How to Build the PERFECT Glute Workout | formula for glute growth!

[@KylaBeland]

I hope this “formula” helped you build your perfect glute workout routine! If you created one, comment it down below! 😄 Also, please ignore the typo in one of the screenshots. I did voice to text and I totally meant “weakened glutes” 😅😂

[@ariaj7462]

I’m catching up on your videos but I love these short educational ones!

[@KylaBeland]

Hi!! I’m so glad! More to come 🥰

[@Suziie_25]

very informative video thank you! glad i stumbled on yourchannel you havea lot of intersting videos im eager to watch. im sure i will learn a lot from them😊

[@KylaBeland]

I’m so glad!! Thank you 🥹💛

[@karenacornett]

if i increase my weight to get to 8 reps i start to feel the exercise in places where i shouldn't.

[@KylaBeland]

It could mean your form is off. I would lower the weight and focus on form and time under tension first 😊

[@mansoor3159]

Kyla Love your recent vlogs so so much and I really really missed your vlogs a lot you are looking too too too fit and healthy🥹🥹🥹💗💗💗

[@KylaBeland]

Awww thank you!!! 🥹