Mountain Dog PPL Workout: Pull Workout with John Meadows

[@muscleandstrength]

Reps and sets in the description. Push workout: kzbin.info/www/bejne/bJKxhmp8dpmImZo Leg workout: Coming soon | Follow John Meadows | ► KZbin: kzbin.info ► Instagram: instagram.com/mountaindog1/ ►Website: mountaindogdiet.com/ ► Training Programs: mountaindogdiet.com/category/programs/ | Follow Granite Supplements | ► Website: granitesupplements.com/ ► Instagram: instagram.com/GraniteSupplements/ ► Facebook: facebook.com/GraniteSupplements

[@rippinglips187]

Hello sir.im a 46 year old male I just started to work out.in your honest opinion.am I too old to build muscle.

[@muscleandstrength]

@@rippinglips187 You're never too old to start training and still see progress

[@rippinglips187]

@@muscleandstrength Hank you for replying.truely appreciate your honesty

[@jacobbaker348]

Rest in peace Mr Meadows, you were an amazing person 🙏

[@twontonamo]

Wish I discovered this man sooner. Such an amazing teacher and human being. John you've helped me so much in pushing through plateaus and bettering myself. RIP Mountain Dog.

[@G3O.On3]

When John says "DO THIS LIKE THIS" you just do it.

[@muscleandstrength]

haha so true

[@GenuwineG]

Yeah.....don’t care what Nike says!

[@muscleandstrength]

@@GenuwineG lol

[@CATfaceCutie]

He’s such a beast, but still so sweet😭♥️🙌🏽

[@muscleandstrength]

😎💪💪

[@hetisjoelb]

Hes amazing

[@MaximillionIeraci-v3y]

Get u wet?

[@gaurd3]

It’s simple. When the dog talks I listen 👂

[@muscleandstrength]

😎💪🤙

[@lebbyblonde5974]

He’s the only dog that can talk

[@Baconeggncheese14]

I didn’t know this guy until I watched Jeff Nippard, but man Jeff put me on this dude. So far I’ve been following his work and he’s without a doubt one of the best bodybuilders I’ve seen. Great work!

[@muscleandstrength]

Agreed! Jeff is a real 1 too

[@ethanskys857]

John is the man ! I’ve learnt so much from him 🔥

[@muscleandstrength]

Same! He's the man!

[@dic4]

John is so knowledgeable and so humble. What a great guy.

[@muscleandstrength]

One of the best

[@emmdeee]

Perfect timing! My mancold is finaly over and my wisdom tooth was pulled 3 days ago. Was thinking of doing a Pull day today!

[@muscleandstrength]

Crush it bro!

[@ycolon24]

John the only guy you can trust in this industry

[@muscleandstrength]

Don't doubt everyone, but John is certainly a trustworthy man

[@evaeliza6830]

Still one of my favourite fitness coach on KZbin

[@muscleandstrength]

Same

[@cosmogamer9914]

the meadows row is such a good back movement

[@personaldevelopementhacker]

God bless you John! We miss you mountain dog!!

[@mauricecooper9763]

I see using straps help keep that grip in. Awesome breakdown from John!💪 I missed this channel.

[@muscleandstrength]

They do indeed! Welcome back!

[@kikkirow]

Pullups seem to be one of the best back building exercises. Gotta try out the Meadows row. Nice video. John seems like a really nice dude.

[@muscleandstrength]

Agreed and yea, give it a shot!

[@aknkahya5927]

When the burned out set starts . Nice words . Can't wait leg workout. Peacee

[@muscleandstrength]

Next Friday! Stay tuned!

[@andreaschristodoulou1061]

John is THE man. One can learn so much from him, so much knowledge!

[@muscleandstrength]

Agreed!

[@joeypolanco8754]

Excellent tips John,I always get great results from your videos ,thank you for sharing your knowledge .

[@muscleandstrength]

Thank you for watching!

[@shawnpower9836]

Finally John made it on this channel. Been waiting to see him on here

[@muscleandstrength]

We've featured him a lot in the past couple of months lol

[@kevs2good133]

Shawn Power he’s been on the channel what you mean.

[@donquias903]

He always has some exciting new exercises to try

[@arsismybadhabbit5428]

I like how he is ripped and doesn’t use heavy ass weight to demonstrate the exercises

[@up2mynizzuts]

I'm into push pull legs ATM, so will definitely be incorporating this at some point ....!

[@TheAhmedmarco]

As always what a motivational guy!

[@muscleandstrength]

💪💪💪

[@michaelmoynarealestate]

How can you not love John meadows

[@muscleandstrength]

It's impossible

[@xloganxwolverine6310]

Whaaa!? Mountaindog1! Heck yeahh

[@tonyrogo227]

Thanks again for another great video John!

[@muscleandstrength]

Thanks for watching!

[@vernonwilliams8644]

Homie just made a pull up a machine pull. I can't deal bro. Thanks, M & S!

[@muscleandstrength]

😎💪🤙

[@devinoggeri7711]

Meadows is the man

[@muscleandstrength]

💯💯💯

[@nathannewman799]

JM and M&S - two of my go to's on the reg.

[@muscleandstrength]

😎💪🤙

[@alditahervianto9179]

The best tips ever

[@muscleandstrength]

Thanks for watching!

[@Jake-xn4tr]

This guy was maybe the best guy in the fitness industry along w cbum, imo.

[@ananthakrishnan573]

Best coach ever

[@muscleandstrength]

🐐

[@kybornfej1985]

are their alternative exercises to do in place of Meadows Rows and Single Arm Barbell Rows? Theres no barbell setup attachment at any of the racks at the gym I go to(all Smith Machines) Thanks

[@noobkaka567]

One arm barbell row is super hard for me to get it right. It feels like since I'm taller I'm having a way harder time finding the correct posture and feel of it. Hard for tall people.

[@GrayAreaAmbience]

I miss seeing new John Meadows videos 😢RIP Mountain Dog...

[@sagat64]

Great video. thanks a lot.

[@muscleandstrength]

Thanks for watching!

[@GREGORY_BRAHIM]

only to maintain and keep fit !!

[@muscleandstrength]

💪💪💪

[@benjaminmoore2219]

Don't question this man. Just do it

[@muscleandstrength]

💯💯💯

[@shahriarkabir1515]

man its so bad to see this man pass away

[@ALEXisSPANISH]

Papa John (the good one) at it again!

[@muscleandstrength]

🤣

[@LeahAtz]

When i do the rear delt fly I use a hook grip. For some reason I get a better mind muscle connection.

[@muscleandstrength]

That'll work - whatever works best for you!

[@MsZahid09]

what is hook grip..?

[@LeahAtz]

ZAX thumb wrapped over and not under

[@priyankpatel2698]

Strong old Bodybuilder 👍👍👍

[@muscleandstrength]

💪💪💪

[@owenopi8694]

Are band assisted pull ups really worth it if you can already do quite a few pull ups (or even weighted pull ups)? Seems like a bit of a regression. Not a dig at John, just saying assisted pull ups seem like they might be step back for some people

[@DensityMatrix1]

Owen Opi I can do maybe 12 strict pull-ups for 3 sets. I’ll still do these with bands just to grease the groove, deload and to get more blood flow

[@muscleandstrength]

Depends on the context. Could be an excellent deload or primer if you're struggling with joint pain or simply want to activate the muscle. It could also be a potential regression if you're already proficient.

[@Rt-kh4kl]

back to back after john upload a new video in his channel

[@muscleandstrength]

that's what I call a good day

[@hasannoor6410]

Meadows is a legend. What's the music playing?

[@matthewj9652]

I see the name John Meadows, I click, I like 😎😎😎

[@muscleandstrength]

😎😎😎

[@manoranjanjitsingh3202]

Miss u brother

[@johncornaro2142]

Great guy. Really a beast.

[@muscleandstrength]

Just like my guy, Jacob Frye

[@johncornaro2142]

@@muscleandstrength yeah buddy 😉

[@airfork192]

when john meadows talks i listen 👂

[@muscleandstrength]

you got to!! 💪

[@gbmccarty4]

Beast

[@muscleandstrength]

💪💪💪

[@frankfrankerson8127]

Hells yeah!

[@muscleandstrength]

😎💪🤙

[@TheRobbo007]

He makes it look easy but it isn’t, which is great because it’s helping you grow (form permitting of course)

[@wearerockstarz85]

WELCOME 2️⃣ DA 🐕 🏡 ! #JOHNMEADOWS

[@muscleandstrength]

😎😎😎💪

[@coco46st]

Yes mr medows 🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️💪💪💪💪💪

[@muscleandstrength]

Yes Mr. Coco Woodside! 😎💪😎💪😎💪😎

[@coco46st]

@@muscleandstrength 😍😍😍😍😍😍😍

[@peterrandall6761]

I used to do my hammer curls standing, but john said do them standing. I've since lost 4 pounds of muscle, but that's ok because john told me to do it that way

[@kevs2good133]

peter randall i doubt you can accurately calculate that you’ve lost 4 lbs of muscle from ONLY doing standing hammer curls.

[@muscleandstrength]

@@kevs2good133 lol

[@muscleandstrength]

Sounds like you've got loads of other problems in your programming and nutrition.

[@christoph1246]

This guy looks ready to pop!

[@muscleandstrength]

*pump... pump iron 💪

[@XTheSpartanX7]

why only one exercise for biceps ?

[@anmedia7747]

Ah the chin up band thing looks like a great idea and will really help with form Awesome!

[@muscleandstrength]

😎💪🤙

[@davilopes7013]

Can you guys go record a video with Carlos de Oliveira? Top 6 MP Olympia! he is young and talented, super humble aswell xD

[@muscleandstrength]

We can certainly look into it.

[@tydupont8084]

RIP John. You are missed

[@andrewpanos3818]

John you need to do muscle video pump with jason genavoa he is the new lee preist ...he knows big lenny and brad and pj big bad bedroom bully j..

[@muscleandstrength]

lol

[@jamesbrace3212]

What are those wraps called?

[@muscleandstrength]

resistance band?

[@jamesbrace3212]

@@muscleandstrength wrist wraps when he was doing Medows rows?

[@muscleandstrength]

@@jamesbrace3212 Oh I see, not sure which ones he uses

[@orcunk28]

His voice makes me sleep 😂

[@johncornaro2142]

How are you buddy?

[@muscleandstrength]

Good bro, thanks for asking! You?

[@johncornaro2142]

@@muscleandstrength great bud! 😊

[@Hatred_Pkerz]

2:55 but i always do that for an much greater stretch and contraction

[@muscleandstrength]

Probably unnecessary, but whatever works for you man. As long as you're not using momentum, you'll be alright.

[@fran4876]

Rip

[@Rod2944]

RIP John sad news today

[@ztruth7792]

Older with an in shape physique. Age well

[@muscleandstrength]

Yes!

[@nikolakljajic3860]

Fuck that when u cant do normal pullups

[@muscleandstrength]

It's a great variation if you cant.