Teaching World Champion Juggler How to Muscle Up - 8 KEY Tips!

[@VovaGalchenko]

Man, I've seen gymnasts do this as a kid and tried to do it so many times. Eventually I just gave up thinking this wasn't for me. It would have saved me a lot of angst if I knew that about 25 years later and 6,500 miles away, Geek Climber would get me to pull my fat ass over the bar in a half hour of instruction!

[@markusseppala6547]

Not all heroes wear capes.

[@christopherjasonjacksontm]

I can't believe it myself DUDE 😂😂😂😢 Now I'm under the knife lol

[@laptacksea]

nice job!

[@nomaangamer3059]

1.Jump from behind the bar to swing 2. Swing only once 3.Catch the bar with an active hang 4. Look at the bar 5. Bring knees close to chest kip 6. Stay relaxed while engaging shoulder 7. Thumbs under the bar 8. Push back on the way down for consecutive reps

[@AnimByBmXu]

Careful his channel is hacked. I hope you get everything sorted out!

[@claymornk2405]

Yea was thinking as much, always good looking out

[@qduck7696]

Yeah for some reason, he posting "cracked" adobe

[@edwinnnie]

Not the Crack videos I was hoping for

[@YDYUGI]

Just saw the adobe software has vitus

[@qduck7696]

@@YDYUGI what kind of virus? Like anything cracked, ill always assume. Virus. Did you actually download it???

[@greigite5191]

you have the knowledge of a great coach and the experience of an athlete, good combo

[@gavins_epic_youtube_channel]

I like your profile picture.

[@FlyinPixels]

Wow, worlds are colliding for me! I've looked up to Vova since I was a little kid first learning to juggle. But he seemed to leave the public eye at some point. So glad to see him again!

[@PotatoSalad11]

Same! I've known of him for at least 20 years since I was very first looking up juggling content online (although I'll admit, from the thumbnail I thought it was Jason Garfield :D)

[@artifaxiom]

The crossover I didn't know I needed!

[@nurudaddy]

Oh boy I sure could sure some affordable Adobe software. Thanks for branching out!

[@erock7073]

Thank you soooo much for making this video and explaining the technical details one component at a time. I've been trying to learn the bar muscle up technique for 6m and finally achieved my first few reps yesterday after watching your video again!! Phenomenal content 👏 keep ot up my friend 🎉

[@mikakoino6372]

😮!!! What a great coaching this is!!! Nowadays, I’m practicing Bar Muscle-up to achieve my first Bar Muscle-up. This video is really amazing!! I will practice this your method from today! Thank you 👏👏👏

[@dmang0]

Excellent instructions 🎉

[@jonkrause6714]

Great video and coaching 🤘 Made it look way to easy - both demonstration and final muscle up. 💪 Look forward to juggling training.

[@VedranKesegicSQL]

The best muscle-up tutorial I have seen so far. I made literally all mistakes from the video.

[@erock7073]

This guy is an awesome teacher!!

[@glennwilkerson9571]

thats awesome, i remember seeing vova on old WJF competitions with Jason Garfield

[@evangelosrigas7731]

Only ever attempted it once but I was happy to see his attempts looked exactly like mine before he got it. Pullups and strength we also have kinda the same, perhaps ill try it again today.

[@rdhiman2884]

Brooooo thank you very much I did my first muscle up today after seeing this video and I tried one more time and I got two in a row❤❤❤❤❤❤❤

[@jackylee4132]

what a good way to learn coodination with your hands and also learn about muscle ups!!

[@fabijangrgic9630]

Amazing video & great collab.

[@viktorefremov2640]

Keep doing this kind of content, you are doing it great✊ Btw i did muscle up today , for first time. It took more then 3 month, but still im very proud 😂👍

[@DavidBergman1776]

That’s great! Keep up the good work!

[@kevtron82]

Motivation! I've been working on this a bit recently. If dude can get it in 30 min, I should be able to as well~

[@Markus-fw4px]

Was the video edited with Adobe? 😅

[@JuhoSprite]

bruh

[@autospavaletingdetailing6512]

Great video with the information needed I’m going to try this

[@azzeddine4459]

You're definitely a great coach ❤❤ it was nice to see that fast progress

[@mathusq9614]

Great video. I think I can see what I was doing wrong on my most recent attempts.

[@poopertrooperz]

sick video. it's the best, condensed summary of your other progression video's. so useful!

[@yudzin88]

This is Vova Galchenko?! Damn, I would have never recognized him. And he was my idol 15 years ago when I was learning juggling.

[@ZenDragonYoutubeChannel]

I'd love to have a session like this with Geek Climber. Not really a good practise bar near me... I have one calisthenics area I can bike out to on weekends, but the bars there are higher than norrmal, whereas in this case they are lower than normal. Fine for pullups, but for this I think it's a disadvantage probably... at my gym the bars are so close to benchbress benchI feel like I'm swinging into the barbell crotch first, when you try to get that swing :p I've practised this only a bit now and then... maybe I'll try and follow this video from phone, although it's prob better to memorize... cuz having to pause and press play for each tip is quite disruptive. :) Anyways, nice video, definitely gives the inspiration to try something. I'd love to see Geek Climber try and learn some freerunning parkour type of stuff, doesn't have to be from high buildings, just like monkey flipping, cartwheeling off of things and stuff like that :)

[@user-hz4uu8dh6r]

Great content, subscribed. -Oklahoma

[@josesblima]

OMFG Vova Galchenko, actual juggling legend!

[@richardh7231]

Great share

[@Dark-le3bn]

U seem to be too kind and i love it haha I aspire to be like u

[@sukhi.rockstar]

I Saw Your Old Video How To Do Muscl Up.. But This Video really Help Me The Tip Of Looking Towards Bar Help Me To Do Muscle Up Thankyou Bro..😄😍 Can You Make MOre Videos Like This On Other Moves Like Hand Stand ,And Front Lever etc...

[@theunalivegamer4987]

Broooo he learned muscle up in just one videoooo!!!! I've been trying for 4months and I can do five 50% additional body weight pull ups but still unable to do it

[@dzireg]

as he said its all about tehnique. im gonna go experiment with these tips today and see how it goes

[@ilikechickennuggetssebee7238]

damn i thought i was the only one taking forever to do the muscle up lool

[@lopestjoao]

You got hacked brother!

[@JuhoSprite]

I think he knows. pretty shit tho that happened

[@Rhaspun]

A combination of timed coordinated movements. It reminds me of people doing a clean and jerk lift. It's about technique besides strength.

[@vardus7930]

4:42 what a save!

[@Ibrahimauronex]

Still waiting for front lever video

[@hunatya3183]

3:00 when you say "bring your knees up" does that mean that your upper body should start laying back? like, do I need to make it parallel to the ground while bringing my knees up or do I need to keep it perpendicular to the ground?

[@ukasz5919]

Neither one. You should focus more on the C shape he talked about in the beginning. When you record yourself from the side you shouldn't be upright actually

[@hussameideh6393]

He’s training for it before 💯 because of the muscle up roller at the end , he use to do it , its not first muscle up for him 😉

[@toni6194]

Awesome video very helpful maybe i can now go and do multiple reps of muscle ups.

[@ewtam24]

👏🏼👏🏼👏🏼

[@elcanaldejgr5499]

Hacked channel, dont click on links

[@christopherjasonjacksontm]

Hey! If I do that after seeing it, shall I c4edit ya? Feels apropos

[@er0138]

After this video i did my first MU without help any accesories and i can do this move better than with a gum. 😂 (I learn 4 weeks cali/SW)

[@SexyBatman_]

Bro got Hacked

[@acc_ace1218]

The hardest part is the c motion/time

[@ThatGuyNyan]

I just wanna check, are you the one uploading the adobe apps download vids or did your channel get hacked or something??

[@differentone_p]

I didn't know that Vin Diesel couldn't make muscle-up

[@Virgin_Buoy_69]

Isn't he from red delta project ?

[@schnabelinski6067]

I don't know why but I never get your videos in my inbox although I am subscribed.

[@TheCuratorIsHere]

Vulva?😂

[@reiito8727]

channel got hacked guys careful on recent videos

[@daseinbot]

bro u got hacked

[@Nukarot]

Oh no!

[@YDYUGI]

he's now uploading adobe software with virus damn

[@scytaletleilax]

He don't do a muscle up but a glide kip, nice effort anyway

[@Galchenko]

Well, not quite a glide kip, but in some sense you are right.

[@scytaletleilax]

@@Galchenko Doing it bent leg doesn't change anything

[@gastonflores6808]

this guy already knew how to m u haha

[@astrotheshentoru5097]

Please bulk up

[@stayontrack]

bro stop calling him vulva