Victor Martinez' 5 Best Back Exercises

During the summer of 2018 athlete Larry Wheels began preparing for a bodybuilding competition.
Larry is an incredibly strong athlete but powerlifting doesn’t build and shape the body for presentation like bodybuilding does and so he reached out to veteran professional bodybuilder and legend of the sport Victor Martinez to guide him through a back workout.
Martinez assessed Wheels’ progress then led Larry through a back routine designed especially for him. In this video we show the 5 exercises that Victor feels are some of the most important back building movements, specifically tailored to Larry’s body type and physique needs.
#MHP, #VictorMartinez, #LarryWheels
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KZbin: bit.ly/2fvHgnZ

[@impulse894]

Victor is calm, eloquent, and collected. One of the best representatives of this sport.

[@MrJcologne]

Victor blows my mind every time he explains a movement and it’s proper execution and purpose.

[@kabeerdiddan8601]

The little things veterans like Victor can teach Larry will probably prove to be invaluable.

[@RUS-dv5sm]

Larry wheels seems to be performing the exercises with improper form BUT Mr Martinez is doing a great job with correcting the form!

[@Honeybear1023]

I’m really impressed with Victors direction and tutorials. Really thorough. I’m looking forward to seeing more trainings with Victor as the lead.

[@navyforeveryoungjean-phili5940]

Matthew he is really smart and clear and awesome.

[@henrytongotongo3463]

Very impressed by Victors tutorials as well.

[@ZachZeiler]

Victor with them wise tips

[@Trenacetate43]

Cancer patient on roidz zach zailer

[@SkizzyBryan]

Zach Zeiler Powa

[@SkizzyBryan]

Trenbolone acetate Nope

[@SkizzyBryan]

Pure motivation

[@ZachZeiler]

More like a couple of Internet personalities, consumed by nonfulfillment in their own lives, having enough time in their day to create laughable accounts to troll dozens of people instead of utilizing that time to do something productive. Anything. Your cynical views and boredom will catch up to you in one form or another.

[@manduheavyvazquez5268]

Victor was one the most aesthetic bodybuilders. Greatness.

[@BodybuildingForLife]

Victor Martinez The 2007 Hero

[@patman4917]

straight up robbed

[@johnramrod4413]

Most def! He was perfect in 2007... that’s 2007 physique would sweep Up the competition today

[@geoffwaldman]

Vic has to be one of the most informative pros today. Thanks vic

[@MrSupermario21]

kai greene is and evan centopani

[@friday5561]

Vic seems to be transforming more into a coach than a competitor these days.

[@t-lawsfitness6044]

Vic had one of the best bodies ever. And defiantly looked way better than Jay cutler that one year. A true robbery.

[@oscarblack7624]

T-Laws Fitness amazing genetics. You only have to look at his arms to know that

[@Dopestray]

I know right! I was so pissed.

[@dleigh9997]

@@oscarblack7624 plus he trains perfect maximise his genetics

[@phil8249]

Had???

[@BostjanBavcon]

Vic still looking like a beast.

[@JAV619]

Love Victor Martinez! Always one of my favorites. His method teaching and explaining is second to none: precise and concise, and completely understandable. No wasted words.

[@cristiangamboa2037]

If you are like me and your gym basically has no coach, this videos are the best thing ever. Victor is a great bodybuilder but an even better teacher.

[@jadonmichael9429]

I love this mashup between Larry and Victor! Victor explains the movements so well with great depth, I want more training videos with him!

[@SoleMax23]

Larry has a lot to learn...good to see him training with my bro 👍🏽

[@mikebrian2557]

He's very smart when it comes to the basics...... i would love to train with Victor 👍☺

[@timothyjohnson5050]

Mike Brian me too 💪🏽😁

[@johnnyrakgabo5775]

He is the best I watched all he's videos OMG respect for you men 🙏🏿🙏🏿💪🏼

[@tonequin4562]

Best instructional video ever by Big Vic! He learned from the best. Thanks Big Man!!

[@roshenelevethinkal6038]

Victor has the some of the best technique and form videos. I could watch tons of videos from him. Awesome!!

[@jeremy5740]

Another great video as always victor

[@JoseRodriguez-pq5sz]

Awesome. Victor inspired all of us in the heights. Much respect brother.

[@Nerdy_Aomeba]

Love this guy huge fan! Idk why he never made a comeback. His comeback is THE comeback I wanted to see. Great guy and I’m sure with a comeback from him he’ll have a massive following and fans. Love video form this guy.

[@Alexandroidd]

hes competing at the 2019 arnold classic in OH

[@terrykochmann3646]

Victor is a master of his craft. Thanks

[@alexander_mmm]

Such a pleasure watching Victor perform his perfect form!

[@hardcorehouse]

Vic’s the man. Fellow NYer and lifelong lifter; I recognize that we share also a depth in knowledge

[@sanjayabale]

VM is the Best Body Building teacher on You tube. So much info that no one else shares.

[@alanterry9039]

Great video. Vic and Larry, keep these coming.

[@68_impala40]

I had the great experience to train back with Mr.Martinez back in 2010 in the Netherlands and it was great!👌coolest guy ever! Learned a lot👍

[@sidewalkcrackinmf9678]

Vic is the man!!🔥🔥

[@TH3D1R3CTOR]

Victor explains with so much detail I can't help but to picture an anatomy poster in my mind when he talks how the muscle works.

[@cwillie1492]

This cat is a teacher. He gets me excited to work out.

[@heaf11]

Keep the vids with Vic coming, hes looking incredible and always great concise info.

[@mostafaawd4073]

Appreciate your efforts vector

[@abdallahamin4353]

Always loved these tips from victor he is the best 🥇

[@nytewindz]

This is a dynamic duo!! MORE MORE MORE!

[@awesumpowerz6805]

WOW!!! VICTOR AND LARRY!!!

[@ravenstarheels]

You are definitely an inspiration

[@anthonyfabrizi5829]

Victor, love your advice in your videos on techniques , you are so informative in your videos compared to some other professionals on KZbin

[@MrWasa11]

He’s unbelievable as a bodybuilder and now a trainer I’ve been using his different angles and different techniques and just the way he explains posture and l been seeing a difference in my own body

[@syria7981]

Victor you are the man

[@delroybell4100]

Victor is a great bodybuilder, who explains things to detail, although I've also gotta respect the student who listens attentively and applies the instructions.

[@danielventura2538]

I love the little tips on here they actually make big gains. Got to love when you r favorite bodybuilder school you to the mechanics of the excersizes. !

[@keysersoze5094]

That chinup instruction makes sense iam going to start doing them without trying to get my chin over and just focus on lats. That was a gem by Victor.

[@k2ketu731]

Victor Martinez, true cool and gentle man... 👍

[@darrodart1channel]

More video's like this would great

[@craigwood3498]

Victor You are the Man 👍

[@larryg.6195]

Awesome to see these Monsters together!!!!

[@salvatorestrauss9723]

Great video victor Martinez!!

[@frankjarvis8890]

Hes very clear and does it the right way! Hes got good style!!!

[@SayedAli-ev5em]

Victor is smart & perfect to train .. i like how to learn & explain

[@glengibbon3369]

Victor a very wise and good man!

[@FECtetra1918]

Great video! Very informative!

[@Micarunwithme]

Vics form is spot on. Still huge AF

[@peterolley7159]

I'm very surprised how bad Larry's form is with these back exercises as his pysiche is amazing , I think he has some crazy potential if he's still learning stuff like this ! Btw you gotta live Victor for being a great instructor he's very calm and patient explanations for 🏋️‍♀️

[@vijaynegi310]

These videos are getting very informative. Plz make more.

[@awesumpowerz6805]

I Love Victor Martinez!!! So Genuine!!! Now he took Larry under his wing ... NIIIICE!!!

[@rocbronson]

Man Victor is a great teacher. I need to workout with Bro

[@surferxblood]

Dropping Knowledge on young Larry

[@nuwansusantha707]

Victor is a great teacher

[@karlom1651]

Big vic ty your knowledge and wisdom has helped me alot in my training

[@usernameRika]

Simple and efficient, like any training session should be.

[@saifullaha4329]

Best arms even at his age. Vic you would make a great honest trainer, you have a great heart champ.

[@genivaldobarbosa4814]

Good combination of exercises Victor 👊

[@1018fun]

Victor Martinez is the master!

[@lorenzojoseph1715]

Vic “ You know it’s call CHIN UPS, don’t take it so literal ” 😂😂👍🏽 I love u Mann

[@gregman1579]

Martinez be dropping gems

[@learntoswim2777]

Victor is the man

[@terrystarks2507]

Victor looks amazing!

[@jimdamulira7058]

Great tips homies,,,,awesome session thanks 🏋️‍♀️🏋️‍♀️👍🏼👍🏼💪💪💪

[@christopherlee4605]

Chinup tips is awesome

[@jimmy7458]

💯 Victor Martinez... The dudes awesome!!! So informative and interesting. Larry's going to be a beast too

[@luisguzman8617]

you look great vic nothing better than old school old school

[@yorgenlopez1905]

Qué buena enseñanza en todos tu ejercicio y tus vídeos son buenísimos gracias

[@Detroit-je8ks]

Good people good vibe and great workout with the great information

[@nate.t1739]

back is hard to train! glad I found this one!

[@1hard2findbro]

Larry is a beast of 2 worlds: strongman and bodybuilding.

[@budihartoyo6879]

A monster learning from a beast.... Awesome

[@MuscularDevelopmentMedia]

Absolutely!

[@shanupuri1186]

My all time favorite Bodybuilder.

[@nicholasfocarini9095]

Victor is a fantastic trainer

[@surfcruzer]

Victors the best

[@digi051669]

Victor is awesome. Larry is working

[@sunnybidhuri3198]

Love you victor sir

[@Ash-wu9yx]

Victor is a smart detailed dude

[@navyforeveryoungjean-phili5940]

Kudos to victor Martinez.

[@surferxblood]

Sickness!

[@TsukuyomiPrime]

This shows you when you use perfect form the weight feel heavier because you are using the target muscle vs 3 other muscle groups ..good tips victor

[@acecolby5545]

Victor Martinez I like the iso lat training. On the pull ups the lateral full range of motion would have your chin above the bar. For me I focus on pulling my elbows back and down at the top of the rep to engage the lower part of the lat. This is how I've got the cobra look and the "rope lats". I've also discovered that rolling my hips forward and creating a deeper arch in the back while stabilizing the core will really activate the low lats. Awesome vid!!!!!

[@luissantana882]

Our Dominican warrior Victor Martinez, good job!!!

[@anthroparion]

Larry is a power guy so the eccentric control is not as there as it is for Victor; it is one of those body builder things, where they just control the weight rather than rack up numbers. However, Larry is one of the strongest guys ever, absolute pure beast, so full respect

[@lubas88pl]

Wow,thats like one of the best workouts I've ever seen.So many tips and different details. Thank you!

[@beastmode63]

Awesome

[@abdakaderdjebiri9054]

استاذ فيكتور مارتينيز انا من متابعيك و معجبين بك كتير استفدت منك بزاف بزاف الله يحفظك انشاء الله

[@mohammedAli-qh7kw]

he is green vin diesel. His all tips are really great... respect to you victor.

[@ChadRoBTv]

Love these videos! Outer arm already making progress after about a month. Victor Martinez uncrowned Mr. Olympia.

[@Deutschland-2022]

Sehr gut .

[@cristianAHernandez98]

Victor is a genius

[@Jacob-ny7wr]

Being the beast Larry is he still was having trouble by the time they got to reverse lat pull downs. Just shows 15-20 reps knowing you will fail around that rep range is what really gets deep into those muscle fibers and gives you more of a muscular appearance as you can tell with Victor. Being a natural and training like this will give you the perfect physique.

[@mohamedbasuony6295]

The Best ♥️♥️

[@tarzenharish2543]

Nice..

[@rdallas81]

Victor (victory) Martinez, def one of my favorites along with Lee Priest, Big Kevin Levrone, and others. Victors longevity in the sport hints at The likes of Dexter and others whose decades of service and work through bodybuilding shows what's possible with "safe" supplement use and planning, and dedication! If you are not SURE if you are bodybuilding, you will never be a body builder! You must know in your heart what you are passionate about and pursue it. Even if you have to lie to yourself....it will have a huge affect on ones mind and abilities (within reason though, obviously telling yourself you will look like Ronnie Coleman is not.going to lead you to look like him, but put in the work, and you will see those changes which only help to reinforce the process that's getting you there over time.

[@AVD7]

Victors sounds like a legend