Muscle gains with Minimal Time: Time-Efficient Strength Training Tips - Own Your Spine - Episode 6

In episode 6 of the "Own Your Spine" podcast, Dr. Notley, a chiropractor and athletic therapist, discusses creating a time-efficient strength and conditioning program. He emphasizes that lack of time is often an excuse and suggests ways to address this challenge. He recommends a program involving 2-4 workouts per week, focusing on multi-joint exercises like squats, deadlifts, and pulling and presses. The program should consist of 6-12 repetitions per set with 5 or fewer sets per exercise in a week. Rest periods can be as short as 1 minute. Dr. Notley also touches on the effectiveness of bodyweight training, warm-up strategies, and stretching. Ultimately, he provides practical guidelines for developing strength and muscle mass within limited time constraints.
Video source (landscape): • Muscle gains with Mini...
Video source (portrait): • Busting Time Excuses: ...
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Instagram: / drnotley.chiro
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