My 20 Kg Weight Loss Journey 🫣- Day Routine to Burn Fat at Home / Fat to Fit Journey

My 20 Kg Weight Loss Journey 🫣- Day Routine to Burn Fat at Home / Fat to Fit Journey #weightlossjourney #fatloss
Hello friends,
In this weight loss journey KZbin video, I am sharing all my tips and tricks to lose weight ,to burn fat and also to burn calories at home here in this video I am sharing my full day routine for my weight loss and weight management also I have shared what I eat in a day for weight loss Hope you will like my extreme 20kg weight loss journey video. Here I also told you how I lost 20 Kg in just few days without going Gym and doing any diet and exercise.
Hope you will enjoy and like my extreme weight loss journey video for housewife in Hindi.
The information provided on this channel is for general purpose only. All the information about weight loss, diet I have shared on this channel are my personal experience and completely my honest reviews & all tips & tricks I shared are based on my own experience, I am not a professional so If anything is not appropriate there is none of my responsibilities please take a advice from any professional. My images & content on this channel belongs to me and are protected under copyright Law, Please do not copy or used my content without my prior permission.
#weightloss #weightlosstransformation #weightlosstips #youtubechannel #weightlossvlog

[@Mrs.KatariaVlogs]

Ek ladki ka mayka hi hota h jaha uske naam se hi ladki face pr happiness aajati ❤

[@jyotikimastfamily]

Yes mam bilkul sahi kaha aapane, Thank you 😍😍

[@sudhakumari5455]

Mujhe toh apne pati k pas aesi Khushi milti hai

[@AaruSingh-yn8ph]

Di hum bhi dinner me boil moong dal le sakte h kya

[@jyotikimastfamily]

Han ji mam aap bilkul le sakte hain, many mostly boiled hi khaya tha, Thank you 😍😍

[@DineshPatil-ho4eb]

Jai shree krishna di mara name urmila hai muje waitlose bananeka tarika bataiye konse time peena hai konse ingdents use karne hai pura prosses bataieye

[@jyotikimastfamily]

Mam Mere dusre channel per vate loss diet plan mein Main sari detail share Karti hun aap vah dekhiae aapko Kafi help milegi ❤️🙏😍😊🤗🤗☺️

[@Jyotijyoti-fl5im]

Myake jane k liye to besbari se intjar rhata h kb bcho ki school ki chutti ho kb hum myake jaye😊

[@jyotikimastfamily]

Yes mam bilkul sahi kaha aapane, Thank you 😍😍

[@PriyaSah-wr6sp]

Maikaa

[@abhisapnadubey1949]

Mam plz reply i am your big fan mam morning me only honey water pi skti hu nimbu nhi like kya sirf water honey pine se weight loss hoga

[@jyotikimastfamily]

No mam please aap honey add mat kijiye, best hai aap plane gunguna Pani pijiye, and thank you thank you so much mam mujhe itna pyar dene ke liye 😍🤗🤗

[@abhisapnadubey1949]

Ku mAm honey aur water se weight loss nhi hoga sb pite mera tree pr ka sahd khud ke ghar ka pure

[@jyotikimastfamily]

@@abhisapnadubey1949 Mam agar aapke ghar ka pure hai to aap bilkul le sakte hain, because bahar se added sugar wale aate Hain, isliye maine aapko Mana kiya tha, Thank you Mam 😍😍

[@abhisapnadubey1949]

Thks mam for reply

[@lisabhola7788]

Hi i am new subscriber plz any remedy for hair growth my hair does not grow plz reply waiting I liked ur vlog v interesting

[@jyotikimastfamily]

First of all thank you so much ma'am for subscribing me, and also thank you so much for your compliment, mam for hair growth you can use coconut oil or mustard oil with vitamin c capsules twice in a week and aloe vera with curd , please avoid over using of any chemical products shampoo, conditioner and soap, it will be really helpful for you, and also try to clear split ends regularly. Thank you 😊😍

[@naseem.tanwar]

Mujhe pata hai kaha jaougi ghar jana hai Aapne woman jub ghar jati.tub.hee.itna khush hoti hai jyoti ji ❤❤❤❤❤❤❤❤❤❤❤❤wese ek baat bolu ap bhut quite lg rahi ho jo dil mai tha kehe diya

[@jyotikimastfamily]

Thank you so much Mam 😍😍

[@shilpilifestyle8620]

Plz batao bajre ka ata sardiyo mein khate h garmiyo mein konsa khaye

[@jyotikimastfamily]

Mam Mix Grain ya chane ka aata(Besen) aap garmiyo me le skte hai, Thankuuuu 😍😍

[@jotyrani2244]

❤❤❤ আমি বাংলাদেশ থেকে বল ছি আমার ও নাম জ্যোতি আমি আপনার সব ভিডিও দেখি আমাকে খুব ভালো লাগে ❤❤❤

[@jyotikimastfamily]

Thank you thank you so much ma'am 😍😍🤗🤗🤗🤗

[@durgadevi8218]

Aapke video ka intzaar rahta h mem aur mene bhi aapke btaye daight se 2 kg weight loss Kiya h grmi m bi bajre ki roti le sakte h kya aur aap har comment ka reply dete h thanku mem 😊

[@jyotikimastfamily]

Oh thank you so much mam, garmi mein ap bajare ko skip karke besan Ki roti lijiye ya mix grain chapati lijiye, Thank you 😍😍

[@poojabhanker1560]

Di bahut motivate hote hu aap ko dekh kr

[@jyotikimastfamily]

Oh thank you so much mam 😍🤗🤗

[@Its___Aaryan___vlogs]

Mam kya sach mein aise karne se vajan kam ho jata hai main to kitni koshish Karti hun lekin fir bhi vajan Kam nahin hota ulta badhta hey

[@jyotikimastfamily]

Han ji mam bilkul kam hota hai yah Mera khud ka experience hai, Thank you 😍😍

[@rinameena9438]

Di kya thai raid me grin tea pi skte hai kya

[@jyotikimastfamily]

Han ji mam aap thyroid mein green tea to Pi sakte hain, but yah aapki medicines per depend karta hai, ki aap kaun si medicine le rahe hain, to please aap ek bar doctor se jarur consult kar le, ki aapki medicine ka green tea se Koi side effects to nahin hoga, Thank you 😍😍

[@ashameena5276]

Mam ajwain ka Pani Pina koi jruri h kya

[@ashameena5276]

Maam lassi se bjn bdta h kya ,hm lassi bhut pite h

[@jyotikimastfamily]

Nahin mam bilkul Koi jaruri nahin Hai, Thank you 😍😍

[@jyotikimastfamily]

Nhi mam Aisa kuchh nahin Hai, weight hamara calories jyada Lene se badhta hai, aapko sirf calories ka Dhyan rakhna hai, Thank you 😍😍

[@ashameena5276]

Thanks mam

[@HumaRani-t5n]

Hello mam nice video aaj tK mene kisi ko bhi comment or follow nhi kiya mgar aapki video ka bahut wait rehta hai mam me apne metabolism ko kaise chek kru me ghar ka bhi sb kaam krti hu pr weight loss nhi hota hai mera mam plz help me and love you❤❤❤❤❤

[@jyotikimastfamily]

Thank you so much mam ,mere sath judne ke liye aur mujhe itna pyara comment karne ke liye, mam please sirf Kam karne se weight Kam nahin hoega, kam aur khana donon ka combination hona bahut jaruri hai, matlab hamen kam calories leni hai aur unhen burn karna hai, chahe inhen ham ghar ka kam karke burn Karen ya exercise karke,tabhi weight kam hoga, Thankyou 😍😍

[@sherleenjawanda1634]

Dear aapne ye kapdo vale bag kahaa se liye , I want to order this

[@jyotikimastfamily]

Mam Amazon se liye the,mai aapko link share ker deti hunn, Thankyou 😍 😍 amzn.in/d/f8Hpji4

[@PinkalAshani]

App bahot acchi dikhti hooo,,,app ka bat karneka style very nice haii

[@jyotikimastfamily]

Thank you so much 😊😍

[@PinkalAshani]

@@jyotikimastfamily I want 2 look as u

[@PinkalAshani]

Cn u give me steekly diet plan?

[@jaspreetk.randhawa9486]

Hlo mam ur are so pure heart ❤️ no attitude really I like u dee ❤❤

[@jyotikimastfamily]

Thanks a lot 😊😍

[@sangeetatanwar2321]

Aapki videos hamesha motivational hote Hain keep it up mam you are my inspiration

[@jyotikimastfamily]

Ohhhh Thank you so much mam 😍🤗🤗

[@sangeetatanwar2321]

@@jyotikimastfamily mam meri delivery ko 8 month ho gaye hain fir bhi vate loss nahin ho raha I am feeding mother help me out with special diet plan

[@RamPal-kv2fv]

di hama batao ki fasting ma kitna kitna time ka bad kush khay 2hours ka bad g 3 hours ka bad basan ka pura din ma kitne bar la sakta ha

[@jyotikimastfamily]

Besen ka pura aap din mai ek bar le sakte hai, aur breakfast 9 am, lunch 12 to 1:00 p.m. and dinner before 7 o'clock, midday cravings mein aap thode bahut snacks ya fruits le sakte hain, Thank you 😍😍

[@saritayadav0788]

Hi di frm Nepal mujhe 10 kg loss karna di kaise intermittent fasting k sath or mujhe tea ki craving hotih tea k sath kaise karu plz 🙏help iske regarding routine diet plan banayo ki her house wife or middle family karsake plz 🙏🙏🙏mai weight karughi it humble request🙏🙏

[@JaisatPackaging-g7d]

Ap 2 time tea.le.sakte h but mishri gud ya kachi khand vali only sugar nhi dalna usme

[@jyotikimastfamily]

Mam main bhi housewife hun, aur Maine is per video banai hai, aap mere dusre channel Jova styling per dekh sakte hain, aur koi baat nahin aap chai le sakte hain, bus ap sugar avoid kijiye, aap gud, shakkar, khand dage wali mishri dalkar chai le skte hai, thankyou 😍😍

[@saritayadav0788]

@@jyotikimastfamily di plz vedio vi banaiye plz🙏🙏🙏🙏🙏

[@sanauzair9597]

آپکے وی لوگس کا اب انتظار رہتا ہے

[@jyotikimastfamily]

Thank you so much 😍😍

[@jbmrk544]

Aaj sabse pahle Maine aapka blog shuru Kiya hai dekhne ke liye

[@jyotikimastfamily]

Thankuuuuuu Thankuuuuuu so much 🙏🙏🙏🙏😍😍😍

[@harikishan2408]

Blanket cover kha se parchej Kiya bhan muje bi link bejana

[@jyotikimastfamily]

Han ji bilkul Maine kafi time phle online liye the, please mujhe kuchh time dijiye, main link dhundh kar aapke sath share jarur karungi. Thank you 😊😍

[@jyotikimastfamily]

Sorry mai thoda late Ho gai link dene mai,wo bhut sare orders the to dudne mai time lug gya, Amazon link amzn.in/d/f8Hpji4

[@harikishan2408]

@@jyotikimastfamily thanks chhoti bhan muje aapki aawaj bhut achi lgti h to m aapki ek bi video mi.. nhi karti

[@Gurmeetgujjar-d1w]

❤❤❤❤very nice blok 😊

[@jyotikimastfamily]

Thank you 😊

[@rudranarayanyadav3906]

Belly fat weight loss kaisa kara maam please help me maam❤

[@jyotikimastfamily]

Yes mam sure belly fat per main bahut jaldi alag se video lekar aaungi, and trust me usse aapki kafi help hogi, Thankyou Mam 😍😍

[@rishabhrinkudalal6776]

Didi aapki video dekhkar mene bi 13 din me 4 kilo weight loss liya h

[@priyabhagat1896]

Kya kya daaiet Kiya aapne

[@rishabhrinkudalal6776]

@@priyabhagat1896 diet me roti khayi h or fruits or din me 8-9 hjar steps kiye h nimbu Pani liya

[@jyotikimastfamily]

Ohhh great mam 👏👏👏👏 Congratulations please keep it up.... Thank you 😍😍

[@rishabhrinkudalal6776]

@@jyotikimastfamily thanku di

[@rishabhrinkudalal6776]

@@priyabhagat1896 mne 16:8 ki intermittent fasting bi ki h

[@realrina472]

Aapki sasu maa bohot achi h ❤

[@jyotikimastfamily]

Oh thank you so much mam, bilkul sahi kaha aapane bilkul Maa Jaisi Hain, Thank you 😍😍

[@poojabhanker1560]

Di kitna time laga weight loss mai aap ko

[@jyotikimastfamily]

Mam approx two months lage mujhe, Thank you 😍😍

[@Cutteedisha]

Di m metabolism bht slow hai m weight bht dharee km hota hai m kya kru

[@jyotikimastfamily]

Mam please aap metabolism boosting drinks Try kijiye, maine apne dusre channel per is per alag se video upload ki hai, Thank you 😍😍

[@Krishna-ol8hr]

Dushra channel kaun sa he dii apka

[@jyotikimastfamily]

Mera dusra channel jova styling ke name se hai, Thank you 😍😍

[@jagdeepkaur835]

Di aap ki video kon bnata ae

[@jyotikimastfamily]

Mam Meri video कभी-कभी mere husband banate hain aur कभी-कभी family ke dusre members, Thank you 😍😍

[@PriyankaSharma-zn4eh]

Aapke hubby ni dikhte kbhi video m..😮😢

[@Priyanshirathore474]

Mujhe garam Pani me lemon dal ke pine se srdi hoti he

[@jyotikimastfamily]

Koi baat nahin mam ap sirf lukewarm water bhi le sakte hain, Thank you 😍😍

[@eshagarg6885]

Awesome vlog agar aapko suit karta hai toh nimbu roj pi liya Karo.Enjoy ur stay in ur mayka.

[@jyotikimastfamily]

Thank you so much mam 😍😍

[@monikasharma4748]

Please apka dusra channel btao

[@jyotikimastfamily]

Jova styling

[@KanchanDubey-m7p]

Bahut achh vlog hi di apne Ghar ki baat hi nirali😊, hoti h hai na di khub enjoy kriyega di ❤😊

[@jyotikimastfamily]

Oh thank you so much for this lovely comment 😍😍😍

[@priyankatomar5773]

Mam aap hi bta dijiye kha ja rhe ho

[@jyotikimastfamily]

Mai Apne mayke ja rahi hun mam, Thank you 😍😍

[@ritukadian4605]

Curd ya lassi ka option btaiye

[@jyotikimastfamily]

Curd ya lassi ki jagah hai aap low fat cow milk le sakte hain, thank you 😍😍

[@BinderGarnal-gh1mw]

Apke husband baher ki country gye hai kya

[@jyotikimastfamily]

Nahin mere husband India mein hi hai, wo day me mostally office hote Hain aur evening mein ghar per Thank you so much 😍😍

[@BinderGarnal-gh1mw]

Ok

[@BinderGarnal-gh1mw]

Toh be aap ek share kijiye

[@masterlabbume]

Apne mayke Jane wali honge aap... Monika Yadav

[@jyotikimastfamily]

Yes Monika mam bilkul sahi kaha aapane, Thank you 😍😍

[@reenaDevi-by3bb]

Hello mam.....meri pet ki chrbi hi jyada h plzz halp mi

[@jyotikimastfamily]

Reena mam please don't worry,mai bahut jaldi belly fat per video lekar a rahi ho, I hope usse aapki kafi help hogi, Thankyou 😍😍

[@reenaDevi-by3bb]

@@jyotikimastfamily thanks mam. ..I am waiting

[@Gurmeetgujjar-d1w]

❤didi aap ki video kon bnata h plc break

[@jyotikimastfamily]

Okay mam sure main upcoming videos mein jarur dikhaungi, Thank you 😍😍

[@ShubhamJoon1994]

Give us the guest room and roof tour

[@jyotikimastfamily]

Yes sure, I will definitely make a guest room tour video, Thank you 😍😍

[@anjnasinghvloge7754]

Di aap kaha se ho

[@jyotikimastfamily]

Mam main Rohtak Haryana se hun, Thank you 😍😍

[@paravinparavin7309]

Mam Maine bhi bhota kosis karlia nhi ho raha

[@jyotikimastfamily]

Please don't worry har kisi Ki body type aur routine alag hota Hai, main jiddi fat per bahut jaldi video lekar aaungi, I hope usse aapki kafi help hogi, Thankyou 😍😍

[@BlinkReads.]

Upr wale room ka tour dena mam ❤❤

[@jyotikimastfamily]

Yes sure mam 😍😍

[@PoojaGupta-bs3bj]

Yes

[@sumanranga9710]

Di aapka mayka kha h

[@jyotikimastfamily]

Mam Mera mayka Bahadurgarh mein hai, Thankyou 😍😍

[@ravneetkaur4915]

Nice video

[@priyankakundu3627]

Maine bhot kosis krli nhi ho Raha 😢😢😢😢

[@jyotikimastfamily]

Priyanka mam don't worry, please bataiye aap exactly kya kar rahe hain, weight loss ke liye aapko apni calories per Dhyan Dena padega, aur sath mein unhen Burn bi karna padega, jaisa Ki Main hamesha videos mein batati hun, tabhi weight kam hoga, donon mein se ek bhi chij mis karenge, To mushkil hota jaega, so please portion control per Dhyan dijiye, or daily body activities jarur Karen, Pani intake jyada rakhen.. aur bilkul tension mat lijiye, thoda slow ho jaega but hoga jarur... Thank you 😍😍

[@sangeetatanwar2321]

I am big fan of you u. So beautiful u r ❤❤❤

[@jyotikimastfamily]

Ohhh thank you so much Sangeeta Mam 😍🥰🤗🤗🤗

[@JamesJames-m3x]

ਦੀਦੀ,ਜੀ,ਮੈ,ਅਪਣਾ ਭਾਰ ਘੱਟ ਕਰਨ ਲਈ ਤਿਆਰ ਹਾ

[@jyotikimastfamily]

Very good, main bhi aapke sath hun, Thank you 😍😍

[@lisabhola7788]

U have a nice house where is that nice view

[@jyotikimastfamily]

Ohhh thank you so much for your compliment, and this view is of Rohtak Haryana, Thank you 😍😍

[@harmanaromakitchen1416]

Hii mam you are from patiala

[@jyotikimastfamily]

No ,i am from Haryana Rohtak,Thank you 😍😍

[@jbmrk544]

Mayke ja rahe hain kyunki main to vahi jaane ka intezar Karti hun

[@jyotikimastfamily]

Bilkul shi kha Mam aapke,hum sub ladies mayake Jane ka hi to hmesha wait krte hai, Thankyou so much mam apke pyar aur support ke liye 😍😍🤗🤗🤗🤗

[@Priyanka-ci3mt]

Dii breastfeeding mother k liye v lae k aao kuch

[@JaisatPackaging-g7d]

Mjhe bhi loss krna h 10 kg but yeh reply nhi krti h meri bhi beti feeding krti h abhi

[@jyotikimastfamily]

Hanji Mam sure mai bhut juldi video leker aaaugi,Thankuuu 😍😍

[@jyotikimastfamily]

@user-fm9ey8cp4z Sorry Mam but mai to her kisi kai comment ka reply dene ki puri kosis krti hunn,aapka comment miss ho gaya to really sorry,mai bhut juldi breastfeeding mothers kai liye video leker aaugi,Thankuuuu Mam 😍😍

[@vanshitakiduniya2255]

30 days hard chilange layea

[@jyotikimastfamily]

Han ji bilkul mam main Puri koshish karungi, Thankyou 😍😍

[@lataanthal2060]

Aur gla kitna krab hai

[@jyotikimastfamily]

😂😂😂 koi baat nahin mam next time mein vicks ki Goli khakar video banaungi, Thank you 😍😍

[@annusharma9548]

App tea nhi piti sugar vali

[@jyotikimastfamily]

Nahin mam Maine tea bilkul chhod rakhi hai, kya hua kabhi 10 -15 din mein ek bar, Thank you 😍😍

[@vidushikataria8860]

Nice video 🎉🎉

[@jyotikimastfamily]

Thanks Mam 🤗

[@marjina_._shorts]

Aap apne mayke ja rahi he hena 😊

[@jyotikimastfamily]

Hanji Mam bilkul shi kha aapne,mai apne mayke ja rhi hunnn, Thankuuu 😍😍🤗🤗

[@aartikrishankashyap3793]

Online ke kpde kon sa size ab aa raha hai aap me

[@jyotikimastfamily]

Mam abhi weight loss karne ke bad maine koi online kapde nahin mangvae hain, han Jo mere purane tight kapde the vah M size mujhe a rahe hain, next week se main online kapde mangana fir se start karungi, tab main exactly aapko Sahi answer de paungi, Thank you 😍😍

[@nidhimarketings201]

Mayka

[@anishamotwani8449]

Me ujjain s hi di muje b weight kam karna h

[@jyotikimastfamily]

Han ji bilkul Anisha mam, abhi recently maine summer diet plan video share Ki Hai, aap please use dekhiae aur follow kijiye aapki kafi help hogi, Thankyou 😍😍

[@anishamotwani8449]

@@jyotikimastfamily thanku di

[@neha6593]

Nice ❤🎉sis

[@jyotikimastfamily]

Thank you so much mam 😍😍

[@aaruanaayavlog2336]

Apka mayka snp hai kya

[@jyotikimastfamily]

Nhi mam, mera mayka Bahadurgarh hai, Thank you 😍😍

[@doll2010]

Mayka y parlour

[@jyotikimastfamily]

Mayka mam 😍😍

[@babihusen2808]

Home tour

[@jyotikimastfamily]

Yes mam sure, Main jaldi hi home tour video lekar aaungi, Thankyou 😍😍

[@harikishan2408]

Sayd aap maike ja rhe ho chhoti bhahn uska sab ladkiyo ko intjar rhta h ki kb jay

[@jyotikimastfamily]

Hanji bilkul sahi kaha aapane, Thank you 😍😍

[@SajidaKhan-vz9zf]

Hello ma'am

[@lataanthal2060]

Uff her caption me wait lose

[@jyotikimastfamily]

Sorry mam weight loss ki video mein, weight loss he caption likhna padega, Thank you 😍😍

[@vidyashinde8760]

मायके जा रहे हैं ना आप , क्यो की हर लडकी को इस का ही इंतजार राहता हैं

[@happypaws721]

Yes yhi mein khne wali thi🤗

[@jyotikimastfamily]

yes mam bilkul sahi kaha aapane, Thank you 😍😍

[@AnjooKasaudhan]

Maike

[@Pooja_deepak_vlogs_60]

Aap apne mayke ja rahi hongi

[@jyotikimastfamily]

Hanji Pooja Mam, aapne bilkul sahi kaha thank u so Much 😍😍

[@wallarmy743]

Mam apse bhi jada lady apne.ghar ka.kamm karti haintab.bhi bhut moti hain app jarur kush.aur lete ho app bta nhi rahi

[@jyotikimastfamily]

😂😂😂😂 main bilkul aapki baat se agree Karti hun, mujhse bhi bahut jyada kam karne wali ladies mil jaengi, but weight loss ke liye khane aur kam donon ka combination hona bahut jaruri hai, Maine khane per had se jyada control Kiya, tabhi Mera weight kam ho Paya, and sorry according to me aisi Koi bhi chij nahin Hoti Jo weight loss kar sake, agar aapko kuchh Aisa pata ho to please mujhe jarur batana, maybe isse mere viewers ki help ho sake, Thank you 😍😍

[@shantinegi4611]

Myake

[@jyotikimastfamily]

yes mam bilkul sahi kaha aapane, Thank you 😍😍

[@SeemaYadav-fx7rp]

Mayke

[@jyotikimastfamily]

yes mam bilkul sahi kaha aapane, Thank you 😍😍

[@nishudabas4154]

Maa k Ghar

[@jyotikimastfamily]

yes mam bilkul sahi kaha aapane, Thank you 😍😍

[@jyotianand8822]

Myake Jaa rhi h

[@jyotikimastfamily]

yes mam bilkul sahi kaha aapane, Thank you 😍😍

[@aartikrishankashyap3793]

Maa ke pass maika

[@jyotikimastfamily]

Yes Aarti mam bilkul sahi kaha aapane, Thank you 😍😍

[@KajalGupta-j2b]

Aapko mayke Jana hoga

[@welivewithlove1283]

Aap Instagram pr ho?

[@jyotikimastfamily]

Ji mai Instagram per hun, @jovastying Thank you 😍😍

[@PriyaSah-wr6sp]

Maikaa