My 2024 Ins and Outs | focusing on health as a whole (mental, physical & spiritual)

[@KylaBeland]

Happy Thursday! What are some of your 2024 ins and outs? 🩷📋

[@ariaj7462]

I love your curls Kyla!! I’m use to you always have it up or in a hat 😂 some of my ins for 2024 is listening to one educational podcast or KZbin a day, drinking water before coffee, and morning sunlight too. My outs I agree with the Apple Watch thing. It’s a real problem 😂

[@KylaBeland]

Oh my goodness thank you!! 🥹 I know hahaha it’s because I’m either working out or don’t want to deal with the wrath of Florida’s humidity. I love those ins and outs!!! 😆

[@haileyalexis00]

Hi Kyla, I have some similar ins. I might do one of these in my goodnotes app. I think the hardest thing to me isn't the planning...january I felt like I was planning for a good year and not putting in too much of the work...having February be a real 2024 is a good perspective...now I just have to set out and do itttttt!!!! Also yessss my number one goal is to be on my phone less and be content in nothing.

[@KylaBeland]

Yesss! Once February 1st hit it truly felt like a “new year” 😆💛