Dynamic Push Workout (John Meadows & Dave Tate)

This is a dynamic push workout from our brand new powerbuilding program. This is from week one. Make sure you only do what is in this workout and don't add any sets or reps. We have it done with way for a reason as you will see. Let us know how you like this type of workout. More on the way so make sure to check back soon.
0:00 Intro
0:27 Warm Up
3:16 Exercise 1
9:17 story time
12:09 Exercise 2
14:24 Exercise 3
17:30 Exercise 4
18:04 Spider crawl
19:23 Exercise 5
20:16 Exercise 6
21:04 Outro
Buy The Unity powerbuilding program: mountaindogdiet.com/programs/...
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Make sure you like the video share the video and subscribe to the channel. And if you would like me to answer any of you question please ask them in the comment section.
#Powerbuilding #DaveTate #JohnMeadows

[@mountaindog1]

The Unity powerbuilding program: mountaindogdiet.com/programs/the-unity/

[@wolfnuske8884]

Finally the big one ist out. Now let´s see how to grow into and with that.

[@briancompton2079]

Day one complete!

[@chronometa]

My fav thing about this is you getting Dave to take that picture on the cover.

[@midnightshout69]

Could this program benefit intermediate level lifters or would you say it's geared more towards advanced ones?

[@marcusgray7258]

Is this power bodybuilding?

[@brigittestevens2847]

I was watching a guy in my gym in Melbourne Australia doing spider crawls up the walls and l said that’s a John Meadows move let just say he was very very happy , he has one of your programs and every morning I say what’s John got you working on today , love it

[@Radikalnk]

Dave Tate and John Meadows, the dynamic power duo. Awesome stuff.

[@Miiike]

Could we have even asked for a better duo??

[@Sweet_TRT]

This is what you need. 2 old school brothers giving you their knowledge out of years of experience and love. Not clean cut teenagers doing it for views

[@Iuxaries]

These teenagers may also be educated you wouldn’t know

[@Sweet_TRT]

@@Iuxaries they might be educated, but they don’t have the experience these have. If you were to account the amount of reps and sets these 2 have put in compared to a teenager. Would you rather have a heart surgeon with a degree but no operations. Or a surgeon with a degree and 100 operations in his arsenal?

[@johndonson1603]

@@Sweet_TRT Watch the Peter Khatcherian. channel, old school Bodybuilding channel.

[@Sweet_TRT]

@Ivey 96 stfu? It’s an analogy

[@Sweet_TRT]

@@johndonson1603 yeah it’s brilliant that channel!!

[@jasoncunningham8833]

rocking chairs in the gym - essential equipment!

[@aresjerry]

Maroon Texas A&M Rocker from Cracker Barrel reporting in, always 3 feet away from my dead lift platform

[@richardcorsillo9819]

Classic, Ohio gym.

[@lukec.9819]

The wealth of knowledge these 2 guys have is unbelievable!! Great tips on stabilizing the lifts!

[@aon2152]

Man John Meadows is so awesome. Absolutely the best role model for us all

[@itsmike7711]

This whole series w/Dave has been friggin' phenomenal - My training's become a bit stale, so very much appreciate mapping out the regimen like this so I can switch things up a bit!

[@dic4]

I bet these guys have some stories that can’t be told on camera. Great video! Love when Dave comes over to play.

[@jcl9034]

That Pulling into the J Cup move is some next level stuff. I always had a problem with firing the lats when it came to the bench press. Will try this tip.

[@pgbb3597]

Awesome!!! I hope u guys post more so we can follow the program along with you

[@sdrncod1019]

Love the Red Rockingchair Reminiscing. Could listen to you guys all day. Should be a regular segment

[@andrewhoeft2710]

I could listen to these 2 allll day! Thx fellas👍.

[@Brave_Believer]

I'm enjoying this power building series John. Thanks for uploading quality content.

[@lewiswilliams4224]

Great video-love seeing Dave teach dynamic/max effort.

[@MrTheonenotesong]

Perfect timing! I started unity today. Lower Body with dynamic days was a killer but super fun.

[@Miiike]

Love the layout of these types of videos

[@sloppywok2447]

Love these long training videos!! Can’t wait to try this tmr

[@thetop10guy47]

coincidence he posts this before my workout 😏😏

[@jakezaragoza6091]

Love the rocking chairs 👍🏽2 books full of knowledge 😉thank you Dave & John!💪🏽

[@littlefinkle7757]

Thank you John! This collaboration is awesome and definitely going to give it a try!

[@julianharrison8878]

GRANITE and GRIT ! What a double act! The best of the series yet John and what a fantastic facility Dave has. Very best wishes. Jim Harrison. Cheshire UK.

[@macles9051]

Perfect timing. This will be my tomorrow's workout.

[@jonathannoerr5997]

It's GOOD to be Back! It's been AWhile since I Followed & Subscribed! And as such... I Thoroughly ENJOYED Checkin-Up with Your Content during My Own 4 Hour session,,, TODAY!!! I REALLY liked the Old "Dynamic" training for Stability!!! I'm Amazed at How Hard Your other Partners were having with those Squat moves??? Back in 1990, I was Introduced to them as a Sophomore in High School!! And LOVED THEM!!!

[@kulwantsingh9562]

Detail info John and Dave ... Really appreciate it ..keep it up

[@targettmark88]

Looking forward to the next workout video already 💪😀

[@edwardfortae2350]

This is going to be great. I've take several bits of advice from Dave that really helped.

[@helmutkrusemann9194]

awesome and invaluable content! Please more with Dave and I would appreciate a lower body warmup from the new program with the same explanations regarding warmup etc. thank you John

[@joewelch8975]

Love this video. Great stuff.

[@paulx7620]

Inspiring men sharing thier lives, thank you gentlemen 👍

[@lukedocherty2855]

Definitely going to be using this thank you sir 💪👍

[@Gonzomedic1]

Great info guys! Thanks!

[@alfiemcnamara6149]

Such great content and info 👏

[@Shadowfanification]

Really excellent I'm learning to be a Personal trainer and the cues given in this video and they way the instruction are given is really helpful

[@8strang]

You just simply can’t beat these 2! Gold!!!

[@DAatDA]

More hands on knowledge in this video than in most of KZbin.

[@kalheer]

I love these.. the simplest insight is like mind blowing

[@Miiike]

Forreal it just goes to show how when a good coach or mentor explains things in a simple but helpful new light it can really change things for you

[@parkerrish9024]

My favorite power duo! Like batman and robin this week s going to be another banger! Woohoo!

[@randygentry2442]

“Dynamic” DUO.....come on man you had it

[@liefacts3000]

Thanks for the upload. I'm absorbing info like a sponge

[@Bearded360]

Great coaching!

[@TorAndreKongelf]

You got so many new subscribers since I checked on you the last time. Good to see you doing well and going stroooonk! :)

[@mountaindog1]

Welcome back!

[@daveassender1099]

This is so good!

[@brigittestevens2847]

Amazing love it boys💪

[@BELIEVEland614]

Didn’t realize you all were Columbus based. Love my hometown! O-H!

[@wilfordbrimley6938]

I'm a long time fan of Dave and Westside. I've done this exact workout before 😂👌 literal deja vu every time the next exercise popped up

[@CITYBORNDESERTBRED]

Dude dropped MAD knowledge 🤯🙏🏾

[@victorcosenza254]

Looking forward to waching this. Always good to see your workout vids!

[@danielszemborski]

4:40 Very helpful! Thanks Dave!

[@Kadaverbengt]

I love the fact that John knows EliteFTS and Dave Tate. I started "following" EliteFTS way back, almost before KZbin, and I've always agreed with the big boys. I like everything about it, even though I'm more into hypertrophy than powerlifting (at heart). The fact that John is there too is extra marvelous. I started following him way back too! Epic. By the way, where is the OG James? I miss him. seems like a great guy.

[@sushiter]

The two best in the business. Might run this in the future after Colossus :)

[@jrm1946]

Granite and Grit - perfect name for this pair pf legends

[@janedough2529]

Great great video

[@bigboy23005]

I’m so stoked to run this!!!

[@Miiike]

This really looks like a dope workout

[@travissmith7623]

I love it bro

[@Xplora213]

Nice!!

[@derrickedwards1336]

R.I.P. John…. I miss these legendary videos with these 2 buds.

[@malekmalek9064]

Nice

[@MlvnJournal]

El jefe 💪🏾

[@RalfsE]

I really hope this will help my bench gains

[@wolf13xxx]

It's amazing how fast 30 seconds go by.

[@kyledurocher423]

Miss ya big dawg

[@Eccles_basement_gym]

I wish I could come train with you two! 😭

[@user-zb3lr3ke4f]

Daves forearms and triceps are massive

[@SubmissionArmwrestling]

Thanos with special guest Bo Hurley. ....Love it. ...

[@AlexRuhlz]

We miss you mountain dog 🙏

[@mightyquinn5135]

for me ive been working out along time. the one thing i think id def benefit from is a program to set out the weight and reps i should do each workout. i tend to wing it and i think it negates my strength gains. With that in mind does this layout the weight and reps fro each set and if so how is that calculated

[@mattl7424]

Looks great . Literally trying it now. But why costarring with flat and not incline ?

[@mexicanbatman158]

Do you guys ever do serratus pull ups for shoulder stability?

[@brianpropst4342]

That seems to be a shorter range of motion on shoulder press than im used to. Is it safer? Just as effective than going further down? Good video!

[@user-rk2jr4uy2z]

Hello john when to decrease or increase the volume or intensity in the workout if we not getting sore or getting sore?

[@joehill4391]

The highlight of this video was John saying "thank you" to that guy mid drop set.

[@hugobilton9133]

I’d love to see a collab between you and Eric Bugenhagen!

[@i_Gotcha_]

I love how the guy just hands you the 70's like its a pair of 15's on your dropset lol like damn

[@konstantindejanovic773]

john is actually quite explosive, just look at the difference they move 55%

[@Sam_888]

What is that tricep extension strap called/where do you get it?

[@kev23dk]

Still miss john meadows 😢. What a legend. his era with dave tate was all about hard work balls to the wall. Nowadays people just wanna get strong fast in 3 months…😂 or wait 3 days..

[@mightyquinn5135]

when you order and download this program does it come as an excel sheet or is one included for tracking the sets and reps?

[@radthibideaux9978]

Any chance of a 4 day program from you two at any point? I'm on a 4 day powerbuilding program atm but i'm only 4 weeks from the end of it

[@billholland583]

There's a KZbin interview with Louie, called bands and chains, or something similar i just watched, were someone asked him if there is a difference training raw lifters. He said yeah raw lifters shouldn't do Dynamic work but should do 6x6 run it out, then 8x8, and 10x10. Could you expand upon that for me. I'm a raw lifter trying to figure out whats best for me with Conjugate. Thank you.

[@JasonMensinger]

If you don’t have a smith machine- scrape the rack presses?

[@wisemanfamilyliving]

As someone who has never done a program but has looked into all the mountaindog ones, is it okay if we start with the unity?

[@DanRKong]

👍

[@earlymornfitqueen682]

👍👍

[@TonyFontanesi]

Can this program be completed with basic equipment i.e. just with barbells and dumbbells?

[@Msreesaranyan]

Nope imo

[@dawsontate2989]

When will this full program be available?

[@Msreesaranyan]

It's already available for purchase in John's site.Check the pinned comment.

[@timtwing35]

Just curious. I see you guys are using 55% of 1rm. What's your opinion on using 35-40% as one KZbinr suggests for faster bar speed?

[@scooobydoo27]

Dave reminds me of Ox Baker.

[@its_james_fitness]

Problem is idk what to sub dumbbell press with in my home gym :/

[@What-he5pr]

Maybe a band under the bench?

[@RDS_Armwrestling]

Single arm push-ups on an incline/bench/box, with stabilisation from the other hand if necessary

[@TylerFugate]

Might be worth getting some dumbbell handles that accept Olympic weights. They're not ideal but they get the job done in a pinch.

[@Theo5555]

El Jeffe :)

[@marvelsgreatestfan]

I'm a simple man. I see Dave and John, I click like. Just to clarify, how many weeks does the new programme, Unity, have?

[@gavinsmith8979]

9 weeks. I bought it and it looks amazing, I would recommend buying it. I’m starting it tomorrow!

[@AjaychinuShah]

Perplexing one for myself: but ping pong balls on the toes is this going to elevate the Bench Press.

[@magnumxlpi]

Thought it was Roger Wakefield

[@redmanhigh]

The camera man was searching for Waldo in the pictures above.

[@Ruben901]

Dave "El Jefe" Tate

[@luciferthefallenone3140]

Key to powerbuilding bad ass facial hair

[@kingluxxenburg703]

I need some boss

[@DKwildrift]

@RogerWakefield

[@FreakinfreakInfreaki]

6:32 350 not impressive? The day I hit 225 I'll be ecstatic lol

[@TkKirkland-lm5wv]

Same me thinking about 315

[@vikingmentality]

When the weak guy benches 350 is wild 😂😂😂

[@jadbhirich7560]

RIP

[@alexissifuentes3132]

first