Seth Feroce | Getting Bigger, Getting Leaner | Muscle Striations, Veins & Insane Pumps

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muscle.ms/Musc...
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We're back with Seth Feroce for a push day... And ohhhh is it a push day 💪 Get all the tips, tricks and insights on how Seth trains shoulders, triceps and chest. Watch him superset, go to failure, and mentally challenge himself to be the best he can be. Give his workout a try below ⬇️
=== SETH'S PUSH DAY ===
Exercise 1 / Rope Pushdown
Exercise 2 / Dumbbell Lateral Raise
Exercise 3 / Plate Loaded Viking Press
Exercise 4 / V-Bar Pushdown
Exercise 5 / Incline Dumbbell Chest Press
Exercise 6 / Cable Fly
Follow Seth:
IG: / sethferoce
YT: / @sethferoceofficial
More from M&S:
Website: www.muscleands...
Newsletter: www.muscleands...
Instagram: / muscleandstrength
Facebook: / muscleandstrength
Twitter: / muscle_strength
Pinterest: / musclestrength
Seth uses Axe & Sledge Supplements:
axeandsledge.com/
Check out All American Roughneck:
allamericanrou...
Music:
Dirty Dan - Thorr
Pace of Bass - Tomas Herudek
Supervirus - Ambush
#muscleandstrength #sethferoce #bodybuilding

[@muscleandstrength]

Help support this channel, shop the M&S Store. Extra 5% off with code KZbin: muscle.ms/MuscleStrengthStore Follow Seth: IG: instagram.com/sethferoce/ YT: kzbin.info/door/kZuCxXdE6OUGDEbETcjhPw Seth uses Axe & Sledge Supplements: axeandsledge.com/ Check out All American Roughneck: allamericanroughneck.com/

[@Vilemicrobe79]

I’m having trouble narrowing down the products I want. Need a good pre workout. Been using c4 and it’s not pumping me up any more. Been using gold standard protein and meh.. not seeing the results like I want. I’m 42 180 and cut. Want big. Lift hard 5-6 days a week and cardio as much. can you point me to the 2-3 best products you recommend for your site? Pre, intra and post for gains! Thanks! 💪🏻

[@harikrishnanm4679]

There is somany fake products sells in India. In MS site there is only one image of the product that's confusing me ho can I check it's genuine please reply 🤞

[@edschobs5204]

@@Vilemicrobe79 I love hydraulic by axe and sledge. Amazing pump, non stim!

[@soulblack4445]

I love when Seth speaks cuz he spits FACTS only!

[@muscleandstrength]

straight fax!

[@1TouchGrass1]

Seth is a absolute beast, you can’t help but love him lol. He is kinda like that super cool jacked uncle that everyone is excited to see at the reunion.

[@miamidolphinsfan]

that is the perfect description of him

[@mauricecooper9763]

Bodybuilders like Seth Feroce help us out in many ways. That's how we keep the gains coming!💪

[@muscleandstrength]

he's a beast! his energy and knowledge on a different level 💪

[@ultramaga3359]

Seth is jacked...no doubt....but this came from years of steroid use.

[@spencersivco8503]

70s... on side laterals... I just walked out of a shoulder workout and I feel like I need to go back to the gym

[@akalexinho9125]

Man more content from this dude. Inspirational and devoted body builder who gives it all for the love of the sport.

[@jonathanrkauhako5863]

Straight forward no bullshit as always . Thanks Seth your videos are motivational.

[@PetarMilanZijic]

Form, volume, tempo. Love Seth's philosophy of pumping blood into the muscle. He makes you not want to have just a better physique, but a better life. Fuckin A !

[@lemuscleetudiant1225]

Form?????????

[@JustenHarden]

Love this guy. Forever inspiring!

[@Justin-qf9ip]

Of course you love your white counter part.

[@JustenHarden]

@@Justin-qf9ip absolutely no need to make it about race. If Seth could be freakin purple or from anywhere in the world, and I’d still appreciate his mindset

[@blary5298]

M&S have been listening and getting us more Seth videos!

[@giorgosapo4508]

Let's go Seth! Love this dude bring real and positive! When I heard there first beep I was like man we are gonna have a 100 of these today 🤣

[@adam____________]

Love this dude, he's genuinely so cool. This video was great, thanks M&S !

[@dreezyfitnesschannel1396]

Hell yeah!! Back to school with Feroce's Academy

[@monamsedar]

I salute u guys for making these types of videos man u guys Goated fr

[@ChancyFit]

Full control is key! Come on drop set!!👍👍👍👍👍

[@muscleandstrength]

LFG!!!

[@kuurizzo1896]

Keep kicking ass and putting out badass vids. I usually watch one of your vids before i enter the gym to get that extra 'pre-workout' pump. haha

[@moorshound3243]

Yea me too. Especially when I want to hit shoulders.

[@Vilemicrobe79]

Good shit as usual Seth!

[@muscleandstrength]

he's always on it 💥

[@rikoandrejcetin7549]

The whole workout with sets, reps + (where he does) supersets in the description box would be greatly appreciated, so we can try for ourselves. 💪 Also his other training days like pull and legs would be awesome to see!

[@Ryan82288]

Follow his KZbin he has all the descriptions on his workouts.

[@rikoandrejcetin7549]

@@Ryan82288 I do! He doesn’t have his latest workouts (pull and legs on) just his previous. He has changed his style with certain movements and exercises. Would just like to see his more new ones.

[@moorshound3243]

Check his videos he does have a full description of everything in the bio below.

[@cajunsmurf4354]

The words..."enjoy this sh!t," and "do it for you" should be uttered by every single fitness/bodybuilding influencer on the planet.

[@Ryan82288]

Seth’s supplements are awesome. They do exactly what he says they do. No bs

[@robertangusjr8521]

He cuz and then he smiles perfect combo 👊👊

[@ismangarcia]

Love it!!!! So instructional and motivating!!!!

[@GREGORY_BRAHIM]

🔥🔥🔥 SHREDDED 🔥🔥🔥

[@muscleandstrength]

ooooooo yeah 💥

[@arbabullah3786]

I can’t wait until day you guys film my full day of eating. It’s going so difficult cause my diet has too be kosher and I have follow strict Jewish doctorine

[@moorshound3243]

You don't have too, but it is your choice to have the diet you choose. Like most people will tell you Buddhists have to be vegetarian which is not true.

[@jamesj5469]

His pre workout is the best

[@K.Stroh_]

Explaining his products hahaahahaha. “This one will melt your face off”

[@jbp48080]

Dude this work out was intense. Going to try this week.

[@wendelldavids1405]

Ive been listening to Seth for 6 years. This man is the truth. I grew like a mf

[@shaokhan7203]

Mennn I love this guy intensity! ❤

[@clueless4085]

Seth is the fuckin' man.

[@daryldelp8232]

Side lateral Seth sets are absolute killers!!! Try it and you will find out

[@TitusBG]

Loving the whole video, but 10:35 and on , is what almost all of us need to hear sometimes :) Thanks! :)

[@Joe-wi8mu]

The guy who does the subtitules: Ohhh shit, here we FUCKING go again

[@Smotpoker]

I used to work with Seth here in Pittsburgh.. a great guy 💯

[@dlindo8892]

Alllllright! New vid!

[@muscleandstrength]

Best day of the week... we know we know 🙌

[@joeyg7537]

What headphones are those Seth? Do they fall out during workouts? Great channel. 💪

[@victoriasollienmoe7386]

He’s a beast for sure 🔥🔥

[@markporter5274]

Hi how are you doing today

[@TheBubbascrub]

Subbed just for seth👊

[@zeroman155]

I see Seth Feroce and I hit the like 👍before watching full video. That's all.

[@joehalpin600]

9:20 how Feroce sells product should be taught at universities!

[@mohammadlehmeidi7179]

Seth!!!!

[@muscleandstrength]

It's him!!!!

[@reggieg8610]

New sub here, great info man.. you look great!

[@kb0824]

No way I am working hard enough after watching this.

[@acesneights9310]

Bro i need the music you using for your videos!

[@MB-tu6si]

Do a full day of eating and training again with full workout.

[@glasgowtravellers8729]

Seths still holding good quality mass considering he’s on try doses well done mate

[@cx2900]

I looked at this video and said to myself "I thought seth was off the sauce!"

[@miamidolphinsfan]

@@cx2900 he'll be on TRT most likely the rest of his life. He's just a hyper responder even to TRT levels....he has lost about 35-40 lbs off his competition weight though

[@SebasTian-mh6nd]

i was watching while i was in the bathroom, and i was pushing with him! XD

[@dandrescher4098]

Light weight yeah buddy WOOO

[@alialiraqi2762]

Awosome bro 🔥 Thanks

[@muscleandstrength]

Glad you enjoyed!

[@andyboy198577777]

Seth is on the sauce again. Hahahah. Good shit. Life is too short to be small

[@Hedgeflexlfz]

he said he stopped a few weeks ago lol

[@miamidolphinsfan]

he's on TRT for the rest of his life. He's down at least 35-40 lbs from his stage weight. He'll prpbably get smaller during this year

[@mattcalderon258]

Seth da goat

[@mantisthechosen]

Dude is NO BS!!!!!

[@david999938]

If you can do this naturally I respect you. Your on the right track you have the right idea. Bodybuilding has turned into a short trip to the grave yard. Let's actually be healthy you can go a long ways eating right and hard work.

[@jdcalem965]

Good training

[@josephchu3322]

That Viking press 👀

[@brianbachmeier34]

Excellent

[@bvrrett]

Wow early again let’s go

[@muscleandstrength]

congrats!

[@teefit3102]

the bleeps were working overtime 😂

[@moorshound3243]

Not as much as a DMX track on the radio haha

[@sjp8356]

You sir, Is my new Vegeta.

[@PetarMilanZijic]

I would avoid any kind of standing presses if you have any lumbar disc issues. Just a suggestion 👍

[@dedapera8594]

How much calories should I be consuming if I want to lean bulk, while going to gym 3x a week. I'm 16 y.o

[@dhruvgehlot05]

Aren't you like a 7 time Mr. Olympia

[@jk9685]

Work out your maintenance calories for your height/weight and add 200/300 calories on top! Do this for a week or 2 asses your weight/ strength. If nothing changed keep increasing- eventually you will put weight on

[@moorshound3243]

I just always bulk.

[@blackomenmuzik]

Why do you lift so fast instead of Time under Tension? What are the benefits?

[@moorshound3243]

Blood. Try it out oneday. Time under tension is good for strength but for Seth it's all about the look being big and rounded. The pulp baby.

[@edschobs5204]

Why don’t you guys sell axe and sledge on your site?

[@josephbailey7408]

70lbs side laterals?? Omg

[@TypicallyUniqueOfficial]

If I trained like this, I'd dislocate at least 3 joints.

[@abdur716]

Wont doing tricep push down first affect compound exercises that we gonna do later ?

[@daniels-mo9ol]

Could be exhausting tri to target specific muscles better during compunds or later exercises. I do it all the time, not with tri but other groups.

[@llindner8336]

Yes you won't be able to push as hard unless you're juiced to the gills

[@toddlarsen2356]

Why dont they sell his supplements on your site???

[@Tom-mc9ts]

So much bro science in this video 😂😂

[@moorshound3243]

Yea but just look at him, it works

[@kelvintorres2675]

💯💪

[@Sxvwn]

Hey guys anyone out there with more knowledge than I, how do i know when my daily maintenance KCALs have increased or when do i need to increase them as i become more advanced at the gym

[@llindner8336]

If you start losing weight on that amount week to week then increase by 3-500kcal

[@Khazandar]

Why would you need to use headphones in your own gym?

[@michaelbathurst7871]

Look so much better at this size

[@SaurabhKumar-zn1lz]

❤

[@WeezyIsMusic]

much bro science here

[@JayLowX23]

M&S need to sale some seth product

[@Akshay_Sonone]

👌🏽👌🏽

[@nickolarkerr1633]

First I want to say "TO EACH IS OWN." However I wasn't keen with the chest exercises at the end of such volume Shoulder and Tricep workout. Who are teaching this format?

[@joekarpinski5727]

💪💪💪💪💪💪👍👍👍👍👍

[@muscleandstrength]

Back at ya! 💪💪💪

[@joekarpinski5727]

💪💪👍👍🇺🇲🇺🇲🇺🇲

[@jimwellvillanueva5457]

Can M&S get an Asian bodybuilder next? hahaha

[@dandrescher4098]

Any recommendations?

[@حمیدرضابهرامی-ز6ط]

If i had one dollar for every f*ck he said, i'd be millionaire by now

[@dan576-b9f]

I love how every other word has to be censored lol, this guy is a joker, that get it done no matter what mentality!!

[@colouradventures8656]

This video is about the beep

[@jenyminor]

I am sooo glad they bleep this dude.. Amazing physique! And awesome workouts... No reason for any of that foul... Does no one any good to hear that garbage... I can watch him once again as long they keep bleeping....

[@moorshound3243]

Sorry I disagree it's just him being him. Keep your polite talk for fancy dinner parties this is Seths gym & he is there to fuck shit up & go hard.

[@jenyminor]

@@moorshound3243:I will keep polite.. Unlike you!

[@ronatkinson8406]

Why all the sudden their bleeping out his words

[@aliena7407]

:)

[@professoreinstein6]

I wonder if Seth is enhanced or natural? I just want to know if achieving gains like his is possible naturally

[@kenrapp3145]

Only if your a genetic freak, and almost no chance at his age. Nothing wrong with TRT, as long as it’s done correctly!! Keeping your eye on hemoglobin and hematocrit levels, giving blood to stop blood from thickening, keeping estrogen in balance. I’ve been doing it since I was 47, 65 now. But if he is looking like that on TRT doses, then he has alien genetics. Like one guy in a million. But to each his own. I don’t judge anyone! I’m all about being healthy, eating clean and training hard. It’s up to the individual to decide what or how much he takes…

[@jassinijjar4605]

RIP George 'DA BULL' Peterson :(

[@johnpeters3160]

You know how much stuff he is on lmao

[@Enigma814]

Alot less than he use to be.

[@xjoemallardx]

HRT

[@johnpeters3160]

@@xjoemallardx and many many other things to do nit be fooled ! It’s a huge business and it’s all lies

[@juanpadilla3203]

Why did this did never win an olymipia?

[@arkdude8484]

44

[@trevp1861]

Ya seth being beter then last time…. Censorship at its peak😂😂😂

[@cengizgokce81]

He sure did lose a lot of size the last time I saw one of his videos.

[@fahim454]

So much beep sounds in video

[@Bardoxx57]

He’s so skinny now

[@moorshound3243]

He is still 3 times my size haha

[@bizepstrizeps7164]

yeah and roids :)

[@Khazandar]

He's always been open about that. Every pro bodybuilder is on steroids, that's never been a secret.

[@1900kk]

barbarian

[@boomboomtiptop9889]

First

[@thorncapital1278]

Lumberjack mr. potato head, no one cares. He’s really tough though, tells us all the time

[@ovebengtsson6199]

And den we stop juicing... for what i understand so have you stoped competing.And still.. so fucking sick of you users who let us others get te secret about great delts.

[@davidhiscock4529]

I would love to see Seth max out that Viking press.