Must Have Summer Food | What is Gond Katira ? To Lose Weight, Boost Metabolism, Immunity & Detox

Here is the link for the text article of the video on our website
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In today’s episode of Know Your Ingredients I am going to talk about a must have Indian Summer food. Which is Gond Katira ! What is Gond Katira a? It’s a crystalline herb, could be found in many Indian kitchens until a few decades ago. Scientifically Known as Tragacanth Gum, obtained from the dried sap of plant stem or roots. On soaking in water, it changes its appearance from being crystalline hard yellow gum to becoming like white jelly. It has amazing dual properties of cooling the body in the summer and heating it during the winter. Because of its health Benefits Gond katira is an important part of the Ayurvedic system due to its medicinal properties. It’s Super rich in calcium, magnesium, protein, selenium, antioxidants and certain Alkaloids, Folic acid
Link to Buy Gond Katira Online : amzn.to/31DxAC2
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*The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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* Keywords & Tags used
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Uses of Gond Katira
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Summer food to lose weight
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[@fitfoodflavours6939]

Here is the link for the text article of the video on our website www.foodfitnessnfun.com/must-have-summer-food-gond-katira/#more-1555

[@user-df4zk7kp6k]

You have a nice way of explaining and I hope that you try to have a feature in several languages ​​in your channel so that everyone from all over the world can benefit. I wish you success. Thank you so much 💗

[@varshadhankar9906]

Gond and gond katira is different ma'am

[@nagorwalazebamohammedsabir1108]

​@@varshadhankar9906yes

[@nagorwalazebamohammedsabir1108]

Mam muje periods me blooding sahi se nhi hota or muje blood ko purifi krne k lie ko koi drink btaiye

[@user-df4zk7kp6k]

You have a nice way of explaining and I hope that you try to have a feature in several languages ​​in your channel so that everyone from all over the world can benefit. I wish you success. Thank you so much 💗

[@Lactovegetarian_cooking]

As far as I know Gond katira and Gond are two different things. Gond katira is not fried in ghee to make ladoo, there gond is used. Please recheck the info once.

[@shumailaaltaf4786]

Correct.

[@blessed9491]

Right .they r differnt in nature n used differently ..Can we keep the leftover of gond katira in fridge ? Also can we have it everyday in summer and rainy season ?

[@precillapinto749]

Many people make this mistake

[@smita7213]

Thanks alot madam. I was not knowing about this product. I heard about it first time. I will surely try even for my mom I will try. How many times and how much quantity we should take?

[@priyannayak1409]

Kitna achese bataya hai❤

[@aneessiddiqui7621]

No doubt wonderful style of briefing, request for a complete lecture on diabetic especially suger free flour.

[@tahazaman4069]

Sadaf Zaman from Pakistan. I really admire ur information n respect u .I follow ur plans

[@mahijaan7911]

You are a best dietitian solute you madam

[@lovenature8989]

Mam, thank you very much for explainiing Gond Katira, a very valuabal ingredient for mankind!

[@dhruvagarwal5584]

Good information specially after 9:00

[@sonyk8009]

Hi, wonderful video, how much should we drink a day of the gel ? A teaspoon or 8g , 10g ? Should we take on an empty stomach ? And for how long should we consume for a month, a week ? Can it be given to children as a drink, and if so how much ? Thank you for the extremely informative video, and I look forward to your reply.

[@BurhanUddin-u6n]

❤❤❤❤ A to z information ❤❤❤ Srd k mosum me canstipashn k liy kesy use kry

[@drshashibala9791]

U r an excellent person ... so knowledgeable... I hv great regards for u

[@swatimoghe6725]

Can we take Gond katira at night ?which time is good ?? Can we take morning and night , two times?? Thank you

[@shailykanojia8539]

I like the way u explain the whole thing ma'am

[@urmilamagdum5727]

It’s amazing work you are doing by refreshing our ancient medical science Ayurveda . However to implement this , What’s the difference between the Gound used in Laddus,sweets and Gound you are talking about here ? Plz reply.

[@tahiramaryam5114]

The gond used in laddus is edible dum which is hot in nature and is good in winters whereas the gond she is talking about is tragacanth gum ( gond katira) and it is cool in nature and good to use in summer.

[@blessed9491]

@@tahiramaryam5114 what about the quantity she soaked overnight ? She used only half of it so can we keep the rest in fridge or its better to soak everyday how much ever we need ? Also can we have it everyday in summer n rainy season ?

[@subhashshah4539]

Share recipes about Gond Katira pls ☝️

[@amirsialvi8486]

Helo mam thanks for inform us about weight lose with gond katira bcz my mother gave us in our childhood to all siblings but we dont know it help to reduce weight lose .thanks mam i m from pakistan

[@irfanabegum4031]

Actually I was thinking that you have to make video on gond..n here it is.. Thanks mam 😊👍👍😘 Mam plz share Ramadaan diet plan..

[@irfanabegum4031]

I got ❤️ thanks mam 😊😁😊👍

[@harshudhingra18]

Love your channel🌸.. always informative 😊👍

[@kanchangauri2109]

Mam ye Sach m weight loss krta h or iska koi side effects to nhi h plzz btaye

[@runningmotivation9461]

Mam ye intimate area's ki sweating reduce krne me helpful h kya ????

[@fazalmunsif1307]

thank you mam for sharing key information. is it KETO friendly

[@SYYEDII]

yes, I also feel that it smells like vineger

[@rightwaysofficial]

Gond katira ki shelf life kitni hai or kaise store kre ise

[@diptimishra8041]

Gond and gond katira is different....winter ladoo vala gond alag hota hai

[@rahatsarfraz5579]

Mam very good information. I likes your videos very much.

[@geetaagashe3891]

Didi, can i use it in lukewarm ragi kheer? Is it beneficial for weight gain?

[@radhasenthil5399]

I have acidity problem and hiatal hernia. Can I eat this? Pls let me know

[@jyothiyuvarajpatilpatil2466]

Hello mam, can u please make a video on sun allergy... I get red rashes and itching... And its will be normal after 20 to 30 minutes...

[@anjalijain4626]

Maam i am under weight and i daily eat soaked gond katira 1-2 spoon with some sharbat but kya ye mera weight or jyada loss kr rha hai kya.. kya main isko khana band kr dun

[@preetisfoodworld6165]

Meri 16years daughter & 12 years bete ke liye kese use kru ise ?

[@haneensidd6723]

Ma'am kya ye pcod wale patients le skte hain. Pls share pcod diet plan for Ramzan to loosing weight

[@namratadhramdubey2297]

Work out ke Samy energy drink ke roop mein le sakte hain kya gond katira

[@keyabhattacherjee3020]

Thank you ❤️❤️❤️❤️❤️❤️❤️

[@Atul7744]

Can we take it with plain water ma'am? Please reply 🙏

[@nasreenakhtar7130]

Ap as ko rat baher pani main bago dain subh as main dodh aor badam dal kar shake bana lain zyada acha ho ga ap ji health ky ly jub achi tara na begi ho to stomach main pain aor qabaz kar day gi

[@asmatanvir8983]

If we fry gond katira in ghee, does it have a sour tangy taste ??

[@tombchatombi9155]

Empty stomach me Ash gourd juice k sat le sakte kya

[@randeepkaur2440]

Is it good for water retention in summer?

[@kirtighai8095]

Thanks for sharing this information.mam I do exercise daily but my lower body is heavy. I follow your diet .mam why my lower stomach out .pl help me. Thanks

[@jagjitbhamra1765]

Stair running daily!!😊

[@JyotiSingh-bc5rx]

Ma'am my son is very weak he is 7 years old but he looks like 5 year's can i give him this... as you told that it's help to reduce wait that's why I'm asking pls suggest

[@JasmeetKaur-hq9tp]

Very informative

[@mirapatel1824]

Mam, please can u confirm if gond katira is used to make kefir!

[@ritabhoumik9394]

Skin and hair k liye kitni beneficial hai?

[@mishikadaga7273]

Can we give it to 7 year old kid? What’s the quantity?

[@kiranjitkaur5578]

Iski halki smell bhi atti hai or thora sour taste bhi hota hai

[@farooqahmad610]

Gond katira ko apple cider vinegar drink Mai BHI p skty hn??

[@user-dt3ux3ni5s]

How can we use in winters for bones health

[@msfaruqi2770]

Very informative but mera pas Jo gond katira us k taste thora karwa hota hai jab isa pani me soak ker k usa subaha me peo and tell me how to preserve it taka is me karwahat na aya

[@sonalitiwari7827]

Cholesterol वाले भी इसे खा सकते हैं क्या

[@rekhaagarwal7224]

mam difference between gond katira and gond

[@afshanmunir4126]

Hi mam mam is say knee pain kuen hoti h plz bta dyen thanx

[@reshubathla8138]

Thanks di.

[@mininagrare853]

Please share link to buy this

[@jinamehta1995]

can we have gond in summer. i am asking about gond mem, not gond katirar. gond soak at night in water and then in the morning with misri

[@sarfarazahmadahmad6903]

Thanks

[@nikitachakraborty]

Hi dr can I blend it with My college powder & Flexseed & Cheea seed

[@depinderkaur7941]

Thankyou so much ❤️

[@sameenareebsrar6774]

Man fast k time le skte h kya?

[@bakeandcookrecipes3503]

Amazing 👏 u 👍 maam

[@hongekarchaitali]

Some problem in video sound...Not much clear

[@iramkhan8899]

Maam pls reply milk me lenae se weight gain to nhi hoga na .....

[@Laccafh]

Can we use it for gluten free bread making

[@mahisethi4679]

2 -3 days tk frigde m rkh skte h ???

[@moumitasarkar1130]

Mam I'm suffering from high prolactin can I use this ?

[@rukhsanakouser9715]

kia gond keekar kee bhee same qualities han kia??

[@minalmedhane25]

Manju di sound is too low...plz take care in next video.

[@parveendahiya2824]

Ibs and anxiety patients can take this??

[@fatimaabrar8031]

Gond pe bhi video banayein plz

[@afshanmunir4126]

Hi mam mam knee pain ka liya kuch bta dyen thanx age 45 h

[@harichandanpradhan1135]

Thanks u very much mam 🙏

[@SunitaKumari-yw8qi]

Periods ke doran le sakty h kya

[@swatijus4u]

Can arthritis patients use it?

[@ca.charugarg3188]

Mam i take it as it is...not in any liquid ...is it fine?

[@nisharana6592]

Can I use this in early pregnancy for fighting nausea?

[@ajnbidost333]

Kya dianabol lene wale bodybuilders esko estemal Kar sakte h mem khi kirpya Kar ke Ripley jrur dena g 🙏

[@sarojbala9562]

Mam ladies ko kitna time khana chahiye ?

[@poornima270]

Ma'am does it increase estrogen in the body??

[@prabhmeetkaur6656]

Very nice

[@mandeepsingh13000]

Ma'am is homemade curd not good in Summers, does it increase body temperature. Can you suggest certain Protein rich Vegetarian foods that can be consumed in Summers?

[@jagjitbhamra1765]

Soya bean, mushrooms, paneer etc

[@akshitasingh6208]

is it different from gond used in winter gond ladoos??

[@fitfoodflavours6939]

The Gond used in Ladoo is warm in nature this is cooling and and not generally used in laddoos

[@Neelamkumari-rh2kf]

Kya gond katira se breast increase ho jata h??? Pls batayee mam

[@avani4701]

Kindly share it's receipe

[@thetimelearners2477]

How is it consumed

[@shabirmanhas4222]

Sugar patients keise use kra

[@rajeshs8044]

is badam pishin and gond kateera the same ?

[@mininagrare853]

From where we can buy

[@jotbajwa8010]

Mam agar gond katira soak kark lene se breast increase hoti hai plz reply mam??

[@ayushitenguriya1573]

Ma'am whats difference in gond and gond katira plzz btaye...?

[@jagjitbhamra1765]

Gond - hot in nature (good in winter) Gond katir - cold in nature ( good in summer)

[@rajnarayanmeena3114]

सर मै आपसे निवेदन करता हू कि आपके पास रसोई के मसालों के औषधियों गुणो की परी जानकारी ओर औषधि योग की कोई हिंदी मे लिखित पुस्तकें हो तो मुझे जरूर बताये मै वो पुस्तकें लेकर पढना चाहता हू

[@diptimishra8041]

Ap iski receipe share kre

[@nawazbaloch57]

آپ بہت خوب صورت لڑکی ھیں

[@nehaverma8400]

How long it is required to soak .... If i soak it in morning can i consume it at 4 pm

[@realfacts581]

I think u can

[@bettyboossister3918]

Give it a try...I dare you...😂🤣😅

[@marshjoe2434]

Is it ok to consume if u hv hypothyroid

[@sukhreetkaur6929]

Can it be eaten in pregnancy?

[@joycekant9]

Madam is it good for diabetes?

[@kitchen266]

Thanks for sharing 👍👍💐💐💐

[@aanchalchadha1712]

Where do we find it

[@indramanisahu2459]

Where from we can get gond katira

[@tsgeeta]

how to identify the laddu gond and katira gond?