My 4 Months FAT to FIT Transformation : Skinny Fat to Muscular FAST

#bodyrecomposition #gainmuscle #loseweight
how to gain muscle and lose fat at the same time
how to lose fat and gain muscle
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how to lose belly fat
body recomposition
what to do as skinny fat
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how to lose belly fat in 7 days
saksham sharma
weight gain saksham sharma

[@dafboycreation786]

3:55 video Start ❤

[@MohitSharma-bm1vt]

Thanks man

[@aaryan8273]

Great Video man, I 100% agree with your stance that a lot of people are not Skinny or Fat, but they're in the middle somewhere, and they need Body Recomp Rather than usual Cutting/Bulking advices. This was very much helpful.

[@harshmarskole7738]

Bhai sach bato to basad mache hue hai 😢 Tum vishwas nahi karoge bro hum dono same age ke hai and childhood me similar body structure ke saath same skinny wale problem face kar rahe the And bro now is my competitive exam preparation time next year I will be giving me entrance exam on May 2024 and on top of that a wish of growing long hairs like Eren Yeager all my friends and family started trolling me on my hairs during awkward stage bhai But I have to fight I have to grow myself You inspire me to improve my physique and fullfill wish of long hairs bro but now I am in stress bro under the condition of my neet entrance exam so Bhai As an Elder brother could you please suggest me something so that I could organise myself and give all the above things a new start . And Bhai you are doing a good job God bless you 😇

[@vinaypatil8009]

Need 6 videos in your gym which will record your full gym workout with proper explanation. Make it happen pls 🙏🏽

[@adityakarayatx1-c854]

Bro please can you make a video related to CFA because I am very confused about it and as you are doing it properly I think you can guide me perfectly, and also I am in my first year of college from du sol bcom... And till now I am confused what to do right now please help😢....

[@tejjasz]

Please make video on skinny fat, who never done gym,, and want to make asthetic body !

[@Notyouraiza1]

Love from Pakistan brother ❤🎉

[@gamerboy_oppp]

Brother panner ap jaise lete ho aise kana muje thoda ajeeb lagta hai kya mai panner cook karke lai sakta hu

[@vansh_goswxmi]

Yes bhai bilkul

[@Vikramggg]

Apka he video ka wait kr rha tha daily video dalo

[@SakshamSharmaYT]

High quality content ke liye thoda to wait karna padega na brother😉

[@Vikramggg]

Baat toh sahi h bhai ..

[@stochasticNerd]

transformation ke time exact workout aur daily diet ke detailed video bana do ya description me dedo please.

[@vivekchaudhary210]

Very helpful video buddy❤️❤️...Can we take creatine during Body Recomposition?? Pls Reply Bhaii🙂🙂

[@apexgamerz2322]

Bro❤ please upload height increase related content

[@ayushyt_008]

Yes bro

[@himanshusen3657]

Bhai, can you please share diet of your body recomposition journey

[@Arif_sk_99]

I am your old subscriber ❤❤❤😢😢 Frist comment😢❤

[@SakshamSharmaYT]

Hello brother❤️

[@harshmarskole7738]

Bhai height growing and body building dono goals ko acheive karne ke liye common path bata sakte ho ? At the age of 22 years

[@subhodipdey6296]

bro pls make the series video of which workouts you are doing in the gym... Love you vai❤❤

[@izirogaming]

Knowledgeable video much appreciated ❤

[@Aimbot_hck_3]

Iss body physice ko kitna tym laga achive krne ko

[@SakshamSharmaYT]

2 years home workout + 4-5 months gym. Almost 2.5 years

[@deeprathod01]

Hii broo biceps grow nai horahe abs ke core bht jaldi grow ho gaye tips do ❤

[@SakshamSharmaYT]

A lot of factors come in to play bhai, like genetics, your body type and current workout regime. Thode time abs ko bhool ke size gain karne pe focus karo with a separate day for arms, ho jaayenge grow. (Go for a slight caloric surplus.)

[@pubgucincheaoratepubg2660]

Protien kitna lena hai hai

[@Aimbot_hck_3]

Aapko kitna tym hogay gym jate huwe bro ...

[@SakshamSharmaYT]

4-5 months

[@barotkishan626]

🔥🚩🔱🇮🇳

[@swarajdevotee721]

Bhai...mera weight 65kg..height 6ft... 75kg target hai...kitne months lagenge (muscle + fat) 10kg gain karne mein...

[@user-hl5gm4qt6n]

Sir can you pls help me out I want to lose weight and gain muscle Can you tell me how much calories should I reduce from maintenance calories to achieve this target

[@ssmusic3792]

Bhai mujko 4 months me transformation krna haiii mere body fatty hai hamare gym me competition haii

[@deeprathod01]

❤❤

[@content_collage]

Bhai kya bol rhe h shorts me bol dia 100cal deficiency rkhni h or isi journey pr long video me surplus bol rkha h ek decide krlo or phir btao vaise he beginners h or confuse kr rhe ho

[@Nicorobin-iy6uo]

Can a skinny fat girl do this too?? I'm short 22 year old and my weight is 40 kg please help me as much as you can 😇

[@virinkky]

What is your height

[@Prikshtt]

Yo bro kha the aap u r god of fitness ❤❤

[@SakshamSharmaYT]

Haha zyada bol diye bhai😂❤️

[@sameerapathirana1406]

Hi, Could you please let me know how much protein do we need to take during this process? Is 1.5g per KG enough? Thanks for the info

[@SakshamSharmaYT]

1.5 is good, you can take anywhere from 1.5-2g per kg bodyweight depending on your current activity levels

[@aswint2506]

No need of doing any cardio?

[@NIKHILJATHWAAT]

Hello sir app ko Eid ke Chand ho gye the ❤❤😅

[@SakshamSharmaYT]

Yahi hain to bro haha

[@Seaweedscout]

Dang, wish there was an English translation for this. I need to learn more languages. 😢

[@atulsharma961]

Bhaiya meri age 16.5 hai 2 se 3months pahele pubic hair aa gaya hai or beard thori ke neeche hai to kya meri height 175 to 180 ho sakti hai kya

[@aqueebkhan242]

Bro im doctor at mgmc and your height will increase till 24

[@Ispeakwithlogic]

Damn you are the first guy in bodybuilding that i saw who's chest shape is look like mine😢 pretty bad chest but with lot muscle and pump it looks good on you ...i will gain muscle like you to get rid of that chest 😢 did you do any surgery on nipples 😢 ?? In 4 months ago photo it looks like nipple ate popping outside just like me😢😢 bit in muscular phot it looks good😢😢 ??

[@Rokireallly_]

Im skinny fat , 76kg and 6'2..can i do calisthenics and achieve my body?

[@SakshamSharmaYT]

Yes you can

[@Rokireallly_]

@@SakshamSharmaYT thanks brother I'll work harder..I needed that.

[@beastmodeon9234]

Bhaiya meri age 19 hai weight 55 kg and m skinny fat hu 😢 patla hu to m bulk kro ga cut phle

[@theuntoldstorieshindi]

Exactly same mera weight 58.2 hai

[@anshupriya1415]

Bro plzz apni height batado 😢😢😢😢

[@SakshamSharmaYT]

5’11

[@anshupriya1415]

@@SakshamSharmaYT bro mera 1aur question hai ki jab aap 2 saal pahle height increase exercise video banate the tab aapko height kitni thi ... Plzzz bhai batado 😔😔😔😔

[@ayushyt_008]

Bro meri height ruk gyi h please kuch batao

[@hafizshaikh8287]

i losed 25kg but iam skinny fat

[@Mrpk-wv3dn]

Bhai apki height kya hai ?

[@SakshamSharmaYT]

5’11

[@np1688]

Bro konse sports se height badti

[@miihirsk804]

Running or football

[@miihirsk804]

Running or football

[@usmanghani2612]

how much protein ?

[@dipgaming9353]

Your body weight × 1.5-2.0 hm protein

[@abhinavsharma8828]

Bro what happened about 75 hard

[@SakshamSharmaYT]

I am on my 44th day right now bhai, but honestly mera lifestyle pehle bhi yahi tha aur aage bhi yahi rahega, I was already doing everything jo challenge mein hai, aur aage bhi karta rahunga. Nothing new for me. I stopped posting because Mai sirf 1-1 minute ke reels Nhi bana raha tha, full videos banane mein time zyada lagta hai and daily daalne se quality kaafi gir rahi thi, and I wasn’t enjoying rushing the videos. But I will post an update soon!

[@shauryaairi3472]

Copied from Jeet sir

[@user-ogggg]

Chutiye bat toh sb ek hi krenge na

[@dhruvsaini2806]

Womp womp

[@tejjasz]

Please make video on skinny fat, who never done gym,, and want to make asthetic body !