CALISTHENICS FOR BEGINNERS |Episode 1| HOW TO START CALISTHENICS | Rajan Sharma |Hindi | MuscleBlaze

MuscleBlaze India's leading sports and nutrition brand in association with All India Strength Wars (AISW) and India's leading Calisthenics Coach and Trainer Rajan Sharma presents the most-awaited Calisthenics Series- INDIA CALISTHENICS.
You have seen, many videos of Calisthenics in bits and pieces, but what is different in this series is that we would cover all aspects of Calisthenics from A-Z right from the basic level so that you can start your journey right here and right now.
This series would be a detailed series for every fitness enthusiast who wants to learn Calisthenics and wants to pursue his/her fitness journey or wants to transform his/her body through Calisthenics.
This series would be divided into 3 levels-
Level 1- Calisthenics for Beginner Level
Level 2 - Calisthenics for Intermediate Level
Level 3- Calisthenics for Advance Level.
Under each level, we would talk about different aspects of the workout, body training, injury prevention, diet, and progression cycle. Each level would be backed by pro tips and easy steps so that you can not only see but learn alongside.
Also, we would be covering different skills of Calisthenics at different levels and would try to answer all the questions and doubts of any Calisthenics enthusiast.
So what are you waiting for? Let's start learning Calisthenics with MuscleBlaze because- #NaamHaiZiddi.
#Ziddi #ZiddiHoonMain
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[@prashantnegi9723]

I bet this guy have a height of patience when he said that " yeh bhi Nahe hota to don't worry try to level up" boss salute to you you are a real mentor 👍

[@daddydope258]

Correct

[@LordDuckoo]

From least group of people

[@rihaninamdar4630]

nooooo not lying on bed lying on floor for push up😂

[@RheaSaikia]

1:52 Warmup (15 mins) 1. 2:04 Neck circles(10x clockwise,10x anticlockwise) 2. 2:27 Shoulder circles(10x clockwise, 10x anti) 3. 2:45 Arm circles(20-25x clockwise, 20-25x anti) 4. 3:08 Torso: Side to side (30-50x) 5. 3:23 Hips: Down and up (10x) 6. 3:38 Wrist: forward and back (10-15x) 7. 4:00 Spine: Protract- Retract (15x) 8. 4:30 Knee & Spine Stretches (5-6x each stretch and hold for 10-15secs) •Push Exercises: 2 times a week (4-5 sets of 12-15 reps each) 6:52 (I) Pushups- 1. 7:13 Hold protracted plank 2. 8:14 Knee-push ups/bar-assisted knee pushups 3. 9:36 Single knee-pushup 4. 9:45 Actual pushup (might take one month to master an actual pushup💪🏻) 5. 10:07 Tips 6. 11:13 Grips during pushups 12:10 (II) Pike pushups (shoulders) 13:29 (III) Dips (triceps) 14:53 (IV) Elbow pushups (triceps+core) 16:00 (V) Plank (core) 16:55 Injury Prevention

[@prajwal_747]

Thank you

[@konarksavedballs]

Thanx

[@Gahgagtajjag]

Thankx

[@moksheye]

This is so helpful! Thank you so much!

[@ummumir1475]

Thanks bro

[@apekshitdhoke]

2:01 Warm Up 7:16 Plank Hold 8:26 Knee Push-Up 11:20 Push-Up variation

[@vshalray01]

Thanks

[@Harekrishna.369]

Thankyou

[@kraunakgaud6123]

Tricep muscles

[@shailysharma7493]

Tq😌

[@RahulYadav-dq3zz]

kzbin.info/www/bejne/nKHEeXuqmNaGhbc watch my village workout at home with zero money.

[@samendrakumar1278]

I feel bad that i keep watching foreign youtubers even when much better advice is already available. BTW this is the best video on doing a push up for beginners. Thanks

[@mohammedubed7000]

There is nothing wrong in taking knowledge. Grab knowledge from where you can. Rajan is definitely a good explainer.

[@SakshamSharmaYT]

Check out this DETAILED video on home workout for beginners. Start your transformation now! kzbin.info/www/bejne/b5C9aYiuh6iSf6c

[@alkanedust3848]

Tu desh dekh ke advice leta hai kya bhai?

[@udaykiranpawar7345]

U may know chris heria

[@moksheye]

This was the best beginners guide. I've been procrastinating my workout because i had no clue on where to start. Now, I've made notes for all the exercises with the set and routine. Will make it work this time. Thank you, rajan!

[@mitpathshala1457]

Very very very nice....Don't discontinue it.....Everybody needs it

[@IshitawaNahoya]

what ?

[@brilliant866]

for how long?

[@ShivShankarRedDevil]

At least he is not yelling at me . Thank vhai The way you teach is just whole another level.

[@funshorts1248]

Honestly this is superb training and your method of teaching is professional & effective.

[@popeyethesailor1699]

I saw so many calistgenics beginners video, but stuck to the end with yours. Please don't stop.

[@kunjthakkar2365]

Calisthenics me tumbling Hoti hai?

[@rk-co7zn]

Finally found some one who made me believe I can achieve as well🔥

[@nazamulislamnazim303]

Me also

[@Jfit94]

Triceps i think more used in push movements

[@dishan6366]

kzbin.info/www/bejne/ZqC3Yqiao6t5a6M

[@zishanahamad7711]

Me to.........same pinch

[@Estrogen_09]

Damnn this is actually a beginners calisthenics....imma start my calisthenics from tmrw mrng.....NOTED EVERYTHING...THANKS DEAR TRAINER😊

[@OfficialSachinYadav]

Push up is a Compound movement exercise...so mostly all major and minor Muscles working in push-ups like, pectorals minor and major and core and triceps and shoulders etc. But usually working muscles in push-ups is pectorals major and minor and push ups ke variation ke uppar depend hai ki aap kis type ki push-ups kr rhe ho!!!😊

[@coachrajan]

Right answer

[@avinash_tripathi_]

I have been into self fitness since, 2019. But this is the 1st video of an Indian fitness expert that explained each and every point of exercise terrifically. Literally this grabbed my attention for 99% of the time. I am totally gonna follow. If it is possible to get personalised workout plans please do let me know as I am new to the channel. Thank you Rajan you are really good at your forte.

[@Sandavarun7]

How do u do

[@harshitkumar9640]

1. Warmup 2. 3-5 set of 10-15 pushups, do variations like diamond pushup or wide pushup. 3. For core: pike position for 40-60 sec. 4. For tricep: tricep pushup 3-5 set of 15-20. 5. For core and tricep simultaneously. Do planck position at knee. Then do up-downs of ebows.

[@clifforddsouza6828]

Sir, you teaching so neatly. People will love to do this exercise everyday without forgetting..👌👌👌👌👌👌👍👍👍👍👍👍💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💐💐💐💐💐💐💐💐💐💐

[@ritwicksharma4376]

Started 1st Day: 11th Jan 2021 Push ups: 3 sets 10 reps Shoulder Hold: 40 secs Triceps: 3 sets 15 reps each Plank: 30 secs Can't perform the 2nd last exercise due to long break..but will try again later..

[@user-xm3gd6lr4x]

Updates??

[@pagilcreations7758]

Ya.. updates?

[@zonunsanga7046]

How does it goes any updates?

[@ih4rsh]

Update bro?

[@jenniferpereira632]

❤️Amazing guy.I wish i had a personal trainer like u.No one explained so much detail.loved it

[@saikiranhero]

Very well explained bro. Not even one guy in youtube tells so clearly and with motivation in between. Bravo. Will start this today.

[@sinister2423]

True. He didn't just teach beginner level but also variations for those who aren't able to achieve the beginner level yet!

[@SakshamSharmaYT]

Check out this DETAILED video on home workout for beginners. Start your transformation now! kzbin.info/www/bejne/b5C9aYiuh6iSf6c

[@aagmangpt01]

Hats off to the effort and sincerity you put in the video....i request to please continue this serie

[@prescillageorge6916]

Started my training following you. Cheers to your training from being impossible to possible !

[@subhashsuman8166]

You have a very deep knowledge of these exercises, thanks a lot for making this video, you are excellent

[@SakshamSharmaYT]

Check out this DETAILED video on home workout for beginners. Start you transformation now! kzbin.info/www/bejne/b5C9aYiuh6iSf6c

[@sangitthapa4458]

After 4 months practice make me perfect thanks you ❤

[@sameeryadav3872]

kzbin.infokv7toReHseI?feature=share Plzz have a look at it . If u like give it a like plzz .. Jhdjdjd

[@travelcruisecontrol_80kmph]

3 years old but still the best calisthenics video on KZbin. 👍

[@mandalsirshendu8663]

Sir, I need badly your precious suggestions for an effective weekly chart for starting calisthenics. My level is intermediate as per below achievement: Pike push ups-6-7 reps × 2 sets Hollow body hold-30 sec x 3 sets. Wall hanstand hold-10 sec x 3 sets. Push ups full protracted-15 reps x 3 sets. Available set ups at home. Chin ups set up Parallel bars. Abs roller. Sir, Please provide a weekly charts based on these status .so that I can achieve. Hanstand Planche Muscle ups.

[@ritikohylan4651]

fees =1000 rupees

[@maulikshah5393]

Hi rajan. Thnx for starting beginners program. Seems you have planned out each sections nicely. Look forward to following this and others to come.

[@coachrajan]

Thank you brother :)

[@Muhammad_Ali_Ahmad_Khan]

Your way of explaining is completely unique, I have never seen a coach who explains like this in my life. ❤

[@aneecraft2350]

In pushups, close grip: more tricep activation and wide grip: more chest activation. Anterior deltoids are activated for all pushups.

[@VivEKYadav-mk3fs]

Deltoids give up krte hain vro any tip 😸

[@SaurabhSingh-dl7lz]

just continue rectracting in last stage of set but only for 2-3 reps not so much because it will led to shoulder impingement

[@neetinsuryawanshi0]

When u do push ups in a right way it works on forearms, biceps, triceps, shoulders, chest, n back or spine too..

[@lohengramm7798]

Nope that's not the right way it's a variation I know you are talking about planche pushups

[@riadasgupta915]

been working out for sometime and still couldn't master the pushups.. this is extremely helpful... thanks :)

[@satya350]

Girl🤣

[@Lakshyaheen]

Aap jaise sundar kanyaayo ko aavyasakta bhi nahi hai

[@ArshadKhan-un4to]

Your warmup is my mother full day exercise

[@mishekshrestha1659]

haha

[@nsgaming6068]

Fun fact : most of the people watching this video laying on bed

[@fbisama5109]

Fun fact: you are correct

[@malkajaaa1229]

Right bro

[@barca6365]

U played with scout

[@kunalsahare9929]

😂😂😂

[@hpa00]

Luckily im not 😂

[@abhishekchoudhary1204]

10:54 was new for me no one told this ever before. I can do 50 without this technique hope this will help increasing pushup

[@Aakash-ic9vq]

Bro, you helped me a lot for the push-ups beginner level now I am able to perform 100 (10*10)... Of real push-ups... Thank you 😉

[@_r_u_n_]

Congrats Homie

[@ekbharatiya2761]

Congratulations!

[@unnatikumar9074]

How much time did it take from the inclined knee to doing push ups?

[@_Harshrajput]

@@unnatikumar9074 2 w ke baad ek push up mar sakko ge. Agar nahi toh fir push up negative mar na exhaust hone tak.

[@agnelvas]

Rajan your way of presentation is really good. My search for a good source for calisthenics ends here and training begins

[@Harekrishna.369]

I was 84...by HIIT...now am 66...my dream is to do calisthenics...this video is like a gift to me...hope to see a calisthenic version of mine...

[@reflectorartist8169]

SIR I WAS SEE YOUR VIDEO FIRST TIME I REALLY BECOME YOUR BIG FAN BECAUSE OF YOUR BEHAVIER AND TEACHING TIPS ♥️❤️❣️

[@nikhilbansal855]

Finally found something that explains the whole dynamic of some excercise and movement. I started practicing after watching this. It is inspiring. One thing I feel that it would be better if you also tell us the breathing techniques or rythem with each excercise. I think breathing plays a very crucial part while excercising.

[@harpreettarveen1]

I also started after watching this video

[@SakshamSharmaYT]

Check out this DETAILED video on home workout for beginners. Start your transformation now! kzbin.info/www/bejne/b5C9aYiuh6iSf6c

[@greatsinger709]

Good i

[@greatsinger709]

Good

[@greatsinger709]

Good

[@mohammedzishan1142]

Depends upon the push ups variation. If you do diamond push ups then triceps is most used and if you do wide grip then chest muscles are used. Am i right ?

[@justsomeone8899]

Yes I think so

[@vairamani4156]

bro I need ur help

[@SparksofArt]

Wide arm push ups ke time pe mere shoulders mei pain hota hai aur normal mei chest pe thoda pressure aata hai

[@mohammedzishan1142]

@@SparksofArt Naye ho kya i mean workout abhi start kiya hai? Toh ho sakta hai ki muscles weak ho...

[@SparksofArt]

@@mohammedzishan1142 ab nahi hota pehle hota tha

[@breakthecomfortzone.nozone1355]

You don't belive me but I am gonna become your one of the best Student because I know who I am. Before you I never ever search any Clasthic channel you Frist and last . Thank you for giving you unconditionally support .thank you

[@misra_g5119]

16:38 Suddenly I realized that i am watching this video at 1 am and Kal Subah uthna is next to impossible. So ab kal to nahi parson se dekhte hain 🤣🤣

[@CApdroy]

Jai Mishra same here 😅

[@_Harshrajput]

Ek kaam karo monday se pakka chalu kar lena😂

[@ashwa170]

😂 Same here 2:20 am 😅

[@jagadish4523]

Bro 2:36 am

[@b16arpitmaurya17]

Same 2:24 am

[@mr.perfectalok1961]

I'm waiting for it bro.. Thanks so much

[@vidishajaiswal6576]

Thank you so much Rajan for these wonderful videos... I had been practicing these and now I am able to do 15 push-ups in a row.. people in my gym get surprised seeing a girl do the push-ups... thanks a lot, you are the best

[@shashikhalkho5950]

Very much exited for this series!!!!☺️☺️☺️

[@Rahul11j]

First of all bro .. the way you teach is awesome !! Just a single request .. jo bhi aap exercise krne Ko bol rahe ho, wo exercise uske sets and Reps aap description main bhi mention karen. That will be really handy. & Thank you for This. 👏👏👌👌

[@coachrajan]

Thanks a lot brother... thank you for the feedback. I'll keep that in mind for my next video

[@saurabhandhare1271]

@@coachrajan 👌👍

[@rekhahada1212]

Ans- chest Thankyou sir,I am doing.🙏👍

[@streetworkout3015]

1Pushups 2dips 3tricep 4 core Mera complet hogaya jo apne bataya abhi tak

[@RajGaming-sf7mu]

Finally the wait is over thank u brother for this series and maybe tricep and chest afffect when during pushups.

[@Kaptaan78677]

Bro literally u r great kyo ki yar itna detail me koi nhi btatata, hat's off to u bro❤❤❤❤

[@manjeetpipton47]

I always wanted to learn calisthenics and i am so happie to c ur videos, i will try every workout and learn this art🤗🤗👍👍keep it up, keep posting 🙏Rajan

[@evanjose7501]

This series is what i waited for!

[@mohamedatismail]

Very good tutorial. Definitely for beginners like me, and very easy to follow. Thank you.

[@aakashgala6110]

I tried this and my triceps was feeling more pain and help me what to do tommorow. And make fastly the next video of pull ups and legs . ❤❤❤❤❤❤

[@coachrajan]

Stretch after the workout

[@qaisqais5072]

The way you are educating is simply superb.. Masha Allah.. Allah bless You Immensely!

[@graphicdesign8511]

Aamin

[@Hayden22464]

amen

[@jokerquotes8867]

Allah bc 🥴🥴😁😂

[@aryan_j28xxFF]

@@jokerquotes8867maa chod di Allah🥺🤣🤣🤣 ki bhai sabaas

[@tomc7606]

​@@jokerquotes8867 chup, tu khud h BC

[@s_j00]

Seen this video a few years back, at that time I wasn,t able to understand the technical terms used in the workout sessions. As a physical education student I,m able understand a lot. 💯

[@prateekpandey9369]

Amazing amigo.... awesome way of teaching calisthenics which is a pure art....

[@SukeshPhour]

Indian version of Chris Heria.. 🙏😅

[@KingSid46]

Chal hat 😂 Chris Heria to baap he 😂 aur Osvaldo Lugones uska bhi baap he

[@ohhellyeah_________3007]

Bo chris haria toh officialthetics hain na 😅

[@RAVI_KHOLA]

Sabke baap alag alag hai

[@abhinavkanojia9059]

haan tumhe sikhane k liye yehi bot hai bhai.kadar karo uski.

[@HimanshuSingh-hy7gs]

@@KingSid46 aur ye Tera baap hAi😂

[@shivamkumarsingh4049]

Excellent way of teaching. Extraordinary Mind blowing fantastic sir.

[@krishsah5815]

Thankyou sir to make me feel very energetic and motivated..🙏👍❤

[@textedit7854]

Your teaching is amazing. Thanks for sharing!

[@clashwithwildhunt3176]

Thank you sir it is very nice to learn something unique and pro tips about injury prevention which most of us don't know ❤️❤️❤️❤️❤️

[@nikkubhaii7751]

Prerequisite:- Passion,time, dedication Warm up 2:19 2:33 2:48 3:16 3:29 3:50 4:11 4:50 10-15 time 5:13 5:33

[@aneeshc5844]

Bhai I thing in push ups chest more active and so excited for next video (pull workout)

[@katariapriya1]

Fab Work Rajan!!!🌟🌟🌟🌟🌟...i am 43 n very passionate about working my body through Yoga,Walks,Jogs n Gym.I loved your beginners video n have decided to take your guidance.Wish me Luck😊

[@nikobellic6195]

Definitely triceps for me!! My core,shoulders and chest are strong enough! I can literally do handstand, but when i do pushups, my triceps fu*k it up!

[@rounakbramhbhatt4612]

Bhai triceps kab dard dene laga pushups mai usme chest and elbow mai pain hota hai

[@rounakbramhbhatt4612]

@@vilen6378 bhai mene sirf bataya hai ki elbow chest mai dard hosakta hai tricep mai nahi mera aajtak elbow pain nahi kiya mai 40 regular 2 sets mai pushups 10 pike pushups and 10 burfees ek set me

[@abhimanyusharma9541]

Sir u are doing very well u r helping youth like us to make body strong and learn perfect calisthenics so thank you soo much 🥰🥰😍😍🥰😍

[@sameeryadav3872]

kzbin.infokv7toReHseI?feature=share Plzz have a look at it . If u like give it a like plzz .. Jdudis

[@ratullodh9026]

its 30th april today day 1 of doing your reccomended exercise and will continue to do so until i reach the maximum no of sets that you asked for.......i will keep commenting until i reach......

[@lokeshkamthe85]

We want more videos like calisthenics from beginner to advanced .

[@coachrajan]

More videos are on the way 😇

[@Muscleblaze]

Stay tuned for more. 💪

[@9roundkid]

Thank you for sharing you’re skills God bless you.

[@JANNATTIII]

Salutes Rajan Bhai I juat love the way you are in to this and the way you teach I want to do Handstand first then Calisthenics turn Love & respect from 🇵🇰

[@taranpalsingh1571]

Chest than tricep than shoulder

[@evanjose7501]

As always Awesome video Sir❤ Make a video on full body home workout without any equipment

[@justicebro5712]

today is my first day of watching your video and i subscribed your channel and i think this might be the best life changing series of videos for anyone thanks so much for your efforts of changing the world. A love from Nepal🇳🇵❤️❤️

[@Dreaminglioness]

I was badly searching for this thank you so much,Allah bless you😊, blessed to have you on youtube😇

[@umeshpedini4937]

Would u like to train me ? In this I don't know properly???? So I think u can teach me better as a brother??? Will u?🙄

[@famweup]

@@umeshpedini4937 Simp

[@Vlogswithpreet1379]

I've been looking for an calisthenics workout course or programme where i could learn calisthenics. But now i found it somehow.

[@devshah1751]

Thank you so much for this much needed series, please keep uploading such videos!! Aapke question ka ans - Chest sabse zyada use hota hai, as per my experience in pushups, sir! I may be wrong, not sure.

[@kking-tq8bp]

Love your thoughts 😍

[@ShubhamSingh-tt3kz]

Who Attended First Class Lets Be Calisthenics 💪 Pushup Mein sbse Jyada Shoulder Hote H Not Enough sure Accha Rajan Bhai Ek Baat Ye Mai Monday Se Kru Ya Aaj Se Hi.. Batana Zarror

[@coachrajan]

Dont wait for the day. Waiting is waste of time. Aaj se abhi se shuru kro 💪💪💪💪💪

[@mihirpadhye4067]

One day or Day one.

[@ShubhamSingh-tt3kz]

@@coachrajan Ok Brother 😁😁

[@ShubhamSingh-tt3kz]

@@mihirpadhye4067Definitely Day One Sir..

[@mihirpadhye4067]

@@ShubhamSingh-tt3kz have you seen stan Browney's calisthenics motivational video

[@omkar95ful]

Yaaar.... Yeah Banda bahut sahi attitude se sikhata hai

[@theminimalguy3564]

Bro, plz make a video for intermediates like me that how to change our workout to become a pro I can do thirty five to forty pushups, twenty to twenty five pull ups in each set of about 3 to 4 sets

[@himanshuadhikari5259]

I really want to learn Thanku sir for your guidance 🙏

[@coachrajan]

You are most welcome brother 💪💪

[@riajaliofficial2767]

Himanshu Bhai kitna progress hua hai ... Plz share Kare so we also can be motivated

[@arzooelsa2180]

I wasn't doing even a perfect knee pushup for 6 months then I saw your video where u said to improve chest muscles and do chest exercises after doing chest exercises I got strength in my upper body now I can do knee pushups very easily now trying full pushup

[@tonyzang2344]

0:56 meri girlfriend bhi ye hi mangti he ! 😅😁

[@Devpoliticalperspective2002]

Meri bhi mangti h Lekin vo hypothetical h

[@kanhiya6233]

Meri wali Kuch Nhi mangti Kyunki meri hai hi nahi 😫

[@dhruvsinha4095]

🔥🔥😂😂😂

[@gost5087]

Sahi khel Gaya 😂😂

[@Habsnska]

U made my day 🤣🤣🤣

[@NcJoy-mt5en]

Sir I am ready to give my passion , time and dedication and sir your teaching level 💯and the question you have asked according me the ans is shoulder

[@basicknowledge299]

Slowly progress is the best progress 👍🏻

[@mr.perfect3229]

Triceps are used in tricep dips

[@abdulkadiransari409]

Waiting for the next

[@tarunsharma8436]

This person is game❤❤ lots of love to you sir

[@Anantagopalsingh4765]

bro i wanna build my own bar set for calisthenics. Please make one detailed video(measurements and cost) on it. please, it's a humble request.

[@whatifoundtoday5126]

Bhai Kharif lo Naa....

[@vinay1930]

Me too If you find the resources, tell me

[@pabitramondal6680]

Yes I want this measurement. If you find the resources ,then please tell me.

[@Moghster]

What do you mean? There is no particular measurement and cost to build your own bar set for calisthenics. Measurement can be anything as long as your legs are off the ground when you're hanging from pull up position. As for dips bar I'd say 4 and a half feet off the ground. if you're taller than 6 ft 2 inches then make it a little higher. The reason the question you're asking doesn't matter is because calisthenics is meant to be done with no/minimal equipment. The whole point is to go to a park and be able to resistance train without weights. If you want to build it: 1. Go to a local steal guy (preferably stainless steel but it's expensive) if not get anything smooth. 2. Get a guy to install it in your open space and then start training. Easier to go to a gym and practice calisthenics to be honest.

[@DheerajKumar-ij1hc]

Same bro

[@gagankathuria1514]

You are right,after 10 push up my Core is don't work

[@yalairfan7252]

Thank you for making calisthenics video series.. you are great trainer

[@shraddharaut1336]

Very nice..well appreciated. .pls continue ..never stop this vedio makings on youtube...very much informative..Ty Teacher

[@TruthAndRight]

Good, girls are appreciating it. Deviji, if you like it, i request you to start and to continue it. Jai Hind Jai Bharat...

[@deepakbhatkar5839]

@@TruthAndRight Shraddha mam ,keep it up. आप फिट तो भारत फिट.

[@TruthAndRight]

@@deepakbhatkar5839 And you too. Jai Hind Jai Bharat...

[@saiyadjafar3778]

Anyone 2024

[@manjulaitnal1905]

Please do advance level calisthenics video sir

[@shobhittyagi9733]

Your have a serious intention to help people, I have seen a first guy who is really pure intention of helping people others are just faking to get views.

[@hippie.doctor]

What a great teacher! Please keep up these series!!

[@TruthAndRight]

Good to see girls appreciating it. Deviji, I request you to start and continue these workouts. Jai Hind Jai Bharat...

[@professord.dragon3591]

Well informed trainer. The way you teach is very informative. Keep up the good work. #ziddi.

[@kiransatla]

Bhai aap ki explanation extraordinary, thank you very much, aap ka explanation itself motivating.

[@Wanderlust-ty8qk]

Starting episode 1 Today 21/09/24

[@Nitesh_0031]

11:00 Definitely a Pro tip

[@mr.leanakathefarmer3626]

Brilliant first time watching an Indian calisthenic channel, which is comparable to thenx my favorite calisthenic channel

[@zaeemrashid7952]

MA SHA ALLAH , bhai boht acha samjatay ho

[@Mamta-wh7pi]

Who is here in 2025😂

[@vikas18011987]

M here

[@sukhbirbuttar6813]

Me 😂

[@kt_lofi-528]

Me