My 75 Day Body Transformation

[@simfora8053]

I know freezy said it wasn't mind blowing but got damn I wasn't expecting the body transformation to be so different. Keep up the work my guy, you've done a hell of a job.

[@atharvsharma1866]

so whats this zegatronz guy even trying to say?

[@blacm3rmaid]

Exactly he looks amazing. It blew my mindddd!! Well done him very inspiring too

[@TmOgsable]

He has done great, but the first picture is after he just got out of bed in bad lighting. While the 75 day photo is after a workout with a pump in perfect lighting while posing. So it's definitely inflated. Still good progress though.

[@Crowbr7]

Seriously! Take a look at his shoulders. Huge gains for sure.

[@jonesy1589]

@@TmOgsableNah first pic is defo not bad lighting at all

[@Ross2298]

What a transformation man! You and chip smashed it !

[@KieranCampbell-mh1bh]

Could not agree more

[@ForrestRanger]

Honestly Calfreezy gets slept on too much, his videos are so well put together - well done! Inspired me to pick it up in the new year!

[@Laura-wt2pk]

congrats cal for completing the challenge and staying consistent!! being consistent is the hardest thing for me especially during winter

[@Shaunamariexox]

Hi Cal! I’ve been suffering really badly for the past 2 months from mental health, I’ve either eaten myself into the state of not being able to move or I’ve eaten little to nothing for days at a time. I barely sleep which means I’m in bed all day doing nothing. Although it’s late at night, this video as most certainly changed my attitude towards life, I may not be able to complete everything but this has inspired me to clean my room, have a shower and get ready for bed for the first time in a very long time ❤️ I hope others feel this inspired too

[@rosiedollface]

Going through the same tbh.. You could try the 75 Soft ? It's lighter than the 75 Hard. But honestly, going for a walk for 15-30 mins does you the world of good. Benji was saying a cold shower in the morning, even if it's just a 10 minute one - will certainly get you energised. I'm glad this video has made you motivated though, I'm out of work sadly as I lost my job on Friday.. + this video has made me re-start the challenge in the New Year, sending hugs

[@gabe.b12341]

Get out the house and do what your supposed to do mate. Don’t accept this is your fate and be the man you need to be to succeed

[@Shaunamariexox]

@@xovxxvox Thank you so much for the advice :) The past few days I've done as much as I can. I have been waking up at 8am at the latest every day and either going for a run or a walk, I have been doing meditation and cold showers and they're definitely working. Thank you

[@Shaunamariexox]

@@rosiedollface Thank you

[@rosiedollface]

@@Shaunamariexox Aw love to hear that Shauna ! Great you're going for a walk / run + waking up, every day is a whole new day... each day though will get better

[@HAMZA-hj7jw]

Yoo that transformation is insane ive been working out for a year now and ive lost weight but still lackking muscle mass this has motivated me to keep on going as this journey isnt a race its a marathon

[@BlameSocietyBSP]

This is mad impressive. I’m overweight, drink significantly too much, and haven’t done real exercise since uni. I’ve had the past 2 weeks off work and have the next 3 weeks off as well and I’ve been doing the couch to 5k challenge, and generally trying to eat and drink healthier. It’s hard man. Shin splints hurt, not drinking is hard, being hungry and irritable is hard. Knowing the journey is going to take longer, in the same way each run is too slow, is hard - in lots of aspects I can run a 5k easy, however the realisation that other aspects makes it impossible is tough. Anyway this comment is mostly my own therapy now so good night

[@BlueEyeLife]

It’s one day at a time mate! I’m in a similar boat with being the heaviest I’ve ever been and also drinking too much. Need to make a change, the toughest for me is going to be cutting out drinking as well as eating healthier. But it’s something I know that I need to do and it’s definitely easier said than done. Keep on pushing on!

[@alidasher]

For shin splints, sit on them with toes pointing out after every workout for about 5 minutes. You won't regret it

[@ProspersSkateTeam]

Work on your tibialis muscles in your shins every day for 5-10 minutes doing exercises like tib raises. This should help with your shin splints

[@oscardelgado-major805]

Exercise with less impact if it’s hurting, running is great but you can pair that with cycling swimming and cardio machines which’ll be better on your shins. If you’re feeling hungry just eat low calorie foods as you can then have a lot of it making you feel full without having tons of calories which’ll put on weight

[@edcampbell6832]

keep at it man

[@myvitalmetrics2697]

I've got to hand it to Callum, we see a lot of transformations come through the lab, and almost never do we see a 5% drop in bodyfat in such a short time, and to do it while gaining 2kg of muscle at the same time AND improving VO2Max AND improving grip strength it's a truly impressive achievement. We often see people improve ONE of these metrics in this time period - never improvements on ALL the metrics, and in case anyone is wondering, the bodyfat was on a DEXA machine, so we stand by that 100%

[@booffx]

insane transformation but to do all that in 75 days is pretty obvious some enhancer was involved. But still need to put in the work while on it so good on him

[@DinnerTableReady]

@@booffxbro u have absolutely no idea about what you are talking about

[@ss1sbb11bbbs]

@@booffx lmao no, it's mostly newbie gains really

[@booffx]

@@DinnerTableReady been gyming for 4 years and been surrounded by gear takers, i think i know what newbie gains from roid gains. He got money and is at the age where it your test declining so makes sense too jump on it

[@fi7plays]

you are clueless mate@@booffx

[@rosiedollface]

You don't need to end it... you need to keep at your fitness, you can burn cals by walking.. reading a book great for mental health, being a KZbinr/CEO or on social media grinds your mentality. Hope you can keep at some parts

[@M1eXcel]

I saw on a podcast a challenge he signed up for next year to keep at it is a Marathon along the Great Wall of China

[@magnusrasmussen7391]

why walk when u can run?

[@ZeGaTronZ]

Stop trying to make the whole CEO youtuber thing sound relatable to a normal 9-5 or retaul job, its actually showing how incredibly out of touch you are with reality in the amount of efford that is put in for this and how much money theyre paid in comparison. Its similar to comparing to a good enough footballer at times.

[@ThisSideOfTheDoor]

@@ZeGaTronZbruh just stfu. he literally runs a company, and you also dk what he rly does behind the scenes

[@itskyle5766]

@@ZeGaTronZI mean you could do this too but not get paid

[@soimmaterial2875]

People throw around the phrase "inspirational" a lot online but this really fired me up. Unbelievable job Cal!

[@Kabra2012]

Ngl this is actually motivational! I've been on a fitness arc myself, but the cardio aspect has been the harshest for me. It's what I need to do in order to get to the next level (I'm already pretty strong but my cardio is in the bin massively) and seeing you push through illness and work demands to get it in was awesome to see!

[@user-zt9gh7gs8]

Keep sticking too it cal, all your real supporters, are proud and want you to continue, make sure you bulk 🤝

[@peonies-]

Proper production and dedication, well done Callum

[@andreaakrapovic7554]

One of the best if not the best transformation videos I saw on KZbin. All the work you did on and off the video is amazing.

[@saviongarcia]

thanks to this video and chip sharing his experience on the what’s good podcast, i started my 75Hard journey and am happy to report that as of yesterday, i have finally finished the challenge. grateful to freezy and chip for introducing me to 75Hard and pushing me to try a new experience. cheers boys 🎉

[@Leannelimwalker]

Excellent work and brilliant video!

[@GoalGuys]

Super well done video mate! Amazing to see the progress you made.

[@VokesRL]

Doing this challenge caused the breakup of myself and my ex, terrible times, she was the world, but ive never felt better about myself. Thank you cal

[@courtneyparrish8576]

Don’t End It! Keep going. Stop drinking ect and keep being healthy

[@LewisDanielSP]

My jaw dropped at the last photo. You have outdone yourself cal and it's clear as day. Give yourself credit that is still huge progress

[@A14M04I19A95]

Genuinely my first reaction at the transformation photos was “wooow” lol don’t play your efforts, you should really be proud of how far you have come!

[@xWoods_HDx]

@calfreezy I feel you bud. I also am on a journey to get in shape and be better. I started September 1st, 2023 at 305 pounds (138.34 kg). As of today im 231 pounds (104.78 kg) which is the thinnest ive been in 10 years. The last 3 weeks have been the hardest for me as I was forced to quit my job as the boss was a knob head and I couldnt take it any more. Since quitting, ive gained 3 pounds, lost 8 pounds and stayed the same for those 3 weigh ins. My ultimate goal was to get to 210 pounds in 16 weeks which was roughly the weight I was when my mother died suddenly in 2010 and i started putting on weight at an alarming speed. This video may be just what i needed to keep going for my final weeks. Thank you!

[@jtd5588]

that’s awesome. keep it up

[@elliot_lufc1826]

Keep grinding bro

[@TheMcCats]

damn bro losing almost 75 pounds since September is very impressive! use that as your motivation, most people cant lose that much in a year!

[@Kaiwalker.11]

So much respect to you Cal! Doing yourself better while inspiring others! Great video and great man!

[@jl9084]

This whole video was elite. Editing was on point.

[@JustJamieonYT]

The dedication is the hardest bit but you smashed it mate, congrats!

[@reecekyffin9752]

Yes freezy! I’m a PT (now online coach) and think your transformation and commitment to the process will be so inspiring to many young lads watching your channel. We need more positive stuff like this, keep it up man. Great work

[@r.8393]

since your a pt do you think he might have been over training?

[@reecekyffin9752]

@@r.8393 yeah, I think 2x per day for multiple days in a row is too much. Need at least 1 rest day per week IMO.

[@SpeC927]

Dude saying that isnt mindblowing is such an understatement. This was the first vid I watched from your channel (coming back from 13/14) FIFA videos, and I just have to say this was insane and your body looks so good right now, it really says that you workout regulary and have a proper diet, before you were just a skinny british dude, putting on 2kG of muscle while losing 4KG of fat as an ectomorph (my guess) is insane dude, congratulations, you should be proud of yourself.

[@unknowng888]

This was very inspirational. I love these sort of vlogs because it’s so raw and real.

[@karolpominski]

About looks, honestly this what you got in the end of challenge looks so healthy and fit. No useless muscles, no useless fat. Just a man caring for himself, and that's what people caring about you should acknowledge looking at these pictures. bless you for great content and greater challenge. keep up, Cal, you do you, growth is a good thing

[@coochieman7887]

No such thing as useless muscles

[@karolpominski]

@@coochieman7887 search burneika

[@SamSned97]

Great video, good to see the end product after hearing about it for 2 and a half months on the fellas. Inspiring, I may take on this challenge as part of my new years

[@alextv293]

Well done Callum mate, smashed it

[@optimus9390Drawing]

I love the proclaimers song u added in the end. Absolute cinema.

[@lucaseaton7357]

I’ve got to say the definition and shoulder width is amazing and super noticeable!!!! Good job man, keen for the future

[@PapaClarkeTheGoat]

you and chip look incredible after it 🔥 well done lads 👏👏👏👏

[@alohamaqs4787]

So true

[@ethansutton4969]

The maturity this guy presents is insane

[@texturedsound]

genuinely amazing video, cant wait for the vid a year from now! keep up the good work man

[@soumayab.6574]

Well done callum, truly something to be proud of. You’ve always looked good, but now even better. Congrats

[@rosiedollface]

But huge props to you + Chip, Harry + the others too... Felt bad stopping at 16 but as a female is was so difficult. Still very tempted to try again... but nervous, out of work now for a month or 2 (Will start looking for work when staff are needed again), so maybe this'll be okays to restart..

[@M1eXcel]

One thing I'm doing is starting the challenge in the New Year cause I know I'd be miserable not drinking over Christmas with the amount of various parties I have, and seems a great way to start off a New Year on a positive note

[@rosiedollface]

@@M1eXcel I might do the same too.. GFilm (His videographer) replied to my message to tell me to do it, might just start walking now - prepare myself, then 75 Hard or 75 Soft (Thinking the latter will be manageable for a female lol) But best of luck :)

[@TheMcCats]

@@rosiedollface i dont see why quitting drinking would be harder for a female? either way goodluck i hope you are successful! dont let yourself get down 16 days is still impressive.

[@brandondunham2757]

Fair play on completing this challenge; super inspiring. But one thing that I wish was evaluated more was how it felt maintaining the diet, drinking the water, and reading the pages. You made a point to say it wasn’t a body transformation video, and yet body was all that was reflected on in the end. Guess I’ll have to give it a go myself!

[@theolashley4107]

The production quality of this is outstanding

[@IamLiverman]

This man always delivers a good content and lake me wanna be a better person ❤

[@charliehansson2590]

That right there is my goal as well. Nothing mind blowing like you said but creating good habits that lead to good results over time. Great work Cal!!

[@b19xx]

I love your positivity, im sure there were many times u felt so mad & hated the challenge. I also love the fun of exercising/doing challenges with friends. Loved you guys running at midnight part😄. I love the reading books part of the challenge.📖 Congratulations to you!

[@Cameronteisina]

Well done mate I’m 25 days in now ! Enjoying it should be proud of your progress pics ! 👏🏾👌🏾

[@gdmclean]

How did you go? Complete it?

[@Cameronteisina]

@@gdmclean all done abiut 10kg down happy with it

[@kanehadji3211]

Top tier video, editing and story telling was fantastic! You should be super proud of yourself Freezy

[@Scxtt-gc8mf]

We’ve all been waiting for this after the updates on the Fella’s, and you smashed it🔥

[@gouravbanerjee7077]

27:00 "it's nothing absolutely mind blowing" boyyyyy it isssss

[@Charliehutchins]

Intro goes hardddd! POV shots looked sick 👏

[@sirpeso4643]

I was gonna be hella critical but that body transformation is actually good. Congrats lad

[@aethersoundscapes]

My jaw dropped on the comparison, you've really inspired us bro!!

[@donovan8530]

Been waiting in this one 👏 Well done

[@fares1022]

Been watching since 2015, we are so proud of you Cal!

[@FakeSpice]

the quality and production of the video is insane

[@mia-dancerr6197]

I love this video. This is the best video I’ve seen about this it’s given me so much motivation 100% doing this this year

[@yankeeblue5894]

Great Video, loved it, great editing!!!

[@JKhouri]

Fantastic video. Excellently edited! This was a great watch

[@jameslinebarger5503]

Saw this on my for you and had to watch, the nostalgia I got from seeing “calfreezy” was insane and fucking congrats on good health man👏🏼

[@nicklauslang3]

Congrats man, you’re going to inspire a lot of people to improve their lives with this video. You killed it

[@faustinakamara]

so inspiring to see the transformation! plus, the editing on this is top notch🔥

[@darraghmorrissey4646]

Loving the new video style ‼️‼️

[@Josha285]

Was so excited for this video after hearing the updates on the pod. Smashed it, currently on a diet and 2 stone down since June!

[@wakeupkudu]

THE DELT GROWTH IS CRAZY KEEP IT UP

[@mister-_-muda7756]

Holy hell man this was amazing You’ve a new person man I can even see it in your eyes

[@omaralsul]

Bro I’ve been on whoop for a year and seeing you use it and the effort and dedication you put into it was inane 😍😍

[@Chloewh01]

This edit is classsss! Props to you Cal

[@YStergiou33]

This is just want I needed Cal, love you man

[@maclear6861]

Go on Cal, 75 days, but don’t stop there. 💪🏻💯

[@minxcouture43]

I’m doing a no added sugar no junk diet for a month which will end on Christmas Eve…it’s been very hard but I’m pushing through after watching Freezy’s video I’m motivated to try the 75 hard after I’m done with my current diet😃

[@M1eXcel]

Great video and really helped motivate me to do the journey. Feel like I keep myself relatively fit but my discipline is shocking. Seeing you push through on those hard days was very inspiring

[@rosiedollface]

If it makes you want to really be motivated.. my breathing before the challenge was really bad, I only did like 17 days or something but my breathing got a lot better :)

[@feargalflinttv9006]

Really good video this. Congrats on completing it! Well done to chip as well. Up the fellas

[@prithviroy11]

You have inspired me to take control of my days! Thank you, my friend.

[@TomiPapz]

DUDE! Congratulations! I did it with my cousins and it was incredible!

[@itsbradpaton]

Amazing work Cal!! But now the hardest work is keeping at it!

[@obpihhipbo888]

youre underplaying your progress. Its a massive change, the definition and size of muscle is very different - Good shit man

[@Nikhil_Satheesh]

Great video man. All the places you showed along with your challenge and everything else were so scenic, eye pleasing and calming. Good watch,

[@greenbeanwn1654]

Freezy is an inspiration ❤

[@capnsalt7102]

Freezy if u loved the way the 75 day challenge made u feel and how it changed ur life for the better than why not just change ur whole lifestyle and live like that from now on

[@mazi-uk]

that's amazing man. great job on completing this challenge!

[@matthewsimmons2376]

Good shit freezy its motivation that invites but its discipline that keeps you.

[@bournemaking1768]

Nothing but respect. Incredible physical and mental changes! I hope you continue to exercise:)

[@frederikrothgarn909]

that is a massive change keep up the good work

[@anonymousmafia6973]

Excellent video mate

[@bill4665]

That is CRAZY transformation! Keep it up Freezy!

[@d8mi8n]

insane transformation and editing!! (shoutout gfilm)

[@harrygfilm]

🙏🏻

[@geejah0992]

Really proud of you freezy!!

[@bashmandown2246]

Absolutely smashed it bro!

[@csfakeaccount5428]

Man those results were crazy.. keep it up!

[@marinaisraelsson8583]

May very well be your best video ever. Wow! The discipline! Well Done!!!

[@JBayney]

That's a huge difference mate well done

[@mahdiahmed2122]

Extremely impressed with the results, kudos on your hard work 👏. Sick video as always, keep it up 🙌

[@michaelaoliviaa]

Exceptionally done Cal!!

[@execute4303]

I normally don't watch many of your videos BUT maybe I shuold! A very well done video. Super work, really enjoyed the hole video!

[@iKenshi]

This video was incredibly well put together. Great transformation. Motivated me on my journey to self improvement.

[@kickboxerashley]

Very inspiring really enjoyed that vid. Congrats on finnishing the challenge 🎉

[@NathanielMcKinney-o2h]

you're a beast thanks for the inspiration i truly appreciate ya man best to ya!

[@dtm2333]

Nice photo shop for the thumbnail, still a great transformation tho

[@harper4409]

So much respect. Well done brotha

[@wally450]

Great video. You should be proud of your progress! Continue the journey.

[@ishantiwari6322]

75 hard is a challenge that was first done by a guy in india who lives in a small town and he uploaded his progress on instagram which blew up. Happy to see cal doing it too

[@ashgaming2651]

The editing was actually fire 🔥