MY 4 year Natural body transformation | 14-18 | | BESTAN

I hope this video Inspires somebody out there. Anything you put your mind to is possible, you just need to work hard, and dedicate yourself to it.
this video took me 4+ years to put together, so I would appreciate a sub or just a like :)
thanks!!
Instagram: / bestan_fit
TikTok: https: / bestan_fit
ITEMS USED IN THIS VIDEO:
Protein powder: amzn.to/3MWTqZm
creatine monohydrate: amzn.to/49OEVk6
dumbells: amzn.to/3MZcruq
barbell: amzn.to/3sSpIOk
Song: • VIVA LA VIDA (HARDSTYLE)
#fitness #transformation #motivation #gym

[@hxzcc]

that was the best grad celebration ive ever seen, uve seriously inspired me to push harder in my fitness journey. although im only 13, ive lost nearly 40lbs and im stronger than i look. i love videos like this, keep going dude. EDIT: lil update for all of you guys, ive started my first bulk! im going to bulk for a year or until i think i have enough muscle to cut down. love u all!

[@conebonegdm465]

Now you got to gain some more muscle mass and gain weight back,

[@bestanfit]

Thank you brother, that means a lot❤️ And btw, just keep grinding fam. You’ll gain all back, you’re still young and you’ve got a lot of time ahead of you. Stay focused,and consistent and watch the magic happen:) I BELIEVE IN YOU BRO❤️!

[@iGoku1]

⁠@@conebonegdm465he might still be overweight, why would he need to gain weight back 😭

[@hxzcc]

@@bestanfitty man

[@D4v1D64.]

HOW ARE U GOING?

[@JohnLedo-xe8up]

This is extremely inspiring dude, i feel proud of you and happy for you watching this, you look amazing and your journey progress is insane!! Congrats and keep up the good work

[@bestanfit]

Thank you brother!🙏🏾

[@uxnz]

Incredible transformation bro! I’m also starting at 14 years old and I’m hoping I can get as good of a physique as you 🔥

[@randomvids2319]

u will beacuse of puberty

[@bestanfit]

Yesir You’re on the right path bro, trust me you’ll learn a lot from this journey. There’s time where progress might seem slow, but make sure to stay consistent, focused, and committed. Get your calories in, and your protein intake, you’ll be good. I believe in u bro❤️!

[@uxnz]

@@bestanfit I appreciate you bro

[@Bte_]

Imagine you don’t see bro for 4 years for whatever reason and when you do see him he goes from looking like mega mind to Larry the lobster on steroids. Crazy shit keep it up man 🤝

[@bestanfit]

lol Thank you bro!

[@julianwagler9260]

Started hitting the gym lately, and u got the physique I am wanting to achieve, btw, the graduation flex was sick!

[@bestanfit]

Let’s goo, appreciate you man!💪🏾

[@josiane_tw]

Keep going and don’t give up cause you are inspiring many people 💪👏

[@user-yr8jm3zb2q]

how

[@dominiccupitt9282]

This is an insane transformation, great job.

[@bestanfit]

Thank you!🙏🏾

[@berserkerdagoat]

after watching this video it really got me focusing on my future self and my dreams ive wanted to accomplish for 4 years and now im motivated,thank you bro!💯💯

[@bestanfit]

I’m glad brother, keep grinding🤝

[@Blinkers2007GameDev]

I can so relate to this. That is so amazing. Such progress. And that music fits so well to the story. Fire man

[@bestanfit]

Thanks bro!

[@TheUnicornQueenT]

That's awesome. Congratulations for not giving up on YOU 💯🎊🎊

[@ejmiru]

HAHAHAHAHAHA love the graduation pose off!! honestly got the heartiest laugh out of me. Love ya like we love Zyzz. thanks for the motivation, going to the park tomorrow thanks

[@squinblow526]

Ive seen so many of these videos but this one is the best and most well executed and best transformation out there. Your an inspiration

[@bestanfit]

Thank you brother, I really appreciate that!❤️

[@Leonceking123]

Hello

[@254shorttrendystories4]

Much respect mate! It sure can be done 💯👊🏾

[@eddiem5059]

Crazy transformation! Keep killing it!! 💪

[@bestanfit]

Thank you bro🫡

[@xSUBNOWx]

You made soooo much progress man!. Great job. You are a great role model

[@bestanfit]

Thanks bud, that means a lot❤️!

[@sethramkissoon7719]

Good shit homie, wish i found my motivation as early on as you did. I've been in months at a time for years from 14 - 24 but nvr consistent till now, i made it through my first year, you inspired me to keep pushing past my limits to get jacked. Keep it up king 👑

[@bestanfit]

Thank u bro❤️ Keep pushing!

[@mubeenreminders7220]

I think this is my new favourite progress vid

[@loganm1713]

I am 16, currently 175 pounds. unfortunatly, mostly fat. Skinny fat right now, not happy with my body, but this inspired me so much, I am getting a gym membership immediately!! Thanks a ton for this video, the glow up was insane! Such hard work and dedication, loved this video :)

[@xeus1]

good job my brother u give me so much motivation and hype

[@reignsworld6001]

That grad celebration was dope af bro!! These are great years of your life, you already steps ahead of others as far as self improvement, keep going bro!

[@bestanfit]

Thank you bro❤️🙏🏾

[@el1minationtv]

Damn bro this is insane, also your hairstyle right now suits you really well. Great job bro!

[@maxedout3402]

Everyone at that graduation must’ve been in awe at your physique but what they didn’t see is all those years of hard work to get there💪. This is truly motivational

[@bestanfit]

The work is done privately, but results speaks for themselves🫡.

[@Hi_how_r_u_]

From boy to man, very inspiring!

[@k4tz3-10M]

The glow Up in 4 years is just crazy

[@s.p009]

Well done bro, I happy for this guy and keep grinding 💪🏾💪🏾

[@bestanfit]

Thank you bro🫡💪🏾

[@powelljose2857]

Amazing bro, true inspiration

[@amhawk8742]

The crazy thing is... I think what you did is actually possible naturally 😂 Really shows you that you'll only fulfil your genetic potential if you push yourself to the limit 🔥 Keep up the amazing work bro!

[@RandumbStuff-yg3ty]

The title literally says natural dawg😂

[@Vneosjwfk]

​@@RandumbStuff-yg3tythere are people that lie about these things tho 💀

[@sherrifash5490]

Dont forget its 4 years not 2 bro

[@bestanfit]

💯🙏🏾

[@Kais-In9Minutes]

​@@RandumbStuff-yg3typossible naturally and done naturally is two different things, the guy was stating the fact that if the creator did it natty it might be natty possible with just a lot of work

[@freeglasstake]

the progress you made is actually crazy tho

[@lucasfruits]

Thats incredible bro, never give up

[@kallippa6727]

your gift to humanety is worth so much. Keep it up ♥♥♥

[@bestanfit]

Thank you so much, I really do appreciate that 🙏🏾❤️

[@Nordy_S]

Bro just amazing no words And that confidence at graduation 😎💪

[@bestanfit]

I appreciate that bro😎!

[@Gamerales]

Your my inspiration,proud of you brother 💪💪💪💪💪💪💪💪💪💪💪💪💪💪

[@tongansquillium1263]

happy for you bro! hope to share the same experience for myself soon

[@bestanfit]

Go for it bro, you’ll definitely learn a lot about yourself😁!

[@aimensabimana5888]

Never give up 👏👏👏

[@cnj96]

bro don't be shy to drop your daily diet, your evolution is inspirational 💪😎

[@bestanfit]

Thank you bro, and I will 😎!

[@okenlamoyinoluwa3836]

You made my day with this video ❤️

[@bestanfit]

I’m glad I did Thank you😁❤️!

[@CLASHY166]

Beautifully made video brother, congrats

[@chilombe]

Great job. I probably wouldn't do that at graduation in front of my teachers (and parents, unless I am graduating with a certificate related to bodybuilding/health), but well done! Well done for exercising even when gyms closed! You inspired me to continue working out🏋💪

[@thebunho9932]

Good first video. This shit inspiring fr

[@owldude3213]

Huge respect to you

[@Gezuzu23]

Super dope man good stuff!! got me hyped,

[@bestanfit]

Let’s gooo Thanks fam🫡💪🏾

[@6.6.6.6.]

thats a real natty transformation keep it up brah

[@blaze7856]

Insane Transformation 👑

[@bestanfit]

Thank you fam🔥🙏🏾

[@youlookweirddude747]

The confidence on your graduation date inspired me. I'm naturally muscular but not jacked or shredded so i have a good base to start with. My cslves and legs quite big tho so i can normally only wear baggy pants. I'ma do my own 1.8 year transformation since thats how long i have until i graduate from university

[@osumari6160]

Ts Motivation deadass got me to run 2 miles and workout Good work man

[@bestanfit]

Let’s goooo!🫡 Btw thanks bro❤️

[@dudoso1647]

absolutely insane bro so proud of you

[@bestanfit]

Thanks brother 💪🏾

[@Adventure_fuel]

DAMN!! You do you!

[@terrymaverick580]

This was beautiful and truly inspiring brother

[@bestanfit]

I appreciate that bro🫡💪🏾

[@Leonceking123]

Nice transformation bro❤❤❤

[@Jack-rf6mw]

dude that's me right now! 105 pounds. Super inspiring, wish me luck man

[@antoeditzz]

Damn bro. Thats an insane transformation, i applaud u. That requires a lot of dedicton. Im on my journey myslef, so far gained 4kg in 5 months. U have the dream body I want and hopefuly I will achieve that someday. Continue waht you are doing man. And do u have any tips or cheats for bulking, any would be apprciated.

[@MeekDoesThis]

nah u will get it some day you usually learn over time but just go on youtube and watch workouts then do them in the mirror and try to get a gym membership and for clean bulking just eat more healthy calories for dirty bulking just eat anything to get calories

[@bestanfit]

Thank you bro🙏🏾 And congratulations for making progress, I know it takes hard work and dedication:) What I would say is Bulking requires a calorie surplus, so focus on a balanced diet with an emphasis on protein. Incorporate compound exercises into your workout routine and gradually increase weights to stimulate muscle growth. Stay consistent, get enough sleep, and stay hydrated for optimal results. Keep pushing I believe in you bro❤️!

[@yehezkelcoffman878]

wow bro, that's an insane physic for 18yrs bro, what a glow up

[@MaximBakhtin727]

what a legend, you are a real G bro

[@bestanfit]

Lol, I appreciate that fam🙏🏾❤️

[@itznathan3672]

Absolute crazy physique man, i just saw your video and as a new gym starter i wanted to know what your routine and exercices you did ?? would be insane to see how you trained for that physique 💪💪

[@spanishjohn420]

bro smashed it

[@trombonebestinstrument]

bro we need to blow this mans channel up, dudes a beast! good work brother

[@bestanfit]

Appreciate u for showing love brother God bless❤️!

[@trombonebestinstrument]

@@bestanfit God bless!

[@ssigaprv8669]

Sick and 100% realistic transformation. New haircut also way better bro

[@bestanfit]

🤝

[@PAINLESS1000]

Wonderful work,brother,you became another inspiration to this world that needs hope. by the way please tell me the songs you played in this video,they get the grinding vibes pumping through my veins.

[@bestanfit]

Thanks for that brother, it really means a lot !🙏🏾🫡 The song is: vida la vida (hard style) I believe it’s in the description:)

[@josiane_tw]

I m definitely motivated

[@babscommunications4085]

Loved the Grad flex bro. Amazing! Also pls what version of viva la vida did u use?

[@Eye02]

soon as puberty hits is the perfect time to start lifting and I believe that's what you did. Complete beast. Before puberty the body can not put much if any muscle on. After, well that testosterone can lead to some serious gains. If anyone sees this ANYTIME is the best time to start. Just remember it is a slow process, don't let it discourage you and keep consistent.

[@pleasedont9565]

This really inspired me . Thanks man

[@bestanfit]

Let’s goooo. Glad it inspired you brother ❤️!

[@pleasedont9565]

Thanks man. Merry Christmas!@@bestanfit

[@raphaeljunior8789]

my man is majestic now

[@a.b.theman]

okay bbro good stuff fam

[@Andrew_CharlesYT]

thank yo so much for the video, i'm 6'2 130lbs hoping to gain lots of muscle 🏋🔥

[@BookOfAdiel]

Great stuff bro!! Also those bandanas are dope whered you get em?

[@theobougreau3228]

congratulation bro , davaii ☠👹

[@bart.__]

Good job, keep up the grind.

[@bestanfit]

Thank u bro!

[@BradleyGibbs]

For leg extensions and squats you should try getting as much knee flexion as possible.

[@doomsday24]

Liked and subbed. This is too damn good

[@bestanfit]

🫡

[@renevanleeuwen1813]

Incredible results man. Great job, from skinny runt to beast in 4 years. That must have cost your mother a ton of food too ;)

[@charmingmarty2105]

Great work man. What was your work out routine this whole time?

[@xro1119]

KING

[@c6mbo]

insane transformation

[@UpliftJai]

Solid work lil Bro 💪🏽🫡

[@bestanfit]

Appreciate you big dawg🫡💪🏾

[@JackReddell]

thx for the inspiration bro

[@bestanfit]

I’m glad you’re inspired bro❤️!

[@TypicalLosers]

Congrats bro this is inspiring me not just for the gym but other things aswell. Also is that the siegel center that ur graduation was held at?

[@clintwestwood3680]

I watched the video twice and I still can’t believe that this is the same person. Amazing progress man, hope I can get as big as you one day ❤🥹🙏

[@countryballsandmappingprod315]

This is an amazing transformation! 💪🔥I just wonder how you tall you were before and after

[@boone1661]

HELL YEAH!!

[@jragas08]

100th subscriber :) keep it up

[@bestanfit]

🫡

[@burnsgoat5402]

Excellent physique king 💪🏾💯👑 btw what's your height and weight?

[@AnimeDrawingDimension]

After 6 months of this video i am posting this comment bro after this I am going insane you pushed me so hard bro I was working out like 2-3 weeks now bc of this vid I am gonna go full max THANKS FOR THE MOTIVATION

[@MoIsHim69]

Yooo man Idk you but man I'm so proud of you

[@giosuemiraglia]

amazing work bro 🦁

[@bestanfit]

Thank u bro💪🏾

[@alleldaoud8]

started going to the gym 4 months ago at 14 yo now i'm almost 15 thanks for the motivation

[@pzychix]

I'm 15, about to turn 16 in 3 days. I feel so old already, but I hope to obtain a great physique as you. Respect to your hard work.

[@MuffinGacha]

bro is majestic.

[@Skefez]

Your motivating me now 🎉

[@SamShreeFF]

great video and keep going bro. can you tell me your diet plan?

[@africanboyvibes]

Wow this is so awesome and amazing🎉✨🙌🏿❤

[@agentlua]

Insane!!!

[@30daysmotivational]

Amazing bro

[@womp.]

Gs brah

[@quintenbarnard5045]

Proud of you

[@TempestGD01]

Hands down one of the greatest graduation ceremonies of all time

[@TestosteroneMan69]

Crazy W transformation for two years, btw did you have a pump during your graduation? If you didn't and you're natural that's crazy genetics.

[@AHEUTUBE]

👏 🎉 congratz. You inspired me.

[@bestanfit]

Thank you, that was the goal and I’m glad I did🙏🏾❤️

[@rwanda-tv5869]

fam fam good work cousin

[@bestanfit]

Thanks fam🙏🏾!

[@Princed005]

Idol 🦍