Music that could help lower your blood pressure naturally (Meditation music)

Wishing you better sleep, peaceful meditations before sleep and inspired living.
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This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
For professional online therapy. I recommend trained counsellors from "Better Help": goo.gl/dhdU3k (Please note: I do not work for these guys. I am an affiliate. (Plans start at $35.00 per week.) I have suggested many people to them and from all reports, they match the best counsellor with the client. All therapists are PROFESSIONAL COUNSELLORS. ) Being transparent to you, if you sign up with them, I am offered a small percentage of the fee - however, please be assured, I am only recommending them due to their worthiness and the feedback I have received from my subscribers.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

[@JammerqAJ-zh6hx]

my moms blood pressure is 179/105 please, pray for my mom that she doesn't have a stroke, god bless you all

[@msware0104]

Prayers for us all. 🙏🏾

[@shailashetty2092]

This really works my bp was 169/111 it came down to 134/ 92 n further to 123/ 82..god bless us all..thought of sharing my experience so it could benefit someone in need by reviewing comments🙏prayer fr all

[@jasonstephensonmeditation]

Hi Shaila Shetty. I'm so pleased you enjoyed the mediation. Namaste.

[@sonyahicks6492]

This was publish June 2014 and honestly i can say that this works. My blood pressure numbers went down totally, i couldn't believe it but it did work. Thank you and God bless.

[@pratibha9199]

Thank you so much for this creation. It lowered my BP from 185/108 - 84 to 154/100-74.

[@jasonstephensonmeditation]

Hi @pratibha9199. I'm very pleased the meditation resonated with you. Namaste. 🙏

[@lizjohnson1136]

This truly does work my BP was 158/98 after listening for a few minutes has gone down to 134/87 I feel so calm and relaxed the music is also soothing feeling sleepy. I'm new to the channel Thank you Jason for all that you do for humanity

[@jasonstephensonmeditation]

I want to extend a warm welcome to you as a new member of our channel's community. Your kind words mean a lot. Thank you for sharing your experience, and I'm delighted to hear that you've found relief and relaxation through the meditation session.

[@Sansspace]

meditate for 6 months first month 10 minutes morning 10 minutes evening 2nd month 20 minutes morning 20 minutes night 3rd month 25 minutes morning 25 minutes evening 4th month 30minutes walking 20 minutes meditation 5th month shavasana 30 minutes lying on bed morning 30 minutes night 6th month again 10.minutes morning evening recycle you will never have bp in your life yes enjoy and do it Subconscious and conscious mind will change the pattern Subconscious. take charge of heart and conscious mind will leave the control

[@gvdiumano9256]

This really worked.. from 149/100.. after listening for 10 mins..my BP went down to 131/82 👍👍👍

[@Antihippie24]

im being admitted overnight at the hospital for electrical issues of my heart, bp has been high all day, 155 over 96, listened to this at 108 over 71.... thank you felt like my heart was let go of instantly and i can relax.....

[@codym6284]

Thank you! Helped me to relax and feel calmer. 144/85 at 14 is worrying, but somehow I feel I will be ok.

[@sushmitasharma7537]

God bless u jason for doing this thing for us

[@final_counter8836]

I'm 15 years old and have been having high blood pressure since I was 13..recently it's been getting a lot worse when I began having panic attacks and sometimes my blood pressure is 193/95. but my doctors say that my heart is fine and shouldn't worry about it but for some reason I can't stop worrying. I hope this helps a bit to relax me.

[@alansilvestri2375]

Lies. Whenever a comment starts out with..."I'm __ years old," it's a liar's comment to get "Likes."

[@Sansspace]

Nockout_Nova_ panic attack is only the creation of the mind . you fear something that does not exist. or you worry why this happens to me....stop just float up in the sky and look down you will ce millions of specs moving thats where we stand only 5foot people but our mind can think anything good or bad....why panic about your heart its taken care by your subconscious you simply feel it no go engage in fun loving work hug a tree look athe sun moon flowers waterfalls hmmm forget you exist

[@femininebeauty5934]

I started listening today. Hope it helps me out

[@jasonstephensonmeditation]

Wishing you all the tranquility and serenity on your journey.

[@Rack_Tiger]

This is awesome Jason.. I can feel my nerves getting relaxed. Please suggest more videos like this.. You are doing a great job by giving stress free life to the people and lowering the BP.

[@notesmelodies9473]

I have had high blood pressure since I was 11 and I am 13 right now and this video helped me bring it down today. My blood pressure is at 176/93 rn and this is definitely helping

[@Mooolissa]

Very surprised that this worked. I was 170/110 and after only ten minutes of listening it is down to 143/110. I really hope this continues to work until I can get in to see my doctor.

[@gazer5612]

I've had a couple of high blood pressure days. This has been an on and off again for awhile and I don't see my dr. until the end of the month. It's frustrating when you take your meds on schedule, don't do anything that would cause a rise and it still happens. Today it crept up to 152/98 and none of the usual tools or tricks was helping reverse the upward trend for more than a few minutes. i ran across this video and after the 2nd run through my blood pressure was 120/80 AND it's nearly kicked the headache. I'm feeling hopeful for the first time in over a month. Thank you!

[@jasonstephensonmeditation]

Hi gazer, thanks for sharing about your journey. I'm thrilled to know you enjoyed this one. Namaste.

[@hakog5774]

That is why i love youtube :)

[@Kmckinney6]

Every time my blood pressure gets high, I always play this video and it always goes back down. Right now my bp is 167/99 lets see what it is after I finish listening to this.

[@joelhenderson802]

I believe this music helps in the healing process of reducing high blood pressure. And it's beautiful scenery.

[@jasonstephensonmeditation]

Joel, I'm so pleased to know that it makes you feel this way. 😍 Massive thanks for your kind comments. Sending much love to you! 🙏💖

[@uniquelystephanii6830]

It calms you so quickly

[@sparkydave]

Currently sick with pneumonia, this may have just saved hospital re-admission, critically high bp and hr now restored for the most part with this music and forced water intake. This will be a good tool for the war against Covid19. Thanks dude

[@jasonstephensonmeditation]

You are welcome. Thanks for being here.

[@BytomGirl]

At the end it lowered I from 148/85 to 130 / 75, helped me relax. Pulse went from 85 to 62

[@BytomGirl]

+Jason Stephenson My pleasure Jason :) Thank you!

[@texasjoshua24]

Bytom Girl, 130/75 is slightly hypertensive. I'm sure you're already consulting with a physician, but it's certainly important to keep your BP between 90/60 to 120/80. Glad this has helped you!

[@texasjoshua24]

+Jason Stephenson, I was wondering if you knew where I could read a bit more on the relationship between music and lower blood pressure. I would really like to find some good music to listen to while I study.

[@philipofsparta1355]

That's fantastic. Good for you. Keep listening ;)

[@BytomGirl]

Philip Watkins Thank you.

[@missmegahertz3069]

just did a random BP check because I was feeling stressed but it wasn't too high it was 127/83 now it's 109/69 while listening to this. 😯 amazing !

[@LeonOdile]

This helps me calm down. I messured my blood pressure and normally it is 120/80 but tonight it was 174/110 so I was worried sick but i'm only 16 so I need to calm down.

[@jehgelo]

I am 24 years old and i got 140/100. I know i am so young to have a bp like this but its true. Now I will try this music to ease my feelings and to hopefully lower it.

[@omo1991]

me too. i'm 34 years old. my bp today is 150/80. i can't breathe well every day. i also have hyperthyroidism :( this all happened after i gave birth :'(

[@teesha123]

salt is the greatest change for blood pressure. Try cutting your salt to almost nothing (This includes packaged foods- pick ones with no sodium or very little)

[@omo1991]

teesha123 i'll try to do that.thank you so much. my sister is the one cooking at home and she really puts too much salt in everything she cooks. we'll try to cut it down and see if my bp's gonna be better.

[@frillebo]

Yeah i know how you feel. I am 24 as well and i had 160/108 before i got medicated

[@jimmicfzramirezikxz6491]

im 24 also i once had 180/120 i was about to die i got medication and got on a diet

[@Antihippie24]

Just had a huge bp spike, made my chest hurt, didn't say anything to anyone, dont want to alarm them, sitting in my car listening to this....

[@travieza7]

One of the best calming, grounding, peaceful videos on KZbin.

[@DenofGoods]

Sufficient regular exercise, plenty of water and continuing to keep mentally lively are crucial components as you grow slightly older.

[@LowpsCP]

Appreciate the advice! Good health to you.

[@nviv9676]

Have been listening to this one for years now. The most useful and effective one. Almost like magic.

[@jasonstephensonmeditation]

Thank you for watching my video. May each day bring you more and more positive vibes and love. ☯🧘🏽‍♀️☀️

[@sarahsapphire511]

When my BP gets really high I start feeling shaky and anxious. But not even a few minutes of listening to this my whole body and mind feels so calm

[@jasonstephensonmeditation]

It's so great to know the meditation helps you so much. Sending you healing energy, my friend.

[@BopFaredz]

2019 ☝🏻 im still using this awesome medication...

[@marynegus312]

I know you will not see this but you are amazing and your videos are so calming and really helped me and my mum lately she has been getting high bp and she’s been visiting the doctors a lot I’m scared but me and my dad are going to stick to get her and help her

[@nedbella]

I'm going to try this on my Mum. She has trouble with her blood pressure due to circulation in her veins. She's getting an op done at the end of the month.

[@philipofsparta1355]

Thank you so much for this beautiful video. Just listening to it and gently letting my eyes drift into the images I can really feel myself deeply relax. It really works! Over the course of a few minutes I've been taking intermittent bp readings and each one I've taken has been a bit lower than the previous one. I've observed this happening 4 times over the last couple of days :) Phil

[@pinoywheelgunner]

This works, I think. I don't have a blood pressure gauge (whatever the right term) but my heartbeat slowed down and is not beating as hard after 30 minutes.

[@loriA756]

This works amazingly!!!! My BP has been high lately. Listening to this it’s now 125/84. Wow! Keeping this on my playlist for sure.

[@jasonstephensonmeditation]

Hi Lori, it's wonderful to know the meditation has helped you. Sending you love and healing energy. Namaste.

[@jeffsmith9793]

wow this is really calming music

[@JanishiXitexion]

I can't believe this acually works! keep up the good work.

[@lighthoused.]

Thank you so much for these. Listening to this helped me to keep my heart rate steady while my medications were interacting poorly -- I don't know what would have happened if I'd not found this. Thank you for creating such a wonderful tool; I'm so so grateful that you shared this.

[@alvinwilliams4759]

Hello Jason 1st the listening i am hoping to relax and also lower my blood pressure and reduce anxiety about my health and conqueror it with the help of meditations . Thank you Sprinter 49

[@SandvichTrolli48]

Went from 149 to 138 thank you!

[@abhinavralhan2217]

I have stopped taking my BP medicine. Just lie down and listen to this whenever I feel anxious.

[@jasonstephensonmeditation]

Best news I have read all week.Thank you for this Abhinav. It means the world to know it has helped you.

[@Kiwikim78]

Amazing Jason! This is going to help me on my journey to a healthier, happier and more relaxed lifestyle. Thanks for sharing! X :-)

[@Toots56]

Love this one. Feeling so calm. Thank you Jason . Will let you know how I get on with the High bp. Blessings to all Google all the ways to bring down high bp. It is scary how many younger people have it. Nip it in the bud now with diet exercise supps. Etc. Xx

[@EmperorMagnon]

Thanks jason for the music.Do share with us more stuff like this

[@deloriscolvin8113]

Omg it took away my headache!❤👍🏼

[@raheldas6240]

Thank you for such a beautiful music. Lovely.

[@hazelhearty4940]

Very soothing and comforting! Thank you.

[@SuperAmir2011]

It really works!!

[@TheCheppner]

soothing, peace filled and very healing!

[@shirsmi5533]

Perfectly relaxing very soft music 🤫💙

[@jasonstephensonmeditation]

Hi Shir Smi, I'm so pleased to know that it makes you feel this way. Massive thanks for your kind comment. Sending much love to you! ✨

[@sleepymalo7119]

im 17 and I have high blood pressure, I know im very young, I'm worried that im a get heart attack at any time I wont be able to live a long life :(

[@henodon4325]

Sleepy Malo I hv this 5 years ago am nw 25 it was 220/120. I take 2 drugs. hope you be fine

[@nannayakubu1234]

Thanks i am am a bp patient and the music helps to calm me to sleep

[@jasonstephensonmeditation]

Sending you love, my friend.

[@amoonsaleemofficial5368]

Feeling relax love you 😘💕 God bless you

[@jasonstephensonmeditation]

Sending you good vibes and abundant energy, Amoon Saleem Official . 🌟🎶

[@josephrogers5875]

This is honestly the best, thanks!

[@joelhenderson802]

This is such a beautiful scene and the music also helps lower my blood pressure.

[@jasonstephensonmeditation]

That is fantastic news, Joel. Keep it up.

[@deeptijohnson1]

No kidding med + this music got me to normal. Feeling much relaxed in my body and nerves are calm now

[@jasonstephensonmeditation]

It heartens me to know you feel this way. Blessings to you, my friend.

[@allrounders4668]

Guys it works amazing it helped me alot thanks to you sir/mam for uploading this i helps alot i am 17 and this is the first time i experienced high bp and it helped alot

[@jasonstephensonmeditation]

It's great to have you in the community with us. I'm so pleased you enjoyed the meditation ALL ROUNDERS. 🙏

[@amsterdam]

Thank you so much . I really like your video and I can feel the music

[@WarriorAthletix]

Fantastic. Thank you for this. safe travels warrior

[@medozef]

+Jason Stephenson it's really relaxing, also wana know if it's helpful for arteriosclerosis too?

[@elle3442]

I'm only around my pre-teen years I have high blood pressure I hope when I try listening to this music it will lower it I have a high risk of having a heart attack or fainting.i hope this will help me I'm scared that it will stay high for a long period of time hope this works 😖😭😭

[@newyorkmgmt]

Elian De Leon m

[@BopFaredz]

tqsm Jason..🙏🏻feel more relax now..

[@orangbaik7151]

thank you Sir.

[@a-zworldconnections4996]

Doing it now from Dr office. 140-82. Let’s see if I report something better soon 😊

[@palakjoshi2813]

astrologer priyal and this video both r helping me a lot

[@swagatadutta2267]

Wonderful it works

[@danielvillarreal6610]

Jason, would you consider making a much longer version of this-maybe 9 hours-to be played while sleeping?

[@jasonstephensonmeditation]

Hi Daniel, thanks for reaching out and your suggestion. You can play this track on a loop within the KZbin video player by following these steps. 1. Go to the watch screen of any video. 2. Tap More in the video player. 3. Tap Single Loop. This video will repeat continuously.

[@shikha8341]

Thanks Jason,great work....

[@donsimmons01]

Thank you.

[@jasonstephensonmeditation]

You are most welcome Reese. I'm so pleased you enjoyed the meditation.

[@alainruiz4677]

Your music is wonderfull. Tank you! :)

[@sunshine-lk2lc]

Very nice.Thank u kindly.

[@noracarin9825]

Thank you Jason and God bless 🙏

[@jasonstephensonmeditation]

Nora, thank you so much.

[@AllCarsUnited]

Very relaxing.

[@jonbriffitt5654]

Woooooaaaah, this makes me feel like I'm drifting.

[@JesusRules1]

Thank you, this helped.🌷

[@varunsharma3144]

gr8 vdo

[@jasonstephensonmeditation]

So glad it resonated. - Team Jason

[@jonnianderson3209]

Thanks so much for your videos!

[@diamondsweat8393]

My blood pressure was high so I came here where I can be relax

[@murielc7690]

Thank you so much ❤❤❤

[@jasonstephensonmeditation]

🌸🌻🌺🌼🌸🌻🌺🌼

[@jerrybowers2119]

Try Theanine Daytime melatonin bedtime With Magnesium B6 B1 B2 as needed. Hawthorn Kudzu Olive leaf Cardamom Parsley Resveratrol Sweet Basil Potassium Calcium Sodium and Magnesium.

[@copa-jungle-jet4030]

Actually working

[@Peace704032797]

Absolutely beautiful 💖

[@elizabethcablesings]

Still amazing. I like to return to this video

[@jasonstephensonmeditation]

Infinite thanks, blessings to you, elizabeth cable.

[@veritychan4726]

it helped :)

[@1alexnewman]

Im high as hell and this helped me through it

[@1alexnewman]

Thanks for the reply, I was honestly scared at what was happening and this music really helped to calm my nerves and make sense of what was going on. Helped me go to sleep.

[@toxichunkkk]

i am suffering from tachycardia abnormal heart beat and hyper tension. Any suggestions please?

[@cbones13]

Eat fish and omega 3s and greens and continue to meditate and listen to soothing music like this and do at least light exercise. If you have tachycardia maybe it's not a great idea to do excessive exercise I don't know. But I am pretty sure those other suggestions should be helpful for your heart.

[@InsertPhilosophyHere]

Hi Jason. I found this video searching on music to lower blood pressure. It is nice to run across an artist's earlier work. Since KZbin search is not so accurate, can you direct me to any other of your videos that will lower muscle tension and blood pressure? Thanks!

[@jasonstephensonmeditation]

Thanks for reaching out, my friend. Here are two meditations for you to try. kzbin.info/www/bejne/iIOUeYSnhNCDkKc kzbin.info/www/bejne/mardfoeNmsidiJo

[@gangadevi6877]

Does it work

[@fredschannel1920]

I want full screen. Not wide screen!! Otherwise is good music.

[@邱宇豪-o9u]

my brain has now been saved from being exploded thanks

[@jasonstephensonmeditation]

✨🕊️💖😊✨

[@lisaa.942]

Does anyone know of a reliable BP cuff? Mine is inaccurate; got it from Costco.

[@DB-mk1rk]

👍🏼♥️

[@2rajmohan]

Should one close eyes while listening ! Can Normal seated work be done while listening ?

[@tobeymatthews4345]

My bp is 202 over 158 . pulse id 96 . Listening to this music burning lavender candles and my wife is ribbing my neck with lavender oil . We'll see what happens .

[@jasonstephensonmeditation]

Sending you healing and comforting energy, my friend.

[@steveliberty2427]

It's like once I feel that blood pressure cuff tighten and I get anxious and I can feel my heart rate increase and my blood pressure is high. It is very frustrating

[@jasonstephensonmeditation]

Hi Steve Liberty, I'm really sorry to hear you are going through hard times. I hope the meditation has brought you comfort. Sending love and healing thoughts to you.

[@Dr.Gunsmith]

Is there any research into this kind of thing and proof that it works as I'm interested and not saying it's nonsense just want to know more as it could help me with my nerve damage and blood presser thanks.

[@yessiperez6662]

It helps me relax when i do yoga and it lowers my blood pressure

[@gordonangus755]

Jason Stephenson - Sleep Music

[@ashutoshmeshram3548]

My bp is 160/90😢

[@piperwarrington524]

i love all your videos but was disappointed when i listened to this one. The advert at the beginning was so loud and startling that it raised my blood pressure. I don't know if the video itself is good or not as i switched it off after the advert startled me wide awake.