My 64-Year-Young Fit Mom’s Day of Eating

[@cherylthomas5350]

I love your videos on you tube and healthy daddy too and course Emmie too.. I’m almost 70 next month gives me hope

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@flow3844]

These are some GREAT shorts! Very useful and to the point! Keep on the good work! Thanks Emmie!

[@HealthyEmmie]

Glad you like them!

[@flow3844]

With much respect and appreciation to Dr. McDougall. May he rest in peace. Always in our hearts.

[@lindaboyle8136]

Love to see sstarchess as thee star of the show! Plant based high carb low fat iss the best! Thank you Dr.. Mcdougall! RIP

[@FughetChu]

Yummmm!! What were y’all doing with that popcorn on a sheet pan? 😋

[@missyjordan909]

Please listen to the importance of protein in older individuals

[@The_biggest_dickest]

She’s getting protein, protein is not only from meat, most protein starts from plants and fungi

[@autumnrain7918]

Meat eaters tend to get their protein from one main source in a big amount in fewer servings, whereas plant based eaters get it from multiple sources in smaller amounts, frequently throughout the day. It's like how some people prefer to workout for a several hours a couple days a week, and others like to do a little bit every day. Both people are exercising for the same amount of time, but some break it up into smaller chunks throughout the week, instead of all at once.

[@joliejohnson1098]

Yum nachos salad I need that

[@charlesdarwin180]

I'm right about Mom's age. I do snack on popcorn every day, lol. No salt and no butter, just plain.

[@HealthyEmmie]

Thanks for sharing! 😊