Guided Sleep Meditation for Anxiety, Let Go of Worries Before Sleep

Free yourself from worry and anxiety as we guide you through a magical realm of iridescent bubbles and positive, healing vibrations in tonight’s sleep meditation.
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© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2024 All rights reserved.
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.
#forsleep #anxietymeditation #jasonstephenson #guidedmeditation #sleepmeditation

[@jasonstephensonmeditation]

❤ Subscribe for more beautiful videos 🙏 kzbin.info/door/qPYhcdFgrlUXiGmPRAej1w You might also resonate with this video - kzbin.info/www/bejne/lX-keKKbjp6Inqs 🧘

[@suzannejacob603]

O, Jason, thank you ! My husband died in March, my life is empty.

[@jasonstephensonmeditation]

@@suzannejacob603 Thanks for opening your heart here. We’re holding space for you during this difficult time. May Jason’s work bring you comfort and connection on your journey. And remember, you’re not alone, and there’s a community here sending you love and warmth. - Team Jason

[@pablothegreat6681]

Thank you have kept me at ease when life is too much

[@SandraG9983]

​​@@jasonstephensonmeditation hi Jason, I absolutely love your videos & calming voice. It shows you're so professional in the way we all relax. I've been viewing for over 10yrs. I just have a phobia about the rain & water, NOT scared but toilet breaks my body reacts. So if you're able to create a sleep No rain I'd be extra relaxed. Using the videos I'm 98% able to relax if No pain etc. I edit my reply to ad why. Thank you so very much. 💚💚💚

[@jasonstephensonmeditation]

@@pablothegreat6681 When life feels overwhelming, know that you’ve got a safe space here to return to. Thanks for sharing this with us, and may each session bring you the ease and calm you deserve. - Team Jason

[@AmethystVee]

I’ll be 28 tomorrow and have been listening to these videos almost every night for the past 6 or so years and they’ve been such an amazing help when it comes to my healing journey. Thank you ❤

[@Himothy1243]

Happy birthday!!

[@atticusfries5229]

I turned 19 today and have been listening since January, happy birthday and sleep well ❤️❤️

[@AmethystVee]

@@atticusfries5229 Thank you so much!

[@AmethystVee]

@@Himothy1243 Thank you, I really appreciate it!

[@jasonstephensonmeditation]

@AmethystVee Happy early birthday! 🎉 It's wonderful that these meditations have been a part of your healing journey for so many years. Wishing you an incredible 28th year filled with peace and joy. - Team Jason

[@Aimee19733]

You might not see this but I started listening to your videos when I couldn’t sleep because I was living on the floor. Then I listened to you when I slept on a sofa. And now I’m in a bed and have been for 8 months, I am still listening and so, so thankful. Thanks man ❤

[@jasonstephensonmeditation]

I’ll be sure to pass your message to Jason. We're honored to be part of your path to better days and it's beautiful to see the progress you've made. Thanks for sharing, we're sending our love to you. - Team Jason

[@Aimee19733]

@ thank you, and take care. God bless.

[@feedthealligator]

@@Aimee19733 truly inspiring. this is authentic devotion to the practice 💕

[@julieaccettasjourney5870]

You got this, Benjamin! I'm so proud of you! Keep going, my friend!

[@Irritating_dead_girl_xx]

You've come so far and I'm so happy for you. Sending love and continued blessings❤

[@davidgold3nrose]

I've suffered from insomnia for as long as I can remember. On and off I've tried sleep meditations and they work for a while only for them to stop, I get too familiar with each one, know where it's going, and get annoyed rather than relaxed. This is the longest span of time I've gone where guided meditations help. Maybe it's the familiarity of an Australian voice, maybe it's the new videos available each week, but I've been listening for months now with none of the burnout I usually experience. It's been a game changer

[@jasonstephensonmeditation]

It’s wonderful this has made such a difference for you! Insomnia can be so challenging, and we’re grateful that Jason’s voice and the meditations are keeping that feeling of calm and support fresh for you. Wishing you many more nights of rest and the peaceful sleep you deserve. Thanks for sharing your journey with us. It means a lot! - Team Jason

[@sundberg39]

I’ve been listening to Jason‘s narrations for around eight years now. And just wanted to salute him for his excellent service in providing these narrations/meditations to the public. Thank you, sir!

[@forgottenrobot]

I’m so thankful to embrace the radical acceptance that I need to today dreaming of bubbles. May you all radiate your light for the world to see ☀️

[@jasonstephensonmeditation]

What a lovely reflection! May this meditation always uplift you, and may your light shine brightly for everyone around you. Thanks for sharing your warmth with us! - Team Jason

[@Rositasparks]

Good night world 🌎 may you all have a peaceful night and a peaceful week ahead….thank you Jason for this meditation 🧘 ❤

[@jasonstephensonmeditation]

What a beautiful wish to send out to the world! Thank you for sharing your warmth and gratitude. Sweet dreams! - Team Jason

[@heatherlegens339]

The only reason I pay for internet connection is for these guided meditations. Truly life changing, and I can't even begin to imagine a night without you guiding me through. Sincerely, thank you for doing this. 🙏🏼💙😇

[@jasonstephensonmeditation]

Your words mean so much to us. Knowing these meditations have become such an important part of your life is truly touching. We’re grateful to be here with you each night, bringing calm and support when you need it most. Thanks for being part of this journey with us. - Team Jason

[@djslaysia]

I needed this after the election 😭 thank you

[@jasonstephensonmeditation]

We’re glad this meditation found you when you needed it most. Just remember, Jason’s here to bring you calm whenever you need it. Wishing you peace and comfort. - Team Jason

[@Penn_chill]

Same here.

[@atticusfries5229]

Sunday was my birthday so obviously I commented that plus something about a great start to a great week... It really backfired...

[@johnjames9359]

You'll get the same benefits from the trump presidency as everyone else. Don't worry brother 😁

[@MadisonMazeffa]

OMG SAME

[@adamjensen1716]

These videos are very relaxing and have helped me sleep better on not worrying about my mom as she is terminally ill since June 24th 2023 due to ALS

[@jasonstephensonmeditation]

I'm so sorry to hear about your mum's illness. It means a lot to know the meditations have brought you some solace during such a difficult time. Sending you warmth and strength as you care for your mum, and hoping these peaceful moments bring you a bit of rest and comfort. - Team Jason

[@adamjensen1716]

​@@jasonstephensonmeditation is there a way to download some of your music just curious

[@jasonstephensonmeditation]

@@adamjensen1716 Absolutely, you can take Jason's meditations with you offline. Jason is on Spotify, Apple Music, Amazon Music, and Insight Timer, so you can listen to the tracks and listen anytime, anywhere. Hope this makes it easier to enjoy those calming vibes wherever you go! - Team Jason Jason Stephenson on Spotify open.spotify.com/artist/1DbGUgDfEgFlJpUVCdiBxa Jason Stephenson on Apple Music music.apple.com/us/artist/jason-stephenson/164036371 Jason Stephenson on Amazon Music music.amazon.com.au/artists/B001F9WQD4/jason-stephenson Jason Stephenson on Insight Timer insighttimer.com/jasonstephenson

[@peterknyk1942]

Thank you so much, Jason! This is exactly what I need tonight! Many blessings to all who are here and a peaceful life from this moment forward! 🕊️❤️🕊️

[@jasonstephensonmeditation]

You’re so welcome! Thanks for being here and sharing your kind energy. - Team Jason

[@SacredBuddhaWisdomChannel]

I love how you present the Dharma in a clear and accessible way. I've been able to apply what I've learned to my daily life.

[@PirateNikki]

This one has managed to put me to sleep two nights in a row before I even get to the visualisation!! You never fail to impress me with your sorcery, sleep wizard 💤🧙

[@jasonstephensonmeditation]

That's fantastic to hear! It sounds like you've found a quick passport to dreamland with our meditation. Thanks for your thoughtful words. - Team Jason

[@PirateNikki]

@ who is all on team Jason?

[@feedthealligator]

I’m so grateful for you, Jason. Sending positive energy and love. 🌷

[@jasonstephensonmeditation]

Thanks so much for sharing your positive energy! It means a lot. Sending love and warm, peaceful vibes right back to you. - Team Jason

[@davidlittle1073]

Thanks!

[@jasonstephensonmeditation]

Your generosity truly lights up our day! Thanks so much for your Super Thanks donation. Wishing you peaceful moments and endless relaxation. - Team Jason

[@Olitoia]

I love your videos Jason! I have a request. I’m not someone who can visualise because of however my brain is made up. I enjoy your meditations still and find relaxation in hearing the story unfold. But I’d love if you could make a meditation that isn’t so focussed on needing to visualise to cater for those of us that just aren’t able to 🙏🏼

[@rumblestruttersmith3666]

Try listening to some of Jason's sleep stories. They're very relaxing.

[@jasonstephensonmeditation]

Thanks so much for reaching out. For a meditation that doesn't use visualisation, I’d recommend trying body scan meditations or ones that focus on breath awareness. These meditations guide you through sensing your body and tuning into your breath, bringing relaxation without relying on visualisation. You might find the “I Can't Visualize in Meditation!!! How to Solve Problems: beginners meditation tip” video helpful too. I’ll add the links at the bottom of the comment. Wishing you many moments of peace and relaxation! - Team Jason Deep Sleep Guided Meditation, Body Scan to Ease Tension Release Negativity (with Rainfall) kzbin.info/www/bejne/h4rPZaV8Z7V0baM I Can't Visualize in Meditation!!! How to Solve Problems: beginners meditation tip kzbin.info/www/bejne/eqbdfmWMaKmMbc0

[@Uddiptachakraborty-g4o]

"Jason, your 'Good Sleep Meditation for Anxiety' video is truly a gem! Your calming voice and soothing background music create the perfect atmosphere for relaxation. I felt my worries melt away as I followed along. Thank you for sharing such a wonderful tool for achieving peaceful sleep. I can’t wait to incorporate this into my nightly routine!"

[@jasonstephensonmeditation]

We're thrilled to be part of your nights and hope the meditation always brings you deep relaxation. Wishing you many restful nights with us. - Team Jason

[@thetzel70]

Jason, thanks to my brother from another mother! 🙏

[@jasonstephensonmeditation]

Thanks for such a heartfelt message for Jason! Wishing you peace and joy. - Team Jason

[@mka2741]

Thank you for all that you do. Now let's sleep! 😅

[@jasonstephensonmeditation]

You're very welcome! Rest well and dream peacefully. - Team Jason

[@SacredBuddhaWisdomChannel]

This channel deserves way more subscribers! Your content is gold. Keep doing what you’re doing!q

[@stIllIll_1111]

You're joking right 😂

[@shelleysosnowski3935]

Thanks!

[@jasonstephensonmeditation]

Thanks so much for your donation! Your kindness means the world to us and helps keep creating content for peace and healing. Wishing you endless relaxation and joy. - Team Jason

[@relaxingmusic_sonocalm]

What a wonderful meditation session! The voice is incredibly soothing and relaxing, perfect for releasing worry and anxiety. These positive vibrations and magical atmosphere create such a calming sanctuary. Thank you for this precious moment! 🙏✨

[@jasonstephensonmeditation]

Thanks for such beautiful feedback! May these moments of peace and positive energy always lift you up whenever you need. Wishing you many more peaceful sessions with us! - Team Jason

[@adk7962]

Another wonderful installment. Thank you Jason and Team! 😴

[@jasonstephensonmeditation]

We're so glad you enjoyed it! Your kind words keep us inspired to keep creating. Wishing you peaceful nights and relaxed days. - Team Jason

[@kristypucciarello4626]

I love this guy. I've had the most success with his voice. I haven't been living for 25 years now. Please, just a friendly, loving heads up. Don't ever take a benzodiazepiam for anything. Not anxiety, not panic attacks, not even sleep. The pamphlet says no longer than 4 weeks . Nobody told me that at 19, nobody said this is the most addictive medication to your body on the planet. I need to draw attention to this everywhere. Nobody said to me being on it so long and the dose I could wind up with what resembles people with traumatic brain injuries. I take at nighttime to sleep because just Ambien dont work! Just spread the word, please. If you have any questions, please ask me outside of here. No, I never abused any med ever. I hope I at least sleep tonight. -May you all be calm and happy on your journey.

[@jacquiejacquie6510]

Goodnight everyone ❤❤❤

[@jasonstephensonmeditation]

Goodnight! Wishing you a peaceful and restful sleep tonight. - Team Jason

[@MakzieBes]

Good night pretty lady.

[@atticusfries5229]

Its my birthday today, so perfect timing and the best way to start off a great week!!

[@jasonstephensonmeditation]

Happy Birthday! 🎉 We're thrilled that you’re starting your special day with this meditation. Wishing you a wonderful week filled with peace, joy, and all the relaxation you deserve. Wishing you a fantastic year ahead! - Team Jason

[@atticusfries5229]

Wow this really backfired (I'm American)

[@gmw5068]

If only I was 28 again😊

[@ksmith1770]

Jason is so relaxjng ur voice & the soud is taking me away all my worries. I love spiritual meditation 🧘‍♀️ as it focuses on jesus i believe 🙏 in Amen thank upu❤ Blessings

[@jasonstephensonmeditation]

Thanks for your beautiful message! Spiritual meditation is such a powerful way to connect, and your faith shines through in your words. Blessings to you as well, and may peace always fill your heart. - Team Jason

[@ultrazapgimkiting1164]

Today I have been extremely worried about issues at school I am hoping that this guided meditation will help me let go once more.

[@jasonstephensonmeditation]

Thanks for sharing this with us. I’m glad you’re taking some time to pause and reset. It’s okay to take a moment just for yourself - to breathe, let go, and find your centre again. I hope this meditation brings you relaxation and calm. Sending love from all of us here. - Team Jason

[@joannethilwind3334]

Thank you ❤❤❤❤❤❤❤❤appreciate you xx so grateful ❤❤❤❤

[@jasonstephensonmeditation]

Thanks for your kind words and support. We're so grateful for you too! - Team Jason

[@robint3798]

Jason, another great meditation. Thank you very much!!😀

[@jasonstephensonmeditation]

We're glad you enjoyed the meditation. Wishing you peace and relaxation with every listen. - Team Jason

[@djslim077]

Thank you Jason just in time for bed sleep well everyone 😊😊😊

[@jasonstephensonmeditation]

Right on cue! It’s like the universe planned it for you. Sleep well! - Team Jason

[@hoithoanlac-k2v]

"This meditation is so calming - exactly what I needed! The breathing technique at [2:15] really helped me let go of tension. Thank you for sharing this peaceful practice! 🌙💤"

[@jasonstephensonmeditation]

That’s so lovely to hear! Breathing out the tension and breathing in calmness. It’s like gifting yourself a little piece of peace. Wishing you many more moments like this! - Team Jason

[@deliakritikos5407]

Dearest Jason,you are the most reliving soothing healing sound of love I can listen to when I'm overwhelmed,off center,and in need of peace and grace. Love and gratitude to you forever.

[@jasonstephensonmeditation]

Your words touch our hearts deeply. It's truly an honour to bring you relief and peace when you need it most. Thanks for your love and gratitude. - Team Jason

[@gulaysekocak4524]

Thank you from İstanbul, Jason. I had tried many sleep programs; you are definitely the best and I am very grateful...

[@oscarfish4254]

Thank you Jason. It’s currently 3am and I’ve got stuff to do tomorrow so hopefully this does the trick! 💤

[@jasonstephensonmeditation]

We hope this brings you the rest you need and helps you feel refreshed for tomorrow. Wishing you peaceful sleep and a bright start to your day! - Team Jason

[@florencejoanjones5233]

Hi Jason stephenson I love your videos ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️

[@jasonstephensonmeditation]

That's wonderful! Wishing you peace and relaxation always. - Team Jason

[@gloriamoreno7501]

Excelente meditación

[@jasonstephensonmeditation]

¡Gracias and wishing you a peaceful sleep. - Team Jason

[@joannethilwind3334]

Thank youx love you Jason x appreciate you so much ❤

[@jasonstephensonmeditation]

You're so welcome! Thank you for your kind words and love. - Team Jason

[@Cielskyo.0]

My dog passed today. Trying to fall asleep to the sound of your comforting and healing voice.

[@jasonstephensonmeditation]

We’re so deeply sorry for your loss and our hearts are with you. Please know it’s okay to feel all the emotions that come with this - they’re part of the love you shared. Your dog’s love will always be a part of you, a gentle presence in your memories and heart. Jason has a meditation for grief that we hope will bring you comfort and help ease your heart in this tender time. Guided Sleep Meditation for Grief & Loss (People or Pets) kzbin.info/www/bejne/eKGkaZR-r7Cfotk Sending you warmth, healing, and peace tonight. - Team Jason

[@kimhandley4416]

Ffs man :-( aaaaahhhhhh, so painful. Big hug to you xxx

[@juliebreezefla]

It is so nice to have this to count on ❤❤

[@jasonstephensonmeditation]

I'm so glad to hear that! Thanks for being part of this space and trusting in these meditations. Wishing you many moments of calm and relaxation with us. - Team Jason

[@EmeraldTaurus420]

Thank you. This popped up right when I needed it ❤ I am in my power and I am blessed. 🙏🏼⚖️🧿

[@jasonstephensonmeditation]

So glad this found you at just the right moment. Trust in your power - it's always there, and you are truly blessed. Wishing you strength and peace. - Team Jason

[@hanahoffman8069]

Jason, you are the best night time energy therapist

[@jasonstephensonmeditation]

It’s a joy to know Jason’s meditations bring that calming nighttime energy you need. Sweet dreams and peaceful nights to you! - Team Jason

[@jocelynetesta9373]

Thanks so much I fall asleep before the end. ❤🇨🇦

[@jasonstephensonmeditation]

So glad to hear it’s helping you drift off peacefully - that’s exactly what it’s made for! Wishing you many more restful nights with us. - Team Jason

[@donalwhyte2753]

Fabulous Jason and thank you for this ❤️

[@jasonstephensonmeditation]

So glad you enjoyed it! Wishing you peace and relaxation as you take this journey with the meditation. Thanks for being here! - Team Jason

[@tracyhill7960]

AS I WAS LOOKING FOR THE NEW ONE, IT APPEARS INSTANTLY! Amazing! Thank you, good night

[@jasonstephensonmeditation]

That's wonderful! Wishing you a night full of peace and dreams that leave you smiling. Good night and sweet rest! - Team Jason

[@ManitouHike]

Thank you Jason!! ❤

[@jasonstephensonmeditation]

You're most welcome. - Team Jason

[@SezinSibel]

I'm hooked on roulette lately. Watching that wheel spin is just mesmerizing, isn't it

[@mariastellar8968]

Incredible thank you so much ❤️

[@jasonstephensonmeditation]

Thank you for your kind words. So glad you enjoyed it! Wishing you peace and inspiration on your journey. - Team Jason

[@CherokeeGodly]

Thankyou so much i appreciate your videos your voice and your kindness to all humanity may Jesus bless you Thankyou so much ❤🙏🏼

[@jasonstephensonmeditation]

We appreciate your beautiful words and blessings. May you always feel surrounded by love and warmth. - Team Jason

[@deniseh4712]

I love your voice, very soothing

[@jasonstephensonmeditation]

Thanks so much! Jason’s voice is all about creating a peaceful vibes. Wishing you deep relaxation and restful sleep. - Team Jason

[@bridgetmceveny8419]

Good night 😴 Thank you Jason and Team🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@jasonstephensonmeditation]

Good night! Wishing you a peaceful night's rest filled with sweet dreams. - Team Jason

[@DesmondEchezona-k7x]

Grateful

[@taniabradshaw5928]

Divine timing, as I am quite restless tonight but not sure why 🤷‍♀️ I have tried meditating, cool the room down, journaling, breathing techniques etc but nothing seems to help! Any suggestions??

[@jasonstephensonmeditation]

Restlessness can be tough, especially when you’ve tried so many calming techniques! Sometimes, a gentle body scan meditation, where you focus on relaxing each part of your body slowly, can help release any lingering tension. I'll add a link to one for you. You could also try progressive muscle relaxation by gently tensing and releasing muscles from head to toe. If your mind is still buzzing, letting go of the need to fall asleep and simply allowing yourself to rest can sometimes make all the difference. I hope something here brings you the peace you need. - Team Jason Guided Sleep Meditation, Mindfulness Body Meditation, Awareness of Breath and Body Meditation kzbin.info/www/bejne/bX2ccmh-npiAeas

[@Angi-g7]

I have a nice bath before bed sometimes it helps me relax then these meditations just send me off to a pink fluffy sleep ,Thanks Jason xx

[@taniabradshaw5928]

@ unfortunately I don’t have a bath but thanks for suggesting that. Truly appreciate it

[@taniabradshaw5928]

@@jasonstephensonmeditation does it have Binaural beats? if so are they below 40 Hz??, I have epilepsy, certain types of vibrations that can trigger them.

[@scary.horrorstories.]

Thank you Jason

[@jasonstephensonmeditation]

You're very welcome. - Team Jason

[@BridgeLetten]

I really needed this tonight

[@jasonstephensonmeditation]

I'm so glad it was here for you when you needed it. We're here whenever you need a moment of calm. Sending love. - Team Jason

[@cxengel]

Love the narrative, not crazy about the music.

[@jasonstephensonmeditation]

I’m glad you’re enjoying the meditation - it’s great to know what resonates. We’ll keep your feedback in mind as we create more meditations. Wishing you relaxation and peace! - Team Jason

[@angellombness4371]

beautiful [comment engagement 💜]

[@h3arty]

Thank you Jason. You're a life saver.

[@jasonstephensonmeditation]

Thank you for sharing that. It’s truly touching to know these meditations make a difference for you. Wishing you peace and strength on your journey. - Team Jason

[@Ownerofasupercar2341]

Jason, Do You Think You Could Make A Space Video Again? I REALLY Enjoy The Ambience Of Space, And Hearing You Talk With It, Just Adds The Cherry On Top! Please I'm Begging You.

[@jasonstephensonmeditation]

I really love the space meditations too, and I'll pass your suggestion along to the team! In the meantime, if you search for "Jason Stephenson Space" in the KZbin search bar, you'll find quite a few space-themed meditations Jason has recorded. Enjoy your journey through the cosmos and the soothing space vibes! - Team Jason

[@chrissypiec1427]

Thank you Jason, Sincerely

[@jasonstephensonmeditation]

Thanks for being here with us. It’s an honour to share this journey with you. - Team Jason

[@tracyfreeman3768]

I’ve been trying this for a year now sometimes it helps but other times I’m thinking of stressful moments in life while in the talk down, Does anyone else try to go to sleep listening to this and just can’t shut out the thoughts?

[@jasonstephensonmeditation]

Thanks for sharing this with us. It’s completely normal to have those nights when thoughts keep swirling, even when you’re trying your best to relax. You’re not alone in this and many of us face that challenge. Keep being gentle with yourself, and remember, even on tough nights, you’re still practicing the art of calming the mind. Wishing you peace and a restful sleep tonight. - Team Jason

[@jeaninegawthrope117]

Some nights, all I need ti here is, "Hello My name is Jason Stephenson..." ZZZZZZ

[@kiibod9212]

Bubble pops at the end 👍

[@Jkk55]

Thank you so much 😊

[@jasonstephensonmeditation]

You're very welcome. - Team Jason

[@MeditationEveryday-q6m]

thank you❤

[@vegansinthewildover5023]

Loud ad at the end woke me up.

[@jasonstephensonmeditation]

Thanks for bringing this to our attention. It's important for us to maintain a peaceful and uninterrupted flow, especially in moments of deep relaxation. We are actively working with KZbin to ensure these ads don't appear on our meditation content after the beginning of the track. Your understanding and continued support are much appreciated. - Team Jason

[@DanielSon1986]

After suffering years and years of all kinds of trauma. I’ve been given the opportunity to do something that I’ve always wanted to do. My fear is that I find it extremely difficult to accept something good. The fear of it being taken away from me and reliving more trauma is a battle in itself. How do you stop reliving the past and do something for you and practice self care without your anxieties sabotaging it?

[@TeaTreeApothecary]

I was wondering why the song was so terrible. Then I remembered...The speed setting was at 1.4, warping the music. LOL. I play informational videos fast - up to 1.4 speed - to intake info more quickly. That's what I watched last. 😂 Always good content here!

[@jasonstephensonmeditation]

Glad you figured it out - music at 1.4 speed definitely hits differently! Thanks for sticking with us and for your support. Always happy to have you here! - Team Jason

[@TeaTreeApothecary]

@jasonstephensonmeditation Always happy to be here, too. ✌️💛&💡!

[@MrsCrazyHeathen]

Love the image and its movement, very beautiful. I found the music a little overpowering to your voice though. Still loved it, thank you for helping me get to sleep. ❤❤❤

[@jasonstephensonmeditation]

Thanks for the feedback and I'll pass your feedback along to our team. Wishing you peaceful nights and beautiful mornings. - Team Jason

[@_thewidow_]

I just turned 24 an hour and a half ago, I can't sleep, I feel like I've wasted so much time of my life and am only now coming back to my senses. The last 6 years went by in a flash...

[@jasonstephensonmeditation]

24 is such a pivotal age - it’s like standing at the doorway of endless possibilities. Sometimes it feels like time slips through our fingers, but every moment, even the ones that feel like missteps, has shaped who you are today. The years ahead are yours to shape, and every moment can be a fresh start. Be kind to yourself, the best is still to come. - Team Jason

[@MIGUELMendiola-e5e]

I've actually been getting into the cricket betting. The live updates make it so much more thrilling

[@FatihMuhammet-p2i]

I can't get enough of roulette. There's just something about the thrill of the spin. Ever have those lucky days

[@tillyrascal6195]

Thank you Jason, I have nothing but gratitude for you ❤

[@jasonstephensonmeditation]

That's so beautiful to hear. Your gratitude lights up the whole universe! - Team Jason

[@IndigoMuffin]

The fact that i have been stressed and worried for the past week and then I get this might be a sign... or I'm delusional both work

[@jasonstephensonmeditation]

Sometimes, the universe sends just what we need, right when we need it! Whether it’s a sign or simply perfect timing, we’re glad this meditation found its way to you. Wishing you calm and clarity through whatever comes your way. - Team Jason

[@HayriyePinar-e8e]

I'm still partial to the classic casino games. Poker night feels real with live dealers and players

[@schmoopie0518]

😊❤❤😊

[@KsnydaY10]

🌈☮️🌱👣👣👣👣🌎🌍🌏 we are one Juggernaut

[@jasonstephensonmeditation]

Thanks for sharing such an uplifting message! We are indeed all connected. Wishing you peace, love, and unity on your journey. - Team Jason

[@RR-fn6dm]

Fell asleep to this video and then jolted awake by a McRib commercial 🤷🏻‍♀️ welp that’s enough sleep for tonight says McD’s😂

[@jasonstephensonmeditation]

Oh no, nothing like a McRib ambush to shake up the zen! 😂 We'll keep working with KZbin to make sure those commercials don’t appear after the beginning of the track and interrupt the peaceful vibes. Hoping your next session is McRib-free and full of rest! - Team Jason

[@RR-fn6dm]

@ 😂🤣 well Mc D got in my subliminal space so now I need a Mc Rib 😂😂

[@ryuzaku9054]

As if pain and trauma wasnt already a big obstacle for my sleep, I also keep waking up to every external noise and cant fall back to sleep...

[@jasonstephensonmeditation]

That sounds so tough, dealing with both the inner and outer battles. Sometimes, our minds and bodies get extra alert, making every sound feel disruptive. This meditation is here to help create a little sanctuary where you can soften into rest, tuning out the world and finding some peace. Wishing you a night filled with ease and comfort. - Team Jason

[@shaikhmustakim1465]

Can it benefit even when we sleep beacuse when i listen these vedio i fall sleep and vedio is still going and whole vedio finish So while sleep it work or not please give deep detail And i love it becuase it help me a lot

[@jasonstephensonmeditation]

Absolutely, it can still benefit you while you sleep! Even though you're not consciously listening, your subconscious mind remains active and absorbs the calming affirmations, guidance, and soothing sounds in the video. It’s like planting seeds of peace and positivity while you rest. Many people find that over time, this kind of meditative listening during sleep enhances their overall relaxation, mindset, and emotional balance, even if they’re not awake to catch every word. We're so glad it's helping you find that calm space! Keep enjoying the magic of sleep meditation - your mind and body are still soaking in all the goodness. - Team Jason

[@ErsenZiya]

What do you think about the wheel games? They've added some interesting new ones

[@angelbloom2607]

listening to this because I’m stressed out about the TikTok ban

[@jasonstephensonmeditation]

Change can feel unsettling, but taking a moment to breathe and centre yourself is always a good step. Wishing you peace and calm. - Team Jason

[@suveersingh6301]

Yuppppppe

[@ilknurYusuf-r5e]

I tend to stick to cricket betting. Analyzing the game stats beforehand makes it feel like you're part of the action

[@clairecurran2177]

KZbin have snuck an advert on at the end which wakes you up 😢

[@jasonstephensonmeditation]

Thanks for bringing this to our attention. It's important for us to maintain a peaceful and uninterrupted flow, especially in moments of deep relaxation. We are actively working with KZbin to ensure these ads don't appear on our meditation content after the beginning of the track. Your understanding and continued support are much appreciated. - Team Jason

[@MakzieBes]

Use brave browser and never see/hear an ad again.

[@Dydy-kv3yx]

✌️⚛️🫶🧘‍♀️

[@annearsenault7168]

Having anxiety on how to pay bills after an employer still hasn't paid me for my work.

[@jasonstephensonmeditation]

That sounds incredibly stressful, and it’s completely understandable to feel like this. When things are out of our control, it can really weigh on us. This meditation is here to help you take a moment for yourself, to breathe, and let go of that weight, even if just for a while. Sending love. - Team Jason

[@annearsenault7168]

@@jasonstephensonmeditation Thanks, I have shared this channel so many times, with so many people!

[@jordancarteri]

ı don't know why but nothing happened ı have a serious exam on this year and ı feel so nervous what should ıd o

[@MrKlown83]

What if I can't breathe through my nose

[@jasonstephensonmeditation]

No worries at all. You can absolutely breathe through your mouth instead. The most important thing is to stay comfortable and relaxed during the meditation. Let it flow in a way that works best for you. - Team Jason

[@sherrymanning1116]

❤ty

[@user-fd4pn7hy7p]

Please let me have subtitles in Korean. Please

[@nialaterrell-mason9956]

My post-election night meditation. 😮‍💨🥲

[@jasonstephensonmeditation]

Sometimes a little calm can go a long way. Wishing you peace as you wind down for the night. - Team Jason

[@MILESSinger]

I've actually been diving into the cricket betting. The live action and in-game betting are pretty slick. How about you

[@MetinBurcu-z5l]

Yeah, I spent some time in the live casino last night. It feels like they've really stepped up their game. What did you think of the new setups

[@SantinaFortin]

I'm still a big fan of the live casino games. There's something about the poker tables that just draws you in

[@RubyCoble]

Have you played any of the new wheel games? They’ve added a bunch that are really creative

[@NeslihanSirin-f9h]

Sticking to cricket myself. There’s nothing like putting a bit of strategy behind your bets, right

[@TEENA35-017]

Weird sounds at times doesn’t help to sleep

[@jasonstephensonmeditation]

We're sorry to hear this track hasn't resonated. Here is a beautiful track we hope you'll love. - Team Jason Sleep Hypnosis, Heal While You Sleep, Body Mind Spirit Transformation kzbin.info/www/bejne/sJXHaJtmZtabjtE

[@EDGARGermain-m1e]

You should try the crash games if you haven't yet. They’re a real thrill ride from start to finish