Muscle Building Diet Mistake (EAT BIG | GET BIG!)

Follow this meal plan for more gains - athleanx.com/x/...
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When you are eating to build muscle, you’ve got to avoid two big diet mistakes if you want to gain appreciable amounts of muscle. The first is to stop using the word diet. This implies a short term solution when what you really need is a long term, lifetime approach to eating. The second is to stop listening to the age old advice of “eat big, get big” since it just is not true.
In this video, I show you the real problem that is keeping you or someone you know too skinny. Often times it has nothing to do with the amount of calories that are being taken in on a daily basis, but rather the quality of the calories that are being eaten. I’m going to show you real world examples of how this plays out time and time again. Using myself as the example, and hardgainer Jesse as well, you will get to see exactly what I ate as a child that was holding back the gains I was supposed to be seeing.
To begin, most skinny guys are eating enough calories. I know, shocking huh? It isn’t some super high metabolism that is keeping them skinny. That helps a bit, but more importantly, there is a dearth of quality calories coming in that often times derails the pursuit of muscle growth. A true muscle building diet should contain high amounts of each food, but only after the quality of that food is secured.
Muscle building diets should consist of the standby ingredients like oatmeal, vegetables, protein sources, etc. That said, the type of diet plan that I show you here (with a sample breakfast) is devoid of most of these let alone vitamins, minerals and good overall dense calories. This can be fixed however, if you allow for a bit of a transition time rather than trying to reach your goal right away.
The problem most people make is trying to make too large of a change right away. Instead, what you want to do is see if you can identify a middle ground between how you are currently eating and how you know you should be eating. If you can do this, you can more easily take steps to start eating more in line with where you want to go rather than forcing yourself to try and adopt this completely foreign way to feed yourself.
Remember, if it feels too much like work, then your mind is eventually going to treat it like work and sooner or later you are going to want to “call in sick”! Eat like an athlete and treat your food as fuel and you will realize just how important good nutrition is to your overall development and performance. If you want a complete step by step, meal by meal eating plan to go along with your daily workouts, head to athleanx.com and get your ATHLEAN-X Training System.
For more videos on how hardgainers should workout to build muscle as well as meal plan videos on what to eat to build muscle, be sure to subscribe to our channel here on youtube at / jdcav24

[@NickSibz]

Died when he grabbed the donut and sneakily pulled it off lmao.

[@WassupHingstonHall]

LOOOOL I KNOW!!! I COULD HELP BUT BURST OUT!

[@CidGuerreiro1234]

What makes it more hilarious is that Jeff didn't even noticed, lol.

[@TheMatt089]

TheBenjammin5150 I laughed too. So fuck off

[@kurtheitman552]

and the like is from him.

[@amneenja5720]

Joan Juarez he has a little more than a 100 times more likes than your reply. so shhh

[@halelbalmas9803]

jesse *eats a donut* jeff(after video): you can spit it now.

[@stevethea5250]

How old is Jesse Here and now?

[@claudioerba]

That was EXACTLY my guess too :D

[@csm8245]

Jokes aside, I think this is how bulimia starts. People wants the sugar stuff but don't want to pay the price (weight gain), so they try to cheat the system by eating and then throwing up. At least that's how I imagine the reason for doing this.

[@abhishektomar2082]

@@stevethea5250 24

[@stevethea5250]

@@abhishektomar2082 then?

[@watntarnation8471]

Jeff just poisoned his hands picking up the donuts

[@ryanalexander6943]

More like he just poisoned the donut

[@gerpsie8891]

He was obviously lifting the donut as a rotator cuff exercise.

[@Bruh-ys3sx]

@@gerpsie8891 brah brah?

[@Alex-yy5oh]

2:40 "C'mon I love them" "Go ahead have one, these days are ending" lmao

[@ruirodrigues3596]

Alexandre Legault I laugh so hard

[@beisser03]

OMG 😂

[@koz_0-hp84]

Fckn legend

[@UnNormieCualquiera]

I laughed so hard. He looked like a little kid misbehaving being spotted by his mom. Now i've noticed him stealing a bite on that donut when jeff wasn't looking(2:16), now he looks like a kid even more, ROFL.

[@bcolkesen2910]

Alexandre Legault well he was right

[@alessandroscarrone]

Not having a dog at the gym is killing your gains

[@sonofadam7633]

@Koen 145 hhhh really

[@LAFC.]

@Koen 145 rreeaallyyyy?

[@matthewbaca]

Not just getting big is a benefit. Your state of mind gets better when the quality of food is improved.

[@wwaazzaa100]

chew bacca they say we have a second brain in our gut, literally millions of neurons, so nutrition affects hormonal balances and whatnot, we really are what we eat

[@devonmiller113]

Completely true

[@g_dub]

Amen Brother you are 100% right about that!!!!!

[@FormigaFit]

I eat healthy Vegan food daily and I'm still depressed that's placebo

[@darkdevil6508]

@@FormigaFit eating too much soy or for long periods of time can affect you in negative ways as a man... also if you dont take omega 3 daily and eat sufficient proteins ( at least 70% of your body weight kg to grams of protein) combined with 8 hours of sleep and around 3 litres of water you ll never recover correctly with a vegan diet. Unless you start doing all that if you just wont or cant eat boiled eggs and get almost completely off sugar then theres a good chance your eating style is to blame. Try eating consistently at certain time periods throughout the day , 3 meals and 2 healthy snacks. As many different fruits taken in those 2 snacks or as a big meal made up of many diversified fruits. Same thing about veggies , eating a lot means nothing if you don t eat many different kinds of veggies throughout the day. Never forget about ginger, garlic and onion also.

[@marnizavaleta]

"Eat good, get big" or if u like.. "Eat well, get swell" or "Eat Whole get Swole"! lol

[@gabrielluna4804]

"Eat clean, stay lean."

[@Ninjaknight1000]

Reading that was almost therapeutic

[@user-st4wf1sz9m]

probably all fat dudes

[@marnizavaleta]

90ItsYaBoii90 How bout..."Eat big, get big but dont eat like a pig"

[@user-st4wf1sz9m]

90ItsYaBoii90 definitely fat guys. better lil nigga?

[@imnotjackson5555]

I need to be up at 430am *Athlean-X uploaded a video* How can I say no to Jeff

[@nfcguitar]

I'm not Jackson Same boat here Pal, wake up at 5

[@henryrreyna3127]

I'm not Jackson need to be up at 4:00 am. chest day!!!

[@Aj-me8mo]

Yup same . Got to be up at 4 for work and this video came clutch while I was getting ready lmao

[@gokudog18]

wake up at 4am and 4:30 is gym time with my pops, 430 squad

[@bennettgirard1047]

Yup, I'm at work at 4

[@rylter]

Go ahead, have one. These days are ending. 🤣

[@Noverante]

haha.. man kan alltid inbilla sig på flera sätt

[@cephalophore2631]

Last time I was this early. . . I was still subscribed to Mike Chang

[@BruceWayne-io2fz]

Who?

[@Den-Geist-Befreien]

Bruce Wayne Some sort of vegetable, I think.

[@Cult_of_Aion]

Bruce Wayne a fraud

[@michaelblair924]

Does that guy still exist?

[@bryanrodriguez126]

+MBR5000 - Minesuperior Global Moderator yes sir has a new Chanel cause he sold six pack shortcuts but he talks about lots of things on the new one

[@ReVoLTzJOKER]

😂yo did he really sneak and eat that donut 😂😂that nigga is funny

[@cheesy7233]

Obeyy Gage - Ha

[@Dan-hv4pq]

The guilt on his face though

[@NaeDeen]

Does he know we can see him?! LOL

[@diego7oclock]

I had to stop the video cause I was simply laughing too much hahahahaha

[@JeyTeh]

Well his acting is just too good... Hahaha

[@solimantorres1904]

Coming off sugar is hard AF

[@generalviolet9806]

Solimán Torres you dont say?

[@TidwellUS]

But he did say?

[@CHRISTIANNWO]

Gotta do it in small increments. Replace sugary junk food with fruit.

[@685941abc]

Its not you’re just weak

[@sammyakbar]

Solimán Torres I’m off sugar if you think dieting is hard try nofap you wouldn’t last.

[@kurtmcdonald7113]

Try this oatmeal recipe. Dice an apple and put it in your plain oatmeal before you cook it. An entire apple for each serving of oatmeal. When it's done sprinkle a little cinnamon on top. It tastes 100x better than the apple & cinnamon flavored packets

[@RodrigoRz]

Kurt McDonald i will try it!

[@kurtmcdonald7113]

chupacabra 146 The only thing the packets offer is convenience. With a little bit of effort you can have something that tastes better and is healthier. And it's not too often that the healthier option tastes better than the processed and prepackaged junk food

[@emZee1994]

Kurt McDonald oh fuck yes definitely will try that. thanks!

[@TH3PSOfficial]

I usually eat with a banana and some honey :P

[@kurtmcdonald7113]

TH3PSOfficial I used to add the exact same thing. But then I added up the calories from just the banana and the honey and it was right around 200. A medium sized apple has less an 100 calories. Plus it has pectin which aids in weight loss, and you get about 4 grams of fiber.

[@harrylee7]

"Don't worry these days are ending." 😂😂😂

[@doge8153]

Hey

[@MrPhilippos96]

@@doge8153 😂😂😂😂

[@mixhex7344]

Jeffs biceps are gonna destroy the earth

[@dustywizard1104]

moral of the story: EAT OATMEAL

[@fe5018]

It's yummy and versatile.

[@joshbarragan2063]

Or put oats in your shake

[@jovannilla]

Don't forget to put the coconut milk

[@devanhansonmusic]

Josh Barragan what’s your favorite?

[@KarlGumbo]

Then cover it in sugar

[@Thurgor_Supreme]

If you stop eating sugary stuff for 3 weeks, the cravings go away and it's easier to leave it out of your diet permanently. I look at candy bars and cakes and shit now, and just shrug my shoulders, like no thanks.

[@nightfighter7452]

Thurgor Supreme I just made it through one week and I just ate a rice krispy :/

[@ronia3181]

Thurgor Supreme I stopped eating processed sugar for so long, when I had a 1/4 slice of a co-workers birthday cake; I ended up sick to my stomach for half the day. Sugar in fruit doesn't bother me at all nor does limited local raw honey.

[@LuneLuan]

Roni A it's not the sugar that made you sick, it's all the filling they put in cake

[@kylestone6100]

there is sugar in everything beside water

[@kuldeepadhikari3849]

Kyle Stone not really ... ghee butter chicken breast does nt have sugar

[@JamesSmith-cm7sg]

after you get used to a healthy diet you'll feel sick eating that junk again - I allowed myself to have some take out fried chicken meal for dinner tonight after weeks of clean eating, feel disgusting, bloated and regret it.

[@foilster1]

Da Do bro that's facts u feel so fat and disgusting

[@matthewfinnigan3862]

I went of breads for a month and I felt so shit the next time I had it. It’s amazing how our bodies adapt.

[@sanpevo9951]

I didn't start eating healthy, but did cut down a lot o fattening foods like cake, hamburgers, maruchan soup, soda etc, and just started eating my mom's regular food like beans, white rice(red rice ocassionally) chicken , fish, eggs, meat, etc, and started losing weight

[@annie68164]

This is so true! Your body definitely adjusts. I'm eating and enjoying foods that in my youth I couldn't even imagine eating they seemed so gross. LOL

[@ironbooze2937]

Hm, fried chicken isn't even that bad? Kcal dense yes, but not really unhealthy ?

[@Ethan-tn4jc]

Jeff really out here giving us quality information all the damn time, this man deserves a medal

[@HowieFeltersnach500]

He has athlean x nikes

[@chrisburgholzer9125]

Franco Morales good eye

[@lordmcqueefins9691]

Underarmor

[@rainer250]

@Frenchy I'd to love see that.

[@richpianos5investmentanaly722]

Not just food..... REAL f*cking FOOD goddammit

[@fucc773]

Rich Piano's 5% Investment Analytics Company i just fucking died

[@EnragedSephiroth]

Rich Piano's 5% Investment Analytics Company 5% ROI ain't good enough!

[@Aerochalklate]

Rich Piano's 5% Investment Analytics Company is real food made in chyna?

[@GoatOfTheWoods]

Right Babe?

[@JakeMcalister620]

Lol

[@rturae]

Bowl of oatmeal✔ Sliced banana✔ A tablespoon of organic peanut butter✔ Half a cup of almond milk✔ Pure bliss

[@nicojeanjacques8046]

If you want add a spoon of natural honey its just mindblowing

[@sanpevo9951]

Or half a cup of almond milk, 1 banana, an egg, and one spoon of peanut butter for a nice smoothie. Trust me its really good

[@nicojeanjacques8046]

@@sanpevo9951 just had it this morning its good but not as good as the table spoon of honey

[@rturae]

@@nicojeanjacques8046 good idea, same with some granola as well

[@jonathancastillo3878]

Ill usually add almond butter or a serving of my protein powder if I dont feel like drinking it. Game changer since plain oats to me are just super hard to eat

[@walkerskii]

I appreciate Jesse coming up with the concept of "higher-quality calories" we can all learn from Jessie!

[@michaelkennedy1520]

Brian Walker 😂😂😂

[@geologist5838]

Brian Walker Be like Jesse! 😂

[@thenew4559]

He definitely didn’t come up with that concept. Concepts like that predate him by decades, easily.

[@gbrown3783]

@@thenew4559 no he came up with it weren't you watching the video?

[@princeoftheves1549]

​@@gbrown3783 No we didn't because the conclusion was going to be really obvious for anyone with an IQ over 99. True hardgainers eat clean and train hard but still don't get the results they want because of genetics and comparing themselves to others.

[@Raymal100]

I died laughing when he took a bite of that first donut.

[@angelvega2937]

hahahhaha

[@FESTIVAL199]

Raymo u must be very lame then

[@gpsewtohul7652]

3:48 Jeff : We are not scared of fat Yeah fat is scared of you Jeff 😂 EDIT: omg thanks for the 95 likes😭😭❤

[@dragos-andreidascalu4566]

HAHAHHAHAHAHAHAHHAHAHAH, YOUR COMMENT MADE MY DAY DUDE !!!! I LOVE IT THANK YOU FUNNY AS FUCK I HAVE TO SAY

[@polecatfan1627]

So true lol

[@gpsewtohul7652]

@@dragos-andreidascalu4566 OMG I'm so glad u loved it 😭😭😭😭. Didn't expect this have a nice day mate❤

[@gpsewtohul7652]

@Str8Fappin 69 thankss

[@jstoner1928]

95 likes dang ur famois

[@ecoreas3878]

JESSE WE HAVE TO COOK!

[@Choruseffect]

wheres my gains? ...bitch

[@user-ez5vq9fd2t]

LOL. This is your moment.

[@JDGWI]

LOL PERFECT

[@imhellag]

u win this thrad

[@crristox]

You can see how Jesse realized he was dead inside at 4:38 - 4:49

[@omarelsherif4125]

I died at 2:20 and 2:43 😂😂😂 Jessy is the ultimate thug life LMAO

[@ethanjohnson3642]

I'm sorry you died :(

[@juanto303]

Lol! I didn’t even notice 2:20 at first lol

[@ThaOneChrisJONES]

6:14 That dog has great form on the face scratch !

[@thunderkiss0000]

meanwhile the dog in background is eating ball sweat!😂😂😂

[@fitlife1205]

007 BOND hahahahahah

[@RubenReyes-fq1fv]

007 BOND they dont sweat when they pant its like sweat

[@TFYS-QA]

Well, he didn't say "who's" ball sweat the dog was eating... eww

[@thedudeabides3294]

"nutrition dense food"

[@severussnape5978]

i will start building physique, goodbye dough nuts, goodbye fries, goodbye sodas, good bye pizza, i will miss you forever

[@johnnylabedzki]

nothing tastes as good as being fit feels

[@jamesEboi]

dude its never for ever XD. Just try to keep the bad/unhealthy days to an absolute minimum!

[@MandrakeCigars]

When your eating habits change, so do your taste buds and the foods you crave.

[@idontknow4645]

Derson Nett pizza can be healthy but almost every pizza place makes them unhealthy

[@OatmealTheCrazy]

Derson Nett Pizza is sometimes alright, especially if you make it yourself. Definitely would agree entirely with the rest though.

[@garcia06100]

As a truck driver, it’s been soooo hard eating right. 😭

[@ryanband0]

George Garcia I hear you man, that’s gotta be rough. You’ve got temptation every few miles.

[@rickbailey7183]

Get a "Hot Logic Mini" from Amazon, you won't regret it. You can get an inverter to use in your truck. It cooks wholesome, healthy food so well it'll blow your mind! You can even throw a frozen dinner in it (still in the package!) And it will come out perfect about 3 hours later. I get to work, plug it in, and by lunch time I have a perfectly cooked, healthy meal.

[@shaunsurname8275]

@@rickbailey7183 wow. You are my hero. Who knew a trucker could be healthy? That's awesome! I'm going to leave my wife and kids and live on the road from now on haulin' good n eating better!

[@missiontocallisto]

All truck drivers watch “fat sick and nearly dead“ on Netflix!! ♥

[@JTDyer21]

I hear ya. It's almost impossible to eat good on the road. I've tried to diet on the road and I get really really really weak. The stress of e-logs is terrible.

[@XxMVPxDawg]

I like to throw in chocolate whey powder in my oatmeal, delicious.

[@eli-huyasharal3913]

XxMVPxDawg Chocolate Milk and Non cooked oats with organic honey in one bowl.

[@MrCow579]

i never had oats, but can you eat em uncooked? i hate warm meals in the morning lol

[@MrCow579]

sintetsu2 hmm I could try that indeed. thanks for the tip! :D

[@richpiranha5363]

XxMVPxDawg Nope. The best Is vanilla for oats.

[@richpianos5investmentanaly722]

Rich Pirañha what? Oatmeal with protein powder? We only eat REAL FOOD goddammit none of that garbage

[@WaseemKhan-iu4bh]

When he took a bite of the donut wtf xD

[@Commander_Krill]

“Pounding the brown sugar” 😂😂😂😂😂😂😂😂😂

[@rturae]

Jeff's got the fever😉

[@felon7682]

WOOOOOOW🤦🏾‍♂️🙅🏾‍♂️🤯😭🤣🤣🤣

[@pete2891]

Haha I came looking for a comment about pounding the brown sugar...so glad I didn't have to scroll far 😄

[@williamcutting5224]

My favorite porno

[@metalbass62]

Every gym needs a dog 😂

[@nnmartin94]

Not true... some of these people working out like idiots will inadvertently hurt the dog.

[@Jblanton707]

Ben I'd spend too much time chillin with the dog

[@braydenhaines5456]

nfinitiduck truth is they are the dogs

[@user-bg4qv3jp7e]

I'd love to drop my 50 pound dumbbells on it after a 5x5 chest incline

[@user-bg4qv3jp7e]

and then I'll throw my 100 pound dumbbells on the 50 pound dumbbells after a 3x3 shoulder press.

[@OSUHARDING1ATECHNICEXPERIENCE]

Who the hell eats fruit loops and thinks they are doing themselves good?

[@alexanderboll8028]

OSUHARDING1 - A TECHNIC EXPERIENCE You are trolling, right? It says _FRUIT_ right on the package! Everybody knows you have to eat your fruits and veggies daily!

[@MrJ.S.R]

OSUHARDING1 - A TECHNIC EXPERIENCE LOL

[@walkerjohnny72]

Christian Guzman !

[@MIS315]

OSUHARDING1 - A TECHNIC EXPERIENCE B-b-but Kelloggs said its p-part of a rich b-balanced b-b-breakfast

[@CommandoJenkins]

OSUHARDING1 - A TECHNIC EXPERIENCE It says froot.

[@rohitkrishnan4429]

You sir, are one of the people responsible for me losing 21.5kgs of fat (I like to think that's just fat and not weight in general) in a span of about 3 months give or take.. I cannot thank you enough for the guidance and motivation and most importantly the details with which you put the science of nutrition into your videos.

[@someshkumar3289]

The Chemistry Between Jeff and Jessy is just awesome.I really don't Know What Other word to use to describe this.

[@bruceweiner5306]

somesh kumar Bromance

[@cervantesbaptist614]

Both Italiens!

[@Kouya_ey]

batman robin relationship

[@jasonjayfelisan5356]

True Love?

[@ald12]

Its almost like Batman and Robin. Jeff the serious guy and Jesse the comical sidekick

[@megumi6499]

Good to see Chef Cavaliere again

[@AmarisNWonderland]

🥁🥁🥁

[@Spartan117A51]

At least we know Jeff had a great childhood when he mentioned he mixed his cereals just like I did 😂

[@irmasamayoa8247]

🤣😬😂😂

[@enzocaballero5550]

Jeff: donuts are bad for you because they're loaded with sugar and you shouldn't eat them. Jesse: 2 seconds later casually picks one up and eats it.

[@patdavidmusic]

These videos for hard gainers are so good!

[@hyderjaved5895]

"these days are ending" LOL

[@gucciak-4740]

So true these days 😔

[@ohgloucak3211]

I can hear the junk food sizzling on Jeff's hands

[@Edwin-fw4jp]

Jessy: *grabs chocolate donuts* Jeff: *looks at jessy* Jessy: come on i love them! Jeff: *laughs* "okay take one Jessy: YES Jeff: these days are gonna be over Jessy: "well fuck"

[@McPo0n]

6:14 Charlie goes for a low-key background scratch

[@TheV1ctr]

Jeff make a video on how to eat without gaining weight without exercising

[@kaleb455]

TheV1ctr Calculate and track calories.

[@avocado6623]

don't eat more than your TDEE.

[@avocado6623]

***** Or just teach your clients to understand metabolic biology so they can create their own sustainable lifestyle instead of indoctrinating them in to your dogmatic view on nutrition.

[@mathieul4303]

I like milk. I won't stop having theses

[@peterdworzanski7177]

..... I feel like you think vegan is the only way to go (or 98% vegan apparently) to lose weight. I eat meat 3 times a day, drink milk daily, limit my carbs and get the nutrients I need and am doing great. I would recommend watching the movie Fat Head to see how humans should potentially eat.

[@EagleEyesx2]

Anyone else just focussing in on that dog?

[@sikkuntche349]

Blake Shaw didn't even notice the dog until you said it

[@sayerslayer1854]

yo I'm still lookin for the dog throw a dawg a bone and help me out finding it

[@ReelNinja1]

Sayer Slayer look behind Jeff's left arm lol

[@sayerslayer1854]

Lol can't believe I didn't see it walking around in the beginning

[@T-Man-T]

There's a Korean version and they end up eating the dog...apparently it's high in protein

[@MLSprof]

Also cracked up when Jessie snuck a bite of the donut while Jeff was talking! Priceless!! Thanks for the great talk as always Jeff, your videos are helpful and inspire me to work outsmarted each day!

[@MLSprof]

Work out smarter lol 🙄

[@grpelol]

Lmao Jesse biting that donut. Thanks btw! For the past few years, I've been cleaning up what I eat. I remember when I ate a dozen donuts every other day when I was younger. Now, just looking at a donut makes me shiver. Way too sweet for me!

[@sersimovi]

Bruh Jesse makes me cry everytime he looks at the camera 😂😭

[@mrnaizguy]

Over the course of my transformation I noticed too that the cravings got less and less the more I started to eat healthy. Also sweets that I used to enjoy became unbearable and disgusting because I got very sensitive to sweetness. Meanwhile foods that I hated before like beans suddenly became tasty. WHY does this happen? What's the science behind this change in taste?

[@krispykremdreem2113]

mrnaizguy me as well! Sugar filled foods that I used to love and pound down like I was breathing air, I don’t even want to look at anymore

[@markothwriter]

Yeah, sugarry stuff makes me gag now too. Someone gave me a cookie the other day and I ate one bite and thought - "yuck. Who eats this stuff? "

[@mrnaizguy]

@@krispykremdreem2113 it's so strange how we start to hate the foods we used to love but it makes eating properly so much easier

[@mrnaizguy]

@@markothwriter sometimes I also gag on the first bite. The crazy thing is most people eat these things like it's nothing.

[@nalanihamby3710]

I think what is happening is we grew up in an era that was basically a free for all with sugar. It conditioned our minds/tastebuds to the extreme level of not only sugar but also SALT in a lot of processed foods. Once you start cutting your intake down and then cut it out your mind and tastebuds slowly reset themselves to normal, then you get into the extremely sweet/salty stuff and it kind of sends your body into shock. I found the salt thing out when I was pregnant and couldn’t figure out why I was staying so painfully swollen! I started reading labels and was absolutely floored by the jaw dropping amounts of salt in the food I was consuming, no wonder I was swelling up 😬. Fixed the salt intake and added more water and bam. No more swollen fingers and puffy face.

[@scorpionz44]

damn i thot u were about to explain why quaker oats or oatmeal is bad, scared me for a bit

[@danielstryder3649]

Daniel Chachanashvili Saaaaaaaame. I was about to get upset. 😂😂

[@shahedsaffari1534]

Oats cooked in water + flavored protein is what saved my life!

[@theItalianshamrock]

Same!! Throw in some blueberries too or peanut butter if you need more fats

[@bbjonas4233]

@@theItalianshamrock powdered peanut butter also great!

[@kwaad777]

oats with water? damn :D

[@lightfire007]

@shahed saffari have you tried cooking it in milk? Thats what i read? Im gonna try that.. then add protein after... or do you mean cook it with the protein?? .. im kinda science stupid.. lol is that bad for the protein?

[@kwaad777]

@@lightfire007 I take 80gram of oatsmeal - 200ml+ water(make it so u can drink it) then i add peanut butter+protein powder(half cup) and then put in micro 2min

[@horrendous9291]

No one : Jessie in the camera : 😐😐😐

[@jackshan501]

soooooooo no ones gonna talk about the dog?!

[@Rahulbajaj561]

No.

[@SummitSmile]

I was sifting through the comments to find the "dog comment" and there it was. I just noticed in the middle of the video. Funny huh...

[@theronrosegreen4823]

HE WAS THERE THE WHOLE TIME????

[@angminnyc]

Scratches itself @ 7:50

[@largelampard3721]

@@theronrosegreen4823 He got a itchy face.

[@kyles9625]

steel cut oats with melted peanut butter in some milk :P, plain greek yogurt and applsauce. the best.

[@juliustorres8719]

BoAMightyreds it's funny you say that cause fun fact if cashews were eaten not cooked or heated to 135° f there is a natural poison produced in it that causes you to start throwing up first

[@dahpha5965]

Lost me at milk. Bleh.

[@barbaronaa5185]

What you think "green yogurt" is, is actually the bulgarian ,,kiselo mlyako'' or yogurt in English.. :) Nothing Greek in it. They just stole the name from us.

[@zeeklerogers3396]

Kyle Schwery yum. i can see my self eating it

[@americaisawesome5267]

BARBARONAA nope. kiselo mlijeko

[@Thezaxapi]

I really like that you promote a sliding scale of correct eating rather than make the switch from the junk to super healthy overnight. This is one of those things I always found difficult to stick to, switching from super unhealthy to super healthy almost overnight, obviously I couldn’t stick to it. Now, after having taken my time I have been able to drastically reduce sugar in my tea and oatmeal and my intake of sugars in general. Thanks for always being so encouraging

[@DIFY]

Zach Gassman I spent a year of my time to get sugar out of my diet, ofcourse I am not avoiding it completely.. but I am good without candy, cake, jelly jams, soda, juice and so on. Also avoiding bread too. Now that I am training with a new diet, which is as healthy one can get it.. I am building and gaining weight like never before! So yeah.. overnight change wont work after my own experience, when I first went "cold turkey" on the suggar I had the cravings for it like 2 months later. Anyways, now that I am completly off sugar, everything tastes better and theres no cravings for it either. To be honest.. I find candy etc, which I tried now lately, I found it not tastefull at all. So getting off the sugar can be a worthwhile experience for most people to try out. How I got off sugar over time.. I started with changing my soda with just fruit juice. I also started to change out candy with dark chocolate 70% cacao. Did that for a while, then I changed out more sweets out with fruit, which I accompanied with some dark chocolate. In the end one should not have a problem get completly off sugar.

[@spitfirered3230]

Not arguing with this but if your have a strong enough mentality and wanting to get fit and in shape it’s really easy to switch

[@TheChrisHoang]

I swear Jesse gets roasted every video haha. They're relationship seems awesome though and I would love to be that close to Jeff. Very knowledgable and motivational dude.

[@hailberseker5387]

Chris Hoang that sound weird bro

[@themilitantvegan2515]

Just eat foods the planet gives us, simple

[@jakeandsarahhealthnuts3299]

Skeeter Lima absolutely. love your comment

[@Aj-me8mo]

Amen brother

[@MIS315]

Skeeter Lima not enough

[@akbop3749]

Skeeter Lima paleo diet works. Too much fruit is really bad for you though.

[@SilkyLew]

it's not that easy if you been eating food high in suger and corn syrup your whole life

[@luisemiliogonzalezberbel2520]

2:16 Sneak 100

[@SalMos7737]

i died seeing jesse take a bite of the donut in the middle😂. I was waiting to see he'd notice it.

[@xXTheGodZeusXx]

Overnight oats : 100g rolled oats, natural vanilla extract, 1tbsp organic honey, cinnamon mix well. Handful of Walnuts sprinkled on the top of the oats with 1 banana. Cover with plastic wrap and leave in fridge overnight enjoy the next morning! :)

[@diorioevan]

I've quit nicotine and lots of other substances in my lifetime.. kicking sugar has been the hardest.

[@Kevin_C_A]

I had a nightmare tonight about being a hardgainer LOL

[@erikbentley9005]

k.c.a. schneider I don't know why this is so funny 😂

[@saymehname5227]

I'd kill to be a hard gainer now, I'd do damage to that body in a good way. Nothing but muscle if you gain weight (how fucking amazing is that) and you have to do is eat clean.

[@jaymartinez910]

Bro its hard to gain any weight :-(

[@TaskForceSixTwoSix]

I don't care what the experts say. I know that saturated fat is bad for you from my own personal experience. My diet used to have tons of saturated fat in it because I love cheese and red meat, and I started to get weird chest pains even though I was in my early 20s, I was thin and muscular, and I lifted weights and did cardio on a regular basis. As soon as I started to watch my saturated fat intake my chest pains went away. So, while my own personal experience isn't scientific evidence, it was enough to convince me that saturated fat is bad for your heart.

[@Djolicoeur012]

TaskForceSixTwoSix like you just said TONS that the worst thing saturated fat is good but in controlled amount like he said in a lot of videos. do what you want but dont say things that can mislead some other people

[@idontknow4645]

TaskForceSixTwoSix maybe because you had too much of it... working out is good but too much isn't good... idiot

[@texmexspm]

TaskForceSixTwoSix those dudes that responded are imbecils lmao glad you made a switch for the better

[@ronia3181]

TaskForceSixTwoSix Saturated fats aren't bad for you, too much is. The human body needs fats, including saturated, just in a limited amount. Just like the body needs sugars, such as 2 servings of fruit a day. It's about quantity.

[@kuldeepadhikari3849]

TaskForceSixTwoSix its bad when u eat it without eating lot of green veggies

[@wanik4]

Blow is an amazing pre-workout

[@avielfasi]

yessir

[@MrChris7582]

its good for cutting also. mix alittle blow and clen youll look like an anatomt chart in no time.

[@devin7541]

Best comment in this thread 😂😂😂

[@Midk213]

@Methamphetameme meth is the recovery

[@lastsparks4311]

And movie

[@thedompavicmusic3262]

Jessie you sneaky little bugger you

[@flowingcrimson770]

2:42 xD that eye contact

[@ravon1982]

Oats,banana,chia seeds,flex seeds,cinnamon,almond milk. best way to start ya day

[@PotatoStrong]

oats, pumpkin, walnuts ftw #plants

[@user-ny5cu5ol1p]

Walnuts aren't plants.

[@Tehstool]

They are seeds and seeds are plant embryos... Plus it comes from a plant.

[@Airsoftbros888]

Oh cool a vegan. Wait, you forgot #nogains

[@user-ny5cu5ol1p]

***** Link a pic.

[@Airsoftbros888]

Satan agreed

[@darkoviancody638]

Jeff: Wait... did you bite that donut? Not like the ghost bit it. Him: Yes I... Jeff: Cut the camera. Cameraman: But Jeff not no- Jeff: NOW! *Hand in camera* *Next scene* Jeff: Sorry guys we are back, so as I was saying, sugar is the big problem that draws our attention to eating, instead of focusing on the high-quality calories. *The trained guy "idk his name" walks in with a bruised eye* Jeff: Oh my. What happened to you? Him: *looks at Jeff with a dull stare* I walked into the door..

[@JennaTilwertz]

Darkovian Cody Jesse

[@_midnight3057]

Jeff pls no

[@masterfury9939]

loooooooooool I died.

[@dannya.2296]

Who else read this with a straight face ?

[@frazlaz]

That's an easy way to get swole!

[@jjaro14]

Oatmeal with blueberry's and strawberry's 👌👌 and cashews. Best breakfast

[@lilwalgreenscoldandflu6968]

ZeeAwesome Budder your smoking crack buddy just blueberrys

[@allbaugh04]

Oatmeal, walnuts, strawberries, blackberries, raspberries and cinnamon and sugar.

[@CFC003]

Do you just put it all in the oatmeal?

[@resinds.p4898]

No protein pulver?

[@DefSquadFan]

Cashews? Might as well throw some oysters in there.

[@davidwestwood2457]

great video, I didn't know Jeff used to eat so poorly

[@aesnyder92]

i love these guys together, like the pinky and the brain of working out lol

[@MediumRareOpinions]

What are we gonna do tomorrow night Jeff? What we do every night Jessie, complete our sets to failure!

[@AmarisNWonderland]

@@MediumRareOpinions 🤣😂😂😂

[@tonilxxxiii]

I add half a scoop of protein powder to my oatmeal for sweetness 👌💖

[@resinds.p4898]

Do you do it with almond milk or water?

[@YohanBlake-hy7gb]

Resinds .P almond milk

[@tonilxxxiii]

@@resinds.p4898 Coconut Milk.

[@infamousian123]

Tbh, for me, the only thing hard to stop eating is French Fries. So easy to obtain, comes with everything. Man..........

[@CommandoJenkins]

infamousian123 Stop eating takeout.

[@malinoisnation9392]

Doesn't come from meals you cook.

[@senormrrobot6446]

That's the worst thing you can eat

[@Enakaji]

French Fries aren't really that bad if you make them yourself and bake them in the oven instead of deep frying them.

[@rezkalla]

A lot of places will substitute a salad or fresh fruit if you ask, even if it's not on the menu.

[@macthomas5340]

MIx in EGG WHITES with your OATS. That's a bodybuilding classic. Up your protein anywhere you can.

[@macthomas5340]

KaelinSaint Egg whites have a higher concentration of protein but yes lack all the nutrients and fat. Thats why you eat your greens brotha.

[@bqfilms]

+KaelinSaint Yeah like all the cholesterol that will get you atherosclerosis AKA most all of the good stuff

[@jorgesmok]

The yolk contains all the fat, egg white is pure protein. Not saying it's bad but if you want to get shredded it's better to avoid yolks, also eating too much of it is bad for cholesterol.

[@PreeminentDesign]

Eggs pose no harm to you when it comes to cholesterol, they have HDL not the LDL cholesterol that you should be afraid of. Some studies have even shown that you would need to eat 20+ eggs a day for the cholesterol to pose a danger to cholesterol levels.

[@thecoolesteva6]

no its not. check your facts

[@paulbailey8193]

same thing happened to me when I started eating plain greek yogurt. Almost threw up, but then I just mixed in vanilla protein powder.

[@fe5018]

I find it tolerable with protein powder but still pretty gross. I started mixing it into dinner sauces instead.

[@x2xtreme360]

Plain Greek. Cinnamon (Jeff has a video about how great cinnamon is for aiding in weight loss). Rolled oats. Strawberries and blueberries. REALLY good dish

[@xXTheGodZeusXx]

I fucking lost it at 2:17 ahaha!!!

[@taschkar]

Me too... hilarious

[@thegrocksays1648]

WHAT TO HEAR A BETTER MEAL? EAT DOG SHIT ITS FREE, BEST POSSIBLE SCENARIO GODDAMMIT DO WHAT EVER IT TAKES, SHOOP AHHH SHOOOP AHHH

[@thegrocksays1648]

RIGHT BABE? BABE?

[@SavvasIraklis]

The Grock Says I prefer to inject it

[@julianmarquez8471]

yeah me 2

[@thegrocksays1648]

S P WHATEVER IT FUCKING TAKES GODDAMIT

[@julianmarquez8471]

Even sniff in into your nostrils and up another hole

[@Kyle-jb3hr]

Plain oatmeal, banana and just a little bit of honey 👌 it's so good

[@Ben-ec6ky]

Sugar free maple syrup...

[@emrekuslu4418]

you have forgotten the cinnamon bro

[@user-lr3kw4pf3l]

Well I just ate a whole bag of those donettes Rip 😧

[@jonessss]

Doop you're dead in 3 days

[@Dr_Bille]

Doop Why would you do that to yourself?

[@user-lr3kw4pf3l]

Mads Andreasen Well update I stopped eating junk food entirely and started lifting it's crazy what you can accomplish in 2 months

[@Dr_Bille]

That's great to hear! It really is, isn't it? If you truely commit, you can progress crazy fast

[@Brutalwhale]

If I had an Italian mum I'd abuse it, I lived in Sicily for a while with a previous partner and her Grandma wouldn't let us cook and fed us continuously, it was the best I've ever eaten in my life :D

[@teodoro5987]

Brutal Whale i am half italian and i can tell its fucking impossible hahaha!!!

[@ccoodd26]

I got smacked by my friends Italian grandma for trying to serve myself a plate of food, and then was told to sit down, while she loaded me a plate full of food.

[@nathanpatterson5415]

You didn’t have a table lying around the office somewhere? 😂

[@andrewizaguirre9349]

Nigga slick with it lmao 2:17 😂😂😂

[@andrewizaguirre9349]

Ohh nevemrind 2:43 😂

[@nigcrusher3322]

Aaaaaand hes white

[@daedae7705]

2:19 *savage alert ALERT! Steals donut in front of personal trainer

[@tedlogan5628]

It’s the weirdest thing walking by the Candy/Chip isle at the grocery store and not even being tempted by any of it after avoiding them for years. Thought that was impossible as a kid 😄

[@friedace824]

Me back then: Fat af Pizza rolls Burritos Mcdonalds Pizza Ramen No exercise Me Now: Normal body Rice with chicken Rice With Cha Rice With Eggwhites Oatmeal with cinnamon Subway tuna sandwich Banana Fasted Cardio

[@unclericothacheatcode3109]

Kami I eat like shit and workout 4 times a week and have a pretty good body. Cutting the tasty food and drinks and beer isn’t worth it imo

[@Dauscingcing]

Kami actually pizza is kinda good for muscle building

[@jarhead3571]

MUT FRENZY 7 Doesn't mean you're healthy but that's your choice.

[@jamie-cx5vr]

Kami lol, sorry, subway tuna sandwich isn't healthy

[@stopit9280]

MUT FRENZY 7 Your body can turn from pretty good to pretty great if you feed it better.

[@PhatBoyFitnessJourneyVlogs]

Quaker has a great protein instant oats. My preferred flavor is cranberry almond! 10 grams of protein. You can take your favorite protein shake and mix it with your oats too.

[@__Jesus_is_God__]

Phat Boy Fitness Journey Vlogs I hate that stuff

[@PhatBoyFitnessJourneyVlogs]

Its all subjective! :). thanks for your comment.

[@comedyman112]

Phat Boy Fitness Journey Vlogs Quaker Oats is too expensive compared no non brand supermarket oats. Why do people keep buying them?

[@PhatBoyFitnessJourneyVlogs]

Simplicity for most. I don't keep buying them. I tried them. I stated they were good. However I do prefer making my own with protein powder added.

[@DavidSilva-im7ho]

+comedyman112 higher quality?

[@776football]

I usually eat Oatmeal with splenda and a drop of syrup Chicken for lunch or a souped up greek yogurt with slivered almonds and strawberries Dinner is usually chicken in some form, broccoli/cauliflower or salmon Delicccccccious

[@houndlifevlogs1055]

Pumpkin , cinnamon, oats, walnuts sound like a pretty tasty combo.

[@Longboard914]

Yams and salted sunflower seeds for the win

[@TheInsanespecialk]

Fern Doolittle it also causes cancer.

[@Longboard914]

I was going to add that but it's controversial

[@DreamerTrain]

Few eggs per day is like 12 to 18g of protein. You have like 150g to go. And at the end of the day it has to be complete protein, if you only do yoga or run it doesn't matters, but if you're aiming to be at your peak in muscle grow you need that complete protein and check every single meal to make sure it all matches... or just eat a damn steak and thats half of those 150g.

[@seanmunis82]

Fern Doolittle Few eggs per day equals too much cholesterol per day.

[@Longboard914]

Mylittlebaboon eat enough greens and beans with those eggs and the fibre will carry away the excess cholesterol

[@Daniel-pu9fi]

Not only am I a hard gainer but I also have terrible skin, kinda doubles the motivation to eat healthy. How some people can eat gummy bears for dinner and maintain perfect skin is beyond me.

[@AmarisNWonderland]

In my case, it was an allergic reaction to "Cellulose" & "Cottonseed Oil" (nowadays it's in almost everything) I started eating healthy just to avoid it and my skin cleared back up. Unfortunately, it means I can't eat out anywhere & most snacks are off limits. "Cellulose" is used as an anti-caking agent in powders, spices, etc. or as a thickener (marketed as a lower calorie option) ...and depending on the blend, goes by a number of names: "Hypromellose" , "CMC gum" etc. It took a food & beauty product diary for 1.5 years to confirm (as directed by my allergist) but just thought I'd share since it is a relatively new allergen in 99% of all fast & processed foods -- but even health foods & supplements contain Cellulose at this point. (I have to find gelatin caps etc.) Good luck! Hope this helps. :)

[@1hard2findbro]

Athlean X Nikes!

[@ryancrozier2769]

Literally eating a giant bowl of oatmeal while watching this

[@SavvasIraklis]

Ryan Crozier Literally nobody cares

[@ryancrozier2769]

S P you cared enough to comment, meany

[@SwitchfootRocksUrBut]

Ryan Crozier lol "meany" xD

[@yungpump8042]

6:45 Jeff is gonna get "cancelled" by 15 year old girls for making "generalizations" about Italians

[@SuperT]

He is Italian so he can

[@tommyrosati9326]

SuperT lmao people are just insanely sensitive nowadays

[@yungpump8042]

@angry hermit I'd hope so

[@jvargas2035]

Didn't notice the doggo until 6:13

[@HoNow222]

Can u pet the dog in next video THANKS lol

[@push531]

“go ahead have one, these days are ending” that was hilarious

[@XieonHDGameplays]

how did he not see the bite mark straight away wtf XD

[@rturae]

Prolly cause he was looking directly at the camera and Jesse is slink af

[@anthonythomas9677]

Or he doesn't care