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Hi, to follow up on my video on dymaxion, I decided to test triphasic sleep! This one has a much greater potential in the idea of finding a balance between the minimum of hour of sleep and the maximum of awake time to work or learn, read, grow etc ... Among the 5 different cycles of multiphasic sleep, I tested the dymaxion and the biphasic, which are the best known. The triphasic is very interesting to optimize your time and achieve your biggest goals!
I also try to show you what my morning routine looks like, which can be beneficial so that you don't forget to grow as an individual alongside all the tasks that you have to do during the day.
I hope you like it, tell me in the comments!
It was really not simple because I changed from a biphasic cycle to the dymaxion suddenly, and here again, I go from dymaxion to triphasic to be totally unsuitable. Pay attention and get started little by little if you want to try.
In the end, is it a good thing chosen to become tactical? Response at the end of the video.
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