My Real HEALTHY Winter Morning Routine 2020 // I OVERSLEPT!

[@LoveSweatFitness]

Did you like the vlog style for my routine?

[@ElinorSimner]

Absolutely! ❤️

[@madsstar13]

Yes! X

[@gabriellapowers4997]

This was helpful and so fun!!

[@lbme617]

Well, I did, because last night I got a really bad migraine from restaurant food and being awake for 30 hours (resetting sleep schedule), and overslept. So, this video made me feel better about waking up late. Tried your Pumpkin Spice Latte for the first time, too! Yaaaaassss!

[@christinehofficial]

Loved it!

[@ItsChrist101]

I love the fact that you show us a whole different aspect of what the morning can look like honestly it make me feel good about myself when my morning don’t take the right turn

[@elizabethamundson9248]

Your routine videos are my favorite 🙌🏼 they’ve inspired me to create a cozy nighttime routine that I’m now obsessed with!

[@LoveSweatFitness]

Glad you like them! Having a routine makes life 100x better :)

[@rachelhele7827]

I go to bed earlier so I can watch these, I spent at least two hours watching them. I’m playing catch up as I only came across Katie Dunlop a few weeks ago

[@MamaSwole]

I loveee how real this is!!💖

[@LoveSweatFitness]

Sometimes you just wake up and go...what happened hah

[@courtneysimon154]

Loved this real routine! I feel like this time of year our bodies are soooo tired and rest and recovery is a necessity! Merry Christmas!

[@preciouswatanabe5169]

This type of day makes your life more normal, break the routine a bit then get back right up to it. Love this! It is an off day, positive day.

[@LoveSweatFitness]

So true! Thank you!

[@preciouswatanabe5169]

@@LoveSweatFitness If I may add, it is always a blessing to be able to connect with like minded people who brings positive connection and motivation. I may say this too much but thank you.

[@mariayo4284]

just went on youtube to get the positive vibes back which helped out to make 2020 bearable

[@madsstar13]

It was so lovely and refreshing to see such a ‘normal’ but healthy routine! It’s easy to forget that a picture perfect life isn’t possible every day! As a healthy lifestyle beginner this was SO inspiring so thank you for showing me that healthy can be just integrating small steps and routines into your day. Made it feel so much more achievable. ☺️♥️

[@LoveSweatFitness]

Hi Maddison! I'm so glad to hear that. I always like to keep it real with you guys!

[@julieellington1480]

Thanks for sharing your out of routine routine. As an analytical thinker, which I think you are too, I need to have set routines, for work, fitness, diet, home cleaning, night time activities everything. 2020 has completely thrown me off balance. Feeling crappy, the old ailments are back, weight has been lost and put back on again, arrgh I just want a 'normal' routine again with a new job that requires problem solving and process improving. Bring on 2021 and hope it turns out into a good one for everyone.

[@LoveSweatFitness]

I'm so glad it was helpful! Let's cheers to a better year. Cheering you on, girl!

[@ginamarie5575]

Ok now I can’t wait for the winter night routine lol 😂 but a REAL night routine!! You rock girl !! Loved that tree in the sand ! Beautiful message ❤️ I pray for everyone who is suffering or hurt in this moment. You are not alone . Stay strong . 🙏🏻

[@happyreimagined2023]

We all have off days and it's nice to see how you "recover" / "salvage" your day!

[@LoveSweatFitness]

Yes! Thank you!

[@PrettyMistakes]

Nice video, Katie! I'd love to see a closet tour some time - both of your workout wear and your regular clothes. I think that would be cool! :D

[@Eva_greenslade]

I love these! Whenever I watch them I always feel not productive at all

[@mariayo4284]

I watch them to get back in good vibes

[@tuljagobburu9117]

We all need days like that to recover ! Glad you got some rest.

[@LoveSweatFitness]

You got that right! Thanks!

[@kaitlynbrooks1121]

I love the morning and night routines keep them coming! I also downloaded the APP and have completed the sleigh the holiday challenge! I've lost 4 pounds and my husband LOVES my booty.

[@LoveSweatFitness]

That's freaking amazing, Kaitlyn!! Are you all signed up for the LSF 30 challenge in Jan?!

[@kaitlynbrooks1121]

@@LoveSweatFitness Yes I am! I'm super excited! I have tried posting progress photos on the LSF IG but I'm not sure how to

[@marion7590]

Loved this routine! So relateable! You are so lucky to live somewhere warm. I am also trying to get daily walks, but it is a bit hard to get out the door in snow and -10 degrees and only a few hours daylight 🙈 but so important to get out and get some light and air 🥶🥰

[@LoveSweatFitness]

Hi Marion! Oh wow that is super cold. Totally agree though, getting fresh air is always a good idea!

[@susanfusuma6472]

I love this type videos, Katie! You are sooo motivating and inspiring to watch with all your positive energy but I also love the fact that you allow yourself to sleep in and get a slow start to the day too, which I love to do as well!👍🏻👍🏻

[@makeuprehab9943]

Yes, love it!! Please continue to make more like this, and of course include your cutie husband who is so freaking Adorable!!!! xoxoxo

[@ashleyrowe9172]

Loved this! Real life and even tired you are so bubbly and inspiring. And you and Ryan are so cute together!! I loved the tree on the beach that was amazing!! I also cringed when you touched the thing in the tide pool!! LOL 😂

[@LoveSweatFitness]

Hahah too funny! And thank you! xo

[@Compassionatehouse5]

Love your morning and night routines! They are some of my favorite, always help motive me to have one of my own. Also love when you show us how you take care of your hair with all the workouts you do. Could you show us some more of the skin care and body washes/lotions you use to help with breakouts from workouts?

[@LoveSweatFitness]

Love that! And definitely, I'll have to make an updated skin care vid :)

[@lcv3901]

I love this! I definitely love your other vids but this truly makes me feel relatable ❤️

[@LoveSweatFitness]

I'm so glad! I always like to keep it real with you babes ❤️

[@annieoeth5617]

This is so relatable!

[@noelcarter2100]

Loved the authenticity of this vlog

[@kittyp979]

That was like the worlds loudest toothbrush ever! 🤣. I love my Apple Watch for my fitness tracker plus I can talk and text on it too. 💗

[@thedoreahamilton300]

I really enjoyed this vlog. Especially your walk along the beach. Both of you are so fortunate to live near the beach. And yeah, I, too use to run but somehow it is a forgotten dream. And I do mean running is a dream. Running is my "big" plan for 2021. This i is why I am so glad I stumbled on to your vlog this afternoon. I truly use to love the runners "high" feeling. So that is my top and only priority for 2021. Looking forward to 2021. And yeah, i have to work on my goals and what exactly I want for myself for 2021. Just thought of one more thing: A killer body with great abs. So your nor person who is having a lazy day. But I just woke up around 3:pm. Loving your whole style and your VLOGs.

[@LoveSweatFitness]

Love those goals! You got this. Make it a priority for yourself and you'll crush it. :)

[@NoemiV]

Happy Sunday sunshine’s from Anaheim! ❤️

[@LoveSweatFitness]

Heyyy socal!

[@brenna2518]

I loved the vlog style! Thanks for all your videos!

[@LoveSweatFitness]

Glad you like them! Thanks for watching ❤️

[@brenna2518]

❤❤❤

[@beccasorbin9560]

I loved this video! I know I'm a little late but shit happens and I loved that you vlogged it still!

[@ellemariee58]

I love how real this video is. 💛

[@mamac207]

Seriously love the real-life routine!!

[@EDMLex]

This is so real! I love this routine

[@LoveSweatFitness]

Thank you!!❤️

[@stephaniehickman7367]

I hope you had as amazing Christmas you are such an inspiration love your videos both vlogs and workouts sending you a bunch of virtual hugs.

[@LoveSweatFitness]

Merry Christmas! 🎄

[@teaganonabudget]

I love this! I'd love to see more of these

[@sammibritton6362]

Always love the vlog style!

[@melodyalacan]

Always love your routine videos katie! i love the whole day vlogs even more :-)

[@jamieashton7285]

Love a good morning routine 😌🤩

[@LoveSweatFitness]

Me too!!

[@pamd1659]

Loved this morning routine blog!!

[@LoveSweatFitness]

Good! It was def different, but just went with it hah

[@brittanyleighhphoto]

Love these videos!!

[@eatpraylovemove]

Love morning routine videos.

[@ayedaisy]

I like the vlog style, Katie 😊

[@LoveSweatFitness]

I am loving it too! More to come :)

[@rachaeldorado8172]

I love the vlogging routines!

[@chantelgreig921]

I love the vlog style, Merry Christmas!

[@LoveSweatFitness]

Thank you! You too!

[@christinalee5005]

Love all your routine videos 😍

[@LoveSweatFitness]

Yay! Thank you!

[@brookerubykaiden.9847]

Will you do a health morning routine love you xx

[@carolinecarter7858]

Love your bed frame! Can you share where it’s from?

[@LoveSweatFitness]

Hi! It's from Pottery Barn :)

[@stephanie1633]

Love the vlog style!!

[@meganiasenza4212]

I Love this style of video !!!

[@melissakathleenfransky2233]

♥️ the vlog style

[@maggieparr2744]

I know you have probably told us in other videos but where is your sports bra and joggers from in the beginning of the video??? That’s one of my favorite colors!

[@LoveSweatFitness]

They are linked in my amazon shop!! Thank you!

[@taylormonico3164]

Loved the vlog style!

[@LoveSweatFitness]

Glad you liked it!!

[@Anneke132]

I loved thus video! 😍🧡

[@LoveSweatFitness]

I'm so glad! Thank you :)

[@simpilxyabby9028]

Can you do a morning routine like your newest night routine 💗 for 2021

[@LoveSweatFitness]

Coming soon!

[@simpilxyabby9028]

@@LoveSweatFitness OMG I LOVE YOU!!! YOUR THE REASON I LOST 38 POUNDS 💗💕

[@ht1022]

Wow i knew u said REAL but not THIS RELATABLY REAL hahahha

[@LoveSweatFitness]

Haha I'm so glad, gotta show this stuff more often!

[@434hailey]

Love your routine vids!

[@cath252]

Love this!! 😊

[@LoveSweatFitness]

So glad!

[@graciekline3175]

Love this!💕💕💕

[@veee9492]

More please!!

[@carriefry8847]

Yes. Ur normal. Love it! TY👍😘

[@LoveSweatFitness]

Always! xo

[@reneeterry3264]

It’s nice to see you give yourself a day of grace. We all need that. Wait till you become a mom. Life throws you curve balls all the time 🤣

[@ms.dolores3403]

So productive

[@LoveSweatFitness]

I try to do the most in the mornings so I can chill closer to bed.

[@katieschriever3366]

@keschreeves. Love this video and your channel! I strive to have morning and night routines like yours!

[@LoveSweatFitness]

It makes such a difference in my day! Even creating 5 minutes for yourself is super impactful. :)

[@leiamast9035]

I don't know if you just don't know but when you run the first 5 minutes are hard/harder for everyone, not just people that don't workout/ do workout.

[@LoveSweatFitness]

Ya I think the first five minutes your body is getting use to the rate of running and so it can be difficult to start.

[@rachelhele7827]

I love this video

[@missjaclynlouise]

So you take the creamer or peptides each day but not both each day I’m just starting so all new to me

[@LoveSweatFitness]

You should consult with your doctor before taking them!

[@missjaclynlouise]

@@LoveSweatFitness I have already started and I’m feeling amazing and specially now my gut is healing 💕

[@shelbymadrid7116]

hey luv where do you find the peter thomas roth cc cream? I can't seem to find it anywhere.

[@LoveSweatFitness]

Hi Shelby! You should be able to get it at Sephora :)

[@shelbymadrid7116]

@@LoveSweatFitness Thank you ❤

[@vlogsmoon2720]

I have the same case as you! 😍❤️

[@bynro7]

Yes, I like this style for your routine, but did you eat anything? I would have liked to see what you had eaten. You are so lucky to go for a walk/run outside wearing shorts! I live in northern Vermont, so you can imagine all the layers I have to wear!

[@LoveSweatFitness]

I'll have to share a what I eat in a day video soon!! This is more just how I start my morning :)

[@amanthasayspeaks]

Your sunglasses are so cute!! The beach walk looks so amazing and the sand art!! 😍 @sammm_lsf

[@Destinyslotus]

Hello from the UK. I love your videos and you inspire me to get off my butt.

[@chelseaharris8023]

I like these videos as well. You are one gorgeous lady.

[@LoveSweatFitness]

Thank you so much! I appreciate your kind words, Jaye!

[@Elizabeth.402]

What tennis shoes are you wearing??

[@LoveSweatFitness]

They are Filas!!

[@ego86ful]

Where are your peach shorts from?

[@LoveSweatFitness]

Amazon!

[@Nataliecheung-c5t]

Merry Christmas

[@LoveSweatFitness]

Same to you!

[@msvlog7492]

First!❤

[@meganconley8285]

I love my vital creamer but i can never get it smooth in my coffee it stays in clumps do u have any tips katie

[@LoveSweatFitness]

Hi Megan! I would recommend one of those coffee blender sticks. It makes your coffee way smoother. :)

[@meganconley8285]

@@LoveSweatFitness thanks so much for the tip it means alot that you replied I love your videos!

[@healthybrittany2645]

Love your routine videos! This one was so funny + relatable 😂 @being_brgonts @_brgonts

[@brookerubykaiden.9847]

Well another one

[@LoveSweatFitness]

Noted!

[@serenitylee9678]

hey can you do a what on your phone please i been waiting

[@LoveSweatFitness]

That is a great idea! On it :)

[@mercedesallaerts8816]

Vlog style♥️💋

[@TheScryan]

You slept until 10am!! Your body probably needed it and it could be your amazing new bed as well!!!! I'm so excited for the upcoming LSF 30 challenge!!!! Your challenges keep on getting bigger and better Katie!!! EEKKK!! I started using my Fitbit in 2020 and it really was a game changer for me. That Zepp E Watch looks really nice and chic though!!! Just getting to those 10,000 steps on weekdays when I'm working really made me more aware of how much I was sitting and not moving my body enough throughout the week. It's fun as we do Fitbit LSF challenges with other LSF babes!!!! Keeping each other accountable! I also love my Vital Proteins in the morning as well in my tea :) It's a MUST! Love all the amazing sunshine in LA! So jelly!! Enjoy your week!!! @_saragetsfit_lsf

[@LoveSweatFitness]

I know right?! SO excited for the LSF 30 challenge, can't wait to get started in 2021!

[@sueb1575]

Just sharing a website called Think Dirty, you can type in your products to see if they meet your requirements i.e bad ingredients 😉

[@LoveSweatFitness]

Great tip!

[@annieoeth5617]

And ditto on thyroid meds. My first thing every day!

[@LoveSweatFitness]

Yes always!

[@lakenjohanna]

Does the watch get text and call notifications?

[@LoveSweatFitness]

Yes!!

[@wendiholloway239]

Nice watch I need to get me one maybe that would keep me on track @lsf Wendi

[@Mrshillmorin]

mrs.hill.morin 🎄❤️🎁

[@Rogue_RN]

So happy that you still posted this, even though its not your normal, smooth morning routine. We all have those days/nights! Thanks for sharing. My IG is @southern.house.witch ✌🏻💜

[@LoveSweatFitness]

I'm so glad I did too! Not every day is a picture perfect morning, which we can all relate too!

[@jessicabowen4818]

Awesome video.....🌲🌲☕☕☕❤❤🧡🧡🍵🍵🍵🍵

[@ericagranoff8180]

Sometimes you just need a day like this when your life is so structured and go go go... @ericag711

[@laurenwillden2224]

What days do you post

[@kf1209]

Sunday

[@laurenwillden2224]

@@kf1209 just Sunday or other days?

[@LoveSweatFitness]

Hi Lauren! Every Sunday for sure :)

[@laurenwillden2224]

@@LoveSweatFitnessThank you! You are so awesome.

[@kf1209]

@@laurenwillden2224 just Sunday but you can turn on your notifications

[@msheline]

Love your routine! I need to start one. I will start by walking in my area. I'm in the Redwoods near the ocean in Northern California so it's beautiful where I walk and very inspirational. The only thing I have to track my walks are on my phone. Love you girl! Can't wait to start working out for 2021 with you! instagram.com/melodylittlewolf/

[@LoveSweatFitness]

Thank you! 💗That sounds beautiful!

[@serenitylee9678]

is it winter there

[@LoveSweatFitness]

Ehhh California winter? It doesn't get very cold here!

[@serenitylee9678]

@@LoveSweatFitness ohh because y'all was wearing short

[@serenitylee9678]

@@LoveSweatFitness can u do a what on your phone

[@myrnaj4502]

❤❤💞

[@jessielopez12]

I love your routine videos 💜💜 @jesslopez_12

[@jigs4u2251]

Where are those cute peach spandex from

[@LoveSweatFitness]

I get a majority of my workout fits from Amazon, gym shark and alo!

[@dance426]

Love your videos & the watch. IG: Dancedeena

[@LoveSweatFitness]

💗

[@iamlana7894]

🌸🌸🌸🌸

[@kelechinwagboso3575]

❤️❤️❤️💕💕💕

[@catherinemapa4486]

Thanks for the authenticity. @mapa_catie

[@melissaholton9110]

Merry Christmas! Would love to win a watch! How awesome!! au_revoir_lily ♥️🎄

[@jjcrazi]

It’s winter and that’s what you’re wearing.... warm house

[@LoveSweatFitness]

Yes! I also live in California so our winters don't get too wild.