HEALTH VLOG | trying BetterMe pilates equipment, defeating winter blues, & high protein soup

I’ve partnered with BetterMe Store to give you a 20% off at the checkout. Click the link and save money at the checkout with my code KYLA20: bttrm.me/KylaB...
Links from today’s video ♡
I did pilates and weight lifting for a whole year video - • I did pilates AND weig...
Hamburger soup recipe - pin.it/7s1H7YlGJ
(I substituted normal broth for bone broth to increase protein and nutrients)
Other videos to watch ♡
HEALTH VLOG | pre-period prep, annual health check, & hitting 100k - • HEALTH VLOG | pre-peri...
Hike with me in Banff & Glacier National Park - • HIKE VLOG | glacier na...
Want a quick start guide to starting a sustainable and holistic health and fitness journey? The Jumpstart Your Journey is a 140-page self-paced guide and workbook that will teach you everything you need to know on how to start a sustainable and holistic health and fitness journey.
Here are the ten modules:
Module 1: What is a Sustainable Health and Fitness Journey?
Module 2: Mental Health
Module 3: Hormone and Gut Health
Module 4: Cycle Syncing
Module 5: Low Toxic Living
Module 6: Nourishment
Module 7: Movement
Module 8: Rest and Recovery
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Each module has a fun worksheet to help you better understand the topic at hand 📝
Want to learn more about it? Head to this link: www.kylabeland...
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Links ♡
Website - kylabeland.com/
Instagram - / kylabeland
Shop my Amazon favs - www.amazon.com...
Pinterest - / kylabeland
My favorite non toxic cookware (link saves you $) - ap.carawayhome...
This video is sponsored by BetterMe.
Amazon links and MagicLinks are affiliate links which means I may receive a small commission, at no cost to you, if you make a purchase through a link. Thank you for supporting my channel and I so that I can continue to create content for you! ♡
Another disclaimer:
All the information I provide is based on my personal experience and education. While I am a certified personal trainer, I strongly recommend that you consult with your physician before beginning any exercise/nutrition program. Never rely solely on information on the web in place of seeking professional medical advice. The information contained in this video is for educational and informational purposes only and is made available to you as a self-help tool. Remember each individual’s health, fitness, and nutrition success depends on his or her related program or service, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, life, experience, unique health and genetic profile, starting point, expertise, and level of commitment. However, with true hard work and dedication I believe that YOU can make a change in your life starting with this video.
#BetterMePilates #Sponsored #BetterMe #Pilates #Pilates #yogamat #pilatesgripsocks #dumbells #pilatesessentials

[@KylaBeland]

Happy Wednesday and first vlog of 2024! 💛✨ Anyone else counting down the days for spring or summer? 😅☀️

[@rhjeanespero5349]

❤❤❤

[@heavensbakes]

fear has no hold on her. she is the daughter of the most high God.

[@KylaBeland]

Amen!! 💛

[@AussieNikkiH]

I’m in summer in Australia right now lol Actually wishing for fall temps. So good to hear your journey with pilates. I’m a pilates instructor myself. Keep up the good work!

[@KylaBeland]

Oh my goodness I’m sure 😆 I love the fall here in Florida. It’s the perfect weather but winter can be brutal with the humidity and gloomy rain 🥲 That is so cool! Thank you 💛

[@kuuipob9602]

🎉That is awesome what a blessing ❤❤

[@KylaBeland]

Thank you!! 🥰❤️❤️

[@haileyalexis00]

Omg I LOVE THE COLORS. I’ve been waiting on a purple from Bala brand for the bars but seeing this purple I’m glad you are sharing your experience. Thanks, Kyla.

[@KylaBeland]

SAME! I’ve always been a green or blue girly but the pink was too cute 😆

[@ariaj7462]

Those pictures are so beautiful Kyla!!

[@KylaBeland]

Thank you!! ☺️

[@TeePages]

i love pilates! going to check it out!

[@KylaBeland]

Sameee! Pilates will always have my heart 🥹😆

[@karenacornett]

what will your body look like if you do pilates and weight training.

[@KylaBeland]

Everybody’s body is different but I’ve been doing pilates and weight training for a couple years now and I love the way my body looks and feels more than when I use to do just weightlifting. Adding Pilates and yoga has helped me gain a stronger core, flexibility, mobility, and more definition in my muscles.

[@karenacornett]

okay thank you! my arms are getting puffy from weight training and i feel not confident with my arms @@KylaBeland