MX workout

[@DualfitnessTeam]

Rafa tamo junto irmao excelente treino, vamo que vamo grande abraço e se cuida!!!

[@ejgadani]

muito bom! Vale a pena treinar. Gadani #3

[@kawaz1ooosx]

PRETTY GOOD.WELL DONE.

[@craighodgson8299]

Happier on the track 8 hours a day myself

[@canton7180]

looks like a solid workout program for the upper body but the what does he do for his legs, I mean they are responsible for absorbing the majority of impact and maintain balance and transferring weight through the pegs for directional changes etc....

[@Raphafaum]

You're right mi friend, I would include jump squats, weighted squats, box jump, although those pistols and unilateral stiff with the handle bar are killers for the legs, I quit demanding for the body stability system. Those mountain climber on the slide board also burn your quads a lot. But yes, add some squats and jumps to this workout and split it in two sessions and you're gonna a have a quick and efficient MX workout. Thanks for the comment mi friend!

[@oleonardofontes]

quantas repetições e séries são de cada exercício?

[@ajsherco290]

What kind of wattage u shoot for?

[@Crunchhe]

your program its pretty good but what its 'pistol com handlebar' ?

[@Raphafaum]

Crunchhe pistols are one leg squats. Do it holding a handle bar, preferable those ones that spins. This exercise is excellent for balance and strength at curves.

[@bikesbeersbeats]

@@Raphafaum Thanks for sharing, I started doing these one leg pistol squats and it revealed just how weak I was in my left leg. Been a few weeks and its already making my riding more stable for longer at higher speeds.

[@Raphafaum]

Pistol with handlebar is the one leg squat spinning the handlebar.

[@fernandofaiole]

Raphael, você poderia me passar seu contato para a gente conversar, quem sabe fazer uma planilha de treinamento...

[@Raphafaum]

Fernando Faioli claro irmão 11974632524 abração!

[@RealRacingBruno]

Raphael. ótimas dicas. Você se importa se eu fizesse um repost do seu video no meu canal ? Lembrando sempre que darei os merecidos créditos a você, abraços

[@Raphafaum]

meu irmão me desculpa a demora em responder, não tinha visto! É claro que pode! Inclusive espero que já tenha postado kkkk um forte abraço!

[@IExposeMormonism]

That guy looks way too big to race a 60

[@MicheleCaprari]

this is good for downhill?

[@Raphafaum]

FreeRider Channel is my friend, that will help a lot

[@warrencarlyle6041]

My mx fitness bike plug in

[@jonfyfazan]

👏💪👍👌🇳🇴

[@yahey170]

No cardio training?

[@joracer1]

too bulky, looks like a good program, but that bulk will cost you by the end of a 30min moto, loose 15lbs of muscle, you'll be better.

[@mattschwensen9562]

27 haters... wtf?

[@MerlinMoorlo]

this is fucking fitness girl. This isnt motocrossman

[@ThisIsGoogle]

Wayyyy too big to race efficiently. He is made for armpump