Morning Stretching Routine

This is an older video! I hope it helps.
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
#hybridcalisthenics #shorts
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[@HybridCalisthenics]

This is an older video! I hope it still helps. Let me know if it makes sense. Longer video coming out tomorrow. There are some personal errands I need to run today. Love you all!

[@thotusmaximus971]

Hey Hampton, hope your day is going well! I'll try these tomorrow morning for sure!

[@julianna2379]

It's great!

[@julianna2379]

Be safe on your errands!

[@devvasu1412]

Great video, quick help, what if you don't have a bar to hang to, what can I substitute for the hanging stretch activity?

[@sickening7945]

You're amazing dude, keep going 🙌

[@tayzonday]

TV: You need push-up handles, bands, dumbbells, and a workout bench Hybrid Calisthenics: You need a body

[@ariehoekstra1418]

Nice seeing you here

[@14DEADSOUL]

Love ya Tay

[@julianna2379]

Good morning! Or night or evening or afternoon!

[@wenzelplot]

The man, the myth, the legend. When least you expected it, he appeared.

[@m.j.9935]

A body covered in a little..... Choco-rain!!!!!

[@straightbusta2609]

You know, it's refreshing to see a KZbinr who addresses you as a "friend" and is constantly smiling

[@chefsazza221]

True💯

[@user-rj3nl1re4u]

@@tvkeliye1526 let’s agree to disagree

[@studiousboy644]

@@tvkeliye1526 Life can be stressful sometimes. I hope you can soon overcome whatever you are struggling with these days and become happier.

[@graemestanley8513]

Parasocial relationships be like

[@thatsroughbuddy1407]

In my opinion, that's not entirely what makes a good KZbinr. There are many fake KZbinrs who can say these words, but don't really mean it. However Hampton is sincere, positive, and genuine, which is pretty rare and that's why I like him.

[@ItsaMeSandy]

It's nice to finally see people acknowledge the impact of TBD on workouts. I feel finally seen.

[@Passion84GodAlways]

YASSS!!! 🤌🏾🤌🏾

[@ramjumangin5838]

What is TBD?

[@randyorton4177]

@@ramjumangin5838 total body workott u

[@randyorton4177]

@@ramjumangin5838 workout*

[@darnellpervisknox5239]

@@ramjumangin5838 "tremendous booty DNA". He says it in da video.

[@regentlouis3678]

Wall slide 1 x 15 Bridge Reachovers 1 x 15 both sides Upward Facing Dog 2 holds of 9 breaths Downward Facing Dog 2 holds of 9 breaths Twist Holds 1 x 30secs Deadhangs 100secs total

[@aayushyadav3365]

Thanks, mate

[@salottin]

Thanks!

[@maksu9251]

Thanks Linus

[@pavanpenugonda4924]

And new sleeping position!

[@afterrecession]

I dont get what it means by 2 holds of 9 breaths

[@davescott124]

"last time I called them bridge reacharounds and was roasted" 😂💀

[@scottycranwell283]

Was looking for this comment!

[@cloakdagger7134]

Haha classic

[@krystalp113]

That made me laugh too lol

[@FAE9892]

Love his humour and his friendliness:-)

[@OAde-nq9vo]

Don't make the same mistake. That was the best part.

[@ICEcoldJT]

You’re a legend mate.

[@dagelijksedosisinternet3591]

You're a mate legend.

[@Saredar1422]

You too JT

[@MohAmer834]

HEY HEY HEY

[@Edward-ho2bm]

IT S UR BOYYYT ICE COLD J TT

[@Edward-ho2bm]

@@Saredar1422 yoyo

[@stoehrya93]

My dude is full of pure, wholesome, honest and helpful knowledge.

[@shrirammahan9594]

Every single one of Hybrid Calisthenics videos can be categorized into wholesome.

[@TheWinjin]

Finally someone who understands the TBD struggles. I literally always thought that it's weird that you have to push flat against the wall, legs included, because your back is def not flat. Gonna try it like that!

[@christinemott8799]

Whats TBD??

[@TheWinjin]

@@christinemott8799 it's referenced in the video 18 seconds in, Tremendous Booty DNA. In short, I have a butt so round, I can't stand "flat against the wall" if my heels touch it, my pelvis is moved forward. Think of this as anti Hank Hill.

[@christinemott8799]

@@TheWinjin oh ! See i have NoAssat thispoint nmy life. Thnx for explaining without making fun of ME!!!

[@nileriver1632]

bruh same😭

[@kattmilk]

​@@christinemott8799Tremendous Booty DNA

[@haleyb3617]

I could listen to this guy talk for hours. His voice has a calming effect and always leaves me feeling uplifted and positive. Thanks @Hybrid Calisthenics, I hope that YOU have a beautiful day ☺️

[@aayushkarn6198]

Hi! A regular Yoga practitioner here! I really love all of these stretching routines and I will be incorporating these in my daily life with everything I do as well. Just wanted to add on to the Upward and Downward facing dogs; most of the yoga teachers generally recommend not bending your neck and trying to look towards the sky during upward dog so as to not invite any unwanted neck injuries. Instead, we can look straight ahead or down to the ground in front of us while pulling our shoulders back and down away from the ears. Be careful though because it is really easy to overdo it. Same in the case of Downward Facing dog, we might not realise it, but most of us who aren't used to it might round their upper bodies while doing it which can again risk injuries in the shoulders, hamstrings and the wrists, and if you get disbalanced then maybe more places. Trying to reach the heels towards the ground is a great hamstring stretch, so do work towards that, but don't round your chest in for it. Instead, as a beginner you can bend your knees and focus more on moving your chest in the direction of your thighs, and having a firm grip on the ground with your hands, this will really stretch the shoulders. Once that is achieved, you can slowly try to work your heels down towards the ground, but once you notice you're rounding your back, just stop it there. You'll get there in time. And also, as these are morning routine stretch, it is not necessary to go too hard to fast, so be easy on yourself and feel the sensations in your body while doing so. Love your videos and your work Hampton! Thanks for creating this beautiful discussion forum of health and life and everything in between! 10/10 will surely try the napping position XD

[@godcomplex1929]

0:57 He has discovered it.....The next generation idle poses while doing literally anything

[@deltasource56]

he dead after snapping his spine

[@604dinoboy4]

His spine has been deleted teehe

[@portalkey5283]

Corpse pose leveled up!

[@MoonLight-lc8qg]

Is it a problem that I (sometimes) read like that...?

[@godcomplex1929]

@@MoonLight-lc8qg When my body doesn't get enough rest but HAS ALREADY RESTED plenty, I sleep like that, DONT ASK WHY!

[@monica5001]

Thank you for making me feel so comfortable. I’ve always hated working out, and I found your Short Videos one day and my body is finally waking up because of you! Never stop making videos! Thank you for being so kind in your videos! Be well. 🌸

[@Alfred-c7p]

We all love Hampton

[@KR-de5xq]

That reach around comment had me in absolute tears

[@DeutschFuerEuch]

You are the definition of the word pleasant.

[@eddialarcon9216]

I love watching this dudes clips. He comes off so warm, insightful, and uplifting. Thank you for helping me stay motivated.

[@AuspexAstarte]

That exorcist sleeping call out deadass made me laugh

[@rextullis2324]

I’ll call the new sleeping pose “Nap-mas-te “

[@Kunal-df9eu]

Bruh xD

[@rextullis2324]

@@Kunal-df9eu 😴🙏😂

[@uvuvwevwevweonyetenyevweug2997]

😂

[@ghostoftheuchiha526]

@@uvuvwevwevweonyetenyevweug2997 .

[@ninjabreadgirl]

This man is highkey so funny and his presence feels like a gift! I'm in love 😍

[@bil9uun]

Love this guy. He deserves more and more subscribers! His videos are so simple, short and easy to understand. I've seen those who made a 30 minute video to explain this.

[@HiThereImFootloose]

As a late 40’s person, I am so happy to see young people like you doing good things for humanity. There, I said it, your generation is better than gen-x.

[@ahumanbeing6727]

I am gen-Z (raised by gen-X) I agree with you

[@xoxtoddxox]

Hampton’s positivity is refreshing and motivational. Thank you, friend.

[@ajsantos9789]

This is literally what I needed in this stage in my life. I have Klinefelter's Syndrome (unofficial yet) and due to this my spine is suffering really hard from multiple sclerosis. It feels like we're in holy sync, man, thanks a lot, really appreciate you. 💚🕊️❤️♥️♓⚜️

[@Passion84GodAlways]

🙏🏾🙏🏾

[@raiquiaarbiter7974]

wish you good health 🙏🏻

[@susank580]

Sending positive thoughts your way!!!

[@kaylaharris1438]

Thank you for acknowledging the struggles of TB DNA. 😂❤

[@susank580]

How could anyone "roast" you for mis-speaking? You have the greatest sense of humor and positivity!!! Nuts to them!

[@TheShamansQuestion]

Just reading comments about Hampton make me smile because they reflect the peace and happiness he projects

[@nicalklyde-kamias635]

All of Hampton's videos are incredibly therapeutic, the combination of his voice and his soft accent makes you think you're also in the woods drinking coffee with him

[@jet6267]

He's just adorable

[@scottp139]

No one else packs so much useful content into a one minute video. Thank you for all of your positivity!

[@Laserpuppylord7215]

Super ripped guy being like “check out what I can do” Hampton being like “hey friend you CAN do this too” Hampton is the motivation MAN!

[@kaijuwaifu6078]

TRUE.

[@kwatness]

Hampton, you are so funny! Thank you for the information, encouragement and smiles!!

[@k.r.99]

Cats are doing all of this for thousands of years. They're way ahead of us

[@stuarthorseman6025]

Nothing wrong with a reach around in the morning... Love your videos bud! Your positivity is uplifting!

[@rjhollenbeck8442]

Thank you for always being so positive and lighthearted. Even if I never do the calisthenics you teach just seeing your smiling face and hearing your simple encouragements cheers me up. For instance, I was having a crappy day today but your video made me smile and made the day just slightly less terrible 😊

[@FitLabb]

Wall slides are one of my favorites! One of the best movements people can do daily to also boost shoulder mobility. Agree on all the other suggestions as well! Really love your quick informative videos. 💪

[@thotusmaximus971]

I was looking for a routine to limber up and get ready for the day.. really appreciate it!!

[@hellofromalcatraz]

“I called them ‘bridge reach-arounds’ and was ROASTED” 😂😂😂 sent me!

[@alissonfurman8203]

Have you considered doing a full-length follow-along video?

[@DiamantisHell]

I want that, too

[@alfredxavier6568]

He already did

[@edayavuz1667]

Something like "daily stretching routine" I think

[@edayavuz1667]

I mean he already made a vid called daily stretching routine

[@austins.2495]

This man is living his best life

[@yungbull2907]

Love how non chalant he is about his jokes

[@jamespierce6309]

No fat on this video! Brilliant! All the information, a joke or two and done. Thank you.

[@jacksterling9258]

How d’you do that man? You always post just when I’m thinkin’ “man, I could use XYZ” and it’s always phenomenal:)

[@Surokkh]

0:25 'Last time I called it a 'bridge reachAROUND' I was roasted' god damn it, you pure soul😂 I love your humour man

[@abeautifulgooddeed1033]

I thought this was funny too! Made my night! 🤣🤣🤣🥰

[@Menderino]

That position in the end... once I woke up like that, hanging down from my bed lmao

[@grizzly4518]

that's a really great position. i would like to try it right now. it's 1:36 am and i can't sleep because of the freaking mosquitoes. they're just everywhere. i can hear them

[@elsantego4693]

@@grizzly4518 Mosquitoes be like: It's a me Malariooo

[@grizzly4518]

@@elsantego4693 yep, they are. good one

[@MoonLight-lc8qg]

@@elsantego4693 you just made my day, thank you! :)

[@elsantego4693]

@@MoonLight-lc8qg 🙆🏻‍♂️😂🤣✌🏻

[@thehonestshakespearian7936]

He's positive, he's in good shape and he seems sincere and I bet he is ! Good tips all around ! This guy deserves more subs and views ! It really helps people ! Thanks a lot friend !

[@rosariovj8513]

This is helpful, as usual Love what you do ! Thanks for sharing your positivity 🐫

[@cayladelorenzo4047]

I love how practical this guy is! Great shorts!

[@Mimib-bread]

I don't know where he lives. But I really want to move there it looks so idyllic!😍🌿

[@OniLordMiki]

Somewhere in Arkansas, I believe.

[@Nathanator]

Mountain Home, Arkansas

[@supremelordoftheuniverse5449]

According to BLM the most racist country in the world

[@susank580]

Yeah, just to be his neighbor.

[@catinabin504]

i don't feel so intimidated when i watch this guy do stuff helps me a lot

[@weatherforecast3615]

Ay thanks for making my day better man

[@juststop23]

Twist holds have been a blessing on my back lower back. These are the only shorts I don't mind rewatching since I get to express my gratitude for everything I've learned along the way.

[@florianlison8085]

Thanks Hampton. Can I brother you with a question ? Being really overweight, I want to mix in stretching and calistenics exercises with my diet (so my body gets used to move around and doesn't feel like crap). Sadly I can't use an horizontal bar, do you know of alternatives, like you have for most of your other exercises ? Thanks in advance.

[@drawted4618]

pull up bars are not really that important so instead focus on other things that just require a floor like push ups, make sure your chest touches the floor to maximise your progress and strength

[@HybridCalisthenics]

Hmm an alternative to horizontal bars? You can use a stable table or railing. You can also put a metal rod in between two couches, for example. Finding something around chest height would be a good place to start.

[@florianlison8085]

Thank you both for your answers, i'll try it. I think i'll also mix in some back exercises to fix my posture (I saw some on the channel). Wish you a beautiful day.

[@zackyfirmansyah2448]

Good luck on your journey, dude:)

[@florianlison8085]

@@zackyfirmansyah2448 Thanks, first session this morning (in France), body aching all over, but I feel strangely energized. I've got a desk job, so I'll make time for a light walk at noon.

[@jackungerer1702]

That ‘hello, my friend!’ always hits different

[@priscillajimenez27]

I work on a lobby by myself for eight hours and work retail in the evening on my feet for six hours (eight on weekends). Do you have any stretching suggestions for those two scenarios as well?

[@amandacoffey828]

He’s literally my favorite person

[@TR1ckY_TV]

yo bro, can you post something about shin stretching? recently I've been waking up with sore shins and it's really getting in my mood. mornings just suck and I sometimes go back to sleep 💔

[@HybridCalisthenics]

Hm! I'll have to think about that. Do you think stretching it would help, necessarily?

[@TR1ckY_TV]

@@HybridCalisthenics I don't thing there's an injury. I mean I didn't get hit or something and surprisingly the pain goes away as the day progresses (by noon I don't feel pain anymore) and I do move alot I'm not a couch potato or smth (I don't workout much though). the only thing I'd say that has changed this year that is its extremely hot this summer with no air conditioning (due to lack of power(electricity) where I live 💔). did I mention that I'm 21 years old slightly overweight 74kg and 167cm tall. you mentioned stretching, well your upload couldn't more perfect for me I'll definitely add morning stretch to my routine 👌🏻 huge thanks, love and trust bro ❤️

[@wolf33441]

@@TR1ckY_TV Sorry to jump in but I had something that like that happen to me a few years ago. If you're not doing any crazy exorcizes and your already drinking enough water you might want your doctor to check if you're getting enough potassium or magnesium. For me I was suddenly waking up every day to shin splints, found out that I wasn't getting enough magnesium. (Turns out that my body doesn't process vitamins right so I have to take extra) It's worth checking into, hope this helps.

[@TR1ckY_TV]

@@wolf33441 you're absolutely not butting in my friend, actually about two months ago I finished my exams after a hellish month of sleep deprivation and constantly being under pressure. I got sick and visited the doctor and he said everything is ok you're young and fine but try to take it easy for now and chill. he prescribed my magnesium+B6 everyday before I go to bed for three months and I've been taking it for about a month now. it did help at first but now the pain is back and it's more intense. I have exams right now which could be the cause again 😅

[@evilkingxx4937]

Love this guy, entertaining with education and comedy.

[@IronsharkGaming4747]

He is helpful and humorous

[@rociofernandez8505]

Thank you so much for those quick exercises!!

[@JeMiyah_was_here.]

I love how you don't make your videos boring. Bringing some laughter in between. That's nice 🙂👌🏽

[@zatoichi-64]

Thank you so much for the booty part! I struggle to find appropriate stretches because most exercise vids are about “getting a bigger booty” . I have a huge butt and a small-ish waist so while this is the “ideal”, there’s no advice to deal with the consequences

[@althealovengrace7773]

You're one of my most favorite people ever for real. I hope trolls and brats aren't infringing on your awesomeness. You're so authentic and genuine. Please never ever change unless its just for you cause you're really sucha good person, a loving genius.

[@scroogemcduckrich9705]

what a great personality he has

[@ronin7766]

Thanks for the information and the positive encouragement! I'll definitely try next morning so I can get a good stretch on!

[@k41protech23]

1. One of many positive things that I have noticed in you is your face is clear you don't have pimples. Tips for the same. 2. I currently weigh 65 kg (height 162) and I am a 15 year old my goal is to get at least at 45 kg and height 172 so can you help me out with it ? I aim to get there in the next 4 months, please suggest some workouts, diet and tips.🙏🏻(I am non vegetarian)

[@RashmiKamath1201]

The exorcist joke made me laugh 😂

[@uvuvwevwevweonyetenyevweug2997]

You are so friendly I love watching your videos have a great day😇😊

[@patriciaflores9541]

Great suggestions.. You're one of my favorite exercise gurus 🎉

[@maeshawntogh]

This video proved that doing exercise is about how comfortable you do your workout in any outfit.

[@laurajob4532]

your videos make my heart feel joy

[@jfeezee]

"The Reach Around"!!!!! 😂😜I'm dying

[@anjanetteaguilar6549]

You're amazing!! Truly. Hilarious, genuine informative info, spreading love. Tytysm

[@pantzsylvania507]

Great video! I watched it twice. Thank you.

[@Squared37]

This guys is so wholesome I love him

[@alsonjiang5261]

Love the positive energy in all your cids!!

[@amitsingh-zu9tq]

This guy never disappoints.

[@MissBehaving888]

Beautiful friendly, down to earth, good intentioned video 🥰

[@ZainArtz]

You're such a likable guy

[@thewhitene9746]

The reason he is so positive and happy because he lives in the woods. Its so calm there that most of time you will be filled with positivity.

[@davidvschoor]

I've never"liked" every single KZbinr video... Till I discovered Hybrid Calisthenics. Thanks Hampton!

[@julieito9523]

This makes total sense to me, I've been wondering about adding stretching, and this is great help! Thank you 😊

[@jessa4282]

This was so pleasant and informative! 😊

[@noiZtheartist]

Made my day 100x better tbh

[@ahditah8102]

He voice is so calming and reassuring for some reason

[@gerRule]

You’re like a mind reader, I’ve been searching for good daily stretches

[@Mik3gone]

Such a different vibe on this channel I love it keep dropping amazing life changing videos

[@GoldenEraZen]

Always good to learn some new stretches for my morning routines☀️☕🤸‍♂️❤🙏

[@sheldo6]

I feel so blessed to have come across your channel. You are an inspiration and I hope that I can incorporate your way of life into my everyday.

[@Achw3l]

I absolutely adore this man

[@JessicaDarling2]

This made me laugh out loud. So great!! 😂👏🏻 Thanks Hampton!

[@positivityprobably1458]

We need to save this man

[@BeanBag_shorts]

SO UNDERRATED

[@susang4507]

Awesome! Thanks for sharing! And your book is great too!👍👍💖

[@michaeltate1776]

You're such a great guy, I really started to randomly exercise just because of your videos like this one. I feel great! Alil sore but great! (Pretty sure I was working out the wrong way lol) So thank you for the epic videos. Keep em coming bro :D

[@gosakurago]

Thank you, Hampton! These are exactly what I need. Thank you for all your hard work and encouragement! Keep up the great work! 😊

[@metrocustomer2208]

I like your attitude, personality and lessons!!!! Because of this video I subscribed and looking forward to watching your other videos.

[@euphxricdream]

You look so relaxed at the end😭

[@izzyjackson6334]

I don't know jack shit about calisthenics and I face some mobility issues that would make it difficult to try. I'm just subed for the good vibes. Really love that he breaks things down into more manageable moves, makes it feel like maybe one day if I really wanted I would atleast know some positions and moves better suited to me. Thanks for making your content accessable and super positive!

[@kronozoid2248]

Aww you are like a good cat !! Everything you do and your genuine personality is so wholesome !! You are a National Treasure and you must be protected at all costs !