My battle with anxiety | Mental Health Awareness Week | Get to know me

So I didn't actually realise it was Mental Health Awareness Week until after I recorded this video. I just wanted to catch the feelings when they were raw to give you all a true representation of how anxiety affects me and my life. This battle has gone on for years and I'm on a journey to figure out how to best manage it.
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// WHO AM I? //
My name is Ewa and I'm from Carlisle in Cumbria. I'm a young entrepreneur running various businesses including being a mortgage planner (hence all the mortgage content!) My aim is to provide financial education to everyone but especially those of you who are looking at ways of escaping the rat race!
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[@notanothermoneypodcast]

Thanks for your transparency Ewa. I agree, there's a reason for every season and better days are definitely ahead. All your hard work will pay off in the end. ❤️

[@EwaBrzeskaMortgagesFinance]

Thank you Tolu really appreciate the kind words! 💖

[@FinanceDee]

Beautifully brave! It absolutely WILL get better and you sharing this will help somebody who is struggling to know they are not alone

[@EwaBrzeskaMortgagesFinance]

Thank you lovely! 💖

[@streamofconchessness6181]

Such an important topic no matter what your usual niche is. Thanks for being vulnerable, hope you are well and healing 💜💜

[@EwaBrzeskaMortgagesFinance]

Thank you! I have good days and I have bad days it's a journey but I'm learning to deal with it better 💖

[@TherapyToThePoint]

As a provider, thank you for raising mental health awareness :)

[@EwaBrzeskaMortgagesFinance]

I just hope it helps someone! 🤗

[@TherapyToThePoint]

@@EwaBrzeskaMortgagesFinance It will :)

[@earnextrawithem1385]

It feels really important that people talk about this, so thank you so so much for sharing your experience and raising awareness. I've struggled with anxiety in the past, and I've actually found it is worse when I'm spending more time on KZbin. I have to pull myself back sometimes and have a break. Have you ever tried mindfulness before?

[@EwaBrzeskaMortgagesFinance]

Yes I also feel like social media makes it much worse! I've tried meditating but I can't seem to get into a routine with it with everything else going on but I know I need to find time to do it as it is so beneficial! X

[@earnextrawithem1385]

@@EwaBrzeskaMortgagesFinance ahh yeah I think there are often barriers to things like meditation- it can be so much easier to do when you're already feeling relaxed! I find that calm music often helps me x

[@EwaBrzeskaMortgagesFinance]

I just need to get in the habit of doing it again x

[@user-cq5dl9zi7v]

Great video Keep it up please like everyone always great content

[@EwaBrzeskaMortgagesFinance]

Thank you!