What To Eat Before You Workout | Pre-Workout Nutrition| Lee & Hunter Labrada

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The Main Event - Matt Large

[@zacharymartin5198]

63 years old looking like a healthy 40 year old! Keep it up Lee!

[@muscleandstrength]

For real haha so inspiring!

[@zacharymartin5198]

@muscleandstrength more health, nutrition and longevity videos from Lee please! Thanks 💪

[@andreakleczli2359]

👌🏻👌🏻👌🏻👌🏻❤️❤️❤️❤️

[@samwoodward2676]

Hope the heart is healthy too

[@andreakleczli2359]

@@samwoodward2676 ❤️❤️❤️

[@falcons889]

Lee is so proud of his son man that makes me happy that’s every sons dream good video guys

[@enochkabalo]

Lee is the perfect example of why “Peak physique at a certain age” is just nonsense, 60+ years old and he is STILL in his peak physique. He looks Incredible. Big inspiration.

[@teufelhund53]

IFBB Old School and New School thriving in the industry together. It's great to see. Love this for the Labrada's

[@walterderosa1009]

OMG. Lee is the best. I grew up while he competed. One of my favourite BBs all the time and he is still in an amazing condition

[@prafullbadal8413]

Love to see a father and a son bonding is so good ❤️. Let's just cheer up for them. Hoping to see them once working out together on this channel!!!!!!!

[@URWELCOME]

Lee got that oldman fibre separation

[@muscleandstrength]

lmao for real that's some serious muscle maturity. Dude looks awesome

[@thejester6976]

You two both put a big smile on my face being that you're father and son. How amazing that you can both share such an amazing way of living with each other! Reminds me of the relationship I had with my Dad while he was alive. I feel blessed that he was around up until about my 48th birthday. So thanks guys for sharing these great tips with us and for brightening my day! You guys are looking jacked! Keep it up, you inspire me to do the same!

[@bigbadwolfe7849]

I watched Lee all the time when I started lifting. A huge inspiration for me, thank you Lee. I'm 60yo and still going strong 💪

[@Sthiwatari]

Nice to hear that hunter is a fan of ghee BTW We make ghee at over home by traditional method.

[@Lepgek]

I dig these types of videos! I love the advice and it helps to give me ideas. Thanks for sharing as always!

[@kingkhaya1115]

Dang what an episode I wish it was longer! 🔥💯

[@NoScOpzZNeEdeD]

More realistic content like this please!

[@zacharymartin5198]

You guys are awesome thanks for the content!

[@PreMarkHealthScience]

So many great tips from two great people and an amazing company! We're proud to be apart of the Labrada Nutrition legacy!

[@TVResults]

Great to see them talking about the importance of digestion, fiber, etc.

[@kaent4269]

Great to see Father and Son, thanks for the intel !

[@isabellaestrada9095]

I look forward to all muscle and strength videos! I’d love if you guys showed more female competitors across all divisions! :)

[@muscleandstrength]

Thanks for the support! We are working on bringing more women on the channel it's a slow process but we are trying!

[@Roadpigjohn]

It's so motivating watching both of you keeping your healthy habits...😀👍

[@wombat5252]

Sauerkraut was always great for me to aid digestion. Super healthy for you.

[@muscleandstrength]

That was something I recently learned from Jordan Hutchinson.

[@wombat5252]

@@muscleandstrength Yup you can buy it in the jar that's good to go. Very easy to add to salads. I can even eat it plain because I actually enjoy it! Yeah I saw that about Jordan, funny!

[@lw454]

Great video. Practical and logical advice. I like Lee's mindset about understanding where your are in your training career and adjusting.

[@muscleandstrength]

Absolutely- that’s the key to longevity in anyone’s fitness journey . Thanks for the comment and support 🎉

[@area51r]

thank you for all of the good information😃

[@supremeteam1831]

Lee seems such a great dad! Not to mention a PHENOMENAL bodybuilder

[@Sthiwatari]

Hunter have some of the best setups of calves in current line-up 😁💪

[@soulblack4445]

My favorite channel❤

[@chrismass9761]

This was great!!!! Totally doable. Lee, you look great and thank you for being a part of my earlier late teen and early adult years. Great show gents. Wondering if any of the 80's women bodybuildersare around today still active? What a time to grow up.

[@fitnytech]

Be motivated by what you can do, not defeated by what you can’t.

[@JuanPablo-zq9gd]

Lee Labrada still my inspiration

[@billycar]

Lee looks incredible!!!

[@Sthiwatari]

Hunter's father (Mr lee labrada) have proud of him ❤

[@joebenavides5398]

Much love n respect brothers🙏🙌 grew up watching lee labrada on muscle n fitness magazines! ...always looking amazing! Joe 3rs place Mr. Laredo,tx 1999💪💪 pump it 💪

[@damonvitangeli7929]

Good to see you are still eating Mrs. Labrada's amazing Black Beans Lee!!!

[@danielgibson1441]

Good idea with this vid💪🏿

[@MusicLegendIX]

Ghee is so good for you. Great to see bodybuilders incorporating it into their meals. I use ghee often too

[@nikkimiddlekillsday5161]

Biki first mentioned it on muscle and strength, I see it in my local ShopRite

[@giacomomordini3009]

Very Awesome content!!!! Keep going!!!

[@muscleandstrength]

Glad you liked this one!

[@dans9228]

Great video, thank you for sharing the information about digestive enzymes. Just read up about their value and ordered Pure digestive enzymes!

[@mattbuzzno7402]

Good information for the pros and the average joe

[@vincentcaballero6041]

Lee's ready for the Masters physique, Mr.O. let's goo

[@bsammo5205]

great video, thank you!

[@marioakraplifestyle]

Very nice and informative guys !!! Keep going ahed !!! Always nice to watch !!!

[@muscleandstrength]

Glad you liked this video thanks for the support!

[@marioakraplifestyle]

@@muscleandstrength Every smart guy who thinks something serious in Gym should watch this….and today suddenly i discovered this video and subscribe it immediately….i have my channel a soon it gonna to be new vlogs and shorts on my channel in relation to exercise….from board and from home too…💪💪💪💪💪💪💪

[@johnplony7497]

diets can be tough yes but hunter made a very good point in this video. If you can put the time and effort into making your diet meals taste good instead of just chucking some frozen pre made crap in the microwave, really will make the diet so much more sustainable. I use to constantly think about when my next cheat day/meal was going to be but just making the adjustment of putting that extra effort/time into making the diet food taste good goes such a long way. Longevity and consistency

[@kidbrown2010]

Absolutely. Some people think like it's noble to eat bland food they hate, as if that makes them more hardcore. Nah, the point isn't to hate your life. It ain't gotta be a gourmet meal but if it's torture to eat it, something is wrong.

[@fgcpressurecombos8470]

Great vid guys

[@NickDelToro]

This is awesome!!!

[@gt3505]

Great advise thanks guys

[@user-jy6nx4eg3u]

Lee labrada arnold & Rich Gaspari is a great example and great athletes about promo the health and physique and the beautiful bodybuilding /keep going

[@Rustyjames667]

Good info thanks guys ❤❤❤

[@TheYeti_97]

Lee still looking jacked!

[@muscleandstrength]

Goals for sure!

[@stephendove7447]

i love this...

[@souhaib-j-7215]

What? I'm 50 and I remember lee from the late 80s... Allah bless this guy, he looks incredible.

[@ChadSextoid1]

Dang! Lee is looking strong and healthy!

[@petemorbius3936]

great info.

[@GREGORY_BRAHIM]

*_Good video bro_*

[@Pukerson]

Hunter is a nice dude. Got a pic with him at flex fitness in Kansas City couple weeks back.

[@NickStukonozhenko]

Cool video 🔝

[@RJC_330]

Which meal bag / cooler is that one?

[@user-qq6rr3hw8o]

My pre-meal is cyp all day baby. No pain no gain.

[@7msjster]

I'm a 68 year old body builder female from your day Lee! I train 6 days a week and still hit the weights hard. If I'm gonna be lean, I need the muscle to hold up the skin...LOL I laugh because facial wrinkles are a givin, no botox for me, that's scarry stuff. No duck lips either, just a well aged "ma am". Stronger that shit and I just don't fit my age...Advice, once you start just keep going. I train with my 32 year old baby girl...time has flown by. Looking great Lee! It does pay off.

[@Sedhillo]

Cool video love this kind of stuff!!

[@muscleandstrength]

Glad you enjoyed this one!

[@raymonkravagna278]

It also depends when you work out before work or after work

[@user-wu2lh7di2l]

Nice fellas

[@Its_Orlvndo]

2:10 “Proud Father smile”

[@terrencehill7309]

Yea Lee has barley aged a day dude looks amazing for his age 💪🔥

[@lincolnparrott2687]

I’m 5’7 195lbs and im wondering if I need to eat more rice. I usually just do the suggested amount of 50g. Im not looking to cut im looking to keep my weight and just obtain strength and muscle mass. Should I be doubling up?

[@Lol-ww8xd]

Lee Labrada is super inspirational. He is no longer competitive but still eats cleans.

[@greg1288]

Lee looks fkn awesome for mid sixties dude! If only Hunter could bring his dad’s legendary conditioning to battle more consistently…

[@vancemcnulty8242]

I'd like to know what pre-workout drugs they take....insulin+hgh+tren?

[@jasonashley4579]

Malted dianabol waffle batter mix.

[@joerockhead7246]

i just had a labrada lean body shake for breakfast.

[@N1120A]

Lee is still making lighter weights look WAY bigger than they normally do. 170 on Lee looks like 190-200. His diets have always been super healthy and basically a bodybuilding version of a Mediterranean diet. Its likely why he looks so great now.

[@romelodow123]

Wow that is my exact everyday meal right there, I cut my own mango tho

[@Champizzle47]

I’m 5’11 160lbs I’m thinking of going to 175, is that enough? Or should I go higher. I’m young and started at 150.

[@muscleandstrength]

1-1.5g per lb of bw is a good place to start- especially if 80% is coming from whole foods

[@jessefigueroa787]

Wow! Looks amazing for his age! The tips given in this video by these guys are going to go a long way! Great content. Hunter said it best at the end.. its an extreme sport.. so you better like your food! AMEN! M.S.. ✌️guys! See you at the next one!

[@tadrian4544]

I have problems with carbohydrates, when I eat them I get bloated, gas, what do you advise me?

[@muscleandstrength]

Change the sources - what are the carbs coming from now

[@tadrian4544]

@@muscleandstrength I'm only looking for BIO ..but still the same problems

[@ericruden1920]

I know some suggest sticking with simple carbs. For instance, stan efferding with his vertical diet suggests white rice. Also, it could be your gut health in general or food allergies.

[@someshkumar3289]

Ghee here in India is a staple,it’s the only fat in the world that actually decreases body fat when ingested,ghee is filled with miracle

[@wread1982]

Ghee has a higher concentration of saturated fat, which has been linked to an increased risk of heart disease, while olive oil is rich in monounsaturated and polyunsaturated fats, which have been associated with improved heart health.

[@granddaddyofthemall6320]

Nonsense, check out Bart Kay.

[@ericruden1920]

Lee looking great still. The 80s bbers are still holding it down. Lee, berry demay, Haney, gasperi, tony pearson. Would be cool to see what some of these older retired guys are eating to maintain health/muscle.

[@rukudzomangoma6702]

7:13 ❤

[@TranquilTravelz]

Oh man, just clicked the video while eating my scrambled eggs and pasta before my monring workout

[@Shreadington]

Good ones! My favorite my Coach has me eating 90 minutes prior is 200g jasmine rice, 150g chicken, 3g pink salt, 1/2 tbsp soy sauce, 3-5g coconut oil, topped with a little G Hughes sugar free ketchup and sweet chili sauce. To me it tastes great. Along with 1 Zypan enzyme, 500mg turmeric, 1000mg cinnamon, 1000mg Ester C. Intra workout is 1st Detachment Nutrition Field Rations.

[@ozgun6611]

This helped me pass a ton load of gas.. Thanx...

[@muscleandstrength]

Awesome keep up the good work!

[@jmg6012]

Some Propinate, Deca and Anavars won’t hurt either.

[@user-hb1ve6mc6f]

Eat everything

[@nikkimiddlekillsday5161]

LOVE turkey burgers

[@DenverDarden]

Twins for real

[@erens-basement]

Labrada dynasty

[@danlowery5552]

Can someone being 64. build muscle at this late in life. Am retired and now have time to spend on workouts.

[@Vippy66]

Yes! You can build muscle at any age. A personal trainer would most likely be best to show you the ropes!

[@camronrubin8599]

Yes you could turn into a beast over the next few years if you train correctly

[@ismaelmedinahabbout6023]

Yes, you can. Make sure to check your test levels.

[@danlowery5552]

@@Vippy66 I was thinking about hiring one. it was on my list. Am very good health, BP 126/68 most of the time. I love to eat. lol. but am 173 most my whole life. I want to put muscle on.

[@danlowery5552]

@@ismaelmedinahabbout6023 What is a test level.

[@siiNke]

this CARBS in rice is per 100 GRAMS? because no way it has only that low amount of carbs for 300 grams.

[@D.Fay_Coe]

what you absorb not what you eat. f'ing brilliant. fair play to you.

[@kryptoniterocks8245]

Good ol Lee getting his son on all those drugs.. Way to go dad

[@brycecampbell4845]

1 Tspn of Celtic Salt

[@leonrodriguez1714]

Tryna look sexy at the end but im happily married 😂

[@nicholaswoods4055]

Blended chicken boy is back

[@Brose_Canseco]

Fortunately he’s moved past that lol

[@muscleandstrength]

He’s changed his diet a good bit lol

[@albertargibay3979]

how many mgs of test start selling a dream healthy food deadly drugs

[@hernanflores8819]

No scrambled eggs white before workout what??

[@user-wm2rn8zo7e]

Lee looking 45 ❤

[@martinaoldagerkusnitzoff9995]

Why no egg in a preworkout meal?

[@muscleandstrength]

They were both at work so eggs wouldn’t be as easy to travel with . You could do hard boiled but they tend to smell lol

[@thishu11]

Hoda wade jarawa kanawata 😂😂😂

[@jamescarey982]

That's what you eat

[@50_Pence]

I usually have fried chicken and a coffee

[@muscleandstrength]

That is a unique combo for sure !

[@brbjk.m.846]

U need to be clearer. Not before u workout, before u lift weights. My workout is jiu Jitsu at 7 am. U eat that it’s all coming back up