How To Build Your Dream Physique in 2021 - The 2 Key Principles

[@SatGavFitness]

Adding Sprints to your workout routine will take your Physique to the next level. Builds Muscle, burns Fat, gets you super fit, makes you more explosive/powerful. What more do you want

[@sylvr12]

skipping is another great exercise

[@jacobmcknight7902]

you think if i just jog like a mile it will have the same effect?

[@rafefeatherstone4279]

@@jacobmcknight7902 for the muscle building and fat burning it will but maybe not as much for the explosiveness as short sprints would help to be more explosive. sorry if this answer was a bit too late

[@steentheg.o.a.t6044]

Thanks for this video Bud, struggle is real

[@ibrahimahmad8396]

How do you know what my dream physique is i want to look like a pear

[@AbnormalBeings]

Easy, eat like Rick Ross 👌🏾

[@superseamstersewingshow514]

@@AbnormalBeings TEACH!!! Lol!

[@ibrahimahmad8396]

@@AbnormalBeings Thanks now i can look like a pear 🙂👍

[@vwxyz3139]

to be honest, i really don't care about having a physique like them. what i want is to be strong like them, doing those calisthenics skills, damn!

[@AbnormalBeings]

Yes! So your training goals / diet should reflect that goal. Working in the 1-5 rep range to build strength and picking exercises that are hard enough so example weighted pull ups/dips will help build strength so you can perform those calisthenic skills 👊🏽

[@vwxyz3139]

@@AbnormalBeings thanks man. will follow your advice. 👍

[@treelonmusk5723]

its been a while since i followed your videos and started doin HIITS , and let me tell you , i was a lazy sack of shit , i dont say that i am ripped now lmao , but sure as hell better than before LETS GOOOOO

[@pedrosimao560]

First 🙏

[@ragingbeast448]

No pain No gain

[@nicks_destiny]

Yo thank you my guys giving us good knowledge for free

[@rohitbhatnagar5572]

Very Informative video Thank You.

[@jacksonneylan196]

Just downloaded, definitely adds some variety and perspective to my training. Years goal is to achieve 12 consecutive muscle ups, can only get to 8 arm😂

[@liljzz8621]

what a vid! man u deserve so much hype. keep up this content up bro fire

[@Amo_1997]

You're spot on, Tayo. Did most of your early years of Cali training focus on strength and compound exercises. My routine is primarily based on that but if so, did you do any isolation work besides that for aesthetics and how did you balance the two? I usually do isolation work at the end of my routine.

[@alihk2290]

Nothin but respect my guy

[@shirleywolfe9797]

🔥🔥🔥🔥🤣🤣🇹🇹🇹🇹🇹🇹🇹🇹🇹🇹

[@redoanahamed9379]

Thanks my guy. This is wonderful 😊👍

[@marcelchalobah7946]

Is the merch coming out by the summer

[@sawyerschannel5415]

Agreed I want some merch too

[@lakshitasudarsan9966]

i kep getting a "click funnels" banner when i click the link what am i supposed to do?

[@ismaelmoukir1104]

Thanks mate for that ! Your advices are precious

[@InfamousAustinT0]

Would you ever collab and do a bar wars with another KZbinr?

[@hermon.th3]

Much love for the info. Gains 2021👍🏾

[@kensonAyers]

Appreciate good monitoring vid

[@AlainBoudard]

Thanks for the motivation ! I'll chek that plan right away 👌

[@lennonmoore2847]

Thank you so much for the solid advice and wisdom.

[@samdutch3492]

What’s a good length of time to try a new strategy before changing if you don’t see it’s working?

[@AbnormalBeings]

I would give it a couple months. If you still haven’t seen any change in your physique then you know you need to alter your training strategy/nutrition plan 👊🏽💪🏽

[@samdutch3492]

@@AbnormalBeings thank you 👏🏻👌🏻

[@malifitness7466]

Big strength bro great

[@linustomes7238]

Such a motivational man🏃💨👍

[@lukas-personal]

I've submitted my email, but got nothing...yet !? :(

[@AbnormalBeings]

Give it 5-10minutes bro it should come. If not check your junk/spam folder

[@rob-boticscalisthenicshome6355]

Your knowledge and discipline is beyond your years. Keep inspiring this old geezer. thanks for all your great videos.

[@samisamis1521]

I know where I want to be, idk how to do it. And training plans make no sense because most of the stuff I can't do and they all say different things 😶

[@AbnormalBeings]

kzbin.info/www/bejne/mqqZoKmfasysqc0 -> full week of training (a regression /progression for every exercise) The right Training plans MAKE SENSE and will help you achieve your goals 💪🏽

[@samisamis1521]

@@AbnormalBeings thanks lol, I should have went there first 🤦🏾‍♂️

[@blackthief9622]

what if i have some issues with my spine (im a teen, it s not a hernia, nor scoliosis), i have a small and constant pain that annoys me everyday. when i excersise i feel no pain, i even go to physical therapy, but my doctor said that i have to stop training and doing specific exercises for muscle mass, even push ups, and this dropped my morale.

[@Ryan-il2rs]

Hi I wanna lose 50 pounds in 6 months what do you recommend?

[@chinballitus7334]

just eat less calories than your body burns in a day and go for a run every day.

[@williamcecil4265]

Be more active. Do pushups and sit ups throughout the day.

[@musclemommyenjoyer]

I clicked the link and gave my email but I didnt get anything yet, will it just take time to send?

[@AbnormalBeings]

Check your spam/bin folder just in case. If not I will follow up with my team and it should get fixed ASAP 👌🏾

[@musclemommyenjoyer]

Abnormal_Beings ok thanks I will check

[@musclemommyenjoyer]

@@AbnormalBeings hey man i found it thanks

[@Suckaniggadickeveryday]

love it man abnormal beings for life