My Biggest MISTAKES Going From Skinny To Muscular

[@egor.kuznetsov]

FREE Nutrition Guide For Skinny Guys: docs.google.com/document/d/1LNaDemVhSTr_p4ama_dgDVsxCAA6BAbmoMpxcz75Q_c/edit?usp=sharing

[@Alex-c4r2c]

Hey bro, great video. Can u make a vid on your whole self-improvement journey

[@chrisbatson1333]

Hello thank you for your info

[@egor.kuznetsov]

Glad it helped 💪🏽

[@yozetech7507]

Bro how long we should go to gym as a beginner. Bcz i am also too bzy person with school and other stuffs. How often we should go to gym daily or..??

[@egor.kuznetsov]

3x+ times a week is a good amount, 40mins-1 hour each session is all you need

[@Rainbolt06]

bro I'm way too skinny for a 17 year old. Plus I'm living in Ethiopia so you can't have that much access to the gym even if you do It's expensive. Even if you manage going to the gym the nutrition thing is also a main concern. Anyway I have a pair of dumbells at home so if you recommend some exercies using dumbells and bodyweight exercises please let me know.

[@egor.kuznetsov]

You can definitely start training at home: I recommend you look up some guides on calisthenics on KZbin. But nutrition is the main thing you want to focus on, even I struggle with it too, cus my genetics are also quite skinny

[@arandomricefarmer1411]

brother we are alike except your shredded and im not, im hopin i can be like you brother, stay strong king 👑👑👑👑

[@egor.kuznetsov]

Thank you brother all the best to you 💪🏽