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[@jonathangogi3076]

Keep at it Armas! love the work and knowledge

[@johntirado4661]

Somehow got relieved when you said footballers can still do some upper body work (for aesthetics) as long as the other aspects like speed, power, mobility etc. are still done. I'm currently on a hypertrophy phase right now and i'm glad I found this video. Keep killing it coach! 👊

[@ArmasStrength]

💪🏼💪🏼🤝

[@CryoBurst]

Great vid Coach!

[@ArmasStrength]

💯

[@babington4394]

what we needed

[@ArmasStrength]

💪🏼💯

[@orianawong]

Hey Armas, I’ve been following you for quite a while now and love your videos! I want to ask what is the exercise at 3:53 called? Cherrs

[@ArmasStrength]

Hang Clean High Pull

[@tkats9673]

Great Video once again Coach Armas, I am suprised though that the 8x5 group rested less than the 4x10 group since the sets are heavier and thus more intense.

[@ArmasStrength]

Actually in the study both groups used the same load percentage! That’s what makes this study groundbreaking 🤯🤯

[@tkats9673]

@@ArmasStrength Wow! If you can get the same load and reps with less time even better!

[@Natanyahu]

Full Body Mobility Routine for footballers plz🙏🙂

[@ArmasStrength]

It’s coming it’s coming. Upper body athlete workout first ⏳

[@jordanpanayi9123]

tbh ive been training for hypertrophy and "aestetics" fpr like two months now, my membership ends in nearly 2 months. so i am making the most of this, then when it ends i will be focusing on lots of speed and fitness work, still doing some strength, but not as much. i am not seeing any changes in my game to be honest

[@ArmasStrength]

You need to hop on a good program. I would consider the programs I offer on my site

[@abdulrahmanalghamdi7862]

Hi coach, should I do high sets for every exercise I do (eg bench press, bicep curls, weighted squats or any plyometrics) or shall I mix it up? And how shall I mix it up?

[@ArmasStrength]

How To Create A Gym Strength and Power Program For Footballers | Maximize Potential kzbin.info/www/bejne/oqHWkKp8qZdnntU

[@ar9gaming348]

Does the new workout have to be 8 x 5 or can it be a similar range? Currently I do 4 x 8 for pull-ups, but from what I learned from this video I should do 8 x 4

[@ArmasStrength]

Yes. Still with an emphasis on the same load as if you were doing twice the reps like I explain!

[@THEMOFIFA]

Coach how do you progress from week to week with the 8x5 split?

[@ArmasStrength]

Increase load as needed. It may not happen every week but in the long run And at minimum every 2-4 weeks you should be increasing a load even if it’s small. Also note, just because you don’t increase weekly does not mean you’re not making gains. Look at the example here in the video from the study.

[@idris.123]

Sorry what should footballers be training for strength or hypertrophy or power or endurance

[@ArmasStrength]

Same exercises year round with different variation. What determines if it’s max strength or hypertrophy is the rep ranges.

[@adriandaloisio3729]

If I am a 14 year old doing squats in the gym for example if I am currently squating 20 lbs is it bad to jump straight up to 30s or 35s if that is what challenges me enough or do you need to do 25 for some time than 30 for some time to avoid getting hurt

[@ArmasStrength]

You can jump up to that Especially if what you’re currently doing is not challenging

[@adriandaloisio3729]

@@ArmasStrength thank you 🙏

[@camiloandreslunamaldonado9064]

Hello , men i have a question , your books they are in spanish , im from colombia

[@ArmasStrength]

No pero son bien fácil para entender

[@camiloandreslunamaldonado9064]

@@ArmasStrength ok where i Buy in colombia or online ?

[@ArmasStrength]

@@camiloandreslunamaldonado9064 online armasdfw.com

[@ritwikmukherjee3572]

How should a footballer who is into 30s train ? The rate of recovery decreases as one gets older .. so what method is best?

[@ArmasStrength]

Really depends on your goals and individual needs. But typically for older footballers same main compound lifts with the addition of looking at past injury history, mobility, and a beginner progression of plyometrics like ankle hops and more emphasis on stability

[@ritwikmukherjee3572]

@@ArmasStrength thank you

[@nilayshekhar999]

how to be more agile or better your reaction speed, i feel a bit slow sometimes

[@ArmasStrength]

Got you 💪🏼 Speed and Agility Athlete Training kzbin.info/aero/PLzPF6QwLoe-fzx4HAZZxOYCPLGVpG3cMp

[@marcelopolar3089]

a lot of this gotta do w yourself. i use to lift weights thinking it would make me shifty and agile, you gotta actually change directions with intent. the power gains will make you cover more ground with your change of direction (atleast for me) just food for thought so you don’t make the same mistakes i did

[@user-hw7ig8cu4v]

I have a questions man which is better jumping rope or plyometrics for soccer

[@ArmasStrength]

Jump rope is a type of plyometric. But I know what you’re asking. Jump rope = good for overall springiness and ankle health. Intensive plyometrics = max (speed) power and multidirectional exposure

[@user-hw7ig8cu4v]

@@ArmasStrength Thanks man! Can i add a one questions I do fitness drill everyday is it problems??

[@ArmasStrength]

@@user-hw7ig8cu4v If it’s always intense it could be

[@user-hw7ig8cu4v]

@@ArmasStrength Thanks Bro. I'm going to Germany to take a test in September. Your video is really helpful to me. keep going!!

[@levichavers10]

5 reps 8 sets or 8 reps 5 sets?

[@ArmasStrength]

First one