Jay Cutler's Training Tips: How To Do A Leg Press Correctly

[@muscleandstrength]

Help support this channel, shop the M&S Store. Extra 5% off with code KZbin: muscle.ms/MuscleStrengthStore

[@hypnotyz147]

How about fixing the audio smh this is the Legend Jay Cutler speaking useful tips!

[@keegancan]

The feet flat is probably very important. Thanks I don’t get sore anymore and think this is a problem.

[@MAZEMIND]

@@hypnotyz147 The Bad Audio Basement Show.

[@wildanS]

2:29 "You wanna keep them about shoulder-width" -has shoulders wider than the platform.

[@fatalcrack3600]

Wildan I was thinking the same thing. THINK BIG GO BIG BOOM.

[@Imortallyfueled65]

Exactly😂😂 he must be talking about his internal skeletal structure because those delts make his shoulders wider than a bus😂

[@fineguy2696]

he must mean keep the feet straight rather than sideways like usual people do lol

[@acrobaticassault]

😂😂😂

[@chiefnochillsteph4146]

😂😂😂😂 facts

[@septicwomb4394]

jay cutler talks about jay cutler as if jay cutler isn't jay cutler.

[@MadCaril]

mind blown

[@areMiller]

No body makes me bleed My own blood

[@Ultimatecoincrazed]

you sir are the REAL MVP

[@anthonym.7426]

Septic Womb Lol.

[@Ultimatecoincrazed]

lmao

[@atari_hmb]

He sounds like Peter from Family guy but he knows his stuff.

[@WhiteRussianBC]

ATARi Evif I lol'd

[@BeefCake93]

😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

[@jonashedberg5217]

+ATARi He doesnt know anything, He's just a huge trainwreck who has isolate-training arms and legs for 30 years plus huge loads of drugs

[@atari_hmb]

Jonas Hedberg So full range of motion isn't a good thing? Also, how would you know?

[@sAmiZZle82]

ATARi bahaha so true!

[@staycalm.]

Thanks! For the instruction

[@NyMikeytrom]

2:57 when hes describing people who leg press the machine only a couple inches. " thats not gonna work" Lmao 😂

[@muscleandstrength]

LOL

[@MrEvans557]

I see it aallll the time. Guy loads a TON of weight. Guy goes nowhere near full range of motion. People need to leave their egos at the door. 1) HUMBLE yourself 2)Lower the weight 3) Do it right. SIMPLE.

[@gnarly_charley]

Respectful and true

[@brandondrew1858]

He's aging well for a body builder

[@khzhossein3782]

really well in fact , best one

[@jfritz6491]

False he’s not.

[@sermal14]

Looks 32. Because he retired at the right time.

[@neworder9854]

@@sermal14 He looks much older than that silly.

[@uuser_1017]

this video was 4 years prior to this comment

[@MVPmailman]

For a quarter back this guy is ripped

[@jonathanparramore6793]

lmfao

[@MisterxWD]

Hahahaha

[@appizano592]

lol

[@Ultimatecoincrazed]

Hahahaha

[@I_like_turtles_67]

LOL

[@seduken]

Jay Jay Jay, where have you been 7-10 years ago?! :) i was ego lifting pretty much all that time. Only few years ago started to focus on a muscle contraction. Yesterday was leg day training and i found this video... I'm glad you made this and other videos. I found them very simple and informative. I already said in a comment on a chest workout, it's good to know that I'm working on a good path. You are kinda a role model. Love you as a person and an athlete! Thank you

[@312luisr]

This is exactly kzbin.infoUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS what I needed to get some exercise while I'm stuck at my desk all day. It's just the right size. Only downsides are that the right oeddale unscrews itself while I use it and increasing the tension causes it to squeak while in use. Both are minor issues that aren't that important to me. So I give it 5 stars.

[@websterfit583]

Been doing this exercise since 2015 but I’m always searching for that “perfect” form (for my body) this helps for sure Thanks 🙏🏾

[@taboolife]

Me too bro it's all bout form

[@tj9382]

Definitely, it’s one of those movements that allows you to dial in the perfect position to target the areas you want to hit.

[@top7ever692]

It's all about genetic😉

[@tj9382]

@@top7ever692 yep, staggering how people’s cognitive biases distort their better senses.

[@ybrbnf333]

Lol it's just your knee joint. It can't go lower or to the left. It can only extend. That's it. No magic. Add some weight with the same technique eat enough and you will grow

[@freedomring3022]

that has to be the cleanest leg press machine I have ever seen. Great video ... Cutler is my favorite IFBB pro

[@stefanft7796]

Jay still in a great shape,crazy separation is still there respect sir!

[@turingmendoza2548]

Very few pro body builders make videos on muscle development like Jay, kudos to you!

[@ruffini504]

Learning from a Mr Olympia... what a honor!

[@AirWereWolf]

Jay quadler!

[@tjedwards2743]

Jay is a class act. I’ve met him a few times and he was awesome.

[@dannydnice1]

awesome demonstration. no lock outs. them quads are beastly. great review

[@peterwalsh4816]

how can anyone hate on someone who has brought so much to the sport of bodybuilding. one of the best there ever was

[@dingus421]

Leg press used to really hurt the back of my knee. This vid helped me fix my form, thanks!

[@treefitty937]

Weak hanstrings

[@pishdi7947]

try working hamstrings as well, not just avoiding exercises that work them.

[@georgegilles9008]

Now those are serious legs.

[@al-han3804]

Thank so much!! I have been looking for videos to explain how to leg press with an emphasis on quads but havnt found any useful video until youtube brought yours, after 2 years now finally i got it!!! Thanks man!

[@jpc123ful]

I started doing leg presses but my balls kept hitting the platform....I got used to the pain and now I basically use my nuts to sort of bounce the platform up as I explode upward. All with very very strict form of course. If your nads are small you can get a fuller range of motion. Great video. Signed: Max Swolegainz

[@NGC-gu6dz]

You must be natty. I'm on my tenth cycle and this is not much of a problem anymore.

[@terrencehill7309]

I need those details in my quads 💪💪💪

[@MadHatter1337]

those are some sick kicks hes wearing!

[@jonitalia6748]

That quad at the end put me in the mood for fried chicken

[@Kanker0]

Jon Italia Canes has such good chicken. Its always so fresh and hot.

[@flow2tech]

Nick K. Stop eating that shit and get serious! 😂

[@befitbestronglivelife7960]

Me being a Professional Fitness Trainer and watching this is great to see a bodybuilder like Jay Cutler teaching the importance of having correct form when workingout because a lot of people believe it's just about lifting heavy and getting bigger. Besides having a discipline diet, using correct form is very important when lifting long term to prevent injury

[@atari_hmb]

Fitness Training Motivation I agree, there are people who claim to me that can leg press 500-800 easy but their form is sloppy and they never go full range of motion. Even with 300lbs I feel the high tension in my legs, same with push ups they focus on the numbers rather than the form.

[@befitbestronglivelife7960]

Exactly. There are some who don't realize just by doing the exercises with control and good form makes the exercise harder so in reality they would be lifting less if they did it correctly.

[@RawFitness101]

ATARi Evif great points you have

[@MrBath1985]

+Fitness Training Motivation i have now got over the whole ego thing with heavy weights. and actually if you keep tension and dont lock out on most exercises the weight will feel heavier. also i find doing slower reps controlled better than lifting heavy.

[@befitbestronglivelife7960]

MrBath1985 that's real good and I'm sure you can feel the difference when you lift with control and when you force it. Sometimes like when you do negatives like training to failure you can do half reps because its all about continuing to rep until you can no longer. I use to also, lift real heavy without good form so don't feel bad. Its all trial and error. You know what I mean? Good to hear though that you are working out smart. Keep it up!

[@TheMitmit03]

I'm 6 years old 7' 8" squat 170 tons, deadlift 200 tons and weigh 3000 pounds I'm at .5% body fat and stay shredded year round

[@TWHISPERER]

Jay's correct about placing the feet in the middle or lower part of the platform to focus more on the quads but the lower you put the feet on the platform the more pressure you put on the knees too, but he's right about placement for focusing on the quads.

[@renaldthomas4545]

if done wrong yes u put more pressure on yiur knee

[@egosumego99]

The best explanation I ever heard for the leg press machine 💪

[@redfur07]

4:19 "and of course, ending up with quads like that" -oh shit. Ok thats it, change of plans, legday today fellas!

[@archie.7422]

How is nobody talking about the cheeky fart that popped out 3:47

[@OLOLAK_7777]

Cheeky bugger smiled when he showed his quads impressive 🖒

[@AjaychinuShah]

'Thee Purpose'

[@AjaychinuShah]

Pump out I'd say 500 an hour Jihadis in Intellectual Dimensions we did not foresee ever.

[@danq_]

I can leg press 420 tons and I'm only 7.

[@mohamedmokhtar8989]

good for you

[@James-ip5gz]

lol nice brah

[@yoyo-jw3mo]

i can leg press 7. and im 420.

[@ranvids]

+yo yo same

[@aaryandev434]

u are 7 na dats why u dont know how to calculate.. :) believe me weight must be 420 grams

[@Al.j.Vasquez]

His smile when he's showing the quads like " i bet you didn't think i still got em haha, peasants, behold my striations".

[@ffrob2001]

Thanks for the form video. Please make more Jay

[@daviddiaz2007]

He did great job emphasizing the proper way.

[@vincentortega4284]

Thanks, Jay

[@eamaro103]

Never EVER lock your legs

[@patrikmilitao8620]

Agree, locking the knee is super dangerous as it might result (depending how strong your ligaments, and the weight on the machine) in your knee bending the opposite way

[@blakefulton4170]

On those gym fails people lock their legs out and their legs break and weight just comes down over the top of them. It looks aggonising. So I try to get max range of motion without fully locking them out purely because of the amount of times I have watched that injury.

[@Marcin_Kulpa]

@@patrikmilitao8620 i have seen accident like thar . NIGHTMARE!

[@dudleylandsberg1747]

@Daniel Welch even jay cutler says don't lock. If someone is really hardcore body building and lifting serious weight then locking out is very dangerous. Besides that it also momentarily takes tension of the quad muscle. Not locking out keeps the muscle under tension thus exhausting it faster and working the muscle better

[@powbeech]

@Daniel Welch you don't need any damn studies dumbass to know that you do not lockout... the feel, pump and pain is all the study you need. The entire bodybuilding world knows TUT is what works except you.

[@justinlee4738]

These videos are really helpful. Thank you

[@axelstone3131]

Jay “look at my quads” cutler

[@damienkelly7083]

Awesome jay cutler’s

[@brianburgess3098]

think Jay is awesome. he always gives good detailed information.

[@LateNightGYM]

thank you Mr. Cutler.

[@mightymoeish]

thanks Mr. Cutler

[@9770G]

Jays quads are digustingly big and defined. They look better in his retired years than most guys in their prime.

[@chrisofhearts22]

We love you Jay!

[@Spawn223311]

well this is a very nice and subtle video

[@criolloRD]

One of the smartest guys in the business!

[@DamianBrown]

Concise, Thanks!

[@Blaze69Barca]

Thanks man! Cheers

[@thomasfaz4442]

Great video

[@gricius]

when I do my reps and bring the knees to my chest, I lift my heels slightly so that the weight is controlled through the mid foot, and then press through my heels. Really nice feeling in the quads and glutes. Just use a sensible weight.

[@PeterSchneemann]

He should have said something about the angle of the platform

[@6789uiop]

and the back rest

[@griesbocha1]

Same thought here

[@badboykhalsa]

thanks Jay , good heart

[@Niks916]

Very well explained!! Thankyou sir ❤🙏 , @end up with quads like that (sounded all bad a** ) 😊

[@arpit_sharma28]

Yeah, this is the guy you need to hear to for quads. Damn that Quad stomp

[@takashi-lee3943]

One note is that the leg press at least from what we can tell from a biomacanical standpoint the hamstrings are not very active on leg press You can definitely get a streach (at lest from my experience) in it but it's not really bring worked, you should do a hip hinge and curling movement for you're hamstrings not so much on the leg press Like and Romanian deadlift and leg curl

[@sadhu7191]

U leg press at e d of workout after u all ready have trouble walking. So u can push the pump without injury. Lighter weight on it with slow reps

[@Mechanicalcircus]

Jay is the man

[@manuelparamo473]

just great I knew ,that I was on the right tecnic ,by cutler just confermd it☺thank you sir.

[@romakayak]

this vid makes complete sense

[@RobShamar]

Thanks legend!

[@rowdy.rockers]

jay cutler the beast!

[@dwaipayandattaroy9801]

Thank you

[@Maxim.Nazarenko]

Thanks.

[@akuma4u]

Love how hes shouting and u can hear his echo in that gym

[@gugz911]

quad in end :D fuckin awesome

[@brandonmaiorino3065]

Jay cutler try's to explain how great he is, dude you already won we get it

[@Abcd-hr9ot]

Thanks

[@samuelmahmud1909]

Jay when I do presses it hurt my knees and I've been doing them with my feet upwards and going to lower the weight and put my feet low like you had them I really need work on my quads thank you

[@scrumptious9673]

Did it help? Common things that help stopping the knees caving in; keep feet flat (pressure on three points: base of big toe base of little toe and heel); tracking knee over your feet foot (keep them in line); managing load and volume so you’re not aggravating the tendons (don’t just up your weight or how much you working massively, go up gradually)

[@samuelmahmud1909]

@@scrumptious9673 iam going to do this my next leg workout Big Thank You

[@khanloveism]

That smile at the end

[@WillHal1000]

I'm diggin the shoes

[@jameswinny5878]

The Chicago Bears must be really regretting letting this guy go. Even if he couldn’t play QB, With his physique you could have just easily switched him to linebacker 😔. Anyways KZbin isn’t a downgrade.

[@tobybowser7027]

Thanks bro, I was doing that exercise today

[@garypaul9764]

Jay Cutler is the leader of the bodybuilding !

[@GTOberfest]

Crazy cuts in those quads.

[@bbrockRailFan]

If you get your feet too high on the platform you could really damage your lower back. I have found too high and part of the lower back starts to bend forward, this is not good.

[@scrumptious9673]

Grab the handles to keep your butt in the seat. Before the rep, begin bracing your core to keep your spine in a neutral position. Start by pushing out your belly (in front and out to the sides). Now take a big breath into your belly (pushing diaphragm down instead of letting your chest rise). Just gently let your breath go while keeping the tension in your core, and breathe in again like you’re blowing up that balloon, you’ll feel even more pressure build up in your core, even your lower back muscles will fire. Now you are using the core to keep your back safe and supported. Keep your head pushed back onto the pad behind it. Keep the tension in your core and complete a rep. Breathe out and breath in, build the tension, do the next rep.

[@YousefSR77]

Thx

[@haidarabdallah]

AWESOME LEGS!

[@ElvisFerbeyre]

Legend Fitness equipment

[@alexandersgardencare7802]

Exactly how I do them! Yeah baby!

[@ahmedfouad9292]

Cutler you are a greatest bodybuilding I love you

[@brentkelly9974]

Jay cutler: This is how jay cutler does quads,. Jay cutler 3rd person: You got that right bro

[@ggonzalez435]

Probably a very ignorant question but, do you keep your muscles tense or flexed when pushing ?

[@dillo1594]

Neither. Mind muscle connection is really irrelevant, if you’re lifting a heavy weight it’s obvious your muscles are being used. If anything hurts that aren’t your muscles than that’s a problem

[@RNSBristol]

Great audio 😉

[@CJVP99]

I though this was the Quarterback Jay Cutler lmao 😂 I was like damn I didn’t know Cutler was swole like that

[@User.mario.lawrence.]

Big fan..🎉

[@BrianCJ1123]

Super!

[@spaceq7775]

Glad he pointed out that people just like to put a bunch of plates on just to impress others see it all the time in golds gym

[@erickjohnson7703]

2:50 “member”? Gym membership?

[@carlosl6194]

Jay rocking them Nike Dunks ?! Fuck yea! Subbed

[@liquidSpin]

Was this recorded on a 90's camcorder?!

[@travisrassel9978]

It's not like it's a hard exercise to do. Pretty easy. When I was in my twenties, i could leg press 10 plates per side! Pretty cool exercise. 5 plates per side is enough, in my opinion.

[@LegendMathai]

Legend

[@chadolive1]

Do you try to keep your knees forced out from buckling in

[@mattfoley4749]

Decadurabolin helped my quads w trt

[@daltonschannel8405]

His dam quads are crazy. I've always liked cutler. He always seems to be straight up & not full of BS

[@WessideVibez]

I think I tore something in my ribs Off this machine acting like I know what I was doing thanks bro

[@rickysingh2429]

shit! all these years, i was focusing more on hamstring.

[@WessideVibez]

I’m interested to know what your Vertical is Bro! Hopefully u see this.