My 8 Week Fitness Transformation *life changing*

[@oneeyewitch]

I found you by mistake one day and im so glad i did. You have given me the motivation to change my life for myself

[@SusieJTodd]

That makes my day to hear ❤ so glad as well! Xx

[@gabbykaur7673]

omg same!

[@richestzg]

same

[@annoar9776]

Same!

[@alcyonae]

It wasn’t a mistake, rather a fortuitous chance

[@lauralettau]

i love how you show the reality of trying to get back into the gym. i've been struggling with being consistent and i really appreciate how you show the tougher side of it

[@TravelDownUnder]

I went to highschool with B, she’s so lovely 🥰 One saying I always go by if something happens midweek is “if you get a flat tyre, are you just going to pop all your other tyres and give up or are you going to fix your tyre and get back to it?!” This helps when you think your week is over form one setback

[@Somedrvs]

Even if the muscles are underneath the layer of fat, they are still there. Having muscles protects you from so many lifestyle diseases, especially diabetes type 2. I have a history of diabetes in my family so building muscle is really important for me, working out for me began as a way to reach a certain aesthetic and body weight goal but with my demanding university schedule i couldn't focus on it (med student). I have been watching your videos since 2021 sept if i remember correctly, and you have inspired my fitness journey to focus on how i feel rather than how i look. So glad that you are feeling amazing because many of times when I'm off track of my fitness journey you motivate me to get into it again ❤

[@aatikahsantos1870]

2nd upload in a week! YES queen! Thank you for blessing our screens ❤

[@SusieJTodd]

Glad you noticed hehe 🥰 you’re more than welcome xoxo

[@emma_-rg4in]

Hi Susie! Fellow high cholesterol girlie here. I'm 28 but the first time I was tested for cholesterol and it was high I was only 21. Mine is mostly genetic, but here are some things (in addition to exercise) that have really helped me: LOTS of FIBER (especially from legumes, whole grains, and veggies), yoga/meditation (high cholesterol is linked to stress), and herbs like green tea leaves, fenugreek, and yarrow.

[@siennagray8005]

You should do the rest of stronger by B's programmes so you can have a mini series. :)

[@Biancaladams]

This is a great idea! Which program should you do next Susie? 👀

[@melaniejohnson3684]

Fellow PCOS high cholesterol under 30 girly here, I saw a dietician and added a lot of fibre to my diet and it dropped to normal ranges so fast! Don’t beat yourself up small changes make a huge difference ❤️

[@517FELIN3]

I’ve been watching Susie for years what I love about her is her ability to be vulnerable and her relatability. Trying multiple diets and relapsing, attempting different routines and it working for a few weeks but falling back again, fluctuating weight. It’s what we’re all struggling with and seeing her get back in the saddle and be successful and love herself either way is so encouraging and makes me wanna get up and get it together even more ily Susie !!💕

[@helenejordan3896]

1. Happy Birthday murray! 2. Creatine is everything! It takes time for it to build up in your body so stay consistent. You’re doing amazing!! Love your channel

[@ajmonroe1926]

Don’t forget to listen to your body gal! Recovery is sooooooo important when building muscle! don’t feel bad for taking days or weeks off! You only need to work out once every 14 days to maintain muscle. ❤

[@NE__SS__EN]

What about building it?

[@MelissaRodriguez-nb2yh]

I’ve been a silent watcher since a little bit before you did your first stronger by b challenge. I just love your aura and willingness to try and try again. Truly motivating!!!

[@jenrad]

Quick tip for sore backs in the future. Sometimes it IS your back. But often it's having tight hips that put strain on your back. Look up hip stretches on the tube. Pigeon pose and 90/90s are my favs!

[@Tlhogi_Nolo]

Oh my god these is so much progress, this is motivating me to keep going with my journey as well, even during the holidays

[@emesesurman9388]

Its so cool you want to get stroonnnggg!! If i can recommend you one teeny-tiny thing is to make sure you eat something before you train, especially if you want to lift heavy stuff. You dont need a complete brekkie, a banana with pb would be sufficient. As a car cannot run on empty tank, our body is the same. Youll feel even stronger! Not to mention that with PCOS we should be extra careful to maintain our blood sugar level and after a heavy session it can drop significantly. I highly recommend Dr Stacy Sims, she is just awesome. Keep up the amazing work girlie!

[@Ominester]

Omg!! We are getting spoiled by Susie this holiday season!!!! ❤ Edit: my labs showed high cholesterol at 18 and prediabetes at 20. A family history of it does make it easier. I’ve been taking berberine daily.

[@rolah9400]

Not being perfect is what makes you perfect to me because you always give me motivation that I can do the same challenge

[@belindagritter1572]

Yay You!!!! I just love all of your videos. You brighten up my day often. I don't think youtubers realize the numbers and kinds of people they reach with their videos. I am 77 and handicapped but have been a viewer and fan for years now. Thanks for what you do, you inspire me.

[@SusieJTodd]

This comment made me so happy ❤ thankyou so much and so happy to help brighten up your day Belinda xx

[@Zralost]

SUSIE!!! What a difference holy moly. Your hard work has paid off and I’m excited to see your health get better as you continue on this journey. Love watching you succeed and watching your vids🫶🏻

[@magadiendor]

Seeing you struggle but not giving up is very inspiring. Thank you for being real and honestly just for being you and making my days brighter with your humor

[@sophielatendresse5287]

I don’t usually comment on anything but I’m so glad I came upon your channel 🙏 i don’t have pcos but i have fibromyalgia and to see your journey, to see how you share your reality, the up and the downs, I can relate so much to you. It gives me so much motivation to keep trying to be healthy everytime I watch your videos 🫶 thank you Susie 💕You’re a Queen ❤🙌

[@DanieWise]

You are the realest! I love your videos because they're fun and are motivating ! I was motivated by you two years ago, I worked my butt off and took off 14 lbs! I was so proud and strong! Thank you ! I had a baby after all of my hard work so now I am growing the courage to knock out this baby weight! I am so glad to see you're back at it! I love these videos you share 😁

[@katalinacastillo2506]

She is literally one of my biggest motivations when i hit the gym!! As a PCOS girlie, she has helped me see the beauty in my body and helped me find the grace i need to give myself! Love you gurlie!!

[@justsomeguy7840]

Love how honest you are in your videos about struggling to stay motivated

[@mostlymicahh]

i’ve taken over a month off and have felt bad about it and my loss of progress but you’ve made me keep that belief in myself and helped me realize it’s either “day one” or “one day…”💕 (i’m so proud of your journey!!!)

[@Jessie161]

Susie you are killing it with these uploads 😍

[@SusieJTodd]

Thankyou hehe xoxo hope you’re enjoying !

[@Loveyourselfgirl]

I just did the same thing (blood test) and am working out/on a healthy lifestyle journey, and I found out that bad cholesterol is stored in our fat, so in working out and losing the fat, the bad cholesterol is going to go into our bloodstream. So your cholesterol is going to be raised for a little while. I would have it checked again once you’re no longer burning fat. Just don’t want you to be discouraged like I was! ❤️❤️❤️

[@sarahc4004]

1. Happy Birthday Murray! 2. Love how honest your journey's are. You are so authentic and fun! And I love the idea of a color walk. I'm definitely going to steal that idea.

[@Ellie_xo]

I really appreciate you uploading this video including all the setbacks you had! It's really motivating to see people be real about the gym and challenges they set out to do, and how sometimes things don't go to plan and life and health get in the way sometimes!!! It's very refreshing 😊

[@rexannasmith1433]

I've accepted the fact that if I start feeling under the weather... I just have to keep showing up because eventually it will get worse and I'll save the rest days for when I really can't do a workout. Love watching you share your world!! Your confidence and humor make my days so much better. Keep killing it!

[@deli2090]

Susie posted! It’s gonna be a good day, babes! 💓💓💓It’s 6AM over here! Just wanted to share that I’m on my period but I got the job I wanted 🫶🏻 I had been unemployed for the past 6 months due to my mental health issues. But thank you for posting such entertaining content! You make such a huge impact on our lives & make our days! ❤️❤️❤️❤️ PS! I am so freaking proud of you, Susie! 💗💗💗💗 We LOVE you! -Deli from Texas 🤭🥰

[@SusieJTodd]

Good morning and CONGRATS!!! 🎉🎉 so proud of you and hope you absolutely love your first day xx take care of yourself ❤ thankyou for this lovely comment LOVE you! 🥹

[@TheAMP711]

HAPPY BIRTHDAY MURRY!!🎉🎉 Also love the video and the honesty and transparency 💙

[@alex-fq6lq]

Omg you look ✨GLOWING✨ love that you tried your hardest to stay consistent, you motivated me to stay consistent aswell! For another challenge, I recommend the Rosie Grahams 30 day workout challenge. It’s so good!💗

[@Ruby.red.reindeer]

I am LOVING your active era. It's always a blessing when you post a new video. ❤❤

[@anehwkwj]

i can't believe it's already been 8 weeks i remember watching the first one and i continued to watch your videos in between and wow you ATEEE

[@rebmarocks8113]

Happy belated to Murray and don't push yourself when your sick I feel like it'll do the reverse effect on ya but I still give you props for being determined. Nice gains girl I hope you meet all your fitness goals during 2025 !❤

[@jenarichelle92]

The way you approach the topic of health, mental health and gym life is how everyone should be with it. It is so real and honest and NORMAL! Achievable !!! I appreciate you so much and you do inspire me to remember to just look after my body and mind. ❤ congrats on buying your new home 🎉

[@jocelyncampos1624]

I just absolutely loovvvveeeee this for you!!! It's so great to see you on a solid routine even through some struggles. My wife and I both work for a major grocery store here in Texas, so of course holidays are always chaotic and busy. We also never have the same schedule, so our days are literally always changing. I love my job, but it makes habits and wanting to get a solid workout routine very difficult 😮‍💨 which is why I'm so proud of your journey 🥲🫶🏼🫶🏼🫶🏼

[@EbDiamond-]

THE QUEEN HAS UPLOADED ❤❤❤❤

[@antoniaheimpel7511]

Truly amazing how much progress you made within that (actually short) amount of time! 😎 You can be sooo proud for being that consistent. I‘m also trying to get back into my routine and making the gym my happy place again 😊

[@MissMagoo61]

So proud of you for powering through and doing the 8 weeks challenge. Watching your videos like these motivate me to make healthy changes so I feel better in myself, but also so I am healthier for my son. I would love to see more at home workouts or Zumba as well with some dumbbells, ankle and wrist weights, steppers, etc so I can use them to help me do at home workouts as I find I'm struggling to find time at the moment to actually go to the gym; however, I do actually really enjoy going the gym and would love to get back into exercising properly again. Also, maybe some more what I eat on a day with healthy recipes that I can use to help with the diet side of it.

[@emiliavaloskova571]

My day gets so much better once I see a new video from the queen herself! 💕💕

[@littlemissbossy1000]

i have degenerative discs and slipped discs in my back so i feel its an obstacle but I'm working on my strength before i end up in a wheelchair keep going you are an inspiration xx

[@granthorrocks]

Another amazing video, your dedication is inspiring and it really paid off ❤Congrats on reaching new PRs! Also if you are looking for fitness challenges to do at home then yoga is a great option. Its improves flexibility, endurance, strength, balance AND it is great for soothing stress & anxiety. It really is the gift that keeps on giving! Plus theres so many different types of yoga and at so many different levels so there is definetely something for everyone. It took me a little while to get into it but once I did there was no turning back, yoga is a treat for the body and mind and I recommend it to anyone who will listen haha. Also happy birthday to Murray!!

[@NicoleCinnaroll]

Chronically sick girlie here! Be sure to be very hydrated before any bloodwork. Even with small veins it makes it a lot easier for you and the phlebotomist. I'm also a PCOS girlie so I understand your pain 😓 I just gained 30 lbs for no reason in like 2 months and it's cause of my PCOS

[@evaraknes7964]

Hi Susie! I’ve followed you for many years now and I really enjoy these challenges! I just wanted to say that you shouldn’t be too hard on yourself about the high-cholesterol thing. I’m 19 years old and train regularly and eat normally and when I was 17 and 18 I was told by the doctor that I had high cholesterol. It’s known in the family to have a bit elevated cholesterol, so it can be a genetic thing without it being a disease or anything. But it can really help with for example as you did eat less processed food out, and more veggies. That has helped me a lot with my cholesterol and I now have it under control and go every few months to get my blood drawn. Love you and your videos❤ Keep going!! Love from Norway🫶

[@Wanderkissed]

I LOVE YOUR WHOLE VIBE! you've inspired me to start posting and to change my life. How real you are is chefs kiss ❤

[@shayshay80808]

Happy Birthdaaaaay Murray!

[@SusieJTodd]

Hehe I told him ❤

[@jana5991]

Be careful doing workouts when youre sick, its really bad for your heart! Just rest if your sick, its soo much safer..❤

[@dizzy6593]

This is completely dependent on what the illness and severity is! Absolutely not a generalised rule. (Healthcare worker)

[@jana5991]

Yeah nah, just give your body the rest it needs when you are not feeling good :) your body will thank you that you listened, we will have enough time for sweatdripping workouts when we are healthy and well rested

[@dizzy6593]

@@jana5991 I'd say that allowing yourself to rest is quite different to saying it's "really bad for your heart".

[@jana5991]

Myocarditis, just look it up :) its when the muscle of your heart gets infected, it can happen when you had a cold and workout to soon for example I just wanted to spread awareness cuz a lot of people dont know that And I think its better to be safe than sorry

[@dizzy6593]

@jana5991 thank you for explaining this to someone who has a background in cardiology! I think you've missed the point of me adding to a comment that proposes a blanket statement.

[@kayleesingleton4320]

I was diagnosed with high cholesterol at 15, I have a genetic strain that makes my cholesterol really high. But I’ve gotten it under control after 5 years! Just 30 minutes of movement a day and focusing on eating more fiber and less sweets!

[@starryshay9071]

I got the exact same injury when getting back into the gym last month. It's so incredibly painful and makes it difficult to do anything. I'm so glad you're feeling better now💕

[@jasminelewis37]

I really love your fitness videos. When I watch other people’s it gets me into a negative and unhelpful mindset but when I watch yours it doesn’t leave me feeling like that❤

[@lolahphoi7005]

I love how realistic you are ❤❤❤. Been here since day 1

[@PazGonzález-q2e]

Your fitness challenges are my fav videos to watch, thanks for being consistent even if things aren’t going that well. Love from Uruguay ❤

[@milagrosariella]

I enjoyed this 8 week challenge! I’d like to see more fitness/diet challenges like “eating like a celebrity” or “celebrity workout routines”

[@Life_unscripted_xd]

Watching you really motivates me......but I have to learn how to form discipline....cos for 23yrs I've been living "whatever is easy " type of life. And I've realized, seeing you....I will have to consciously keep choosing the tough route even when I don't feel like it. But I would still like guidance from you❤

[@Bleedingstrawberry]

I’m so proud of you Susie! ❤️ You give me so much motivation to keep going with my fitness journey

[@miminewbean8518]

Aw suzi! My lower back pain is the reason I ended up in the PT field.- it’s so frustrating and painful sorry girly. Good for you for listening to your body ❤

[@nicolesalas8567]

My dr told me i had high cholesterol at age 20! Been there 😞 was a huge wake up call. And your videos motivate me every day

[@shayshay80808]

Good morning everyone!

[@jonathora]

Literally uploaded while I was on the couch and I told myself I wasn’t allowed to watch it until I was in the gym doing my cardio, appreciate you SO much ❤

[@lenaklassen2567]

Thank you for these videos ❤ you are the reason I started working out over 2 years ago. I found you in 2022 and watch your 2 weeks shred challenge with Chloe Ting and decided to do it in October 2022 and been consistent with working out ever since ❤

[@sazzadazza]

I've been sick a lot this year (started working with children) and I've found it hard to stay consistent with working out because of this. It's nice to see you keep going despite the setbacks you have had and gives me motivation to keep going 🤧 Thank you from a fellow Canberra girlie~ PS. I'm vegan and I loveee sweet bones 🧁

[@TheMsrandom97]

hey queen! i am no fitness queen but i have had back problems my whole life and a huge way to help is by strengthening your core- which sucks but i hate to say it does help a lot !

[@cmal_922]

Girl yes!!! Keep up with the creatine, it’s one of those things where you think it’s doing nothing but then all of a sudden there’s big changes! ✅

[@SamiraSBD]

Your skin looks amazing and I could see your energy levels go up up up

[@irisa195]

Hello Suzie, i'm a fan of yours, and i really love all the different topics you talk about, espacially when it commes to feeling confident and strong. I've followed you since a few years, and can't remember if you tried crossfit or not... or may i suggest an even bigger project, maybe working out to compete in a Crossfit (or else) competition, that includes you evolving with your strengh. This could be months of prep but, with good assisting of a coach it would be very interesting. Hope you're doing great, can't wait to see more, bye

[@emorybrinson6179]

This was so awesome! Love the message of consistency > perfection. That's my motto for 2025 as I attempt to finally finish the workout program I've started 5 times lol

[@KatieLauren]

Happy Birthday Murray! and well done Susie!!

[@Enhypenchis2022]

You’re on fire!!! Go Susie!

[@sophh1585]

I love that you're a foodie 😋 you're such a good role model as you keep things real. I love your personality, such a vibe. 😊

[@scientailpola6407]

I’ve only recently started watching your videos, they make me feel more confident in myself and I can’t thank you enough for that. This video though, really changed my mindset! Thank you so much! ❤

[@Majaap9]

Happy birthday Murray, your doing great susie keep it up 🤍🤍

[@kiranpmishra1508]

Firstly, Happy Birthday Murray!!!🥳🥳 Secondly, thank you so much for this upload Susie!! Went to a function last week and after seeing my pictures, I realised how much weight I had put on😭😭. And Ik it's not a bad thing but I am the heaviest I have ever been and not happy about it. I needed this video to get that motivation back and take things in the right direction slowly and steadily. So thank you soo much queennn❣❣

[@SusieJTodd]

Please don’t beat yourself up it’s so normal for your weight to fluctuate especially with life changes, holidays etc. the most important thing is doing what makes your body feel good and treating yourself like you would treat someone you love! Wishing you so much luck with getting back into it and taking it easy is a great way to go xx much love ❤️

[@kiranpmishra1508]

@@SusieJTodd Yess thank you so much for the lovely support🤍. I also suffer from PCOS, so if I go below a certain weight, I miss my periods. So it just gets hard sometimes to manage everything with a hectic life, but yeah definitely trying to get back on track💟

[@jaybeanzx2943]

I love how you edit your own videos 💜

[@ashleighk8116]

You uploaded just before my bedtime! So my bedtime is now however long this video is later

[@SusieJTodd]

Hope you rest peacefully after consuming this content 🥰😴

[@donnabursey1457]

I hope you have continued the workouts - they're just so good!

[@jazopetaia]

Wow. I remember watching you like 2 years ago when you'd try different popular workouts and I just discovered your channel again. So this video was nostalgic for me lol. You've motivated me to get back into working out not because I hate how my body looks, but instead to find the love I had for the gymI!! So glad I found your videos again. Proud of you, this video slayed!!

[@hayleycummins6699]

I’d love to see you do grow with Jo’s walking workouts for a couple weeks or maybe a month! I’ve always been intrigued by those.

[@graciekurek8812]

Thank you for posting these videos, they always give me a good laugh and inspire me to go to work out too!!!

[@Sierrasn0wy]

Been following you since your bob haircut video😭 soon fell in love with your fitness videos ugh love from TX💋🩷

[@Kerry-gi7ce]

Your videos have genuinely got me through this winter period so thank you! ❤

[@Malemico]

Such a self improvement queen!!!!

[@maggiemauldin1811]

Can’t believe I’m so early!! Love you Susie!! ❤

[@SusieJTodd]

Love you! ❤

[@summerdenali7022]

Kickboxing--- or trying new things outside of your comfort zone! Congrats girl!!

[@randikelsey6037]

Hey Susie! Love your vids and am a fellow PCOS girlie. Hormone Healing RD has a great podcast and works with women to balance their hormone issues. I also have a history with EDs so I really struggled with my nutrition and learning how to actually feed myself (just my personal journey). I have seen tremendous improvement working with her and thought of her when you mentioned working on your nutrition. She is a great resource!

[@SalarSikandarAndImamaHashim]

I have followed you for years, don’t even remember how long.😢. You start so many challenges in these years. But every time I don’t open your channels and then binge watch it feels like you gained the wait back. Is it like this? I lost 8 kgs in 45 days but gained it back.

[@malloryknox6802]

She need professional help, losing and gaining weight so often isn't healthy

[@manushreedas9885]

Thank u so much for doing fitness challenges….it motivates me a lot……lots of love from India

[@annabellievable7229]

Honestly, these videos keep me motivated. Thank you so much for that!!💗

[@ErinFromSydney]

With your difficulties in getting to sleep, this is also something I struggle with, more so since starting Ritalin in August. The lack of sleep can massively impact your motivation and your ability to perform. In my case, my psychiatrist prescribed me a muscle relaxant / sleep medication that works off-label as a secondary (or tertiary...) level of ADHD support. I haven't filled the script because I was being stubborn, feeling it was going to put me on a cycle of uppers and downers, but I spoke to my neurologist yesterday who encouraged me to get the prescription and use it sporadically to get my sleep habits back on track. Long story short - Maybe consider talking to your psychiatrist on your next appointment about your sleep to see if there is any supports that can be provided to you with your ADHD. Good on you for getting in some movement when you weren't feeling up to it, especially in this heat that we have been experiencing (the honeysuckle hot girl walk). I'm really happy to see you coming away from the all or nothing mindset that we are prone to having. Agreed, consistency is key. I greatly appreciate your honesty and openness in your vlogs. I also feel super accomplished when I close my exercise rings early in the morning. Lately, that hasn't been happening as much, I've had a rough couple of months, but it does make you feel good, doesn't it? I'm really happy for you that you feel better within yourself. I hope you keep moving forward. Just keep going forward, little by little. Look after yourself and just keep swimming, or walking and lifting - You know what I mean!!

[@annnnnnnie2818]

Video idea: one week of stairmaster only vs one week of 12 3 30 only, diet remains the same across the two weeks to determine which is the ‘more effective’ cardio

[@nessa.wouters247]

im 19 and I have high cholesterol since my 14 matcha helped me a lot love u keep it up !💗

[@coco.shanee]

Been working out for 2 weeks and got sick took two days off now it feels like I’m starting from day one lol you go girl 💕💕💕💕

[@dimentionx502]

Girlim literally so happy u just posted this cuz im in my fitness journey too! And at the first days of mine u were there thank you ❤❤

[@nalacoversp5633]

ive been watching you for years and u are so helpful in my journey

[@vonhammershark]

Yaaaay Susie!!! This is exactly the motivation I *need*!! manifesting 2025 💪🏼

[@ChloesInChina]

Happy Birthday, Murray! Wow, well done for completing the challenge! You look happier and stronger! Inspiring!❤

[@saadiasalmanali4878]

Please don’t give up and keep going. You will look great even better if you do this 8 weeks more

[@lonnielove8452]

you stay out here motivating the queens! You look incredible Susie! Thank you for sharing!!🤩

[@missmusic1999]

Yaaay I love your vlogs you give such big sister vibes ❤it's so comforting how real you are xo