My 75 Day Body Transformation

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[@simfora8053]

I know freezy said it wasn't mind blowing but got damn I wasn't expecting the body transformation to be so different. Keep up the work my guy, you've done a hell of a job.

[@atharvsharma1866]

so whats this zegatronz guy even trying to say?

[@blacm3rmaid]

Exactly he looks amazing. It blew my mindddd!! Well done him very inspiring too

[@TmOgsable]

He has done great, but the first picture is after he just got out of bed in bad lighting. While the 75 day photo is after a workout with a pump in perfect lighting while posing. So it's definitely inflated. Still good progress though.

[@brandonc1875]

Seriously! Take a look at his shoulders. Huge gains for sure.

[@jonesy1589]

@@TmOgsableNah first pic is defo not bad lighting at all

[@Ross2298]

What a transformation man! You and chip smashed it !

[@KieranCampbell-mh1bh]

Could not agree more

[@srjuicy2579]

Bro is being incredibly modest those progress pics are night and day especially for only a 3 month period, big ups man👍🏼

[@rosiedollface]

You don't need to end it... you need to keep at your fitness, you can burn cals by walking.. reading a book great for mental health, being a KZbinr/CEO or on social media grinds your mentality. Hope you can keep at some parts

[@M1eXcel]

I saw on a podcast a challenge he signed up for next year to keep at it is a Marathon along the Great Wall of China

[@magnusrasmussen7391]

why walk when u can run?

[@ZeGaTronZ]

Stop trying to make the whole CEO youtuber thing sound relatable to a normal 9-5 or retaul job, its actually showing how incredibly out of touch you are with reality in the amount of efford that is put in for this and how much money theyre paid in comparison. Its similar to comparing to a good enough footballer at times.

[@_jenaissante_]

@@ZeGaTronZbruh just stfu. he literally runs a company, and you also dk what he rly does behind the scenes

[@itskyle5766]

@@ZeGaTronZI mean you could do this too but not get paid

[@BlameSocietyBSP]

This is mad impressive. I’m overweight, drink significantly too much, and haven’t done real exercise since uni. I’ve had the past 2 weeks off work and have the next 3 weeks off as well and I’ve been doing the couch to 5k challenge, and generally trying to eat and drink healthier. It’s hard man. Shin splints hurt, not drinking is hard, being hungry and irritable is hard. Knowing the journey is going to take longer, in the same way each run is too slow, is hard - in lots of aspects I can run a 5k easy, however the realisation that other aspects makes it impossible is tough. Anyway this comment is mostly my own therapy now so good night

[@BlueEyeLife]

It’s one day at a time mate! I’m in a similar boat with being the heaviest I’ve ever been and also drinking too much. Need to make a change, the toughest for me is going to be cutting out drinking as well as eating healthier. But it’s something I know that I need to do and it’s definitely easier said than done. Keep on pushing on!

[@alidasher]

For shin splints, sit on them with toes pointing out after every workout for about 5 minutes. You won't regret it

[@ProspersSkateTeam]

Work on your tibialis muscles in your shins every day for 5-10 minutes doing exercises like tib raises. This should help with your shin splints

[@oscardelgado-major805]

Exercise with less impact if it’s hurting, running is great but you can pair that with cycling swimming and cardio machines which’ll be better on your shins. If you’re feeling hungry just eat low calorie foods as you can then have a lot of it making you feel full without having tons of calories which’ll put on weight

[@edcampbell6832]

keep at it man

[@ForrestRanger]

Honestly Calfreezy gets slept on too much, his videos are so well put together - well done! Inspired me to pick it up in the new year!

[@Laura-wt2pk]

congrats cal for completing the challenge and staying consistent!! being consistent is the hardest thing for me especially during winter

[@HAMZA-hj7jw]

Yoo that transformation is insane ive been working out for a year now and ive lost weight but still lackking muscle mass this has motivated me to keep on going as this journey isnt a race its a marathon

[@Kwalker.11]

So much respect to you Cal! Doing yourself better while inspiring others! Great video and great man!

[@Kabra2012]

Ngl this is actually motivational! I've been on a fitness arc myself, but the cardio aspect has been the harshest for me. It's what I need to do in order to get to the next level (I'm already pretty strong but my cardio is in the bin massively) and seeing you push through illness and work demands to get it in was awesome to see!

[@myvitalmetrics2697]

I've got to hand it to Callum, we see a lot of transformations come through the lab, and almost never do we see a 5% drop in bodyfat in such a short time, and to do it while gaining 2kg of muscle at the same time AND improving VO2Max AND improving grip strength it's a truly impressive achievement. We often see people improve ONE of these metrics in this time period - never improvements on ALL the metrics, and in case anyone is wondering, the bodyfat was on a DEXA machine, so we stand by that 100%

[@boof9679]

insane transformation but to do all that in 75 days is pretty obvious some enhancer was involved. But still need to put in the work while on it so good on him

[@DinnerTableReady]

@@boof9679bro u have absolutely no idea about what you are talking about

[@TH3PSOfficial]

@@boof9679 lmao no, it's mostly newbie gains really

[@boof9679]

@@DinnerTableReady been gyming for 4 years and been surrounded by gear takers, i think i know what newbie gains from roid gains. He got money and is at the age where it your test declining so makes sense too jump on it

[@fi7plays]

you are clueless mate@@boof9679

[@peonies-]

Proper production and dedication, well done Callum

[@shaunamarie6240]

Hi Cal! I’ve been suffering really badly for the past 2 months from mental health, I’ve either eaten myself into the state of not being able to move or I’ve eaten little to nothing for days at a time. I barely sleep which means I’m in bed all day doing nothing. Although it’s late at night, this video as most certainly changed my attitude towards life, I may not be able to complete everything but this has inspired me to clean my room, have a shower and get ready for bed for the first time in a very long time ❤️ I hope others feel this inspired too

[@xovxxvox]

If you try the following routine, I guarantee that will all be clear, no depression, no anxiety, only happiness. Wake up and have a cold shower. It's great for boosting your mood and energy. Try meditation for 20/30 mins. You can search Wim Hof's breathing technique to meditate. The meditation keeps your body and brain clear and calm. Read a book when you can, take it to work, read during your break, or read it at home. If you have time, repeat the meditation at night, but the meditation is slightly different from the other meditation I mentioned. It's called gratitude thinking, sitting or lying down for 20 mins and thinking of 3 things you appreciate in life or 3 things that make you happy. Try that for 2 weeks and you'll have no problem or worries.

[@rosiedollface]

Going through the same tbh.. You could try the 75 Soft ? It's lighter than the 75 Hard. But honestly, going for a walk for 15-30 mins does you the world of good. Benji was saying a cold shower in the morning, even if it's just a 10 minute one - will certainly get you energised. I'm glad this video has made you motivated though, I'm out of work sadly as I lost my job on Friday.. + this video has made me re-start the challenge in the New Year, sending hugs

[@gabeu3862]

Get out the house and do what your supposed to do mate. Don’t accept this is your fate and be the man you need to be to succeed

[@shaunamarie6240]

@@xovxxvox Thank you so much for the advice :) The past few days I've done as much as I can. I have been waking up at 8am at the latest every day and either going for a run or a walk, I have been doing meditation and cold showers and they're definitely working. Thank you

[@shaunamarie6240]

@@rosiedollface Thank you

[@soimmaterial2875]

People throw around the phrase "inspirational" a lot online but this really fired me up. Unbelievable job Cal!

[@JustJamieonYT]

The dedication is the hardest bit but you smashed it mate, congrats!

[@maclear6861]

Go on Cal, 75 days, but don’t stop there. 💪🏻💯

[@unknowng888]

This was very inspirational. I love these sort of vlogs because it’s so raw and real.

[@Snrbnre]

Keep sticking too it cal, all your real supporters, are proud and want you to continue, make sure you bulk 🤝

[@faustinakamara]

so inspiring to see the transformation! plus, the editing on this is top notch🔥

[@saviongarcia]

thanks to this video and chip sharing his experience on the what’s good podcast, i started my 75Hard journey and am happy to report that as of yesterday, i have finally finished the challenge. grateful to freezy and chip for introducing me to 75Hard and pushing me to try a new experience. cheers boys 🎉

[@kanehadji3211]

Top tier video, editing and story telling was fantastic! You should be super proud of yourself Freezy

[@soumayab.6574]

Well done callum, truly something to be proud of. You’ve always looked good, but now even better. Congrats

[@Scxtt-gc8mf]

We’ve all been waiting for this after the updates on the Fella’s, and you smashed it🔥

[@Josha285]

Was so excited for this video after hearing the updates on the pod. Smashed it, currently on a diet and 2 stone down since June!

[@HetotSmuyi]

For a while, it was one of my favorite vlog-style content. Very informative and expertly filmed and edited. Very good

[@fire-hazard.5uper167]

Absolutely, loved this video! I'm studing sport and exercise science at uni right now and hearing the talk about VO2max tests and the statistical side of your development was awesome to see. I would love to see more videos like this, keep it up Freezy!!

[@JKhouri]

Fantastic video. Excellently edited! This was a great watch

[@fares1022]

Been watching since 2015, we are so proud of you Cal!

[@kickboxerashley]

Very inspiring really enjoyed that vid. Congrats on finnishing the challenge 🎉

[@SamSned97]

Great video, good to see the end product after hearing about it for 2 and a half months on the fellas. Inspiring, I may take on this challenge as part of my new years

[@bill4665]

That is CRAZY transformation! Keep it up Freezy!

[@lucaseaton7357]

I’ve got to say the definition and shoulder width is amazing and super noticeable!!!! Good job man, keen for the future

[@Nikhil_Satheesh]

Great video man. All the places you showed along with your challenge and everything else were so scenic, eye pleasing and calming. Good watch,

[@christiann.8979]

One of my favorite vlog type things for a while. Informational and really really well shot and put together. Top notch

[@courtneyparrish8576]

Don’t End It! Keep going. Stop drinking ect and keep being healthy

[@LewisDanielSP]

My jaw dropped at the last photo. You have outdone yourself cal and it's clear as day. Give yourself credit that is still huge progress

[@iKenshi]

This video was incredibly well put together. Great transformation. Motivated me on my journey to self improvement.

[@donovan8530]

Been waiting in this one 👏 Well done

[@mia-dancerr6197]

I love this video. This is the best video I’ve seen about this it’s given me so much motivation 100% doing this this year

[@GoalGuys]

Super well done video mate! Amazing to see the progress you made.

[@feargalflinttv9006]

Really good video this. Congrats on completing it! Well done to chip as well. Up the fellas

[@A14M04I19A95]

Genuinely my first reaction at the transformation photos was “wooow” lol don’t play your efforts, you should really be proud of how far you have come!

[@sebastiankunz7797]

What a video, well done cal, hopefully you keep some of the habits. So inspiring

[@mahdiahmed2122]

Extremely impressed with the results, kudos on your hard work 👏. Sick video as always, keep it up 🙌

[@texturedsound]

genuinely amazing video, cant wait for the vid a year from now! keep up the good work man

[@prithviroy11]

You have inspired me to take control of my days! Thank you, my friend.

[@jl9084]

This whole video was elite. Editing was on point.

[@omaralsul]

Bro I’ve been on whoop for a year and seeing you use it and the effort and dedication you put into it was inane 😍😍

[@neuravibe]

My jaw dropped on the comparison, you've really inspired us bro!!

[@marinaisraelsson8583]

May very well be your best video ever. Wow! The discipline! Well Done!!!

[@charliehansson2590]

That right there is my goal as well. Nothing mind blowing like you said but creating good habits that lead to good results over time. Great work Cal!!

[@YStergiou33]

This is just want I needed Cal, love you man

[@nicklauslang3]

Congrats man, you’re going to inspire a lot of people to improve their lives with this video. You killed it

[@bournemaking1768]

Nothing but respect. Incredible physical and mental changes! I hope you continue to exercise:)

[@raynebeauty7444]

Such a great motivational video… thank you for sharing CalFreezy

[@Mrjordancarter]

Great video,, love all the metrics you measured- great work Freezy!

[@lifeontherez]

Congratulations Cal! You did great, and I know how you feel about being sick. I make videos on my job and have been sick the past 2 weeks so haven't been able to record or work. Great video and hope you're having a great day!

[@kastro99]

keep doing stuff like this, motivated me to get out of bad today!

[@Chloewh01]

This edit is classsss! Props to you Cal

[@jameslinebarger5503]

Saw this on my for you and had to watch, the nostalgia I got from seeing “calfreezy” was insane and fucking congrats on good health man👏🏼

[@theolashley4107]

The production quality of this is outstanding

[@HellaNGMusic]

Well in, Cal! This video was brilliantly made. You should do a lot more of this type of content

[@GertTommy]

This is Really IMPRESSIVE! Really good work, keep going!

[@lucadegabriele6394]

Congratulations on the transformation Cal ❤!

[@wally450]

Great video. You should be proud of your progress! Continue the journey.

[@cokeandfantaunion]

that's amazing man. great job on completing this challenge!

[@darraghmorrissey4646]

Loving the new video style ‼️‼️

[@itsbradpaton]

Amazing work Cal!! But now the hardest work is keeping at it!

[@cggaming3262]

What an amazing video cal absolutely loved it

[@ethancaffrey8157]

Wow quality video, the dedication to continue doing this while sick and travelling is so impressive, massive congrats on your transformation:)

[@minxcouture43]

I’m doing a no added sugar no junk diet for a month which will end on Christmas Eve…it’s been very hard but I’m pushing through after watching Freezy’s video I’m motivated to try the 75 hard after I’m done with my current diet😃

[@johnathanmacdonald9683]

Great transformation Freezy and great video! Inspiring.

[@matthewsimmons2376]

Good shit freezy its motivation that invites but its discipline that keeps you.

[@M1eXcel]

Great video and really helped motivate me to do the journey. Feel like I keep myself relatively fit but my discipline is shocking. Seeing you push through on those hard days was very inspiring

[@rosiedollface]

If it makes you want to really be motivated.. my breathing before the challenge was really bad, I only did like 17 days or something but my breathing got a lot better :)

[@execute4303]

I normally don't watch many of your videos BUT maybe I shuold! A very well done video. Super work, really enjoyed the hole video!

[@rajgopalsahu]

well done bro!! thats some crazy discipline and body transformation!!

[@JoshyBoy10]

Wowww... Thats amazing cal! Keep it up mate👌🏾

[@yankeeblue5894]

Great Video, loved it, great editing!!!

[@harper4409]

So much respect. Well done brotha

[@geejah0992]

Really proud of you freezy!!

[@VokesRL]

Doing this challenge caused the breakup of myself and my ex, terrible times, she was the world, but ive never felt better about myself. Thank you cal

[@bashmandown2246]

Absolutely smashed it bro!

[@michaelapowell7988]

Exceptionally done Cal!!

[@TheDesiDragon]

Hell yeah congrats on the challenge man!!! 🔥🔥🔥

[@csfakeaccount5428]

Man those results were crazy.. keep it up!

[@obpihhipbo888]

youre underplaying your progress. Its a massive change, the definition and size of muscle is very different - Good shit man

[@user-db7lc2zb7u]

you're a beast thanks for the inspiration i truly appreciate ya man best to ya!

[@frederikrothgarn909]

that is a massive change keep up the good work

[@rosiedollface]

But huge props to you + Chip, Harry + the others too... Felt bad stopping at 16 but as a female is was so difficult. Still very tempted to try again... but nervous, out of work now for a month or 2 (Will start looking for work when staff are needed again), so maybe this'll be okays to restart..

[@M1eXcel]

One thing I'm doing is starting the challenge in the New Year cause I know I'd be miserable not drinking over Christmas with the amount of various parties I have, and seems a great way to start off a New Year on a positive note

[@rosiedollface]

@@M1eXcel I might do the same too.. GFilm (His videographer) replied to my message to tell me to do it, might just start walking now - prepare myself, then 75 Hard or 75 Soft (Thinking the latter will be manageable for a female lol) But best of luck :)

[@TheMcCats]

@@rosiedollface i dont see why quitting drinking would be harder for a female? either way goodluck i hope you are successful! dont let yourself get down 16 days is still impressive.

[@Leannelimwalker]

Excellent work and brilliant video!

[@greenbeanwn1654]

Freezy is an inspiration ❤

[@SPOODErMN]

this was super motivating love it

[@ashwin69423]

You’ve motivated me cal, I’m thinking of doing this❤

[@TomiPapz]

DUDE! Congratulations! I did it with my cousins and it was incredible!

[@gad-s-mind]

Calfreezy, thanks for this video, this is giving me motivation, not gonna lie, might not start doing all what you did, but at least I want to try to get better and I think that is a good start.

[@vishal0895]

Always making bangers!

[@ashgaming2651]

The editing was actually fire 🔥

[@ISpeakCartinese]

Quality > Quantity. Amazing video as always Cal. Great job on the fitness journey and the transformation. Keep it up.

[@bernadetteboyle1062]

Well done pal,2 stick 2 that for nearly 3 months was great,wish u aw the best🎉❤

[@darrenhunter3921]

that’s a great transformation, inspiring for sure