Man, I've seen gymnasts do this as a kid and tried to do it so many times. Eventually I just gave up thinking this wasn't for me. It would have saved me a lot of angst if I knew that about 25 years later and 6,500 miles away, Geek Climber would get me to pull my fat ass over the bar in a half hour of instruction!
@markusseppala6547 Жыл бұрын
Not all heroes wear capes.
@christopherjasonjacksontm Жыл бұрын
I can't believe it myself DUDE 😂😂😂😢 Now I'm under the knife lol
@laptacksea9 ай бұрын
nice job!
@nomaangamer305910 ай бұрын
1.Jump from behind the bar to swing 2. Swing only once 3.Catch the bar with an active hang 4. Look at the bar 5. Bring knees close to chest kip 6. Stay relaxed while engaging shoulder 7. Thumbs under the bar 8. Push back on the way down for consecutive reps
@AnimByBmXu Жыл бұрын
Careful his channel is hacked. I hope you get everything sorted out!
@claymornk2405 Жыл бұрын
Yea was thinking as much, always good looking out
@qduck7696 Жыл бұрын
Yeah for some reason, he posting "cracked" adobe
@edwinnnie Жыл бұрын
Not the Crack videos I was hoping for
@YDYUGI Жыл бұрын
Just saw the adobe software has vitus
@qduck7696 Жыл бұрын
@@YDYUGI what kind of virus? Like anything cracked, ill always assume. Virus. Did you actually download it???
@greigite5191 Жыл бұрын
you have the knowledge of a great coach and the experience of an athlete, good combo
@gavins_epic_youtube_channel Жыл бұрын
I like your profile picture.
@FlyinPixels Жыл бұрын
Wow, worlds are colliding for me! I've looked up to Vova since I was a little kid first learning to juggle. But he seemed to leave the public eye at some point. So glad to see him again!
@PotatoSalad11 Жыл бұрын
Same! I've known of him for at least 20 years since I was very first looking up juggling content online (although I'll admit, from the thumbnail I thought it was Jason Garfield :D)
@artifaxiom Жыл бұрын
The crossover I didn't know I needed!
@nurudaddy Жыл бұрын
Oh boy I sure could sure some affordable Adobe software. Thanks for branching out!
@erock7073 Жыл бұрын
Thank you soooo much for making this video and explaining the technical details one component at a time. I've been trying to learn the bar muscle up technique for 6m and finally achieved my first few reps yesterday after watching your video again!! Phenomenal content 👏 keep ot up my friend 🎉
@mikakoino6372 Жыл бұрын
😮!!! What a great coaching this is!!! Nowadays, I’m practicing Bar Muscle-up to achieve my first Bar Muscle-up. This video is really amazing!! I will practice this your method from today! Thank you 👏👏👏
@dmang0 Жыл бұрын
Excellent instructions 🎉
@jonkrause6714 Жыл бұрын
Great video and coaching 🤘 Made it look way to easy - both demonstration and final muscle up. 💪 Look forward to juggling training.
@VedranKesegicSQL Жыл бұрын
The best muscle-up tutorial I have seen so far. I made literally all mistakes from the video.
@erock7073 Жыл бұрын
This guy is an awesome teacher!!
@glennwilkerson9571 Жыл бұрын
thats awesome, i remember seeing vova on old WJF competitions with Jason Garfield
@evangelosrigas7731 Жыл бұрын
Only ever attempted it once but I was happy to see his attempts looked exactly like mine before he got it. Pullups and strength we also have kinda the same, perhaps ill try it again today.
@rdhiman2884 Жыл бұрын
Brooooo thank you very much I did my first muscle up today after seeing this video and I tried one more time and I got two in a row❤❤❤❤❤❤❤
@jackylee4132 Жыл бұрын
what a good way to learn coodination with your hands and also learn about muscle ups!!
@fabijangrgic9630 Жыл бұрын
Amazing video & great collab.
@viktorefremov2640 Жыл бұрын
Keep doing this kind of content, you are doing it great✊ Btw i did muscle up today , for first time. It took more then 3 month, but still im very proud 😂👍
@DavidBergman1776 Жыл бұрын
That’s great! Keep up the good work!
@kevtron82 Жыл бұрын
Motivation! I've been working on this a bit recently. If dude can get it in 30 min, I should be able to as well~
@Markus-fw4px Жыл бұрын
Was the video edited with Adobe? 😅
@JuhoSprite Жыл бұрын
bruh
@autospavaletingdetailing65127 ай бұрын
Great video with the information needed I’m going to try this
@azzeddine4459 Жыл бұрын
You're definitely a great coach ❤❤ it was nice to see that fast progress
@mathusq9614 Жыл бұрын
Great video. I think I can see what I was doing wrong on my most recent attempts.
@poopertrooperz Жыл бұрын
sick video. it's the best, condensed summary of your other progression video's. so useful!
@yudzin88 Жыл бұрын
This is Vova Galchenko?! Damn, I would have never recognized him. And he was my idol 15 years ago when I was learning juggling.
@ZenDragonYoutubeChannel Жыл бұрын
I'd love to have a session like this with Geek Climber. Not really a good practise bar near me... I have one calisthenics area I can bike out to on weekends, but the bars there are higher than norrmal, whereas in this case they are lower than normal. Fine for pullups, but for this I think it's a disadvantage probably... at my gym the bars are so close to benchbress benchI feel like I'm swinging into the barbell crotch first, when you try to get that swing :p I've practised this only a bit now and then... maybe I'll try and follow this video from phone, although it's prob better to memorize... cuz having to pause and press play for each tip is quite disruptive. :) Anyways, nice video, definitely gives the inspiration to try something. I'd love to see Geek Climber try and learn some freerunning parkour type of stuff, doesn't have to be from high buildings, just like monkey flipping, cartwheeling off of things and stuff like that :)
@user-hz4uu8dh6r Жыл бұрын
Great content, subscribed. -Oklahoma
@josesblima Жыл бұрын
OMFG Vova Galchenko, actual juggling legend!
@richardh723111 ай бұрын
Great share
@Dark-le3bn Жыл бұрын
U seem to be too kind and i love it haha I aspire to be like u
@sukhi.rockstar Жыл бұрын
I Saw Your Old Video How To Do Muscl Up.. But This Video really Help Me The Tip Of Looking Towards Bar Help Me To Do Muscle Up Thankyou Bro..😄😍 Can You Make MOre Videos Like This On Other Moves Like Hand Stand ,And Front Lever etc...
@theunalivegamer4987 Жыл бұрын
Broooo he learned muscle up in just one videoooo!!!! I've been trying for 4months and I can do five 50% additional body weight pull ups but still unable to do it
@dzireg Жыл бұрын
as he said its all about tehnique. im gonna go experiment with these tips today and see how it goes
@ilikechickennuggetssebee7238 Жыл бұрын
damn i thought i was the only one taking forever to do the muscle up lool
@lopestjoao Жыл бұрын
You got hacked brother!
@JuhoSprite Жыл бұрын
I think he knows. pretty shit tho that happened
@Rhaspun Жыл бұрын
A combination of timed coordinated movements. It reminds me of people doing a clean and jerk lift. It's about technique besides strength.
@vardus7930 Жыл бұрын
4:42 what a save!
@Ibrahimauronex Жыл бұрын
Still waiting for front lever video
@hunatya3183 Жыл бұрын
3:00 when you say "bring your knees up" does that mean that your upper body should start laying back? like, do I need to make it parallel to the ground while bringing my knees up or do I need to keep it perpendicular to the ground?
@ukasz5919 Жыл бұрын
Neither one. You should focus more on the C shape he talked about in the beginning. When you record yourself from the side you shouldn't be upright actually
@hussameideh6393 Жыл бұрын
He’s training for it before 💯 because of the muscle up roller at the end , he use to do it , its not first muscle up for him 😉
@toni6194 Жыл бұрын
Awesome video very helpful maybe i can now go and do multiple reps of muscle ups.
@ewtam24 Жыл бұрын
👏🏼👏🏼👏🏼
@elcanaldejgr5499 Жыл бұрын
Hacked channel, dont click on links
@christopherjasonjacksontm Жыл бұрын
Hey! If I do that after seeing it, shall I c4edit ya? Feels apropos
@er0138 Жыл бұрын
After this video i did my first MU without help any accesories and i can do this move better than with a gum. 😂 (I learn 4 weeks cali/SW)
@SexyBatman_ Жыл бұрын
Bro got Hacked
@acc_ace12187 ай бұрын
The hardest part is the c motion/time
@ThatGuyNyan Жыл бұрын
I just wanna check, are you the one uploading the adobe apps download vids or did your channel get hacked or something??
@differentone_p Жыл бұрын
I didn't know that Vin Diesel couldn't make muscle-up
@Virgin_Buoy_69 Жыл бұрын
Isn't he from red delta project ?
@schnabelinski6067 Жыл бұрын
I don't know why but I never get your videos in my inbox although I am subscribed.
@TheCuratorIsHere3 ай бұрын
Vulva?😂
@reiito8727 Жыл бұрын
channel got hacked guys careful on recent videos
@daseinbot Жыл бұрын
bro u got hacked
@Nukarot Жыл бұрын
Oh no!
@YDYUGI Жыл бұрын
he's now uploading adobe software with virus damn
@scytaletleilax Жыл бұрын
He don't do a muscle up but a glide kip, nice effort anyway
@Galchenko Жыл бұрын
Well, not quite a glide kip, but in some sense you are right.
@scytaletleilax Жыл бұрын
@@Galchenko Doing it bent leg doesn't change anything