My ADHD & Mental Health Related 2023 GOALS

[@risika]

I was listening to a podcast that said, “it’s important to live life by design rather than emotion. Basically, sticking to a routine is what allows us to be the healthiest version of ourselves (especially when you're fighting these demons ex. OCD for me). I made the most healthy+lasting changes in my life when I began practising mediocre consistency. Now I try to put in consistent 40-60% effort into my habits (ex. journaling/working out) - to make sure I do it I began recording it and posting it on my youtube channel. That also helped with cultivating community. I really appreciate your videos and your vulnerability with your struggles. I’ve realized in the last few years that people may get mental health is a thing but they dont understand how ‘ugly’ it can really get at its worse. PLUS how hard it is to try to get better, its a hard battle and so much of it falls on our shoulders. I don’t have the best relationship with my family either so its adds another layer of hard. In that channels like your are such a source of comfort. Thank you

[@laurelb4193]

💯 on demand avoidance and chapstick 😅! Sending you peace to cope w your father’s illness! ✨💖✨

[@rachelanita]

Seriously right! I ended up buying one of the huge tubs of vaseline lol. Now I'll never run out.

[@thejeezydee]

This is a good reminder for me to set goals and move forward with starting up therapy again!!

[@rachelanita]

Thanks so much for commenting... therapy is really so important!

[@mansoor3159]

Hey!! Rachel your videos are too too too helpful to me in my life and I love your videos so so much you are my inspiration and I wish you reach 5K Subscribers very very soon!💫😭💕

[@JuanMartinez-kn8zr]

Thank you for your post. I also try to avoid things that are demanded on me. I never knew this symptom existed.

[@rachelanita]

Right, isn't it super odd? Apparently it's a symptom of autism. I'm getting tested for autism soon.

[@TheFryedIScream]

Really rooting for you

[@rachelanita]

Thank you so much for your comment -- for some reason this one didn't show up on my unread :) Hope you're well!