My Go-To High-Protein Plant-Based Vegan Meals

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Hi! Welcome to my Healthy Hunnies family.
My name is Healthy Emmie. I’ve been featured in Forbes, HuffPost, PopSugar, and more as the go-to nutritionist for plant-based weight loss. I’ve personally coached thousands of people. Combining the teachings of Dr. John McDougall’s Starch Solution, Dr. Joel Furhman’s Nutritarian Eat To Live Diet, Dr. Alan Goldhamer, Dr. Doug Lisle, Dr. Caldwell Esselstyn, T. Colin Campbell, Dr. Neal Barnard, Dr. Dean Ornish, Dr. Michael Greger and more… I’ve trademarked my Slim on Starch® system for weight loss and weight maintenance. I’ve received my certificate through the Institute of Integrative Nutrition which qualifies me to coach individuals. Each client in my Slim on Starch program works with me, as well as my carefully selected team of nutrition coaches who are registered dietitians in their personal practices. Each client also works with a carefully selected team of mindset coaches, whose personal practices stretch from therapists, trauma specialists, addiction specialists, psychologists, health coaches, doctors, personal trainers, and more. If you’re interested in working with me and my team, please visit healthyemmie.org/coaching. I look forward to helping you change your life. You deserve health and happiness.
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[@HealthyEmmie]

🍃 Healthy Bowls Cookbook: healthyemmie.org/cookbooks 🍃 Slim on Starch Program: healthyemmie.org/coaching 🍃 All Cookbooks: healthyemmie.org/cookbooks 🍃 Supplements: healthyemmie.org/b12

[@user-dg3oo8xh6x]

Southwest bowl would be my first choice. The tofu teriyaki bowl looks delicious too!

[@gailhumiston3890]

Love your videos.❤ As a post-menopausal woman who has struggled with low energy (to the point of hypothyroidism) and insomnia (from trying a high protein, lower carb diet) I recommed researching "other" signs of hunger. I've only seen Stacy Sims (Next Level) address this. There are those of us who have turned off our hunger signals after decades of trying to "do it all." The signs of hunger become subtle, such as low-energy availability (LEA), a woozy or dizzy feeling, or trouble staying asleep. It's just a thought on reaching a wider audience. Again, I love your approach to WFPB living!! I feel so much better and have more energy eating this way!!

[@HealthyEmmie]

Thank you so much for sharing! 😻

[@tinabean713]

I joined this weight loss program offered through our insurance program at work and one of the key element is that you're supposed to wait until you get to a Level 2 hunger to eat, and when I tried to follow their instructions I discovered that all my hunger pangs would go away pretty quickly and never develop into a stronger hunger signal but I would start feeling really thirsty and just keep drinking and still feeling thirsty. It was weird. Whenever I've heard people saying that a lot of people confuse thirst for hunger, they're telling people they should try drinking but for me, it turned out to be the opposite. If I don't eat at that point, then I start getting a headache or feeling nauseous, sometimes lightheaded. Nowhere on their list of Level 2 Hunger signs was insatiable thirst. I also like Stacy Sims and bought one of her books. She mentions our thirst mechanisms breaking down as we get into peri and post menopause and I've found that to be true for me. So I forget to drink much in the morning and then start getting thirsty when I'm really hungry, whether I've made an intentional effort to hydrate or not. Middle-age womanhood is so weird.

[@gailhumiston3890]

@tinabean713 I have to take Levothyroxine first thing in the morning. I find having a glass of water beside the bed to drink first thing in the morning is helpful for hydration. Yes, being an older woman is challenging!!

[@rashmiramaswamy6472]

I share every single symptom myself and echo these words of appreciation

[@makeoversbymeme2077]

Glad you got your energy back ! What’s WFPB?

[@roseannbarbato3483]

Thank-you, Healthy Emmie 💚 I am almost 70; I've heard protein is an important concern for people my age👌

[@HealthyEmmie]

I hope you enjoy the recipes. You’re so welcome!

[@imtherapycat]

Awesome food! (Love the kitty on top of the cabinet!) Thanks for teaching us healthy eating!

[@HealthyEmmie]

Thanks for watching! 😊

[@janetsimon2445]

Looks amazing!

[@HealthyEmmie]

Thank you!❤️

[@ajm7675]

Oh my goodness! The tofu marinade for the first receipt is so yummy! Thank you!

[@HealthyEmmie]

You are so welcome!

[@davidthescottishvegan]

Yummy 😋 whole plant foods meals without fake/mock meats. Thanks 👍 Emmie for sharing this awesome video and love ❤️ Emmie.

[@HealthyEmmie]

Sooo delish!! Love whole natural foods!

[@lizkrueger4091]

Today I’d say the southwest bowl. But they’re both totally in our rotation. Also, that skirt! 😍😍😍

[@HealthyEmmie]

I love me some Mexican food! Thanks for the kind words about the skirt! Perfect for summer!

[@TheJenniferPequeno]

Thanks for the recipe! Love the skirt!

[@HealthyEmmie]

Thank you so much!!

[@ChanelleDeVore]

These meals look amazing!! 🤩 I love that your cat has a bed on top of your cupboards! 😹😻

[@HealthyEmmie]

Thank you!❤️

[@namelessunnamed]

Hard to choose between those two! 😋

[@user-vl3oh8qx3r]

Great video! I lean towards the tofu teriyaki bowl ❤

[@HealthyEmmie]

You have got to try it!

[@Amberrechelle]

EMMIE YES YES!

[@HealthyEmmie]

Yessssss🥰🥰

[@brendagoodrich6706]

Southwest. Yummmmm!

[@stephaniegianquinto2983]

Fiesta bowl!!!

[@ginamarieluvsify]

Southwest forsure ❤

[@Alyssa-cd7el]

Do you have videos on how you make your rice and beans?

[@phylissbrassey8431]

Isn't it time for a check-in with your parents. Great family

[@HealthyEmmie]

Thank you!❤️

[@roseannbarbato3483]

Thank-you!!

[@HealthyEmmie]

You're welcome!

[@jamieries6963]

What is the name of the pico and where did you buy it. Thanks for sharing your recipes 💕

[@brandyowens4434]

Yes! I hate the protein powder on everything trend. Also, you are right to be worried about the tape measure. My niece had to have stitches from one.

[@HealthyEmmie]

Thanks for sharing! 😊

[@Amanda_downunder]

Thank you. 👌💯🙏

[@HealthyEmmie]

You are so welcome! ❤️

[@user-cg3by7vp4b]

What measurements did you use to get to 40g of protein in the first bowl? I was trying to duplicate the recipe as I am trying to eat higher protein. When added sesame seeds in Cronometer, in order to get 2g of protein that showed 5 tsp, that seems like a lot. Do you mind sharing how much you used?

[@angthomas71]

Tofu today southwest tomorrow 😊

[@erinkitts1757]

He’s always measuring because he’s a dad😂 My dad too!

[@leahvincerouse]

Love tofu!

[@HealthyEmmie]

Thanks for watching! 😊

[@lisaferrin]

Southwest bowl!!

[@HealthyEmmie]

Thanks for watching! 😊

[@khadeejatrenchard]

yummy ideas

[@annelewis7435]

Is it still OK to only eat starch and vegetable or do we have to now worry about having Fooods with protein?

[@beee___]

That really depends on what your goals are. If you want to gain muscle, you need more protein

[@dianerobinson4718]

Southwest Bowl😊

[@HealthyEmmie]

Thanks for watching! 😊

[@enorton410]

Southwest 😋

[@HealthyEmmie]

Thanks for watching! 😊

[@user-ro5iq6fo5g]

Southwest bowl

[@HealthyEmmie]

Thanks for watching! 😊

[@bitokay147]

Can’t seem to get around the beans &lentils they are so gassy and make me bloated even when I soak them in water to release gasses

[@HealthyEmmie]

Some natural digestive enzymes might help. 🥰🙏

[@eddyreimer5318]

Have you had any diabetes clients that have had success with your program?

[@HealthyEmmie]

Tons and tons 🙏🙏🙏🙏 many who have reversed T2

[@cynwal1164]

Southwest--can not do tofu

[@HealthyEmmie]

Thanks for watching! 😊

[@michellebeatty9697]

Tofu bowl 😂

[@HealthyEmmie]

Thanks for watching! 😊

[@madamplant]

Looks amazing!

[@HealthyEmmie]

It was!🥰🥰🥰😘

[@amandaholcomb5326]

Southwest bowl

[@HealthyEmmie]

🥰🙏💞🥣

[@amandaholcomb5326]

Southwest bowl

[@HealthyEmmie]

Soooo yummy, right?!