MY 6 MONTH PLANCHE TRANSFORMATION!! FROM TUCK TO STRADDLE | Calisthenics Pakistan

A long, difficult journey. Lots and lots of falls, a couple of injuries but we finally made some decent progress to be proud of. Thank you for your support

[@BalexDoesMinecraft]

Nice!

[@hswfitness8880]

Awesome yar ma sha Allah😍👍🇵🇰🔥❤️

[@Bawbarzz]

[@Brucelee-fh1io]

Pls suggest a good gymnastics club in lahore

[@youssefdiab6416]

You have an adequate strength base and mobility for planche but i think you should focus more on your shoulders and core position; your shoulders should be protracted and your core should be in a hollow position. Try it out and see for yourself

[@Bawbarzz]

Thanks for tips brother!

[@imranmurtaza8783]

Very nice. I also experience wrist pain when I do calisthenics. Do you have any advice, how to avoid wrists pain?

[@Bawbarzz]

imran murtaza hey man, best thing would be to warm up the wrists well and to make sure you strengthen your forearm muscles also. That should help to strengthen the wrists

[@Xessoriez]

Dude, where is this GYM located I think it would be in Islamabad, or ...?

[@devanivas5592]

This is his terrace gym

[@zeachaudhary1039]

train handstand push ups to gain strenght ;) when you will reach 20 HSPU then i sujjest you to start training planche ;)

[@arjadgohar6837]

you trainer?

[@xenon6571]

lul i get full planche in just 5 months with form without any basic strength

[@z1workout692]

@@xenon6571 then be ready for some injuries 😅

[@xenon6571]

@@z1workout692 bro i didnt get any injury now i am on 5 clean full planche pushups

[@deedd1440]

Heigt and weight?

[@Bawbarzz]

5'7 62kg

[@AzadC]

THis dosent remind much of a planche more of a press hs

[@Bawbarzz]

A.C.A:1995 yea form isn’t too great I agree.