HOW TO PLANCHE - 51 Exercises Beginner Intemediate Step by Step Progressions | CALISTHENICS TUTORIAL

[@Granosthenics]

Online Coaching ► www.granosthenics.com/calisthenics

[@briansantiago3223]

Graziano Petrella tienes la espalda un poco encorvada bro

[@giladbushmits1539]

Graziano what is the namber of reps needed in each exercise to continue to the next exercise? and haw long the static exercise sold take before moving to the next exercise? plees plees plees contact me

[@Granosthenics]

@@giladbushmits1539 it depends on exercise

[@Granosthenics]

@@briansantiago3223 Si

[@kazitonmoy5705]

kzbin.info/www/bejne/foS6k6SGatOMrdk

[@ジョン-l5l]

0:33 Preparing for Valentines Day

[@Granosthenics]

🤣 🤣 🤣 🤣

[@bielzz5923]

Kkkk

[@TB-kb9zh]

Dirty thoughts 😂

[@rajpandit3424]

Your Mindset is not up to date. Go and Repair it.

[@JOONWOOKIYOTAKA]

real

[@rio_agustian_]

I give u one planche tip Be patient

[@Asdfghjkl-ls1or]

So true significant progress takes a lot of time

[@minhkhoi_sw]

It tooks me 1,5 year to get to advanced tuck Before that i had 1 year of basic traning. The key is patient, it's absolutely right!!!

[@russelrealeza7142]

Indeed my friend I am stuck at tuck planche of 20 seconds maximum hold for 9 months, but then the key is always doing and following the right excercises that will strengthen your planche holds. Now I'm at advanced tuck, hopefully this year would be my straddle planche achievement to happen

[@bighaunter512]

@@russelrealeza7142 reading this gives me more spirit, 1 month practicing just can do 3 secs tuck planche (in bad position) 💪 🥺

[@russelrealeza7142]

@@bighaunter512 Go get it bro! You can do this, never give up just like what I did, even though it takes time. 💪🔥

[@berserk17fra]

Un video straordinario : estremamente completo, dettagliato, senza fronzoli, adatto a tutti con diversi livelli e difficoltà di esercizio x una crescita progressiva. Bravo veramente

[@Granosthenics]

Grazie ❤

[@dcle944]

Those who achieved this are my heroes. I’m tired just watching the video. That’s a lot of work.

[@didrikaleksandercardosowangen]

Love the exercises & progressions! Personally, this is the best Planche tutorial ever

[@danzim3617]

You inspired me to start my own channel! Nice work.

[@themaskedmancls8418]

A variety of exercises leading up to the planche, great because I am looking for a variety. I am almost 60 and have challenged myself to accomplish some hard calisthenics exercises like the muscle ups, lever ups and the planche. Thanks for the tips!

[@kaykmartins7335]

How you're doing so far, my friend? I've recently turned 15 and am very interested in getting fit Seeing ppl like you actually helps motivate me

[@themaskedmancls8418]

сфинксы пудины I am doing okay, you want something you have to work for it! What you put into it is what you get out of it. Your young and it will come easier for you but you have to keep pushing past the comfort zone. I push myself all the time and that is why I can do more than the average person my age. Good luck and stay strong of mind and body!

[@daylightcore2013]

@@themaskedmancls8418 Are you still in it? How far you got? :D

[@themaskedmancls8418]

Daylight Core yes I am still trying. I have a long ways to go. I am not young I am over 60 so it will be slow going for me but I will keep trying. These exercises help my training progress and I can do more than a few of them but still need more strength to get what I want. Thanks for asking!

[@daylightcore2013]

@@themaskedmancls8418 That's amazing! Keep it up!! :D

[@erenyaeger7662]

Well that's one of the best progressions. People tell you to have high pelvis in tuck which isn't necessarly the case In one leg planche,straddle and full ur pelvis isn't that high. So I'd say training an advanced tuck with pelvis as high as a full planche would be better that a tuck with high pelvis. That is because we are simulating the actual full planche more and we have more exercises to do in it. And also more motivation. I can say that you don't need high pelvis in tuck to progress to one leg planche. That is because when I could tuck with legs as high as my shoulders I could already do a low one leg on P bars. So when I learned advanced tuck with pelvis as high as shoulders for 5/6 secs. I could do raises with one leg! Which made me reach one leg/straddle! So progressions are not necessarly the same for everyone. Choose what feels best for you and don't necessarly think what people tell you to do are best for you. Because at this point where ur learning planche you should already be ready on how to progress almost alone.

[@adelsayadkooh8870]

one best video to see the transition between Tuck Planche to Adv. Tuck Planche. Thank you!

[@JoelSea]

I just started calisthenics and my shoulders and back are very weak but hopefully I’ll be able to get it at the end of the year.

[@Reeereeeonthabea]

I believe in you

[@bighaunter512]

I hope so, I've started on this october...

[@stoscherzando]

Did you get it ?

[@xscq]

how is ur progress?

[@xscq]

@Legend 27 how long have you been doin calisthenics

[@Ram-yp2gw]

Its been almost 1 month since i started calisthenics and im very happy with my progresion.I had this road because i had 3 friends guiding me:patience,the desire to achive my main goal to hold a full planche and also this awesome video to help me❤️

[@pablolagos5532]

Ate you still training?, just curious lol

[@derbyharrington16]

@@pablolagos5532 I started calisthenics in quarantine, tho. It's 3 weeks now, and I finally learned how to perform straddle handstand from frog stand.

[@vminmotivationalcurve88yea64]

How's the progress guys? Wish you all good luck in this quarantine

[@Ram-yp2gw]

Pablo Lagos lol i have quited since 8 months sad😂😢

[@vminmotivationalcurve88yea64]

@@Ram-yp2gw why though 😅

[@cristian9328]

Secondo me l'unico in Italia ad aver portato così tanti esercizi e propedeutiche anche interessanti per raggiungere una advanced tuck planche. Grazie del video

[@Granosthenics]

Grazie mille davvero ❤

[@andysmith9382]

Great Video mate. You've given me so many ideas. Just watching this has taken me up two levels!

[@ryugaop7913]

I successfully done this on my 1st attempt, I'm naturally very strong but always believe in hardwork

[@vminmotivationalcurve88yea64]

Congrats

[@ryugaop7913]

@@vminmotivationalcurve88yea64 OK

[@amineboussettine3774]

@@ryugaop7913 that’s impossible me and u both know ur lying

[@optimistic1674]

I found this video and it helps me correct my form and how I supposed to perform it right. Such a useful video and has a lot of different varieties in order to achieve planche. 🖤

[@SequoiaDev4521]

Grande!Sei stato di grande ispirazione

[@Granosthenics]

Ti ringrazio

[@duhitsmeh9058]

3:05 his pants looks like a face

[@gonzalomunoz.p]

Voldemort?

[@Batman-hb9dh]

Yess lol

[@kazitonmoy5705]

kzbin.info/www/bejne/foS6k6SGatOMrdk

[@benbai8194]

Watched lots of tutorials, you are the best in details and progress. Help me a lot in those basic practices.

[@jimmyarmstrong2898]

I watch a fair few videos like this but I really like your steps keep up the advice

[@marlon1be]

I just started calisthenics 2seconds ago i can almost do 1 full rom push up but i will get this next month and also a front lever and a one arm handstand !

[@jameszouskyx7396]

Excelente vídeo. Me encantó. Lo descargaré.

[@davehysom2636]

Wow, some of the best tips I've come across; thanks! I've been working towards planche, but unf. just had surgery for a hernieated disk (not related to planche!) Can't wait to get back in the gym .. in something like six weeks. In the meantime I'm bored out of my mind ... but watching inspirational vids (like yours). Thanks!

[@MdHasan-mh8gh]

Best video ever

[@mauroruiz8377]

Es increíble lo que hiciste! Muchas gracias!!

[@xfadora1686]

Best video so far wow🙏🙏

[@kle1d]

thank u for these tips , u are amazing

[@Prezzo1990]

Hey thanks for doing this for free. Most youtubers would sell these tips

[@unknown8996]

Dark Paradise omggggggg so damn true

[@KillukaAnime]

good video bro, thank you, keep it up

[@juancruzatencia7023]

so complete video men. u re awesome

[@davides5886]

Complimenti, ottimo video. Non è facile emergere dalla massa ma tu ce l'hai fatta

[@noeljaramillo382]

You are a legend

[@agustinvargas9653]

que bueno vídeo, excelente para mi que estoy comenzando en esto

[@paukung1403]

Grazie mille fratello!

[@ivanlevrone247]

Stima totale 😃

[@ronaldorj7543]

Gente avisando que antes de fazerem esses exercícios ele se alonga antes pra não causa lesão

[@MnBomba]

Alongamento não e sim aquecimento

[@Jo-bx6ez]

grazie, bellissimo video continua cosi!

[@ABBX3]

Perfect Form👍👊🤟

[@danieldanielyan1582]

Bro, thank u for this video!!

[@mikesofficialvlogs5943]

I am your fans from the Philippines I inspired ..

[@vminmotivationalcurve88yea64]

How's the progression? I'm currently starting

[@angelthomas905]

Likin Park in the end love❤️

[@angelthomas905]

RIP Chester

[@hhh-kj6cd]

Ti ho scoperto da instagram sei un grande!❤❤🔝

[@Granosthenics]

Grazie e anche qui condividerò tutorial più lunghi e articolati rispetto a Instagram 💪

[@hhh-kj6cd]

@@Granosthenics Grazie mille per i tutorial continua così!💪💪

[@yeremicarrion2684]

Hay que tener muchisima paciencia, pero se puede lograr 💪💪

[@suhailshaikh5730]

Lovely sir like it very much Plz make more videos like it 🙏🙏

[@Granosthenics]

I did man, check my channel

[@theoldboy3901]

Good and Excellent!! (from Korea)

[@tchai-khenwilson705]

0:30 guess the floor is enjoying that...

[@RamoulVinit]

Awesome Tips Brother 👏👏👌👌

[@lifesgreat4617]

Awesome video. Awesome exercises. Thank you for the info

[@User_ML907]

Great channel.

[@vicjosesc]

Muchas gracias pico de oro por el tutorial

[@manukelele8183]

1:15 any tips on how to keep protracting while doing those

[@nitaimatan2247]

think about being a camel

[@Naroaka]

good stuff brother

[@Granosthenics]

Thanks 💪 🤗

[@GePH96]

Why do I feel like this whole video is made for Valentines preparations.

[@Granosthenics]

I don't konw

[@vminmotivationalcurve88yea64]

It's made for planche and for people who's serious about training.

[@jansudor4848]

1:12 how it possible , i cant do planche lean push ups without scapulas winging

[@nunobrito7893]

Focus on the scapula protacted

[@jameszouskyx7396]

Del 2 paso al 6 del 6 al paso 7 del 7 al 9 del 9 al 10 del 10 al 11, del 11 al 12 del 12 al 16 del 16 al 21 del 21 al 22 del 22 al 23 del 23 al 32 del 32 al 38 del 38 al 43 del 43 al 45 y del 45 paso a ejercitar los hombros con pesas a mi manera y luego paso al paso 51 y luego de 2 años creo que la voy a poder sacar.

[@Lure_Music]

Very strong and helpful! Thank you very much.

[@Granosthenics]

Thank you Luka

[@jordanlee367]

Very good and useful. Where the main progressions on the rings would fit in here? Without differentiating pbars and parallettes it might be something like 40 progressions.

[@Fateh_Somal_0034]

Hey awesome bro 👌 How many days were you take for a your best planche push-up 😃

[@fvproductions5305]

bel video, interessante, bravo

[@allenmciver1888]

Amazing! Thank you!

[@joshuachabala1646]

Amazing video

[@arcosjaime2414]

Bro, mucha paciencia y lo lograrán:)

[@slodowan3374]

Bravo e Grazie per il video Un Saluto

[@giancarlodavila9021]

En los ejercicios donde no hay contracción aparte de aumentar la resistencia aumenta el musculo?

[@andreisemenov6846]

as a male, 35, 106kg/230lbs, 6ft2in/1.88m, no prior gymnastic training, almost no upper body, avid cyclist and built legs i say it would be impossible to achieve full planche for me. My arms would snap at the elbows and I would eat the pavement the moment I lock my elbows. Good tutorial video

[@vminmotivationalcurve88yea64]

Who said that you'll do full planche on point? Start small then it'll add up. Start with Shrugs

[@michaelyangua2005]

Una pregunta siguiendo los pasos como cuantos días o meses, tomaría conseguir las mismas técnicas que usted puede hacer

[@SandetSadc]

Levo adesi la clave cuado en trena si ente la presio del jersio bavien la cosige mas rapida de verda mas presio todo lo dia lo pones mas difici el jersio ❤coma aumeta el numero yega al limite me y tiende verda❤👍

[@valynaloeu3883]

Super amazing 👏👏👌👌💪💪💪💪❤️❤️❤️❤️

[@rishabhlingwal5391]

@granosthenics how much time should be given to one exercise out of all these

[@matthewdato8032]

Do you have any recommendations for sets and reps for these exercises?

[@eddie0Fll]

I think it's individual. He just showed a lot of progressions to train to get to Adv. Tuck. You, by yourself, should choose the tipe of traing and the exercises in base of your training level.

[@AryanRaj-hi9wz]

Thanks for the video love from India😘

[@Neil_Al]

Should we follow all of that tips or we just choose it depends on us?

[@karinaquevedo6803]

No había para dar doble like 😉💪👊

[@oddplayz7293]

Love from India

[@artmichele4999]

che resistenza ha la loop band gialla che utilizzi nelle alzate frontali? a me sembra la nera che ho io!

[@Granosthenics]

Si equivale alla nera media 💪

[@artmichele4999]

@@Granosthenics grazie bro!

[@wooncheekeong4685]

Thanks bro for the tips 🤩 lI am learning at home most better to go to the gym. It's Mick you stronger. 🤩💪👌👍👋👏

[@mazmamworkout]

Nice tutorial 👍

[@amaneser9232]

Great excercises, however i didnt see the last tuck i expectedn by the man :)

[@roman_sw1927]

4:20 music?

[@giladbushmits1539]

Graziano what is the namber of reps needed in each exercise to continue to the next exercise? and haw long the static exercise sold take before moving to the next exercise?

[@patrickaspern158]

When you're feeling it, that it begins to get easy, try the next exercise, but if u fail the attempt, go back and start again.

[@littlefunnyman1110]

Wow!!thank u very much bro!!)))) Its really helped me!!!!!!👍👍👍👍👍👍

[@checksumsha1sum632]

Thank you so much!!

[@Dushniy_Ded556]

I feel dumb because I can do hand stand push ups without a wall but can't do previous tips.

[@vminmotivationalcurve88yea64]

Leave your ego, you can do it.

[@Dushniy_Ded556]

@@vminmotivationalcurve88yea64 ok bro I will do it

[@XXDouyinG]

Mean da zero to advance ? From zero to hero= Hard(advance)?

[@briankim75]

What kind of elbow sleeve do you use?

[@abn0n]

Thank you for this! Are these exercises in order of progression though? The first few were okay, but then after that I felt some I can do some I couldn't that's why. I really want to get to a planche at some point ;-;

[@vminmotivationalcurve88yea64]

i guess yes... I'm also starting, maybe you should build strength first, do the first exercises until you can do the hard ones.. You can do it. Haha

[@Declansww]

It’s more comfortable for me if my hands are turned the opposite way can you make a tutorial for that

[@edenilsonrdc]

Faz falta uns equipamentos desses..O jeito é improvisar

[@Granosthenics]

você só precisa de dois paralelos e um andar

[@sajadkazemi6739]

Super👍

[@josemanuelmateo3750]

Cómo se deben hacer los ejercicios? Es una rutina o cómo?

[@zlandiaz7808]

Tampoco me quedo claro.

[@yossofajaj1484]

Grandeeeee

[@davidhervai5032]

thanks for this lot😃

[@rodolink_0]

how many days a week should I train? i find 2days a week be ok for me otherwise my body doesn't recover. but maybe I'm going to progress super slow?

[@IntrusiveApe]

you can train every single day if you have no pain, but you will, so listen to your body and rest when you need to. also people in here saying they're gonna get the planche in one year are delusional, it takes way longer than that depending on your bodyweight. key word: patience (lots of it).

[@rodolink_0]

@@IntrusiveApe thanks man!

[@elielirob_t3501]

how many time for adv tuck planche ? aproximation

[@jj-iu3ni]

Loads of squat thrusts I will do build up my stamina and upper strength

[@zioraffa]

Ci provo!!!!

[@LePhamTheVu]

Very helpful bruh

[@Granosthenics]

thanks

[@Bigblackninja5]

How many sets and reps do you do of each exercise

[@tropicfootballk1129]

How long do you suggest doing each exercise?

[@Granosthenics]

too complicated answer sorry

[@Dragon18131415]

Thank you bro for make This video 👊💯

[@Granosthenics]

Pleasure for me ❤