Multiple Sclerosis - KEY DRILL TO REDUCE FOOT DROP

[@Lorrieonline]

First day, I did 4 sets of 10 early on, then in the same day but later, 3 sets of 10. Noticed improvement in walking and stance early the next morning, this morning. I'm very excited about this. I will continue this exercise and can hardly wait to see more improvement!

[@kareniacono2656]

MS is a neurological disease -- not a loss of muscle and strength-- so these exercises without band are great if your neurological system still working, as it is for my right foot. In that case, there is value in these moves, to maintain what you still have , and keep moving. But if your neurological disconnect has progressed to where my left foot is -- these exercises are not possible without band -- thanks for suggesting exercises with "help"--- recognizes the disease and its limits. thanks --!

[@theoneandonlypinkypinky8245]

I could not lift my foot I was feeling bummed until you saiod sue the band that worked for me! Thank you!

[@cruzjvasquez]

Very nice 👌 I got a foot drop due to all my spasticity. Doing it! Loving it. The educational part helped to understand those three muscles. Thank you!

[@primetimeplayer25]

Are you recovered now?

[@melinabee3]

The use of the band is v helpful. I like your approach to treating this like if I were training in a gym. Ty

[@belgindemirer4993]

I'd like to thank you very much on behalf of my husband, who has MS since 2014

[@ashleyartwork6820]

Thanks Coach Going to start adding this to my daily routine 🏆

[@peterevans5062]

Thanks coach. Doing the repetitions right now!

[@АлёнаАлёнушкина-ч3ъ]

Thank you very much!!I’ll do it!

[@Turbo-6]

Goodmorning Trevor! Happy Holidays!

[@75Butterflyangel]

Thank you so much! You are the very best!

[@BenNawrath]

Good one, coach. I'll be doing this at my desk.

[@SWATI1620]

Very nice. Will try with a band.

[@debdeckys9545]

Fantastic actually, when other medical issues resolved I plan to go back to strength training and I will show my exercise physiologist thanks so much

[@jfoan4275]

Omg thank you so much, I am going to try this

[@karenswartz8657]

Great I’ll be anxious to see if this is included in our daily workouts in the gym!

[@cindynelson7232]

Ok, I'm going to try this , Thanks

[@kikoyulia4774]

Nice shoes 🤩🤩 where did you got them?

[@Tom291977]

I also wanted to comment on the shoes, even though that is not what the video is about😂

[@anahitgituni9315]

GOD BLESS YOU 🙏😊

[@franciir]

Oh wow! This is hard for me. Thanks so much

[@philfarina3470]

If it’s hard with a marker try lifting it over a piece of tape. Your mind is still thinking about lifting it over it object.

[@SunilSharma-re1hq]

👍 Thank you gentleman 🙏

[@VaisakhDevidas]

Thank you

[@mirushe3107]

Thnx

[@cindynelson7232]

I will try , I have foot drop

[@Snow-wlkr7Xplorer]

Why do the muscles get more stiff while doing this exercise. Why is that?

[@LB-zb4ub]

I know you’ll say never give up hope, but I’ve been working on my foot drop for a couple years with zero improvement. How do I know when the damage is so extreme that it’s essentially paralyzed?

[@philfarina3470]

Have you watched Trevor‘s videos on neuroplasticity? There’s about 10 videos a minute each talking about rewiring your brain to develop new pathways to move your muscles. Check it out. I’ll post a link below.

[@philfarina3470]

kzbin.info/aero/PLRuP0hP-f1_ASf7kJbGHmH7NXQqk8c_6y

[@mahaboobpasha7197]

Good evening please send me a video link please

[@mahaboobpasha7197]

​@@philfarina3470 please send me a video

[@Omar.a.b.b]

Very difficult I can’t rise my feet

[@TheMSGym]

Did you try using the band to assist?

[@philfarina3470]

I help out Trevor with KZbin. Do your best, even just trying to underweight your foot without even lifting it is powerful. It’s not going to be instantaneous. It will take time.

[@coriculp]

My foot drop has gotten pretty bad. My neuro is suggesting Botox for it. Have you heard of that helping?

[@philfarina3470]

Botox will help with a Spasticity but it’s not going to improve your foot drop to improve foot drop. You need to strengthen those muscles. Even if you can just focus on unwitting your foot that will help strengthen.

[@coriculp]

@@philfarina3470 Thanks. It’s super expensive so it’s good to know it won’t really help. I’ll concentrate my efforts on building the muscle. Appreciate the reply.

[@SWATI1620]

🎉😊

[@tidell88]

😂😂😂 sew ins! or braids is good but braids are sometimes better