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In today’s episode of Know Your Ingredients I am going to talk about a must have Indian Summer food. Which is Gond Katira ! What is Gond Katira a? It’s a crystalline herb, could be found in many Indian kitchens until a few decades ago. Scientifically Known as Tragacanth Gum, obtained from the dried sap of plant stem or roots. On soaking in water, it changes its appearance from being crystalline hard yellow gum to becoming like white jelly. It has amazing dual properties of cooling the body in the summer and heating it during the winter. Because of its health Benefits Gond katira is an important part of the Ayurvedic system due to its medicinal properties. It’s Super rich in calcium, magnesium, protein, selenium, antioxidants and certain Alkaloids, Folic acid
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