My 6 Months Planche Progression 2016

[@manybarz5959]

Nouveau tutoriel plus complet sur ma chaîne ! New tutorial more complete on my channel !

[@arthurgorin6263]

Manybarz tu fais quelle taille et quelle poids ?

[@manybarz5959]

@@arthurgorin6263 1m73 et 66kg à l'époque

[@arthurgorin6263]

Manybarz j’ai à peu près le même niveau que toi au début et je fais 1 86 et 71 kilo tu pense ça va me prendre bcp de temps de l’avoir ?

[@djanko6965]

@@arthurgorin6263 1m86 donc tu es plus grand, et une grande taille est un désavantage pour la planche (et a peu près toutes les figures en street d'ailleurs)

[@jamesoq3rd]

I am close on a muscle up but quite a ways to go on the front lever. But I am almost 71 years old so it's never too late I've never felt stronger in my life.

[@davehysom2636]

Inspiring! I just turned 60, and am working on planche. Long way to go, though I can do 15 pullups. Unf, messed up my shoulder a couple of weeks ago, so need to take it easy for a bit.

[@kenshikirisherma9664]

u as strong as me when i was 15 year old lol, impressive dude

[@wolger]

You guys are awesome!

[@ultimaetsolder]

You must have been a weakling if 71 is the strongest you've ever been.

[@johnd9357]

@@ultimaetsolder What a completely pointless thing to say. Life is going to teach you some lessons. When it does, you'll realize saying things like this are completely pointless and breaking people down DOESN'T build you up. Hold on son, you're about to get some education. One day you'll understand that building people up takes way less effort than breaking people down.

[@FocusedLucas]

So impressive man! :D

[@blissconnect_]

But he had to FOCUS

[@liorfinkelshtein3840]

lol what are you doing here

[@davidbresnahan5986]

Never expected to see you here, huge fan btw

[@mihailovojinovic4085]

this shit motivated me so much dude

[@richardwang6316]

pigmie q

[@BodyweightWarrior]

You made some damn fast progress. Absolutely badass dude :)

[@manybarz5959]

Hi everyone, as promised I will make you a planche tutorial very soon ! I've already written it, I just need to film it and make the edit, so let me 2 weeks and it will be there ;) (Thanks for the support)

[@renskirchner6309]

Awesome! Just wanted to comment and ask if you wanted to do one XD

[@manybarz5959]

Good luck, keep on working and you'll get it ;)

[@renskirchner6309]

***** It's harder on your wrists, but not really for shoulders or anything, at least in my opinion.

[@Beandoesquack]

What are those parallel bars called?

[@renskirchner6309]

DezrukPlays ...................... Paralettes bro...

[@manybarz5959]

2 years later, I'm back with a dope edit, go watch it !

[@paulhopkins4990]

Way to go man, thats dedication right there

[@michaelfajloun6381]

Manybarz that was seriously amazing, i could see how badly you wanted it, good job. What's the dope edit called?

[@manybarz5959]

Thanks man ! "Awakening", look in my channel !

[@NECROMANCER20]

Now try doing planche pushups

[@chaseramos4865]

what are the numbers in the top left?

[@GymTrend]

This video was great and ridiculously inspiring! I've been trying to get the hang of the planche since June and I've neglected it in the past month because I got fed up staying at the same spot Thanks for this video, you've just motivated me to get back on it Can't wait to see you progress further dude!

[@kevinrznd995]

did you get better?

[@Balkac]

At the start you can do tuck planche already. From zero to tuck is a long journey as well I think ...

[@manybarz5959]

yes, this is my prerequisites. You need a minimum if you want to begin !

[@ashton6478]

I think most people with experience in body weight exercise get tuck Planck fast, but every step after that is super hard

[@TheAnarchist99]

@@ashton6478 most people that are lean and have worked out can hold at least a tuck planche 5 seconds but usually their form sucks so badly (no scapula protraction or posterior pelvic tilt and poor body awareness)

[@likesgymnastics5767]

lmao theres no such thing as a tuck planche without a posterior pelvic tilt. You are crazy. Anyways when I started, my tuck planche sucked because I was pulling my shoulders up to the ears instead of pulling them down.

[@IAmTheSupremeEmperorOfFails]

I could hold a tuck planche from the very beginning

[@Deus_iusticia]

this is the kind of video i like to see. No flexing and no "show off your body", just a man showing that he worked hard for his goal...

[@manybarz5959]

Thanks dude !

[@StreetWorkoutCln]

only 6 month? you've progressed fast bro, congratulations ;)

[@sshekhar93]

Highly motivating. I also started 2 weeks back and it already felt like I am reaching nowhere. But after this I know how much effort it needs and I have only taken first step right now. Thanks a lot

[@manybarz5959]

You're welcome mate, good luck !

[@jenningsgardner2205]

6 months. And from the comments I’m seeing that this is a pretty fast progression. This inspires me, I thought I was making progress super slowly on all of these movements. Nice job man and thanks for posting

[@dandcc9192]

Oh, man. I mean I know you more of a person in a peak physical shape than a person recovering from injury or something, but with the music, and seeing you shake your head at 1:32 really gets to me. I actually teared up. Reminds me of these people who suffered a serious injury while pursuing their passion (e.g. mountain climbing, snowboarding, etc) and are starting to learn to walk again. In that shake of your head, I can feel your frustration and even thoughts of giving up. Yet you don't stop trying. You set your goal and didn't look back. Very inspiring, man.

[@manybarz5959]

Wow, it's a beautiful message.. Thank man !

[@edwinillan1758]

Très bon travail ! continue comme ça ! Hâte de voir les prochaines vidéos !

[@The1stBROever]

I've been wanting to quit planche lately after a long journey and I was done after 3 sets . This video made me just do a 4th set. Thank u m8

[@DeniM-cv2ro]

Danny Lukowski don’t quit. You won’t see much progress even month to month with planche. It’s a very slow process. Keep going 💪

[@joaolopes2869]

This is mind blowing. I can see myself doing this, i started working for it the last 2 months, but still i am mind blown by this move. Great job ! I must do this as well.

[@manybarz5959]

Some news about the tutorial video on my instagram account (manybarz) --> check it out ;)

[@dtuliao]

Nice work! I'm a few weeks into my journey myself. Thanks for the motivation

[@thepursuitofstrength7614]

Nice progression man

[@sergioordonez3529]

nice work! I am filming and sharing my progression over the months.. it is really motivational to see others working out with the same goals! congraculations

[@NaderMaray]

thats amazing man. you're a great inspiration!

[@MiyubiTheSloth]

its quite hard with such short time to learn.. 6 months was extremely hardwork to do planche... because people learn this planche atleast take 2 or 3 years to correct the form.. good job man you're doing well

[@manybarz5959]

Tutorial is here !

[@emrebasar3129]

You are awesome bro! I will start practising planch tooo

[@rachelmeasures1657]

I have just ordered a pair of paralettes, and this video is a great motivation. I am a novice powerlifter and am struggling to progress with my bench press strength despite following strict training programs. I am hoping that introducing this to my program will help my 1rm on my bench. Wish me luck!!

[@manybarz5959]

Hi, I made new videos. The "How to be strong part 1" should interrest you about powerlifting and planche, give it a look :)

[@rachelmeasures1657]

Thanks so much. I shall give it a watch :)

[@skyline3d]

hahah je tombe au hasard sur cette video j'ai reconnu les deux parcs a bruxelles, george henri et l'autre pas loin du jardin botanique il me semble :D

[@rledesmamerino]

Amazing, I am currently at the 1-2 second straddle planche hold, currently working on previous regressions....

[@KaizenLifestyle]

Wow, nice progression ! I’m doing the same thing, training for the planche everyday and recording the results on my channel. Just finished month 1 ☺️

[@mufasa181]

Nice man ! Keep in your mind, its not a race, Take your time and dont hurt yourself ! Peace friend and keep training ! :)

[@willa.3416]

Just started training today. Thanks for the motivation!

[@manybarz5959]

You're welcome ! :)

[@xcrazytown47x]

Awesome job man keep up the good work!

[@angry_engineer]

it is really inspring. kudos to you...

[@sandroperez8508]

yoo thats so sick. I only just recently managed to do the muscle up after months of training and the feeling when you finally get the hang of it is greay

[@SYNFPVPILOT]

Excellent progression. I've found that it gets much more difficult transitioning from tuck to straddle. Having longer arms increases this challenge, but I'm progressing after several months.

[@manybarz5959]

In fact it isn't.. having longer arms decreases the leaning forward angle, so your deltoids are in a stronger position !

[@eduardofrancosmargareto1698]

thans for motivations. Really good job mate!

[@thedahakha]

That is some sick progress dude, keep it up! :)

[@jennabilec7511]

Wow. This vid was totally inspirational. Loved it

[@manybarz5959]

thx !

[@milankrajnovic5148]

What an epic video! Congratulations for hard effort!

[@mikelgutmut]

awesome man, great inspiration, thanks for this video! ;)

[@BvrrT80]

Well done! Great inspirational video.

[@TheBladedOne]

Legs!!!! All my respect and support is being thrown at you bro

[@andrewmartinez5959]

Awesome progress. Inspiration!

[@StefanoRavarinoCalisthenics]

really impressive!! keep working on it

[@afzalnuthoo1413]

Thumbs down for those 28 dislikes Appreciate that effort, that dedication behind instead of getting jealous... Keep it up man :D

[@manybarz5959]

Thanks man :)

[@rigobertoguzmanvalderrama3557]

Great progression dude, ill start training seriously once again, this motivated me a lot, commitment and effort, ill follow u on insta tho.-

[@venczchannel]

got motivated and resume my planche workout progressions thanks man

[@greenmachine7695]

Your start is impressive dude Really impressive

[@manybarz5959]

Thanks mate, it only requires time !

[@raphoubl]

good progress :)

[@blissconnect_]

Awesome video man! I'm looking forward to that tutorial :)

[@AddriGh]

awesome progress dude! congrats!

[@MangaReplay]

i cant even hold a tucked planche for more than a few seconds, But i will not give up

[@vlado.6ix]

Hows it going

[@SA-ux7xb]

Sadly, if you still didn't answer it's because you gave up

[@DominikNajberg]

Thanks for the inspiration, man.

[@pashakukushkin2155]

Impressive work man !! 2 weeks ago I`ve started my planche training as well !! I will see how quick i`ll progress

[@garethjones3227]

Nice persistance really good effort. You should try to press into handstand from the planche, seems like the logical progression. Keep up the hard work dude!

[@1minutecomicswala750]

Hi Pal, You are doing great job, What's your good name pal? Which one is your favorite calisthenics exercise pal? 💐💐💐💐💐💐💐💐💐💐 💐💐💐💐💐💐💐💐💐💐

[@haikalt.9279]

This really motivate me dude, great work, can you do full planche video?

[@karlkling1778]

Inception music for life, also nice progress

[@iloven1ksw253]

Amazing and so impressive.. Keep It up.

[@maticmuravec2]

Awesome video!! Keep going bro!! I absolutely love your progression!! Work always pays off!! Can you plz tell me how many days a week do you practice planche?

[@manybarz5959]

I made a tutorial !

[@Xesira]

you give me hope! thank you so much!

[@manybarz5959]

Happy for that, keep going !

[@mmageek]

This is a great video, thank you for the inspiration.

[@manybarz5959]

You're welcome, hope you will succeed !

[@rayhan_2k841]

I remember watching this a long time ago. Back when I lacked the strength to even do tuck planche. Now I can straddle for 5 seconds

[@manybarz5959]

Glad to read that :)

[@sleepyhealthy7658]

And now you're really beast I saw your movements on Instagram

[@amazncy]

i just started training for this! hope i can be like u in 6months!!

[@riny6595]

Really inspiring!! Thanks man💪💪

[@KinoDT42]

I enjoy your movie bro, I'm so fuck motivated after seen that. I'm still on tucked planch training and one day I'll get perfect plache. Thanks for the video (y'

[@LHCalistenia]

great progression, bro. What's the name of the music ? :D

[@manybarz5959]

The songs name are at the end :)

[@LHCalistenia]

haha, thanks, bro ! :)

[@jamesoq3rd]

Excellent! I bet after doing all that you can front lever and muscle up too.

[@abcdef-og7cr]

you are so good I only can do a frogstand and i cant do more advanced movement

[@manybarz5959]

Patience ;)

[@CascarujaOP]

well done man, im in the way too!

[@fk2655]

Very impressive evolution dude #respect

[@manybarz5959]

Thx a lot man !

[@CYSupermann]

Really impressing progress!! May I ask how many days you train per week, and how long you train for each time? I've just started to train planche for two weeks haha and now can hold the bent leg planche for 20 seconds

[@quayfitness7290]

That's really cool man, well done 💪🏻 I'm about a month in to that and showing similar rate of progression, did u do the single leg from tuck stuff or just keep trying go from tuck to straddle?

[@manybarz5959]

Nope. No single leg stuff because it doesn't put your pelvis in a good position so you don't work correct muscles (especially you don't work the PPT). I made a tutorial !

[@k27ism]

After watching this i am even more motivated to do a planche, i've been attempting and then stopped for a while with other commitments but kept doing conditioning exercises to stay somewhat in form but not the progressions that i usually do...can you do a vid on muscle ups please? (if you have time)

[@bmarch1997]

nice! respect. im stuck in the tuck planche. im able to do the straddle planche but bad form and for only max 6 sec. so i go back to tuck form to build strength for the next level. been practicing for 3 month now.

[@manybarz5959]

Yes, take your time !

[@worthyamv]

Congratulations man great progression! Are you gonna train the full planche now ?

[@excellent_approximation]

Omg after 1 year of training I'm still unable to do advanced tuck planche and you just did it on your first try hahaha.

[@DOWNHILLGREECE]

personally.. I have no idea how but since I could do handstand push ups and Handstand press I suddenly can hold a straddle planche for 4 seconds and I haven't trained it at all !!!

[@humpellmr9633]

Good job man Im at similar progression whit my leg falling all time after 2 month i was not expecting to spend another 4-5 month on that damnnn I got hard bar background training stamina and heavy weight pull/push Any tips for shoulder pain ? Anyway good job,dont stop n pain no gain 😎

[@manybarz5959]

Hi, indeed it's a long way to achieve this skill but if you're patient it will be ok ! I gave informations about injuries/pain in one of my videos, let's check it out dude !

[@vojtapomm5063]

good motiavtion on the end! respect :)

[@aloneboarder]

Man, you are awesome 👏

[@R0yalMusic]

really well done man. how many times a day or weak did you train your planche?? -im in the making myself but is stuck in straddle planche at the moment.

[@roycereidpt]

very nice progress!

[@josephbaca2614]

Love this video man.

[@youngeunchoe3555]

This was so inspirational! How many hours a day did you train? I will begin my training next week so I'm trying to get some help haha. Good work!

[@manybarz5959]

I did a tutorial, all the answers are there !

[@Ahrthrone]

AMAZING VIDEO

[@borkoborsa1835]

WOw :) i really liked this video good job man

[@lucadellasciucca9701]

dude i jest subscribed to see the tutorial/routine training video. make a good one! exercises sets and repetitions. for how long and how many times a week. ditails details details plsssss!!!!

[@manybarz5959]

The tutorial is already finished, and I talk about all of that ;) I'm finishing the video !

[@pietrofalco5211]

That's impressive, however can you keep the planche on the ground?

[@manybarz5959]

No, the "neutral" position is too painful for me.. But maybe I'm gonna try to get it on fingers or in pronated position. It's just that in competition it's more important to get elements on parallels or on the high bar :/

[@Esbenmad]

Very well done man!

[@manybarz5959]

Thank you ! :-)

[@Jedz999]

Good job! Did you just practice the straddle planche or were there some other specific exercises that helped you get there?

[@manybarz5959]

Maybe you can give a look to my channel to see if there is an answer ;)

[@nelsonsw2104]

Buena motivacion bro💪🔥

[@Phill21994]

man.. that's so inspirational. I am doing this kind of stuff for some years now but I can't hold me feet high from the ground... I always lack this "ass in the air" thing... SO my form isn't even as good as yours, when you started... :( Any tips?

[@manybarz5959]

Check my tutorial !

[@carletes13]

Nice job! I think you got thinner during this time, is it? And how many times per week dou you practiced? Thanks and really inspiring.

[@manybarz5959]

During winter I'm around 66-67kg, and during summer 64-65 :) I made a tutorial, it will answer to your questions ;)

[@Jorghinio1]

I like videos like these . Did you ever have to quit for like 1/2 weeks because of stiffness/pain wen leaning in your wrist ?

[@manybarz5959]

Yes, pain in the forearm --> periostitis, a big problem that took me 4 months to result..

[@agarwalshivam456]

Respect man ... keep it up

[@salomoney92]

AMAZING!!! RESPECT!!!

[@fajerbokhamsin3052]

I cant even do a proper knee push up and im still over weight, i lost about 40 lbs in a year. Still 20 lbs more to go at least. But i promised my self this, I swear i will do a planch if its the last thing i do, my goal is to do that in a year but im guessing i need more muscles and a flat belly so hopefully 12-18 months. And i will get back to you when i do. The internet wont let me forget anyway.

[@manybarz5959]

I wait ;)

[@ghzk7586]

perfect! good luck! you must go to the gym for more power in legs and hands

[@joepeglegmorgan3015]

Beautiful,you made it🙏

[@joepeglegmorgan3015]

Im on 5x 12 seconds Tuck planche now

[@mr.deeproyyoga9800]

Cool! I like you, keep practicing