye kon si lakdi best rahegi.. can u suggest me pls???

[@2Generation]

Sisam

[@jaigeo1923]

Good content.. Appreciated 👍

[@2Generation]

Thanks sir

[@meta2011]

Mast video bhaisaab.

[@meta2011]

There are lot of negative comments about online mudgar. Pl share your views. Is online mudgar is ok to buy?

[@arpitsahu452]

Nice bro thanks bhai

[@2Generation]

Welcome sir

[@chaudharihimanshukumar8327]

Thank you sir 👌👍

[@2Generation]

Most welcome

[@deepbagga226]

Good knowledge 22

[@dibyalochanbehera3663]

Badhia laga

[@2Generation]

Thanks sir

[@barbiebarbie6042]

Hi

[@AVNEESHKUMARSINGH1]

bhaiya yeh MUGDAR KITNA KILO WALA HAI. MATLAB WEIGHT KITNA HAI ISS MUGDAR KA. TKS BHAIYA

[@apointff6863]

Sir mai abhi 16 saal ka hu to agar mai mugdar karunga to meri height ruk sakti hai kya .??abhi meri height 165cm hai ?? Please jaldi se batae

[@2Generation]

Nahi sir

[@apointff6863]

@@2Generation thanku sir

[@bhupindersingh2390]

Very nice

[@TheSsbInterview]

Start watching from 3:00 ! Thanks me later 😂👍💪

[@2Generation]

Thanks

[@ashvickyy2185]

Very good 👍🏻

[@2Generation]

Thanks sir

[@rajani7511]

Very nice brother 👍🙏

[@SandeepBhardwajAssam]

Good video

[@adityaraghuwanshi418]

Sir Ram Ram, aapne isme bataya ki ghumaane par isme shoulders or nack ki exercise hogi or last me mention kiya ki chest ki bhi exercise hai but bataya ni ki kab chest par aayega I mean kaise use krne par chest par aayega

[@2Generation]

Sir I will make other video in coming days in that I described all parts with all details 🙏🏻🙏🏻

[@user-ls7ks5vn7j]

Appa me ra guru sir me poji hi Bengaluru

[@sabbiranshari6613]

Iske bare mein or iske kya fayde hai bahut kam log jante hai

[@omprakashjomi9607]

Sir agar koi level 0 pe start karna chahe toh Kitne kilo ka mugdar best rahega ??please reply

[@haardikbedmutha5232]

U take as per ur convince. If ur too weak u can start with plastic bottles filled with reti. From a couple of kgs

[@Mittu9gaming]

Iska to body hi ni bana hai yar or ham log ko sikha rha hai 🎉🎉🎉❤😂😂😂😂😂😂

[@travelleryogesh]

This video is very helpful. my weight is 90kg and hight is 5.10. is it ok if i start with 6-7 kg mudgar? please suggest. Thanks.

[@2Generation]

Yes sir it’s good for your weight

[@Barpada_CS_Entertainment]

Kitne aayu ke log mudgal kar sakte hai

[@sanjayhalpati7212]

Very nice video Bhai i love you bro

[@2Generation]

Thanks sir

[@purnachaitanyamaharaj916]

👍

[@28darshkoshti93]

How is it useful for recovery?.. please explain... Can we do this on rest days?

[@2Generation]

Rest day is for those who do heavy and rigorous traning two times a day like athletics for rest it is like wasting there time on the name of rest day hope you understand

[@shaikhkadir2597]

Nic🎉

[@deepakk798]

Sir kitny tk ka pad jaayga ek mudgar or kha se mil payega...!?

[@2Generation]

Sir 1000 mein milega or local sports store ya online Mangal legiye

[@SKT0005]

Hlo sir, arms strength badaney + chest size increase krne mai helpful hai yeh exercise Beginners ko kitne kg se start krna chahiye??

[@2Generation]

Yes sir

[@SKT0005]

@@2Generation beginners ko kitne kg se start krna chahiye??

[@akhilji4438]

​@@SKT00053 to 5kg

[@curioussoul620]

❤❤❤❤

[@kartikeysingh3627]

Hanuman gada or mudgar me kya lena chahiye

[@2Generation]

Sir mugdar because it’s more stable for your wrist and body

[@RedRietor]

Sir me gym regular krta hu mujhe kitne kg ka mangana chahie Mudgar

[@2Generation]

15 kg

[@sujitchakraborty216]

Jai shree ram jai bajrangbali

[@sudipmuley9816]

Sir i have a very lean body. 55 kgs my weight is. Can i start with 3 kg mugdar

[@2Generation]

Yes sir no problem

[@gobindasaha6598]

Just wanted to know, a beginner should start with which weight?

[@2Generation]

Sir 3 to 5 kg

[@shivamyadav-px5ve]

Indian exercise are best

[@gsrinivasg3]

Good please explain more excercises

[@2Generation]

Sure sir

[@novemberalpha6023]

1. What is the weight of that mudgar? 2. Where can I get one from?

[@2Generation]

6kg from Amazon

[@novemberalpha6023]

@@2Generation thanks man

[@HiddenMotivation]

Bhai mughdar exercise twice in a week kr skte hai ya 3 times ik week

[@2Generation]

Sir 3 times is good for strength and mobility

[@namanpathak8872]

Kya gym krte hue mugdar chala skte hai kya

[@2Generation]

Yes sir

[@dharapatel1384]

Air pistol shooter ise kr skte he?

[@2Generation]

Yes sir

[@Focus-nation83]

Shuruat karni hai muje age hai 40. Air weight hai 88 .kitne weight ka mudgar manwau bhai.ji

[@2Generation]

5kg

[@Focus-nation83]

@@2Generation thanks 🙏

[@MiracleDee]

👍👍👌👌

[@skgorav9706]

Can follow up

[@ravijariya8645]

Sir muqdar ko minutes to minutes bhi mentain ker sakte hai kya jaise 1,1minute ke set maar sakte hai kya

[@2Generation]

Ji sir

[@kantinandu5047]

Hi sir mera ak doubt hi kya sirf mugdhar ak hi ak hum dialy use karetho chalega

[@2Generation]

Sir daily bhi kar sakhte hai depends upon your goal

[@SunilPatil-vb9iv]

Sir main around 10 kg mugdar around 500+ times rotate kar sakta hu...with rest n with both hands...to muze next mugdar kitne kg ka banake lena chahiye

[@2Generation]

Sir 12 ya 15 kg ka bana loo

[@SunilPatil-vb9iv]

Thank you sir

[@karanrajput8582]

Bhai ji mudgar side chest fat ko hata skta hai

[@2Generation]

Yes sir