Victor Martinez' Intense Leg Training

  Рет қаралды 89,825

Muscular Development Magazine

Muscular Development Magazine

Күн бұрын

Пікірлер: 101
@daedevillewrestling
@daedevillewrestling 5 жыл бұрын
Vic has the most comprehensive way of explaining things while not sounding like he’s reading from a text book. Simple and effective ways of teaching. The best out there.
@tonequin4562
@tonequin4562 6 жыл бұрын
I’m glad that victor has become more comfortable talking with the camera and explaining exercises and his approach to his greatness!
@sheldoncooper8199
@sheldoncooper8199 6 жыл бұрын
Victor Martinez is the greatest Bodybuilding of the past 5 years to me. Best Arms, Best Back Best mid section
@simonbro5289
@simonbro5289 6 жыл бұрын
My favorite BB - Big Vic! Great tips as always
@daoudmahfoud6757
@daoudmahfoud6757 6 жыл бұрын
thank you Victor martinez
@shaleensharma2731
@shaleensharma2731 6 жыл бұрын
Victor you ve gotta win Arnold classic this year
@ladakina2259
@ladakina2259 6 жыл бұрын
Jj
@p71josh
@p71josh 6 жыл бұрын
Great vid!! Got me in the mood to do legs tomorrow!! Thank you
@maxinedarville1804
@maxinedarville1804 4 жыл бұрын
Amazing trainer Victor, Great workout ❤❤
@niinarku5696
@niinarku5696 6 жыл бұрын
Talk about a gentleman in the gym that's Vic.
@douglastoledo6359
@douglastoledo6359 6 жыл бұрын
Great tips Vitor. I'm from Brazil and I enjoy your training. Top shape
@k.zahreddine9500
@k.zahreddine9500 5 жыл бұрын
WHAT A GREATEST CHAMPION. THANK YOU FOR UPLOADING !
@lh9140
@lh9140 6 жыл бұрын
I just ruptered my quad and watching Victors comeback after his injury inspirational. Ty
@kondafitness6600
@kondafitness6600 6 жыл бұрын
Always awesome to watch these vids, welcome back!
@charlesben7856
@charlesben7856 5 жыл бұрын
Hey Victor am a huge fan from Morocco,I’ve watched approximately all your videos; thanks for helping us
@buttercupbilly1536
@buttercupbilly1536 6 жыл бұрын
My favorite training videos.
@emeliodurantheslideshowcreator
@emeliodurantheslideshowcreator 5 жыл бұрын
Vic looking good. hope he gets back on the stage. He is one of my all time favorite body builders.
@mohammedAli-qh7kw
@mohammedAli-qh7kw 5 жыл бұрын
I think vic can be a great hollyood actor.. just awesome.
@johnjohnson5283
@johnjohnson5283 4 жыл бұрын
He is the son of Vin diesel and Dwayne Johnson
@abelhernandez910
@abelhernandez910 6 жыл бұрын
Legs and abs are my favorite i wont complain its spiritual for me loved the video
@GopiNath-vp4cd
@GopiNath-vp4cd 6 жыл бұрын
Tank you victor
@Spychu1993
@Spychu1993 6 жыл бұрын
OMG I've so much missed those old school names like Martinez! It's so cool it is current!
@claytonmorris9938
@claytonmorris9938 6 жыл бұрын
Victor is a beast y’all
@RomarioFouardo
@RomarioFouardo 5 жыл бұрын
That's all folks 😂😂😂😭😂😂😂😂🤣🤣🤣🤣🤣😂😂 Victor is the best to train with, what a legend
@dionpodlas9642
@dionpodlas9642 Жыл бұрын
The man him self a legend
@frankzach7940
@frankzach7940 6 жыл бұрын
Great content
@shad1666
@shad1666 6 жыл бұрын
I wish him all the best 💪
@danielquinn312
@danielquinn312 6 жыл бұрын
Get workout and video, Victor has overcome some hard obstacles.
@jeangarcia8406
@jeangarcia8406 6 жыл бұрын
Victor looks insane that tricep to Platano power !
@daddyjoeracing
@daddyjoeracing 6 жыл бұрын
Great video Victor the dude in the hoodie was Kai Greene Kai is off the sauce now he's going to the Olympia all natural go for it Kai
@tommyboyfitness
@tommyboyfitness 5 жыл бұрын
I love Victor Martinez should’ve won the 2007 Mr. Olympia, one of my all-time favorite bodybuilders and a really nice guy more greater a guy then he is A bodybuilder, and that’s the best thing you probably can say about anyone!
@bodyking2512
@bodyking2512 6 жыл бұрын
Mr.Olympia 2007 💪
@roshenelevethinkal6038
@roshenelevethinkal6038 4 жыл бұрын
I was wondering about the short range of motion on the leg press. Good to know that it's still effective at that range and to not have your butt leave the pad.
@dionpodlas9642
@dionpodlas9642 Жыл бұрын
Half’s also keep pressure off the lower back full range of motion will put pressure on the hips and lower back
@murilobrito9397
@murilobrito9397 6 жыл бұрын
Campeão mundial de República Dominicana...from brazil
@robinsonrodriguez1280
@robinsonrodriguez1280 6 жыл бұрын
Dominican power.. 🇩🇴🇩🇴🇩🇴
@IrvingDL506
@IrvingDL506 2 жыл бұрын
Mr. Olympia did Victor wrong that time vs Jay Cutler, they needed to rectify that years ago
@leelunk8235
@leelunk8235 6 жыл бұрын
MARTINEZ SEEMS LIKE A REAL COOL DUDE
@Keyboardbeatz
@Keyboardbeatz 6 жыл бұрын
fuck that was a lot of volume...warriors
@rakugothdajjal527
@rakugothdajjal527 6 жыл бұрын
9:52 Ronnie Colman moment ;)
@AftabAnsari018
@AftabAnsari018 6 жыл бұрын
victor is massive
@c0wboys4life
@c0wboys4life 6 жыл бұрын
*So wide stance on leg works on the inner quad? Good to know cuz my teardrop hasn't even fallen yet lol*
@collyjackson3462
@collyjackson3462 6 жыл бұрын
it's new to me too
@dionpodlas9642
@dionpodlas9642 Жыл бұрын
People are talking about half reps it called a better pump getting more blood in leg
@jazzlerbelle2446
@jazzlerbelle2446 6 жыл бұрын
“ Unseasonably warm spring night“ When was this filmed?
@VerisimilitudeDude
@VerisimilitudeDude 6 жыл бұрын
Most likely last year in 2018, since the vid was uploaded in January of this year (2019).
@muffnxman
@muffnxman 6 жыл бұрын
Does not going the full range of motion apply to only advanced lifters that have their muscles already developed? Or is it also good for beginner/intermediate lifters like myself?
@Spychu1993
@Spychu1993 6 жыл бұрын
Nah, go full motion. I guess Vic is not doing full rom because of his past knee injury
@muscleman4370
@muscleman4370 6 жыл бұрын
Russell Supertramp although a full rom is preferred, not everyones full rom is the same. It depends on factors such as limb length(long arms/short arms), joint flexibility, muscles, tendons, ligaments, age, gender and genetics just to name a few. You have to discover what is YOUR individual ROMs for a given exercise. Touching a barbell to your chest during bench presses may work for one person, yet cause serious injury to another persons shoulder joints. And yes, both are still using proper formduring the exercise. Learn the correct form for an exercise, but then adapt it to your structure, build, body/joint type. Most of all, NEVER let someone else tell you that your using the incorrect ROM for your specific body!
@BB-gd5pk
@BB-gd5pk 6 жыл бұрын
The middle 80 percent of the range is all you really need. Beginners or advanced.
@dragnil6
@dragnil6 6 жыл бұрын
He already explained it in the video
@drewsmith6066
@drewsmith6066 6 жыл бұрын
Victor don't mess about i tell ya now ..i tell ya now boy
@averagejoe8265
@averagejoe8265 6 жыл бұрын
Favorite BBer of Big Ramy.
@lougehrig9787
@lougehrig9787 6 жыл бұрын
Shadow of his former self, littler arms, littler legs, littler back, littler chest, littler shoulders, bigger mouth
@bannerkane1522
@bannerkane1522 6 жыл бұрын
Looks the best at his age.
@Tigeravocado-p3v
@Tigeravocado-p3v 6 жыл бұрын
I agree cybex makes the best Smith machine.
@zkjjsjsjs7065
@zkjjsjsjs7065 5 жыл бұрын
Anyone else think the leg presses were half reps?
@PhysiqueFuel
@PhysiqueFuel 6 жыл бұрын
The Dominican Dominator !
@garrickbaylie3721
@garrickbaylie3721 6 жыл бұрын
My favorite bodybuilder of ALL TIME!!! Has one of the best looking physiques in the game.
@niinarku5696
@niinarku5696 6 жыл бұрын
Hey Victor do you recommend doing legs everyday??
@MikePulcinellaVideo
@MikePulcinellaVideo 6 жыл бұрын
I can't speak for Vic (even though I made the video and know him somewhat well) but most bodybuilders will agree that if you do legs the way you are supposed to you CAN'T do them the next. Or the day after that. Or after that.
@niinarku5696
@niinarku5696 6 жыл бұрын
@@MikePulcinellaVideo thanks Mike. I love the video by the way. Short and sweet.
@MikePulcinellaVideo
@MikePulcinellaVideo 6 жыл бұрын
@@niinarku5696 Thanks. I try to keep it moving.
@kevs2good133
@kevs2good133 6 жыл бұрын
Nii Narku if you do legs everyday then you’re clearly not doing legs correctly lol. Doing legs the proper way you shouldn’t be able to walk for 2-3 days and sore up until the next leg day
@kevs2good133
@kevs2good133 6 жыл бұрын
Ze TheGame even if you do only leg press but do accessory exercises you’ll still feel sore.
@jakescakes
@jakescakes 6 жыл бұрын
2:32 the intercostal muscles are not in your legs my dude
@fatboitino2
@fatboitino2 2 ай бұрын
Naw, but- they do help stabilize
@generationsofmotivation9212
@generationsofmotivation9212 5 жыл бұрын
People are still talking bad about half reps? Lol I guess you guys don’t understand why you would use half reps. It’s better than full range of motion for muscle growth, especially in the legs but whatever bandwagon social media kids can’t think past what another person says.
@ADHD55
@ADHD55 6 жыл бұрын
If your gym doesn't have a vertical leg press, use a smith machine lying leg press , it works
@darkknight17
@darkknight17 6 жыл бұрын
I'd be apprehensive to go to failure on a Smith machine...
@TruewellnessFitness
@TruewellnessFitness Жыл бұрын
Vin diesel x10
@robertspies789
@robertspies789 5 жыл бұрын
1 working set to total failure is enough to build muscle.
@troeuth
@troeuth 6 жыл бұрын
Homie in the hoodie better eat a lot of bananas, foam roll, and get some BCAA's in before his muscles lock up and cramp. Lol
@nycwizrd8348
@nycwizrd8348 6 жыл бұрын
This knee locking is . Gonna ruin knees
@bbrockRailFan
@bbrockRailFan 6 жыл бұрын
He has some weird looking calves. It looks more like a long chin bone with a little knot at the top.
@Jedi_MasterGX
@Jedi_MasterGX 6 жыл бұрын
He has high calves, but he made them one of the biggest set of high calves...
@antoniorivera1311
@antoniorivera1311 6 жыл бұрын
@@Jedi_MasterGX that's the issue with people with long muscle
@Craetyn
@Craetyn 6 жыл бұрын
BRING BACK DARK RAGE!!!!
@Craetyn
@Craetyn 6 жыл бұрын
Fruit Punch (aka Flintstones Vitamins) Flavor!
@Viajesastrales250
@Viajesastrales250 6 жыл бұрын
i think we done he sad.
@bbrockRailFan
@bbrockRailFan 6 жыл бұрын
Wow his entire workout crew have some kind of weird ROM issue. I dont lock out at the top but I try to go as low as possible at the bottom. Its not the lock out its the bottom that is critical. I am sorry but this workout is not impressive and I am not talking about the amount of weight lifted but the range of motion and the intensity. Too much bullshitting around. Workouts are not suppose to be fun. Yes I have fun but its still pretty brutal.
@jacoblocklear6809
@jacoblocklear6809 6 жыл бұрын
That is why with all his genetic potential and hype, he never won Mr. O
@chachifeere
@chachifeere 6 жыл бұрын
victor is my fav but he needs to retire , I was rite into BB when victor was in his prime Mid 2000s, he lost his legs years ago
@bbrockRailFan
@bbrockRailFan 6 жыл бұрын
He goes heavy but his ROM on leg press is not too great. I would suggest moving his feet up a little and going down to where at least your upper things tap your waist. I do this and I dont have any issues at all. No doubt he does way way too many sets.
@sexxxcblac
@sexxxcblac 6 жыл бұрын
Do us a favor and post a pic of YOUR LEGS
@gabemarkarian3725
@gabemarkarian3725 6 жыл бұрын
He's right. The deeper you go, the more muscle fibers you hit. You won't fuck up your back or knees as long as you use manageable weights. It's not about the weight. It's about the feel and tension on the muscle.
@Georgeled
@Georgeled 6 жыл бұрын
@@gabemarkarian3725 I am pretty sure he knows what works for him. Everyobody has different biomechanics
@Ziaurelijus
@Ziaurelijus 6 жыл бұрын
when you have big legs you can't do normal things,his back would get involved.
@gabemarkarian3725
@gabemarkarian3725 6 жыл бұрын
ps3portal adminas, James Flex Lewis has bigger legs than Victor and he always does full range of motion leg presses.
@tnm140
@tnm140 6 жыл бұрын
Smith machine, wtf!
@lionheart93
@lionheart93 6 жыл бұрын
it actually does help you focus more on the mind muscle connection part. I need to start doing these more than back squats to grow them stupid quads
@tnm140
@tnm140 6 жыл бұрын
Le0 when I started actually squating, like learning how to actually do it correctly. And when I gained the flexibility to squat below parallel , and got over the ego lifting thing. I got bigger and stronger. I cant tell u how many clowns put 315 on a bar and go less than half way down and think they are getting a savage workout. There just wasting there time. You would think the complete lack of results would cue them.
@lionheart93
@lionheart93 6 жыл бұрын
Very true. What exactly did you change? Curious because my legs need a lot of improvement
@tnm140
@tnm140 6 жыл бұрын
Le0 I learned proper cues, set up, posistion... technique I guess. Then gained the flexibility to squat ass to grass. Then lowered the weight and did proper reps.
@luketory4684
@luketory4684 6 жыл бұрын
I struggle with Smith front squats I get shoulder pain everytime i put the bar on my shoulders ? any tips please
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