MUSCLE BUILDING NUTRITION ADVICE

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[@era_of_tech]

Awesome video Sir! A trick I use is that I use MyFitnessPal and track my calories an easy reduction of 250 over my caloric intake will help me cut weight in a macro time frame. Diet plays such a huge rule, I fell a crappy diet in 2018 when I was training up for best ranger I was burning on big days upwards of 7k calories but eating like junk so I gain alot of fat when the competition was over. Keep it up!

[@Jabarikjay]

Appreciate it brother! I was using that app as well but I stopped once I started eating in the DFAC

[@era_of_tech]

@@Jabarikjay the army makes it simple stick with green colored food items and you will be good.

[@matthewpough6501]

You're correct. What you put into your body is what you will see in the mirror.

[@Jabarikjay]

Exactly!

[@TheeEricK]

Can u do a college band video and say some of these questions plz bc I really wanna know🤣or just answer them her it don’t matter thxxx (how many years can u do college band), (will Mr.wells ever change the music stand book), (is auditioning for bcu hard) (my trombone is like a gold color soo do I have to buy a silver one), and do u do promos bc I want one🤣🤣k thxxx !

[@Jabarikjay]

Been thinking about just starting up a separate band reaction channel and doing all those on there. Stay tuned

[@TheeEricK]

JabarikJay yess that would be great!!!