Muscle Madness Week 2, Day 3 | 30 Min Full Body Strength | Bodyweight Only

Welcome to the Muscle Madness Challenge! Get ready to transform your body over the next two weeks of strength training! Each week will have 4 workouts 30 minutes or under and on days that you are not doing the videos, I encourage you to complete moderate cardio, Pilates, Yoga or core.
Pair these workouts with a healthy and balanced meal plan and you'll be on your way to a sculpted and toned body by Spring break!
Today's workout is going to challenge you with ALL bodyweight moves! We're working in an ascending ladder in 5 minute blocks.
The Workout:
5 Blocks/2 exercises
5 minutes per block
Ladder - 2 + Reps
Equipment: Chair & Mat
*Warm-up & cool-down is not included
Suggestions: • Warm-ups & Cool-downs
Follow me on Instagram @Allyfitatl for more daily workouts!
Large Exercise Mat from Gorilla Mats; 10'x4'
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26oz. Insulated Water Bottle from Ice Shaker. Love this bottle and all the different styles! Shop and save $5 with Promo code: ALLISON
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Music from Epidemic Sound; try FREE for 30 days: www.epidemicsound.com/referra...
Like this video and don't forget to SUBSCRIBE to my channel! New fitness videos are released every Monday and Thursday. Follow me on Instagram @Allyfitatl / allyfitatl for daily workouts and check out my website: www.allyfitatl.com for more health and fitness blogs and tips!

[@claujmartz1216]

🎉did it, was challenging!

[@lb0628]

Bodyweight gets it done!!! This was so fun; thanks Ally!!

[@Allyfitatl]

Yay! So happy you enjoyed it and great job Lisa 👏🏽

[@KimHill-pk6uu]

another good one - thank you!!

[@Allyfitatl]

Thank you and great job!