Brilliant as always Trevor! Thank you so much for doing these videos and all your positivity. To get specific exercises like these is amazing and I'm so grateful. 😎💪👍
@TheMSGym5 ай бұрын
You’re super welcome!
@erika8899 Жыл бұрын
Thank you very much Trevor and MS Gym.
@TheMSGym5 ай бұрын
😊😊
@anahitgituni9315 Жыл бұрын
GOD BLESS YOU 🙏❤️
@TheMSGym5 ай бұрын
And you! ❤️
@laraserendipity1424 Жыл бұрын
I needed this! Thank you!
@aluna_m8885 ай бұрын
I will be doing this more often; I also need my eyes tested and I have a feeling new glasses too. Great simple examples that are effective and helpful. Thank you 🙏🏼
@BenNawrath Жыл бұрын
Good one, coach!
@fleurpuk5427 Жыл бұрын
Great, thank you!
@ANIYAHBOO1 Жыл бұрын
Thank you soo much I didn’t have to search for it!🧡
@yasminkeyani79485 ай бұрын
Loving this! Thank you 💛
@TheMSGym5 ай бұрын
You’re very welcome!
@mikedeegan93427 ай бұрын
Thanks
@poojahm1203 ай бұрын
Thank you so much for sharing the above. Very much needed. How about people who are using the aid .
@scottashe8463 Жыл бұрын
Thanks for your videos they are very helpful 😀
@poojahm120 Жыл бұрын
Above shared video, looks helpful. Thank you so much
@jermalray84844 ай бұрын
Good one
@janetjarvis5028 Жыл бұрын
Thank you Coach, a great reminder.
@chaisroom6631 Жыл бұрын
Thanks so much
@pujasharmaa Жыл бұрын
Thanx ton for this video
@yarakhaled3570 Жыл бұрын
really awesome videos ❤
@Anarkali-cg8vi Жыл бұрын
Thankyou
@shardaramlakhan1664 Жыл бұрын
This is good stuff!
@TheMSGym5 ай бұрын
Thank you 🙏 Yes, these drills have helped me a lot 😃
@constancemichelle52 Жыл бұрын
Awsome😅 feels good too❤
@deloresgeb4265 Жыл бұрын
I need and I want to do this exercise but I'm too tired so I think I'll go back to sleep
@angson51576 ай бұрын
Amen girlfriend. (two snaps and a pop)!!!!
@TheMSGym5 ай бұрын
Start slow and do them right before you go to sleep 👍
@leegorman8322 Жыл бұрын
Where does he get these? 🤔
@TheMSGym5 ай бұрын
I’ve learned from top experts in neuroscience, my studies of movement neurology, and 20+ years in practice.
@MelissaFortune Жыл бұрын
Peace Trevor and ty! So how I recently "found" you all on Facebook page.
@MelissaFortune Жыл бұрын
Let me ask you, I recently started doing just I exercises not even considering Ms but just because the person that I saw display them to me said this will strengthen your vision. So in doing those exercises I look ten times to the left 10 times to the right 10 times up down and catty corner as well as counter-clockwise 10 circles and in 10 times counterclockwise circles. I'm asking you would that exercise be similar in terms of assisting with balance? Because of the fact that it's so similar to what ur doing with us right now?
@TheMSGym5 ай бұрын
Glad you are here!
@TheMSGym5 ай бұрын
Yes, the drills you are doing are similar and will be effective. Practice these daily for best results ❤️
@MelissaFortune5 ай бұрын
@@TheMSGym tytyty! I actually signed up for several months but unfortunately my money ran out but as soon as I can get it back together I will re-register. In this circle I feel like you're the best. And you know it's getting saturated now as the numbers are going up
@Stevegrass Жыл бұрын
Quick question. Have you any videos/exercises for Hypertonia my quads are so stiff and I can’t release them? Thanks
@TheMSGym5 ай бұрын
Our Reducing Spasticity program directly targets extensor spasticity.
@BambiOnIce192 ай бұрын
When I do that and turn my head to the right, I feel like vomiting… should I be worried??😳
@cinqueqwerty Жыл бұрын
❤️❤️❤️❤️❤️❤️
@larryhayez Жыл бұрын
I can stand but I can't take steps without losing balance
@TheMSGym5 ай бұрын
These will help!
@patriciaodompendleton7599 Жыл бұрын
Thank you is this for balance in walking if you have neuropathy and sciatica?
@TheMSGym5 ай бұрын
This drill can reduce back pain but improving balance and taking pressure off your spine and feet. However, you would need additional targeted drills for those symptoms.
@barbaravonmarschall1282 Жыл бұрын
❤️❤️❤️❤️😘
@JamieVargas-Vila Жыл бұрын
I have INO (Internuclear ophthalmoparesis ). Will this exercise benefit me ?
@TheMSGym5 ай бұрын
I do t have a tone of experience with INO, but MANY of our Gymmers have had a variety of eye conditions improve using drills like these. Good luck, praying it helps you.