My 1 Year Body Transformation / 15-16 Years Old Incredible Change !

[@THFGYM-1881-TR]

kzbin.info/www/bejne/iIqvoaqqorKfbqM New Transformation !!!!!!

[@justinlin7829]

When you said you wher fat that wus my brother

[@thebloodyalboz8820]

Proteins are natural bro oke 😘😜😉😉😉

[@arxeseautou]

Good job man

[@paolodariosoriasanchez4768]

Fat

[@aronaslincevicius7567]

What did you eat i rlly want to know because im just like you when u didnt excercise and i dont like eggs so😶

[@makaraangel4733]

Who else is on their bed while watching this😂

[@xsanez_]

MaKara Magzy 11 lol its 1 am for me

[@emerson7291]

No

[@shilpijain7130]

Me lol

[@mark-gd5nz]

Me

[@Andrestv5]

Meeee

[@THFGYM-1881-TR]

I know my leg bad , I'm aware and I'm working now legs !!

[@hrvatskivojnik6298]

you geneticks is in a pennis

[@peakspeed7246]

How long did it really take because I counted 33 months which is close to 3 years but tbats an ace physique

[@SpongeBlaster]

+Help Me Get 50 000 Subs No Video N ye poor kid

[@deejay814]

took him 1 year

[@marianomendez1956]

Legs are the least you need to exercise but you need to work with them or else people will call you chicken legs, I dont have a problem with legs cause my mass is equally distributed in my body so I dont work legs but I dont have them skiny

[@omiabg6504]

No Gym (One second later) This is my Gym

[@hw5920]

error #954

[@lucasponce5019]

A best is the calisthenichs

[@MKT-7777]

Lol

[@TDFGAMER47]

-T-H-F has left the chat

[@plarkhuna400]

He ment he dont Need a Gym because he has his Own gym

[@Yuki-dj1db]

Imagine skipping leg day for a year

[@WhisDragonBallSuper]

That's what he did 😂😂😂

[@xina_xina1]

Lol, his legs loki fit his body though

[@tagonbullock1431]

LMAO honestly

[@watericefn4330]

Yuki ahahaahaha

[@simaoride1740]

@@WhisDragonBallSuper yeah ahah

[@pepeli9848]

Your friend: Let's go to the gym You: My house is already one

[@joshdehhacker6925]

Yep

[@wvyirs]

Lim Zi Le 4:35 what is the name of the song please tell me

[@ivanabray6918]

does he have any friends

[@alexismendez2423]

Bang Music Twerk (The Xsx Remix)

[@pkatyt]

I wished I had my own gym like that

[@fortnightgaming4520]

dont skip leg day

[@pityu1659]

*always skip leg day

[@DustiseshipMC]

Skip? 6:42

[@ashton1985]

Does 7:06 and 6:42 answer your questions

[@orlandobasile9229]

Gimmee Lll

[@Bjoaz]

😂

[@MrKillerVamp]

No gym? Your backyard is a gym.. soooo

[@Apoxxgaming]

Razer Man You must be one of those ignorant people. No gym, meaning no gym membership.

[@sutlija5257]

When you were 15 you looked like you were 12😁dude

[@Juju2xQ]

Facts

[@DJTheSander]

Your own gym is awesome!

[@nicholasvlogs2708]

Sander I know I'm thinking of making one similar to that

[@Raggaren7jakd]

Nicholas Vlogs you still bred to buy weights and other things

[@konradwaskowski5030]

he's a show of

[@konradwaskowski5030]

off

[@user-uu4ml6kw4b]

Never give up😌💪🏻

[@jalilpropertypada6620]

Nice broh

[@vladimirbartels1513]

1.1 k likes 2 replies😂

[@sage5731]

John cena!😂

[@ziomyzpodbiedrony_1284]

You to

[@natashaholmes4859]

You have a very abnormal arm right there sir.

[@billgates8075]

7:14 guess who skipped leg day

[@sorinvladu7021]

7:06

[@scxfce]

Pretty Pimples hehwh, so actually. He didn’t

[@Charlie-wi7nd]

Bill Gates holy shit!

[@ciao9497]

Bill Gates omg he had most chicken legs than me

[@dawgeater_2713]

Noone cares about legs so stfu

[@mustaphachekroun37]

U looked very young for a 15 year old when u didn't fitness

[@mauler7303]

@PumpedOliver what

[@miikalahtinen1637]

Yes about 12 year old

[@quabub7462]

No it were the years 2015 till 2016

[@aimboostppg8077]

Pos imaginate a mi que tenia 13 y me decian que aparentaba 19 por tener un tremendo fisico

[@markusgjerde2914]

Biep Doppel Biep no stoopid

[@Togynar]

You inspired me really so much. Thank you!!!!

[@Togynar]

I'm not fat! I'm 13 years old and my weight is only 28Kg!!! YOU ARE FAT!!!

[@Togynar]

+Golden Panda ok so you're fat pig.

[@pedrorodrigues4364]

hey u are not fat i have 12 years old and i`m 53.50kg And i´m 168cm

[@Togynar]

+P3drogamer 2804 ok so i'm ultralight. Sorry. ;p

[@pedrorodrigues4364]

Yeah thats right ;p

[@michelleoakins7153]

I don't know how or why but this video inspired me to push myself a tiny bit more in gymnastics and be tougher, stronger, and fearless! FOLLOW THAT DREAM!

[@michelleoakins7153]

*follow your dreams not follow that dream

[@manaralameri1650]

Michelle Oakins lol

[@johnnybv2006]

It's Ye boi Lol im not being mean but tougher and fearless in gymnastics hahahah XD If it was boxing I would understand

[@brofam7308]

@@johnnybv2006 have you seen gymnastics

[@everydaygame9543]

Tutorial for your own gym please

[@tridentpayn5446]

Yeah. Im 13 yrs and i am 57 kg and 165h so i want to make my boddy better so yeah pls do that😊

[@Dippa1991]

EveryDay Game DIY

[@albionabazi9428]

Trident Payn i’m 12 years old and i have 93 pounds

[@V2X_Nxght]

Now imma do 300 sit ups per day for a month if this gets to 50 i'm starting to do them.

[@JulianSkye]

Christopher Vlogs cap

[@baboon7376]

no like beggar

[@Finzun]

Oof

[@bertanbayram5516]

No one cares

[@complitationvideos2926]

Like beggar

[@hectorybarra81]

For those not giving him enough credit should be ashamed... This kid made it a point to change his life, to judge him or to tell him he's doing stuff wrong or what not.... Let's put it this way if he didn't take any supplements and made a big change on his own well he deserves 💯 percent credit. Keep up the motivation bro your doing a good job 👍💪

[@oliverpartridge422]

Hector Ybarra I m with u

[@dvn570]

Good point...I agree

[@Focutz.clipss]

Shut the fuck up

[@beanmaster5397]

Yato il dio della sciagura just being himself, being a salty little kid just like ps4 players😂😂

[@kingofown633]

i 110% agree

[@jelmur8183]

this is one of the only honest videos of them "transformations". thank you dude. and great job!

[@jelmur8183]

next step: get bitches

[@toxxic2607]

Dezoux Hahahah

[@taya1840]

Big respect for this boy

[@instagram6039]

BLONDI m

[@jeziskotaspapa2520]

BLONDI i do thid too used to have 80 kg and noe i have 48 :3 amazing :)

[@jeziskotaspapa2520]

now*

[@ХрисиИлиев]

Ba Ky

[@md-oy3sw]

BLONDI I look like that

[@askdrexx]

6:27 his body looked like a face😂😂

[@MxhcnYTN]

Andre Guevarra xD true

[@Carigriefer]

the incredible thing is you made everything in your 'gym' and you never gave up!! good on you buddy

[@mr.y6007]

Yes, i am really impressed about his selfmade gym

[@srgttamtam]

yee sure cz he made it himself ;)

[@lache2]

Daamn. I saw this video when i started going to the gym. I just remember that i wanted your results. And now 3 years later i'm watching this again. Just great motivation.

[@kalai3924]

Lache did ur body changed?

[@lache2]

@@kalai3924 yeah a lot. And i'm doing my own body transformation.

[@jeffbac1889]

@@lache2 Sooo where is it? I can't find it on your channel

[@rudysmith6542]

sorry that I commented but you inspired me because I'm 11 years and I'm chubby now I am gonna try my best to get fit thank you very much

[@dyetaa]

Pubery will get you loose a bunch of fat if you arent crazy in eating and being fairly active,trust me,puberty is a life saver

[@wolftime4102]

Well done I am still fat but I exercise and I lost 7kg☺💪

[@TH33.]

Tyrone Pretorius now gain that weight back but muscle weight 👍🏿

[@minmo3820]

Just keep going it will pay of I'm not fat but skinny so I try to put some muscle on

[@KS-wp3wj]

Thomas Hansen #61 how?

[@Carter-gk4ss]

wolf pack You are NOT fat. You have strength, determination, and motivation. Do NOT let anyone tell you you are fat. Do NOT tell yourself you are fat. You are not in this journey alone. Stay positive bro 🤙🏾

[@dannyvanpinxteren1231]

wolf pack so, how is it going after more than 5 months?

[@420pluto5]

I almost finished with my home made gym I have one stick

[@Whissya]

wooow

[@MusicalJourney__]

lol

[@epiktactics]

😂 lol

[@gerbenzijlstra4347]

M2

[@yukinoshitayukino8254]

Tf

[@Martin-bv6pz]

you really skipped leg day a hole year??

[@hilalmannah1764]

Martin Wassbjer i think yes hahaha

[@sonicplayer8410]

Yea he did

[@itzgodlyl7913]

Facts

[@KMgg]

Azorlife 💀you mean a “hole” year

[@kiddos.9864]

Azorlife lmao

[@ashwinvinod7801]

Man this guy is a inspiraton,respect bo

[@exzital6672]

Ashwin Vinod you from Beverley near hull?

[@arjun-ik4no]

Ashwin Vinod malayaliiiiii😉😊

[@ciohodarudaniel4876]

For the legs i dont think so

[@nikospes2048]

He definetly skipped leg day

[@_________5015]

fuck legs we need big arms lol

[@Alex-ks3yx]

@@_________5015 LMFAOOOO

[@tareqpg3d872]

@@_________5015 lol

[@joshphilips7266]

_________ honestly

[@somedude3544]

though he didn't

[@rurekvibe9373]

2015: Jabba the Hutt 2016: Hulk

[@Friddle]

Your back is nice but nothing is big because you arent eating enough protein, you just have low body fat

[@SushiCraftPT]

Stfu you don't know shit, you don't know his diet

[@snapbackbri]

BreaK y u get so salty 😂

[@kay1134]

That's more than just low body fat

[@ducvu6562]

Low body fat ? He has a lot of fat on his belly and chest there is no way he is below 14 percent

[@slaviivanov03]

Ofc there will be sb to criticize

[@kazzrr9738]

Most important thing about to get fit is food! Not too much food that is the thing!

[@tolgaoyunyoutube6754]

TheSolar thx bro

[@kazzrr9738]

np :)

[@theman4576]

TheSolar. but with to little food and you will het no protien

[@ricardodick6032]

He doesn't even do any leg workouts don't skip leg day kid

[@destiny8743]

souLi skinny leg like you

[@miakipp3449]

Actually he does

[@lilanonymous1761]

7:11

[@fatbarbarian3448]

His thighs are big but not his calf’s hell no

[@user-qb3vl6qk7l]

souLj “kid” you’re probably like 10

[@LDTube-pz9fq]

have you built your own gym? If so you're a genius, the leg extension and lat machine are amazing! How much weight have you lost since you started? And how you changed your diet? Did you eat less food? Great job, subscribed!

[@ethan.8241]

This video made me start working out

[@aslakasti6851]

BruhItsEthan me to

[@furiousfajitaa2367]

What's more impressive is all the machines you built. Wow

[@themagicallegend6567]

FuriousFajita a ik

[@_cristi_3425]

When you skip leg Day for a year

[@francopicon7353]

Hahaha

[@fightingtothepoint4u732]

6:44 he did 3 squats for the video lmao

[@JustinMacalinao]

Who made all those wood equipments for u bro? Gj man

[@aqilsyahmi1076]

His family maybe

[@kwame1209]

Gagan Malik dude you're so funny

[@chickennoodles5222]

you gotta eat more calories man

[@chickennoodles5222]

no enough calories no gains

[@MakelBelieve]

Azren Roci thanks captain obvious

[@youfittube5967]

yes,calories is important like proteins is.

[@jakobsolch6014]

Azren Roci says who ?

[@XdddbossGamer]

Azren Roci that's true

[@baddicusbrunner9729]

Why is everyone hating? Fuck em bro this was awesome keep it up and also nice gym man haha that's some ingenuity

[@devonmcmullan4298]

Man, listen. This has inspired me because even though ive been working out for a year, this has shown me what we can do even if we dont have the proper gym to do it. You have made your own gym at home with things lying around. Just want you to know that on behalf of a kid lifter, keep it up BECAUSE WE ARE THOOMING

[@vcs8261]

💯Respekt👏

[@Cobleemil]

Respect*

[@Cobleemil]

Why are you so salty Fucking hell

[@marven1516]

Pl

[@panagiotis007gr7]

Dude Wow amazing job. Good job!

[@W1ndow2Success]

Yeahh

[@salcapezzuto7043]

Congratulations to this guy! Good job for working hard 😎

[@shafrizalproject6471]

I salute with you who use makeshift tools, you work hard, this thing inspires me and others

[@danimamby5178]

wow,you... are AMAZING!!!!! ;)

[@marcelfitnessmotivacao8198]

good transformation

[@tomcz736]

you re looking too good.

[@gingeetheginge6071]

Tom CZ That's creepy. Very creepy.

[@tomcz736]

Evan O Why creepy?

[@NEVERGIVEUPWORKOUTMOTIVATION]

Superb Awesome Brother keep it up and God bless you 😊👌👌👌

[@laurenmichellelindstrom6097]

1 like- one run around my neighborhood

[@jackmcmillan4779]

in the before pics when u were 15 u look at most 11

[@how2tutorials220]

Respect for never giving up man!! Most people would've never had the perseverance, so well done!!👍🏼👍🏼😁😁

[@daplug4vu642]

Wow He Made This Own Exicerce Mechanies Keep it Up Bro 💪🙌

[@roylifts_]

OMG!!! The last time I watched this video was 2 years ago before I started training in the gym. You motivated me man thanks now I'm a 15 years old beast I can bench over 100 kg and squat thanks man for all the support.

[@cameronachar9061]

Verry Good job! Your are very courageous! Its verry beautiful, good luke 💪👌😘❤ Im french sorry for my bad english🇫🇷

[@jacksoyyer9146]

Your english is not bad its understadable

[@sunnyjaidka5148]

@@jacksoyyer9146 yh

[@pcbuildinggrandtech6131]

Sociefy

[@lapisdt2970]

Oh d'accord 😂

[@javieraguirre8134]

excellent anglais

[@doriannytejada1965]

I don't workout I'm just too lazy to do anything but my body is in good shape

[@stormmotions7612]

Dorianny tejada yeah and if you keep being lazy you will be fat or skinny ok?

[@og_arman1799]

Dorianny tejada you probably have good metobolism

[@illiteratebeans6924]

Not bad man i dont wanna be a hater or anything but u should work a bit more on legs

[@maxtasker2926]

Join low levels Join low levels leg day

[@nicolautaro6681]

like por el esfuerzo y constancia de este chico sos muy grande papa sigue asi todo se puede ;)

[@drob-kizarualmirante8979]

Buscaba ese comentario en español

[@osmangomez6427]

Al fin alguien que abla español yo tambien estoy asiendo entrenamiento y en mi casa xq soy pobre xD si no aun gim

[@deyamiljajaja5214]

@@osmangomez6427 yo también entreno y soy pobre en casa🔥

[@Stoic46]

This is so far the real transformation video I guess cause it with take years to see some real changes and this kid showed honest results in this video .

[@Jokoinvestorgendeng]

i like your home workout. Like om gym hahahahaha

[@mikefoxtrotlima9711]

Alfian Skak

[@snip3rassasin933]

Alfian Skak

[@ahmadintafaalkasirardin3022]

Alfian Skak om gym :v

[@ChrisThaJoint]

yo good job bro don't let anybody put you down just keep working and don't stop

[@lildawg1832]

Why do people dislike a video of a kid who has made a change naturally by just working hard, comeone guys show some support for people like him, they deserve it! Good job buddy.

[@THFGYM-1881-TR]

Thanks For 20.000🙌 👍💪

[@padre_yugo7370]

T-H-F wow!! I'll do this exercise.. I hope to have a better body :)

[@juancarb593]

T-H-F fantasmaaaaa

[@noneunknown226]

What you eat and What quantity you eat

[@jgwartworth3811]

yo hey i dont know if you know and this might be a bit of a tip but you get more ripped and you build muscle mass faster if you use your own body weight

[@noneunknown226]

Mage Music i know that but what about food what and how mutch you eat

[@googlenkayttaja2993]

You forgot t8o train you legs You need to stay balance But this video was so good and motivation me

[@gvoworld1977]

Bruh like no one watchef the vid

[@Leon.Lukrafka]

have you evry day training maket

[@xrendon8631]

rafka735 is back i dont think that he Trainer every day

[@phoenixcoates4883]

xRENDON yea I didn't think it looked good he trains to much and is a bit too thin

[@alphazen7054]

This was the start of my fitness journey thanks so much for posting this 2,5 years later I’m now ❤️❤️

[@abrahamjalloh4571]

well done man 👍

[@qwzey4080]

Respect

[@durchfalltyp9869]

Your Bizeps 💪🏼 Your leggs 🥬

[@voidstar5563]

you were like me but I have no equipment so I do 100 pushups,100 situps,100 jump squats and run 5k. I've been skinny now for may days now so i wanted to change myself.Ive been doing this workout for only 1 month

[@voidstar5563]

Anime Music cool

[@voidstar5563]

necur madjija:good but im not having much time because of school work

[@reelsbrah931]

+Dark Wing101 how much u weight

[@voidstar5563]

Dubsmash Kid 98

[@lakesideraptor321]

What dietary restrictions did you have while doing this?

[@thewargamer_4945]

Lakeside Raptor yeah good question

[@isaacskates3417]

So fast 💨

[@slash1065]

Isaac Perez it cant be 1 year

[@ruisousa1522]

SLASH if you work hard you can do everything i v lost 12kg in 2 mounths and so far a total of 15kg

[@javierruiz1223]

Oh my god you did literally no legs lmao

[@europo9964]

Yes he did at the end he did dead lifts

[@eivindmortensen4918]

This went from 0 to 100 real quick

[@tomcz736]

I dont know how,but when i was 12 years old u started and for 2 months i was looking really nice ,but i was skinny ,when u re fat its faster.I am working still and its great ..All my friends are telling me "how you do it?" I was not using proteins and steroids.Its crazy and amazing. And your change is too really good, GJ Sorry for my english. I am from the Czech republic,probably you do not know where is it.Like for you..Great work.

[@superhaavio]

u no use protein?? 😂😂

[@marshbankin9740]

Tom CZ you need protein to grow bro

[@tomcz736]

.Normal protein in yogurt

[@superhaavio]

Tom CZ "normal protein" :D

[@myluckyday4368]

Dude, you need to get enough protein for your muscels.

[@snds8518]

Well done im gonna do that to.. u motivated me

[@koroskiii3600]

sandiego132005 schlaudraff are you actually doin it?

[@xxxtentacionvoss9389]

sandiego132005 schlaudraff is there any difference?

[@JO3K3Rz]

Fiwgnt Xalkl I've been working out for 4months now I dropped 20 pounds of fat and turned some of it into muscle mass

[@meza8541]

Junior Laurore go on a diet or eat less for one week while doing 100 sit-ups a day! I’m on my 3rd day today and I’ve noticed a little difference in my stomach it’s like shrinking

[@dawsoncarpenter4626]

Happy to hear

[@yungdiddy475]

How have 23 thousand people disliked this video, how hard is it to support a guy trying to better himself and train hard

[@Vermillion808]

I don't know how, but a Halloween song brought me here. Idk how to explain. But *G R E A T J O B M 8 !*

[@noobaccountbackonhairarmy6149]

Lol

[@Dripht]

Wait same

[@gabrielr7655]

love this video you are a beast!

[@andersgulbrandsen2703]

lol "my final form" did you go super sayian?

[@dallaslong5660]

I can truly relate to you! I started hitting the weights @ 12 yrs old 😊😊 once your older, you will be real happy you worked out!! #StayBlessed brother

[@ceko_111]

Nice! 👏👏👏👏

[@alexanderpinon4147]

I used to be fat too but when I started getting active like playing soccer or going to walk I started changing in 2 months then a couple of months I was losing more weight I lost like 30 pounds which I look normal now but if my dad or mom never told me to go outside I don't know how will I look like right now!

[@alexanderpinon4147]

Oh yeah I forgot you need to work on your legs but I don't how yall do it because since I play soccer you make muscle on you legs by kicking

[@RileyMidnight]

when I was 7 I used to be skinny all bones. and when my parents died next year I was 8. My dad go shot my mom died from heart attack. I was alone and free to do whatever I want to do. I was one of the richest people in California. I started working out hard! after 10 months I became the first 8 year old kid to have so many muscles. all I did was: Push-ups (50 a day) Lifting iron (100+ a day) Squats (100+ a day) and much more.. and I still do that. I'm 18 now. I don't even know what would've happened if I didn't workout..I would probably be a joke. But now I'm living a great dream except it's reality and it's true.

[@1mawesomego918]

FUTBARCA 10 you don't make muscle by kicking the ball it's by running alot

[@yoreguladude7525]

iiTzRileyMidnight Wow.... Just..wow.

[@becausenova1872]

+iiTzRileyMidnight judging by your profile pic I doubt anyone would want to be a emo suicidal fuck like you.

[@juu1927]

Woah, that amazing! Hmm i think i gonna do same ;D

[@senpaibunsuwu3715]

When your legs said: || I didn’t feel that

[@dravogan3657]

They are not real muscles you have just become thinner and have trained so you see it but respect :)

[@hanskraut7495]

so they are fake muscles? what they made of?

[@jollysouse]

ListenMyMusic just shut the fuck up you fat fuck

[@jollysouse]

Massman121 ur mums triggered

[@ricekrispy7386]

Massman121 retarded is actually very offending it means mental illness

[@ajaymanjad8508]

THE BROCCOLI INDUSTRY y

[@ateafsh]

wow👌 very good👏👏👏

[@290k3]

why 27 dislikes this was amazing

[@doge8591]

This inspired me to do what you are doing.so I'm going to start P.S:I play baseball so I need to get stronger any way.

[@Rayan-rn1vq]

YOU INSPIRED ME THANK U🔥😅

[@itzwilza7189]

Don't skip leg day like he did

[@Rayan-rn1vq]

@@itzwilza7189 ye hahaha

[@henrikv.v.3768]

You really should train with your own body weight instead of weights. When you get old you will feel pain in your hole body. You shouldnt train with weight before you are 16-20 years old. Do pushups for example, my record is 75. Try to beat it!

[@kradratesxxprovirusxx5317]

Henrik Vatne I'm 15 and my record is 65:(((

[@iShuffleAtRaves]

you have no idea what youre talking about.

[@rafiksnadzims5921]

i know what he want to say, but his writing skill is rerible

[@rafiksnadzims5921]

fail i messed up

[@MrBryan-hr1rp]

You fucking abdullah-asshat hypocrite, go back to the Emirates where you belong

[@rafiksnadzims5921]

bryan chiew im not arab you idiot

[@rafiksnadzims5921]

bryan chiew you deserve a black eye

[@RageShredder]

bryan chiew is a fucking inbred yank dont listen to his patriotic trailer park ass

[@jdm2389]

I love your gym set up

[@dsabban2775]

2200 calories mostly protein, low carbs. Do weight training LEG training, and way more calf exercise, try a supplement. You will become bigger and look more toned. But great job on the transformation, you are a very hard worker, you have a good future if you work like that.

[@sandwitchi7]

Nice advice V-shred.

[@mgazine1818]

* watched this video while eating mac Donald's *

[@filipbocek6904]

big respect :O

[@tahmedurrahman666]

Aww! Congratulations 🎊🎊🎊 wonderful! Keep up all the hard work! In my opinion, at least 60% of that was baby fat! Excellent work mate keep it all up and you will definitely get onto bigger things! You are very determined, dedicated and displayed a wonderful can do attitude! I'm really happy! He practically made everything himself from scratch! It's great seeing this!

[@utkuturhan4363]

Türk lan bu

[@locodercengo2230]

Hahahaha vallah

[@Funnyshortsfromworld]

Nihat Turhan ahaha

[@burakkarakulluk4910]

Nazar boncuğu var türk harbi turk

[@ahmetozmen1258]

Bence de

[@inancaydin3277]

Kim bu

[@chrunchgeo1137]

hard work will get you a result bro !

[@score_more]

Gotta keep your elbows locked while doing curls or it’ll slow down bicep growth 👌🏻💪🏻swinging your arms up is cheating lol😂it’s good tho lol

[@lancehamm6860]

Ig he still got ripped

[@Obhdxbjjb]

If thats ripped im done with this world

[@score_more]

127 brd AHAHAHAHAHA sane tho 😂

[@ferminmundomocada7712]

Omg bro this is epic!!