Muscle Up Tutorial (The Ball Method) Made Easier.

The Muscle-Up is the calisthenics skill, that every body weight fitness enthusiast or athlete wants to get. This video is a follow-up to the video I made three years ago, when I was aged 55, and got my first Muscle-Up, that video has now been viewed over 300,000 times on KZbin. A second video I uploaded aged 58, has over 600,000 views. So now I’m 59, I thought I should make another.
Follow along with this tutorial, and progress through the progressions to get the Muscle-Up.
I will reply to every comment, so please let me know how you get on and if you find this video useful. I have tried to keep it simple.
Resistance Bands:
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[@aadennegron-vx7iv]

The fact that you did that many muscle ups for the video it’s absolutely amazing.

[@funwithcalisthenics]

I felt exhausted afterwards! 😂

[@aroundtheworldin15minutes75]

I did my first muscle up after watching this video. Thank you. I do more than 100 pull up every session. I could even do weighted pull ups but i just wasn't able to do a muscle up. Thanks to you i now understand that it is all about the technique. Thank you❤

[@funwithcalisthenics]

That’s great news. You’ve cracked it! So pleased to receive this comment, which makes this video all worth while. Delighted for you. Now just keep practising and it’s gets easier! Amazing! 👍💪💪💪💪💪💥💥💥

[@kdonaldson6837]

Good on yah kida

[@SlackHoffman]

Great going buddy 💪💪💪😎⚡️✌️

[@charlesanthony7954]

One of the best bar M.U. tutorials I have seen. Clear visuals, methodology and analogies with clear and concise description. You deserve all the views. Well done!

[@funwithcalisthenics]

Wow, thanks! That’s so nice of you to say that. I wanted to keep it simple so everyone could follow it, without having to be a fitness enthusiast or gymnast. So reading your comment is very pleasing. Stay strong and healthy 💪😊

[@MrMarkguth]

I agree, I’m 54, I can do around 10 good form pull ups, but haven’t achieved a muscle up yet, Thankyou.

[@VClaudioGreco]

Bravo! Greetings from Italy. I am 63, running prettybgood, cardio sessions every day since ages, can make 12-14 pullups but not muscle up yet, i keep on trying.

[@funwithcalisthenics]

Sounds like you are in great shape Claudio, stay fit… well done. 12 -14 pull-ups is great.

[@jwhittaker4897]

First time I've watched a video at normal speed for years. You're not only informative but have given me the kick up the arse I need to get myself back in shape. Thanks Anthony and all the best!

[@funwithcalisthenics]

Hey, appreciate the normal speed viewing. I’m honoured. And happy to give the a kick, politely.. I find that with calisthenics, it can be enjoyable, so more likely to stick at it. Good luck.

[@IronHandsDan]

Good job. You have cracked the algorithm

[@funwithcalisthenics]

Well, something I’m doing has recently made the algorithm happy. Long may it continue.

[@CyberDriveCentral]

Good tips! I’m 60 and have never got to the Muscleup even when I could do 5x5 15kg weighted pull-ups! Going to focus on this again soon! Just getting over a cold!

[@funwithcalisthenics]

It sounds like you had the strength, just need to focus on the technique! Thanks for watching, and get over that cold first!

[@zeez4178]

​@@funwithcalisthenicsexplain the importance of using the Lats

[@user-he1yo9uh5b]

​@@zeez4178широчайшие нужны только для старта и частично для перехода к следующему движению.

[@syrus3k]

I really love the tough old man thing... Gives me hope for being old and a badass.

[@funwithcalisthenics]

Oh yeah.. that’s my goal, a badass old guy.

[@Truffelschwein.]

I appreciate the patient manner in which the material is presented, Sir. Quality tutorial!

[@funwithcalisthenics]

That’s really good to hear. Thanks for leaving a comment.

[@creativetraininghacks]

2:46 Like a somewhat older Harry Kane 😄

[@funwithcalisthenics]

Thank you Florian, step aside Harry!

[@curiousgee5513]

You are brilliant and I love your videos. Please keep on sharing because you’re a first rate teacher. Peace and love from across the pond. 😊

[@funwithcalisthenics]

Thank you so much, I will keep making videos while I receive so many great comments like yours.. thank you!

[@elfish12345]

You are amazing! keep up the good work, I've been working out for almost 6 months and you are stronger than me and you're 59! truly spectacular

[@funwithcalisthenics]

It sounds like you’ve made working out as part of your life style. When it becomes a habit, it’s easier to keep it going. Just stay with it, and you’ll keep getting stronger, you are on the right track.

[@MarkCCalisthenicsChannel]

Congratulations on being 59 and for your incredible growth on your channel! Keep up the good work, and I am looking forward to your 30 pull ups unbroken!!!

[@funwithcalisthenics]

Hi Mark, yes the growth has been incredible. The algorithm liked me for a while and it took off. Meanwhile I’m working on a 6 week weighted pull up program which I’m 4 weeks into. Hoping just before Christmas to go for my max pull-ups again, and hit 30.. fingers crossed.

[@slakhe]

Thanks for the video and I am encouraged by your instructions. Certainly will be taking your advice.

[@funwithcalisthenics]

Excellent, thanks for choosing to watch my video, I do hope it helps you.

[@edvardpiano]

Huge respect to you! Perfect explanation. No excuses

[@funwithcalisthenics]

Thank you!!

[@christopherchristy6328]

About the best muscle-up vid i have watched in 7 years!!! Thank you much!!

[@funwithcalisthenics]

Wow, thanks! I take that as a huge compliment.

[@michaellyon4727]

Thank you for your time and the new video you promised me. I've not managed a muscle up yet on my rings, don't have a bar. Great vid and very inspirational 👍🏻

[@funwithcalisthenics]

Pleased you found it inspiring.. keep grinding!

[@FranciscoJavierCalvoRey]

You're improving you're muscle ups and your video editing skills! Thanks for all your tips!

[@funwithcalisthenics]

Thank you, for noticing, especially my editing skill! 😊

[@VilsonTalks]

Love to see your channel blow up like this!

[@funwithcalisthenics]

You and me both!

[@olddogfitness]

Of all the MU tutorials I've watched (and I've watched ALLOT!😖) I've never seen the Ball or Car examples...GENIUS!..great stuff brother💯💪💪💯 (and a belated Happy Birthday young man😉👑)

[@funwithcalisthenics]

Thank you for the birthday wishes. Thanks for the kind words. Running out of original ideas for videos though!

[@tube39tube]

You're an inspiration!

[@MoikaloopTV]

Loving the tips and your style of videos. And congrats for your growth!

[@funwithcalisthenics]

Thanks so much!! And glad you like them.

[@nathanielrobinsonjr.9275]

Great video! I never thought about using resistance bands for this. Thank you!

[@ADavidHD]

Inspiring and wonderful sense of humor at the end 😂

[@funwithcalisthenics]

Haha was fun making that video!

[@chosenone599]

Fantastic! Subscribed. 🙂 You’re an inspiration dude!

[@funwithcalisthenics]

Thanks a ton! That’s for subscribing.. more good stuff to come.

[@johnfrancis4944]

Brilliant mate thanks keep strong

[@funwithcalisthenics]

Thanks, will do! You too.

[@fvingerhoed]

Deep Respect to you. Really ✊🏻

[@funwithcalisthenics]

Thanks so much.

[@SW-jo3uq]

Great tutorial, thank you, it also help that you have a very listenable and engaging voice, the commentary really works.

[@funwithcalisthenics]

That’s so good to hear. Thank you.

[@AllanGildea]

Superb so inspiring. Congratulations! And superb teaching too.

[@funwithcalisthenics]

Thank you so much! Really appreciate your feedback.

[@user-yc2xc9ku8z]

This video is awesome total beast!

[@funwithcalisthenics]

Appreciate the beast comment. 🤘😀😀💪💪💪

[@weetabix5973]

Congrats on half million + views on the last video. As always , very inspiring.

[@funwithcalisthenics]

Thank you. I’m completely gobsmacked. All filmed on a reconditioned mobile phone and a free editing app! Pleased you enjoyed.

[@kurtbrown9618]

Well done - get it!

[@funwithcalisthenics]

Oh yeah we gotta get it.

[@LucaSchmidt-fp3cx]

Great Content again. And Motivating me again and again. I can do 5 muscle ups with 2 resistance bands, but with only one it was not possible yet. Will try your ball method tomorrow :-) keep on rockin on youtube. Greetings from Germany

[@funwithcalisthenics]

Hello Germany! You are making good progress… keep going!

[@nelsonrodriguez127]

You are my new calisthenics hero! Thank you sir

[@funwithcalisthenics]

Wow, thanks!

[@brainsnbrawn]

Awesome tutorial! Thank you so much🙏🙏

[@funwithcalisthenics]

You are very welcome, thanks for the comment.

[@djchaynes]

Best video on KZbin. Thanks you sir!

[@funwithcalisthenics]

Wow, thanks!

[@Phil-dg1yg]

Awsome! 🙏🏻👏👏

[@funwithcalisthenics]

I’m pleased you think so.

[@Lubo-qd2zs]

Very, very impressive and inspiring 👏👏👏👏👏

[@funwithcalisthenics]

Thank you so much!

[@60PlusFitnessJourney]

Wow Antony! Your channel has taken off my friend. Well deserved and congratulations! Always good stuff here!

[@funwithcalisthenics]

Hi Mark, Yes it certainly did. Two videos went massive! Wasn’t expecting that! A great position to be in. Just shows you need just one good video to become monitized!

[@robertominguez613]

Thank you very much. Very clear your explanation. I going to try It.

[@funwithcalisthenics]

Best of luck!

[@mlklotusmann6749]

Great work, thanks for sharing!

[@funwithcalisthenics]

Thanks for watching!

[@30plusfitnesstv]

From one Antony to another. Well done sir 💪 great to see older gents doing fitness content on KZbin. I’ve just subscribed.

[@funwithcalisthenics]

Hey, Antony, thanks so much for the comment, I’ll check out your channel.

[@30plusfitnesstv]

@@funwithcalisthenics it’s mainly martial art related stuff at the moment . But I’ll be starting on my 90 day challenge tomorrow. Going to document my progress. Really want to improve my pull / chin ups and dead hangs. Then when the weather improves going to move my pull / chin up bar outside and try to master the muscle up. Have a great Sunday 💪

[@funwithcalisthenics]

@30plusfitnesstv Bring on the better weather. My training has taken a bit of a hit recently, having to do most of it inside. Have a good Sunday too.

[@zacwharton7057]

Thanks for another great upload , loved the ball example . Very original and relatable.

[@funwithcalisthenics]

I try and visualise the excessive before I do it, and this really helps me. Thanks for your comment.

[@johnandrews6414]

Fair play to you that was brilliant very informative and it looks like you really enjoyed it. Thanks for sharing

[@funwithcalisthenics]

You bet, it was a lot of fun. Thanks for watching.

[@malcolmcampbell9887]

Awesome effort mate!

[@funwithcalisthenics]

Thanks a ton!

[@halilahmed6593]

Very impressive👏👏

[@funwithcalisthenics]

Thank you! Cheers!

[@Perspari]

Your a mad dog and I love it, respect from straya!

[@funwithcalisthenics]

Yes mad dog! Haha that’s me.

[@ajizum82]

Thank you for inspiring me and all of us I'm sure

[@funwithcalisthenics]

So pleased to hear that. You are very welcome. Making these videos keep me focused on my training.

[@hammer3de]

Loving you've got your cuppa ready for when filming ends 😎

[@funwithcalisthenics]

Haha oh yes, that’s me. Not the typical jacked guy on here!!😂😂😂

[@Revisorsrambo]

Well Done 💪

[@funwithcalisthenics]

Thank you.

[@Ichbinberlinerr]

This is the best muscle up tutorial I've ever seen!! Thanks a lot boss!

[@funwithcalisthenics]

You are really welcome. Thanks for your amazing comment. Pleased you liked it!

[@Ichbinberlinerr]

​@@funwithcalisthenicsThe day I will do a proper muscle up without bands will be back here! :)

[@Ichbinberlinerr]

​@@funwithcalisthenicsfirst try with the green an purple - can't even make 1 (just enough to head the ball)

[@Wanichkin]

Wow.. thanks for the Idea to training with the bands. Thats nce❤

[@funwithcalisthenics]

You’re welcome 😊

[@t4special]

An inspiring video, thank you.

[@funwithcalisthenics]

You are welcome.

[@marcchrys]

Best muscle up video I've watched..and I've watched loads! Handy to have outside pullup bar (that allows you to get above the bar)...I doubt my doorway pullup bar would allow space to perform a muscle up.. I'd probably bang my head against the wall 😅

[@funwithcalisthenics]

Yes I have to say, having a bar attached to the house means I can easily practise when ever I can.. thanks so much for your amazing comment. Means a lot to me. Thank you.

[@louisn9084]

I started calisthenics 6 months ago. I am athletic so it made my body more toned than before. Thank you for the amazing tips. I plan on working on muscle ups and handstand push ups. Amazing you did so many muscle ups at 59. I hope I am fit as you when I get older.

[@funwithcalisthenics]

If you keep going, you’ll be in great shape when you are older. Just stay consistent.

[@dworgan29]

Nice one mate 🎉

[@funwithcalisthenics]

Thanks ✌

[@SergeyLilo]

Thank you for such inspiring videos! Please do more! Greetings from Russia! 🤝 I've purchased a set of bands after your video. Learning to love pull-ups.

[@funwithcalisthenics]

That’s great to hear. Learning to love pull-ups is a great thing.

[@David-ye1pk]

Well done man 59 well done. 💪👍. Cute dog by the way 😊

[@funwithcalisthenics]

Yes, thanks. 😂

[@Rand0mRain]

I’m 48, trying to get my first muscle up, and thi video has given me better instruction, and more inspiration, than any video I’ve seen so far.

[@funwithcalisthenics]

That’s a huge compliment. So pleased to hear that. Hope you find it useful!

[@DavidRodriguez-qp5bp]

Enhorabuena!!!, buen trabajo y un gran ejemplo a seguir para todo el mundo que piensa que e tu edad ya no se puede estar así de fuerte. Desde España un fuerte abrazo 👌💪💯

[@funwithcalisthenics]

Hola! I wish you well at this time of year, and thank you for your lovely comment. Gracias!

[@Rattelschneck99]

I am very impressed by your achievements, mate! I love the way of your narration and voice. You sound like such a friendly guy one would like to have as a friend or training companion. What are your next personal goals in calisthenics?

[@funwithcalisthenics]

Hey, thanks so much. Appreciate that. Value your feedback. Earlier today I wanted to test my 1 rep max weighted pull-up and chin up, I did both, and filmed it! So will make that into a video over the next few days. But my big goal is love to achieve is a slow bar muscle up.. I’m working on it.. but not even close yet! How about you?

[@carlosjaen1479]

Excelent explanation thanks,

[@funwithcalisthenics]

You are welcome!

[@KeenyNewton]

You did roughly 30 muscle ups to get this video done .. I’m yet to do my very first. .. you are a champ and thanks for the explanation on how to .. 💪

[@funwithcalisthenics]

You are very welcome, and I appreciate you watching the whole thing.

[@simonf.2504]

Fantastic videos. You are an inspiration. I am 62 an I''ve tried before to do one and failed but I think the rubber bands are the key. Hopefully in 6 months I'll have it done. I also want to be able to do a planche and a 10 second floor L-sit.

[@funwithcalisthenics]

I too would like to do a planche, decent L-sit, handstand…. And so much more and especially the slow bar muscle up. Who knows what’s possible. But if we keep training, we’ll find out. 😊👍

[@javierrangel6869]

Excelente video para nosotros los mayores que queremos realizar este ejercicio, congratulations, good job My friend 👏👏👏👏👏👏

[@funwithcalisthenics]

Thank you very much. I appreciate your comment, and thank you for choosing to watch the video.

[@corkydavis5688]

Thanks for the video, im inspired😊

[@funwithcalisthenics]

I'm so glad! Thanks for watching.

[@user-ln5hi1kx8c]

Best explanation. Your a beast OG age is just a number

[@funwithcalisthenics]

Thanks so much for the positive feedback. Much appreciated.. beast mode is on!

[@creativetraininghacks]

Belated happy birthday! 🎂🥳🎉 And thank you for mentioning (and also congrats on 👍) the great performance of your muscle-up video! These kind of videos apparently being kind of on demand right now gives me extra motivation to finally master my ring muscle-up and make a "my journey to ..." video giving helpful pointers myself. I think I'm getting closer. My personal best so far is a free ring muscle up from sitting with outstretched legs but my arms already considerably bent, so it's only a "three-quarters muscle up" or so. Also, the transition still needs work. It's so grinding I can't do more than one rep at once. But, well, give me a couple of weeks ... 😊

[@funwithcalisthenics]

That’s interesting. I spent quite a lot of time in the seated ring muscle up with slightly bent arms, last summer. They are really tough, but I made good progress with the slow muscle up. From an L-sit position. I’m thinking of making a video about the ring muscle up, but I need to master it first. I’ll race you.

[@creativetraininghacks]

@@funwithcalisthenics Ok, you're on 😄

[@funwithcalisthenics]

Haha

[@ibnsabeel9466]

I’m 56. This is so inspirational. I believe you deserve a Nobel Prize 🏆 for this video. For what it’s worth I’m nominating you for one. Big respect from across the pond 🇺🇸. 👍🏾👍🏾✌🏾✌🏾

[@funwithcalisthenics]

Wow, that’s such a lovely thing for you do to say. That’s a first for me. Thanks so much, send love and respect back across the pond.

[@ibnsabeel9466]

@@funwithcalisthenics your content proves that a person is never to old to learn and more importantly improve. 🫡✌🏾✌🏾

[@funwithcalisthenics]

People often say you gain strength after a certain age… Well you certainly can at age 59… so there is hope for us all. Although we are all made a little differently, but we won’t know unless we try.

[@ibnsabeel9466]

@@funwithcalisthenics I listen to Floris Gierman’s channel. He interviewed Andrea Hudson. She’s 63 and completed the Berlin Marathon in under three and a half hours. There’s also Mark Bell. He’s a former power lifter in his 50s that started running in his forties. Last year he completed the Boston Marathon. I feel like we’re just started my friend.

[@funwithcalisthenics]

I’ll check them out. Thanks for the recommendation. Like you say, we are just starting out!

[@josea.medinahernandez8525]

Thanks greeting from Puerto Rivo in the caribean sea🇵🇷. I am 58 this year and still doing my muscke ups!⚡️💪🏻

[@funwithcalisthenics]

That’s great to hear. You are lucky to live in such a beautiful part of the world. Doing muscle ups too… congratulations. Stay strong and healthy my friend!

[@cheddargriffingriffin9452]

Great tutorial, amazing for your age. 🙌💪🙏

[@funwithcalisthenics]

Glad you liked it!

[@Mountaincrazy]

I’m going on 50 I don’t see many people in shape usually making me feel good, then I saw this video. Humble pie!👍💪✊

[@hampusmodigs8326]

Thank you!

[@funwithcalisthenics]

You're welcome!

[@jamesn7223]

Thanks to your video I have managed to do my very first muscle up (with the green and purple band) today. For me, the key was slamming the trunk really really hard to get that momentum.

[@funwithcalisthenics]

James that’s awesome.. you are on the right path.. keep going.

[@tgdkls5891]

I've been struggling to get back some strength and mobility at age 45. Seeing you in this incredible condition at 59 is a great inspiration... obviously I can't use my age as an excuse!!

[@funwithcalisthenics]

No you can’t… 😂.. good luck.. train a little and often..

[@A.v.A.t.A]

Great work! 😂

[@funwithcalisthenics]

Thank you.

[@ZeeshanZakaria]

Best muscle-ups video.

[@funwithcalisthenics]

Thank you so much, appreciate your comment.

[@666galager]

I still can't do the muscle up. I hope that your tutorial helps me. Greetings from Peru

[@funwithcalisthenics]

Hello Peru, thanks for watching. Keep working out, you’ll get better.

[@ayokay123]

A most impressive accomplishment, especially for your age, and a superb tutorial. I'm turning 66 and would like to give this a shot. Thanks!!

[@funwithcalisthenics]

Thank you so much for your feedback. It very much appreciated. It’s a great goal to have, and by working on the pull-ups, you’ll get stronger, so you’ve nothing to lose.. go for it, and let me know how you get on.

[@nicholaspark486]

Great video of a “normal” person doing the MU. You even kept your shirt on!

[@funwithcalisthenics]

Yes, my wife insists on it, and I’m not shredded with a six pack.

[@gorguithiam9708]

Great and amazing teaching ❤❤❤

[@funwithcalisthenics]

Thank you! 😃

[@gorguithiam9708]

@@funwithcalisthenics thank you for showing us your method 👊🏿👊🏿👊🏿

[@gorguithiam9708]

Many blessings INSHA-ALLAH 🙏🏿🙏🏿🙏🏿

[@funwithcalisthenics]

Thank you.

[@Maximiliano.San.Martin]

You're a total beast man. Keep up the good work. Have you tried other calisthenics moves such as skin the cat, front lever, or the handstand?

[@funwithcalisthenics]

Hi, I’ve tried al sorts, I can do the skin the cat, muscle ups on the bar and rings. And the slow muscle up on the rings too.

[@defenderoftheadverb]

I understand it's a good idea to take long rests between sets - 3 to 5 minutes. That's pretty much standard strength training protocol.

[@funwithcalisthenics]

Yes that’s true. And I agree, although while making good this video, I left less time as I didn’t want long boring bits.

[@DesAcetek]

Well done amazing I'm still trying

[@funwithcalisthenics]

Keep going!

[@dalesparks7647]

Thought there'd be some bloopers

[@funwithcalisthenics]

Mmm that would have been good.

[@markthomas1078]

Great video. You make it look easy Like the karate kid approach. Head the ball, head the ball Slam the boot, slam the boot 😂 Great job

[@funwithcalisthenics]

Hahaha love that

[@RickyRyan718]

Great diet and training, you can keep fluid well into your 70/80’s . Olive oil and vitamin d really helps too.

[@funwithcalisthenics]

God willing… I’ll keep going for years.. good health to you too.

[@dantheman4751]

Beast.

[@funwithcalisthenics]

Haha, thanks guess.

[@po3407]

Very impressive. At any age. Watch your head though, looks like you pull so hard it gets really close to the house on the way up.

[@funwithcalisthenics]

It’s ok, there is enough room for me not to have an accident. That’s the best thing about this bar.

[@notme1345]

This guy is fitter at 59 than ive ever been in my entire life! I'm inspired 👏 👏 👏

[@funwithcalisthenics]

Well there is not time like the present to make a start.

[@DogDog173]

Instant subscribe

[@funwithcalisthenics]

Thanks so much for the quick decision 😀

[@user-xh3tb2rb5n]

Hi Antony, i love the tips, the sharing but modt importantly how inspirational these videos have been. Technical equipment question for you - how did u determine the height of your bar, to ensure it can accommodate the bands, the swing but also the height at the top of the muscle up?

[@funwithcalisthenics]

Good question. Originally the bar was about 10cm higher, which was better for me. But the fixings became lose, and as I didn’t want to drill new holes in the the mortar, as brick is stronger, and I didn’t want it higher, I had to lower it slightly. In my opinion you want just that little bit higher than you can reach at full stretch. Maybe 10 cm higher. In my opinion.

[@sazicyma]

Thanks for this am 56 and would like to start but will need the bands and the polls

[@funwithcalisthenics]

Or just get a pull up bar, that’s a great place to start.

[@franciscogoncalves333]

Parabens! Eu demorei 3 anos para conseguir meu primeiro muscle up...a tecnica e tudo.😊

[@funwithcalisthenics]

It’s great that you got it. Keep practising. 😊

[@lxon26]

Muito bom. Obrigado.

[@funwithcalisthenics]

Thank you!

[@tehnobox1111]

Respect

[@funwithcalisthenics]

Thank you.

[@mis56]

Great work! Some crituque: 1) your swing seems to be too much, you could be more efficient if you you would swing closer to the bar (distance between you chest and the bar right before transition) 2) your toes seem out of control, they are flexing inwards. You would be more efficient if the whole body would be a straight line, thus preventing energy leaks

[@funwithcalisthenics]

That’s two very valid points. I have to agree with on both counts. I’ll keep working hard to improve. Appreciate your critique.

[@stephenkirkbride5171]

Brilliant thank you from me born in 1964

[@funwithcalisthenics]

Me too, also 1964! 😊

[@mikegc3816]

October 64 for me, I sort of given up on Muscle ups, maybe I'll start again in the spring. Nice to see the dog wanted a go

[@funwithcalisthenics]

He is a great companion and does like to get involved !

[@markb1971]

Great video . Im going to give this a try id love to be able to muscle up ! 53 yo from uk

[@funwithcalisthenics]

Hi Mark, give it a try. It took me three months of training, but it’s worth it. You’ll get stronger in the process.

[@totallyraw1313]

Thanks for the video. Very helpful. Do you have any background in gymnastics?

[@funwithcalisthenics]

Omg… certainly not. My background is running.. long distance, Marathons… that’s it. Then I got into push ups at around 55 years old.

[@totallyraw1313]

@funwithcalisthenics Very impressive, mate!