My 10pm HEALTHY Night Routine | for the BEST morning

[@lizzieshrewsbury7785]

Motherhood looks so good on you! Happy for your little family! I also have a Luke and an Olivia. Hard to ever imagine life without them♥️

[@LoveSweatFitness]

ty! it's been the most amazing moments ever with him.

[@chelsig5593]

LOOOOVING the mom life content!! I love when I see fit mommas and how they balance things. Having kids adds a challenge to my fitness life and I love to see other womens’ ideas.

[@mbbeautea6986]

I used to work in skin care & cosmetics (corporate retail & small business so I’ve seen all sides) and I know how important it is to stick to ONE line. Skincare, hair, body, even makeup at times. It’s designed to work best in conjunction with the other products in each line so I’m a HUGE supporter of this school of thought ❤❤❤. Girl you’ve got it together 😊. I also love the essential oils diffuser. I use jasmine & grapefruit, lavender. No lavender when you’re pregnant though!!!

[@diamondsapphire5245]

Omgggg Luke is so adorable💙 You look so amazing and Ryan looks like the happiest man. Congratulations you two on your beautiful addition baby Luke. Keep up with the great work!!!

[@briannadorie8552]

My mom and I love these videos and have been enjoying our slumber party every night! It is like a dessert, you were right ! 🤩

[@HiralPatel-yg2bz]

So happy to see a night routine, I was trying to work then I saw this and instantly clicked on this video, I love your routine videos

[@katy525]

Aloha Katie love all your videos especially all your videos especially your workout videos here on KZbin amazing 🎉 but what I really love is all your recipes healthy and delicious we are what we eat with that said Luke is a handsome little big boy and a he's a Scorpio like myself xoxoxo Lean n Fit 22

[@elainewhite3079]

Your body looks great, Mama!! Keep loving yourself as you are in the moment. Remember that your baby loves you unconditionally, so you should too!

[@TheHumanBodyTalk]

💯💯💯

[@MrRKWRIGHT]

Good Saturday morning Love Sweat Fitness. Excellent video with superb production values. That salad looks absolutely delicious. - especially the Hearts of Palm (which go quite well with tomatoes). Thanks so much for sharing a look at your winter night routine. 😊😊

[@linda-ic4sv]

This is a good night routine the eucalyptus is so relaxing and writing down ideas for the next day is a good idea 💡 I will try this.

[@karenschmoutz6785]

Baby is beautiful & you look fantastic-so very happy for your family! Thanks for the OSEA discount code. I’m trying a couple travel size products to start since my skin is so sensitive but I like the idea of a small company and using more earth & sea-centered products.

[@LoveSweatFitness]

tysm! It's been such an amazing few months. Let me know how you like them, agreed love all of that too.

[@rachellenale]

My husband and I do the same thing and eat meals at our coffee table and watch tv😂glad to know we’re not the only ones sitting on our floor eating dinner

[@ryandunlop1881]

The Slumber Party + protein mix is a game changer

[@jamieashton7285]

Awesome night time routine 😊

[@sdl5731]

Where are the salad tongs from?

[@nswickberg2532]

I think I need to start the protein before bed and brain dump idea. I definitely run throw lists and lists when I’m in bed.

[@vanessabarreto4220]

Great video 😊 PLEASE link your bedding- it looks so heavenly!!!

[@barrie-lynn]

Hello, I’m a new follower and was wondering if you have a new daily planner for 2023?

[@LoveSweatFitness]

Welcome! We decided to not do the planner for 2023 unfortunately.

[@cherylgrant7700]

I am interested in trying the Osea skin care , always looking for something to help keep my skin looking youthful .

[@LoveSweatFitness]

I've used Osea for years, love it!

[@cherylgrant7700]

@@LoveSweatFitness ❤️ you are the only person I trust! You are like a one stop shop!

[@cherylgrant7700]

@@LoveSweatFitness ❤️

[@beckyesperanza9793]

definitely using the timer on my phone my goal is to be in bed by 10 great tip, thank you, love seeing your night routine, Luke's smile is so adorable

[@LoveSweatFitness]

it melts me every time!

[@angelaholmes8888]

True wearing socks to bed does help 🧦

[@Jessicanicholson_]

New morning routine please lol I love yours! 🫶🏻🤍✨

[@LoveSweatFitness]

Coming soon!

[@ashfam5]

Yay love your routine videos!!!

[@wendiholloway239]

Thank you for sharing I definitely need to work on my night routine.I’m bad about scrolling instagram.

[@nancypenaloza974]

Katie I Been Putting On Socks 🧦 and I Do Sleep 😴💤 Really Good At Night I Think 🤔 It’s The Cozy Vibes and Cold 🥶 Nights!! I Actually Use Two Blankets As You Well Katie. Loving The Night Routine Video. 👍👍✨✨🙌🙌👏👏

[@morganmartinez9385]

What kind of pesto do you use? Every kind I’ve seen at the store has added sugar or weird oils!

[@MaddyBryana]

I loved this video katie!! Where did you get that adorable pink headband?

[@nicoledember4297]

Loving the videos ❤ where do you purchase your Eucalyptus?

[@LoveSweatFitness]

Tysm! I usually get it at Trader Joes

[@nicoledember4297]

Thank you! I’m going to check out Trader Joe’s next week for the 1st time!

[@Amanda-mc2ke]

Hey LSF! Do you take thyroid medication as part of your daily routine? I‘ve been eyeing your products but just curious if they’ll be any interactions with the thyroid medication that I take on a daily basis.

[@LoveSweatFitness]

Hi! I do yes, take my thyroid meds daily. Personally never had any interactions using any of our products. I'm always conscious of my fellow hypo girls when formulating our LSF Nutrition products.

[@_melaniesantos]

Love Love Love!!

[@amberbrocklebank18]

So I’m trying to do intermittent fasting and want to stop eating by 6:30 but I’m not sure how to have Slumber Party…🤷🏼‍♀️

[@LoveSweatFitness]

To keep your technical fast, that would be tricky. Whenever I do IF, I personally am not that super strict with it. Having a cup of SP in water before bed for instance, I live with that :)

[@jaimie4011]

Where can you find the powdered coconut water mix?!!! ❤

[@Amanda-mc2ke]

Amazon! It’s linked in her bio

[@lisaedwards5797]

I really want to add protein to mine!

[@LoveSweatFitness]

It's a double benefit in one cup, love doing it that way

[@shereeralph3802]

I have quite dry skin, and believe it or not, I’ve actually had the best results so far from a bar of baby soap (I think is was an eco one… I threw away the box)

[@kellylane2999]

May we ask where your MIL got the bowls/plates?

[@Megrynpaige]

I absolutely MUST get those pumps the next time. I felt like a dairy cow all 3 times haha

[@LoveSweatFitness]

omg i feel you, yes they are really great

[@angelaholmes8888]

The past few months I have been having a hard time going to sleep 🛏

[@janisroman3593]

I'm wondering why you haven't showed routine with Luke.

[@LoveSweatFitness]

I showed him sleeping in this one. It’s my favorite 10pm night routine; he is asleep by then and sleeps for 12 hrs :)

[@janisroman3593]

Aww so precious! 🩷

[@toricosmetics]

Socks help you fall asleep?! Whenever I wear socks to bed I can’t fall asleep, as soon as I take them off I’m out like a light 🤣

[@LoveSweatFitness]

They really help me yah! Gotta have the right thickness for the weather though.

[@emilyallin8751]

How do you stay sleeping if your partner goes to bed later than you? Something I am trying to sort out

[@LoveSweatFitness]

Using my Slumber Party sleep boost really helps me sleep soundly and I don't even notice when he comes in.

[@serenah8208]

Very interested in OSEA products!! ❤ I also walk around the house or stretch while brushing my teeth 🦷 …cannot stand there the whole time 😂 serenebabe22

[@HiralPatel-yg2bz]

Hi I noticed that your diffuser was very dirty, if you clean your diffuser the scent will improve and will last much longer, also you may notice the scent will smell much fresher

[@mes1220]

Slightly rude to Mention her diffusers dirty isn't it 🤔?Crikey you didn't just Mention it were dirty ,,,you actually had the audacity to put *very dirty* But why be so bluntly rude when you know all n sundry can read these comments n it would've been just,s effective,,, actually More So to put something like "regular cleaning helps purify the smells" So extreMely rude

[@Ambersarah100100]

Doesn’t really sound rude at all Probably being helpful

[@mes1220]

@@Ambersarah100100 well it does 2me+mine We,re extremely shocked Whom wishes their supposed "dirt" to be exploited all over the internet Especilly when she's just trying to do helpful videos for everyone

[@Ambersarah100100]

I love her videos … it showed some essential oil residue big deal … someone suggested a way to clean it…it’s not the end of the world… not quite sure why I am actually responding to the silliness of this comment anyway Have a super day!

[@mes1220]

@@Ambersarah100100 it's not for you to defend her unless you're the person under a different nme??? It's not silliness to be sensitive towrds others feelings Especilly these whom obviously care enough about us to mke these helpful videos To even mention "dirt" in someone else's home when you don't even know the person,but do comprehend just how busy she is n where her priorities lie,,,is what is silliness n pointless not2mention downright disrespectful n thoughtless to put it mildly

[@rpcrosslive]

Hi

[@courtneyrodriguez9305]

Do you have hypoglycemia?

[@LoveSweatFitness]

No I do not

[@jamiehouston4944]

You said Luke was sleeping through the night?!? What’s your secret? My daughter was born the same day as him and she wakes up every 4-5 hours overnight.

[@LoveSweatFitness]

He has been sleeping 12 hours for the last 3 weeks! I'm making a video on exactly what we do to help with this, there are a few things that are really important IMO. I'll be posting it on my @katiedunlop IG page soon.

[@annamarschall6910]

How did get a flat stomach from having a baby

[@rachelhele7827]

I think it’s because she kept herself fit before and during pregnancy, my mom had a 24 inch waist after her 6th child she was 36 24 36 she had 10 children and a cracking figure my mom walked everywhere and worked. It can be done plus Katie eats healthy.

[@elizabethcourage1413]

What brand diffuser do you use? I am going to try the brain dump out! @lsfqueenzab

[@danielles4444]

I have to get that coconut hydration. Do you stop drinking water at a certain time before bed? @danielle_renees

[@LoveSweatFitness]

I drink right up to when I go to sleep and keep a big bottle bed side as well

[@emilykenney5114]

Love slumber party with your chocolate protein! @emilykenneyfit

[@j.nicole126]

Getting to bed and waking up at the same time everyday would be a great start and go with to the day. One thing I will be adding to my new routine. @jessicanicolec

[@sarahkitchens2717]

Lavender is a great nighttime addition for me @sarahryn4

[@emilyvalle2853]

❤❤❤❤ @wildflowerbrunette

[@julia.sabatine]

Always love your routine videos Katie! I have heard that about wearing socks to bed - definitely trying it now! @julia_lsf

[@glorianaswanson1881]

I love watching videos of peoples night routines. I find it relaxing and it gives me ideas of what habits I can implement in mine. I also find brushing my teeth boring and clean my bathroom to pass the time. Thanks for sharing! @gloriana_lsf

[@cindybolt9716]

These recipes totally rock !! I am thankful for your videos. From @cindy.bolt.9

[@allisancopp7802]

Thank you for sharing this! Love your routine❤. @allisan.c

[@veroguerra6905]

Routines are my thing!!! I have always had routines for everything! I love watching all your routine videos for inspiration! @veromg_lsf

[@nicolenelson7790]

Love your routine videos! @nicolen916

[@user-iw9qk5oe3i]

I love night routines!! I love watching these while I make dinner. And that recipe looks sooooo good! 😍 @the_whimsical_world_of_wigs

[@sarahrelka6304]

The pasta dish looks so delicious. You make everything look so easy 😂. @lsf_sarah1

[@gguderyan5532]

Thank you sooo much for the helpful tips!! I will definitely be adding some as I develop a better routine for sleep…my goal for February is to focus on having better sleeps now that I’ve been following your daily workouts and have been getting in my workouts! Consistency and simplicity is key for me ♥️ @love.sweat.fitness_gigi