What To Eat After You Workout | Pull Workout & Post-Workout Meal | IFBB Pro John Jewett

[@muscleandstrength]

Be sure to support John if you haven't already by clicking the links below! For Coaching Inquires Visit: j3ucoaching.com John's Social: instagram.com/johnjewett3 www.youtube.com/@johnjewett7970 (Athlete Page) www.youtube.com/@J3University (Podcast)

[@srleplay]

John spitting straight up wisdom start to finish, been in the industry for 20 years there weren't many Pros this knowledgable. Ankle watch, mouthguard, back muscle targeting cues, session composition, postworkout macros, all absolutely on point. M&S have John on more often, really worth listening to.

[@johnjewett7970]

Thank you for watching!

[@srleplay]

@@johnjewett7970 Thank you for doing the video! All the best!

[@jirihutecka9020]

Cooking your cream of rice between the sets. That is what I call another level of insane LOL

[@muscleandstrength]

lol very dedicated.

[@78town]

Love this guy. He's a good teacher!

[@muscleandstrength]

Same here man

[@leigh_carmichael]

Never get tired of John. Always bring new valuable insights 👌

[@muscleandstrength]

He sure does! Thanks for the support as always man!

[@1withtheforce]

Great guy! I personally hated living out of a microwave, these days I eat all fresh on the go and more variety which has made me happier! I know I’ll never be a professional bodybuilder or anything

[@vincentcaballero6041]

So much knowledge dang this would blow up on ESPN. Like the old days ❤❤ The best to learn for gym progress 💪 Jewetts TV show ❤ Fox Sports ❤

[@chrisbreaktherules]

Jooooooohn Jewett!!!

[@_MikeTerry]

M&S, love your videos! You guys should definitely post more if you can!

[@giorgosapo4508]

What an awesome episode, John is a wonderful teacher dedicated and wise in what he's doing 👏Thanks for the video!

[@muscleandstrength]

Glad you enjoyed it!

[@Jimminityjabooboo]

My favourite “On House Arrest” bodybuilder

[@muscleandstrength]

Awww come on lol

[@johnjewett7970]

LOL

[@ivanrios2774]

I absolutely love watching John working out and meal prepping. So detailed with his explanations yet easy to understand. Very smart and brilliant with how he incorporates nutrition and specific work outs together…

[@johnjewett7970]

Thank you!

[@merkzjake3663]

Muffin like consistency is crazy work, very good educational video thanks guys

[@joberobinson1745]

Love johns content, very informative and smart🙏🏼👍🏼

[@RevolutionNTty]

John is one of the most criminally underrated bodybuilders. I literally built My physique cuz of him. Goat

[@johnjewett7970]

🙌

[@kane6529]

John is so OCD about that cream of rice 😂

[@muscleandstrength]

It has to be PERFECT!

[@johnjewett7970]

HAHAHA You can tell I was just off prep

[@HARSHD]

Haha 🤣 the working out and then again stirring the cream of rice was hilarious.

[@muscleandstrength]

😂😂

[@ryangilbert3929]

thanks John.

[@harrisoncordeiro834]

i like this content. its not a bunch of yappin its str8t to the point. I like the tips with each exercise. solid information

[@fahim454]

Why was it blurred out ?

[@brendondicredico5326]

Natural body builder

[@bromoenook356]

wow alot of valuable info guys a fountain of knowledge

[@ashog1426]

I simple man… I see Jon Jewett video I click 😂

[@muscleandstrength]

I like your style!

[@thriveforbest3217]

Glad to see you wearing it 😂❤ as I thought I'm alone like that 😂🤝🤙 I wear it on my leg too 👍

[@heshanpalliyaguruge6333]

Damm some solid advice given start to finish!!!

[@jpmartin2312]

This guy sciences the shit outta science😂

[@muscleandstrength]

🤯 😂

[@saketnathmishra5008]

Amazing video 👏🏻

[@FaisalAwanBodybuilder]

Good 👍

[@damianste1259]

Dzięki za relację 😊

[@mocole2790]

Wait, why was the water blurred out! 11:05 Lool tell me it was for entertainment purposes and the water wasn’t yellow! 😣

[@muscleandstrength]

Yes just having fun in the edit lol

[@jrazor28]

Great video. Would love to look like him

[@PuleMothapo-d6h]

It’s been a minute

[@christopherarevalo9067]

Could you substitute the last row with more of a yates style row

[@johnjewett7970]

Yes

[@doorkicker8507]

House arrest Lol 😂. John here in Chicago. We just let the criminals do whatever they want.

[@ahhchooless]

imagine taking John’s food out by accident thinking it was done and you start microwaving yours lol😂😅

[@johnjewett7970]

It has happened 🤬

[@markusBfly]

What gym is this and where is it?

[@leigh_carmichael]

He says it at the start.

[@MicahLacerte]

I just put it in my pocket and the steps still register

[@johnmoore7571]

Did I see you at Crunch today?

[@kharris0465]

All I heard was Frosted. Cinnamon. Buns. I gotta rewatch the whole video.

[@onthemovelogisticsllc5595]

I swear I thought about the same thing with the watch 😂😂😂😂

[@Sthiwatari]

Would love to see Mr Olympia Samson dauda on this channel

[@Polandsyndromebodybuilding]

They can’t afford his fee.

[@Irnmindmotivation]

Thats my coach's gym

[@SquatchWatcher]

14:56 - I can't take it anymore 😂 Dumbest video of the week 😭 LMAO!!!

[@Jmoney-g4f]

U guys should do Noel denzel!!

[@muscleandstrength]

Man that would be so fun haha

[@ErenBozyelll]

Joohhn 🎉

[@UNJEEPABLE]

You can put the apple watch in your pocket and it'll still count pretty accurately....

[@Sopno-ghuri]

HEY DEAR PLEASE MAKES VIDEOS ON FREE HAND HOME WORKOUT NO EQUIPMENT PLEASE PLEASE PLEASE

[@jpworldgym3164]

I'm OCD with my COR as well XD

[@nonbodybuilderdude]

you know you can just walk around with your phone on you and it'll count your steps right?

[@muscleandstrength]

I’ve found that to be about 20-30% off but yes you are right !

[@johnjewett7970]

I use my phone to log lifts and video my sets often, then I smash with DBs and stuff, so for me this works well

[@whatsup24_7]

Wtf with those half reps at best @8:35

[@KitchenChemist1]

Non-trainers only is hilarious😂

[@jjwainwright]

My gym doesn’t have a microwave 😢

[@muscleandstrength]

Gotta bring ur own bro no excuses😂

[@jjwainwright]

@ 😂😂😂

[@Executableapplication]

Title: “What to eat after your workout” Video: “How to workout”

[@muscleandstrength]

Title: “What to eat after your workout” Video recorded: Athlete training then preparing, eating post-workout meal

[@NickStukonozhenko]

🔝 🎉

[@PrimeMatt]

Get rid of the annoying background music!

[@guthnar]

that loooooooookks healthyyyyyyy dammmm boy.........

[@thriveforbest3217]

Dam you look pumpt as fuck near that microwave 🤜👌😄

[@timjeffries1555]

Why do so many bodybuilders microwave plastic?

[@johnjewett7970]

Food Grade Silicone. Non-Toxic (BPA, Later & Phalate Free) and Microwave, Dishwasher & Freezer Safe

[@timjeffries1555]

@ 🙋🏻‍♂️And now I know. Good luck!

[@TheMuscleGuide101]

why he look like noel diesel?

[@martinthomas3550]

Noel after meth addiction

[@ghfjfghjasdfasdf]

Must be in love with that dude to make such a stupid comparison.

[@sdrncod1019]

5 sets of microwaving, with 2 minutes in reserve.

[@johnjewett7970]

LOL

[@eastsidaztalestory]

foood? nah... 💉💉💉

[@muscleandstrength]

Yummy needles and oils!! That's all it takes!

[@keithmerkel7542]

​@@muscleandstrengthFor the most part.

[@stevedaniecki5992]

It’s kinda sad that you can’t even wait to get home to eat that. You have to have it RIGHT THEN? Come on man.

[@johnjewett7970]

Do you know how far away I live from the gym and what it takes to fit in all my other meals of the day? Please don't assume I am being obsessive when this is practical for me. Come on man.

[@BottomShelfSports]

I love these guys but can we please stop nuking the f*c* out of plastic 😂

[@johnjewett7970]

Its Silicone not plastic