Bodybuilding Meals | What To Eat Before & After You Workout

Bodybuilding Meals | What To Eat Before & After You Workout | Jeremy Potvin

Рет қаралды 94,364

Muscle & Strength

Күн бұрын

Пікірлер: 79

@mistamajik77 2 ай бұрын

Coach's new plan for Jeremy is measure everything in grams no more cups... LoL

@batboy020876 2 ай бұрын

I must say it's really nice to see a body builder.Not so much advocate for machine training.But definitely what he prefers.You don't see that often

@nicholaswoods4055 2 ай бұрын

4 large scrambled eggs with hot sauce and an everything bagel is the goat pre workout breakfast, with a 28 oz Gatorade zero after before you leave And take your pre

@HARSHD 2 ай бұрын

Scrambled eggs are the GOAT

@LeCaleb 2 ай бұрын

You don’t want fats preworkout…. This is cool if it’s a couple hours before you lift

@nicholaswoods4055 2 ай бұрын

@@LeCaleb hour and a half before, fats after is much worse than before anyways

@LeCaleb 2 ай бұрын

@@nicholaswoods4055 why would fats be worse after?

@nicholaswoods4055 2 ай бұрын

@@LeCaleb fats slow down the rate of nutrient absorption and you want protein and carbohydrates to be absorbed as quickly and as efficiently as possible for muscle repair/growth

@primetimejones6442 2 ай бұрын

Ok so oats and protein powder and then chicken and rice, got it 👍🏿

@Gawddamitman Ай бұрын

😂😂😂

@HARSHD 2 ай бұрын

Another banger video, keep it up M&S.

@muscleandstrength 2 ай бұрын

Thank you for the support bro!

@corbinhudson9902 Ай бұрын

I like this Video and Patrick Moore Video.

@SultanAkmet 2 ай бұрын

Potvin is down to earth!

@richnibbler7731 2 ай бұрын

I’ve already worked 6 hrs by 11. Lucky I have time to workout

@Geordievlogs Ай бұрын

I train fasted at 6am and then protein straight after workout and for lunch. For Dinner I’ll get carbs in with more protein but im not looking to get to your size just looking lean. Am i doing it right or wrong?

@lemkenation 10 күн бұрын

What kind of carb powder??? Dextrose?

@kevinburke9940 2 ай бұрын

Jeremy beez a lefty! 🤗 4:33 pow 💥

@nemsz6184 2 ай бұрын

What about the needle

@jessefigueroa787 2 ай бұрын

I think that's a cornerstone of everybody's bodybuilders meal chicken and rice, and you can't go wrong with that!! It's pretty basic and to the point!!

@ricktrue8441 Ай бұрын

Would there possibly be anything else he's consuming that isn't mentioned in the video?

@muscleandstrength Ай бұрын

@@ricktrue8441 what are you getting at ? If this is relating to steroid usage no not really, he isn’t using insulin so there isn’t any pinning going on pre workout. Test is injected 2-3 times per week . Check out our full day of eating, he went pretty far naturally. Hope that helps!

@78town 2 ай бұрын

Mens Physique guys are MASSIVE

@mustangbombe 2 ай бұрын

Where have you been bro ?! It makes such a long time ⌛️

@Myles-ef5vc Ай бұрын

And you can kids things up without hurting yourself, gayest thing I’ve ever hear s a bodybuilder say. Yea the forefathers are really proud of you👏

@classiccorvettesmusclecars5846 2 ай бұрын

I like the oats in the morning but egg whites instead of protein powder…

@tydupont8084 2 ай бұрын

These videos are cool, but super impractical for anyone who isn’t sponsored. The cost of these food items is ridiculous

@Geordievlogs Ай бұрын

As Fat Tony Salerno said, if you can’t afford to put food on the table just go and steal.

@Sthiwatari 2 ай бұрын

Full day of eating with Brandon curry

@muscleandstrength 2 ай бұрын

Maybe we can get this setup post-olympia while he's in TN.

@Sthiwatari 2 ай бұрын

@@muscleandstrength okay 👍

@reddevil6585 2 ай бұрын

Lots of curry & rice

@deanlillley 2 ай бұрын

@@muscleandstrengththis Chanel alone helps us all In different ways I mean obviously I can’t get a physique like that lol. In terms of mental health & motivation I watched your channels & clips daily cheers guys

@elijah9433 2 ай бұрын

i love those videos. Keep it up

@leigh_carmichael 2 ай бұрын

How did he do in his comps?

@muscleandstrength 2 ай бұрын

I think a few obstacles got in the way of the plans this year unfortunately.

@leigh_carmichael 2 ай бұрын

@@muscleandstrength thanks. Thought that may be the case. He was looking good coming in.

2 ай бұрын

Lee Hanley says no machines, tho

@muscleandstrength 2 ай бұрын

Yeah he did. He's still nurturing an injury from earlier in the year so I'm sure over time his workout routine will change.

2 ай бұрын

@@muscleandstrength thank yoi

@elizabethbaker2899 2 ай бұрын

How much test? Around 500mg a week? The most important question

@muscleandstrength 2 ай бұрын

I'll ask brb

@keithmerkel7542 2 ай бұрын

It's weird how they always seem to forget to mention that. Like it's the food. LMAO

@lobby-3alliance196 Ай бұрын

@@keithmerkel7542....That's real talk !!😆😆😆😆😆

@johnforell7018 2 ай бұрын

You forgot the Test. If you just took protein powder and glutamine and all the supplements that you're taking, you wouldn't look like that.

@konnichiwazah Ай бұрын

So by this you think these people shoot test before or after every single workout? 😂

@prodYoungHaan Ай бұрын

It doesn’t take a genius to figure out that 95% of the athletes on this channel are not natural, he probably has a functioning brain which is why he didn’t disclose that he takes PEDs on camera

@vincegraves1176 2 ай бұрын

😊

@fabrb26 2 ай бұрын

Imagine a full day of eating with Takeru Kobayashi back in 2006 🤣

@ginger-s1v 2 ай бұрын

Actively choking down the dryest chicken known to man for that protein intake

@BrentBarber-i3c 2 ай бұрын

How many grams of microplastic? They come out when you microwave plastic.

@muscleandstrength 2 ай бұрын

@skyblueerik 2 ай бұрын

Full day of eating for the dogs.

@davidcota4978 2 ай бұрын

Pass on the stevia

@nicholaswoods4055 2 ай бұрын

Full day of eating with Ramon dino, his KZbin channel never ever covers nutrition

@muscleandstrength 2 ай бұрын

Would be awesome!

@francisdollowayii9255 2 ай бұрын

Damn no veggies??

@zrkhan8091 2 ай бұрын

Bro. You have legs attached on your shoulders instead of the arms 🤭

@Bar4Bar1282 Ай бұрын

His voice sounds funny

@yungnietzsche2302 2 ай бұрын

any relation to Mary?

@markgrove2561 Ай бұрын

iNTERESTING THAT YOU HAVE MORE FAT INTAKE LATER IN THE DAY.

@danielserrano591 2 ай бұрын

diet drink date

@BobbyJamescomposer 2 ай бұрын

Seems like microwaving in plastic is a bad idea

@buffetline2605 2 ай бұрын

That protein powder seems high in carbs.

@ericbond5276 2 ай бұрын

Srill gotta workout or you lose the strength. Will we see him at 50?

@bigfletch8 2 ай бұрын

Any food before a wout restricts blood flow to the muscles. It's taken up with digestion and lowers blood flow. Thus I s wh y we feel nauseous. After workout ? Depend on your appettie.Forcef eeding muscles is one big com con. L 90s q

@muscleandstrength 2 ай бұрын

This is his first meal of the day. Many prefer to avoid fasted strength training sessions in order to maximize their performance when training.

@williamfletcher8790 2 ай бұрын

@muscleandstrength That's because they don't understand how the energy supply works. You are using the energy already" in storage", such as glycogen in the muscle tissue. The blood supply is part of that delivery, but another is required for the digestion shortly after a meal. The whole bb nutritional info is based on commercial misinformation.