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WORKOUT PROGRAMS: www.bodyweightwarrior.co.uk/app
AT HOME PROGRAM: • At Home Program
TRAINING SERIES PLAYLISTS:
BODY BY RINGS (2015) - • Body By Rings (Phase 1)
ROAD TO PLANCHE (Early 2016) - • Road to Planche
PROJECT PLANCHE (Mid 2016) - • Project Planche
WAY OF THE WARRIOR (Late 2016) - • Way of the Warrior
BODYWEIGHT CUTTING (Early 2017) - • Bodyweight Cutting
REBUILD INJURY (Mid 2017) - • Rebuild Injury Recover...
BACK TO TRAINING (Late 2017) - • Training Vlog Series
BODYWEIGHT BASICS (Early 2018) - • Bodyweight Basics
ROAD TO OAHS (Late 2018 -Mid 2020) - • Road To One Arm Handstand
2020 SKILLS CHECKLIST (Early 2020) - • 2020 Skills Checklist
COACHING: www.bodyweightwarrior.co.uk/on...
JOIN THE FACEBOOK GROUP: / bodyweightwarriors
INSTAGRAM: @TheBodyweightWarrior
/ thebodyweightwarrior
This video breaks down my fitness journey over the past 8 years specifically looking at bodyweight, calisthenics, flexibility, mobility and handstands. I share what has helped, what I did, where I went wrong and my recommendations to you to make the best of your training journey.
MUSIC BY:
Mai Ligne - Pawn Shop
www.epidemicsound.com/
See you in the next video!