My Bikram Yoga 30-day Challenge

I explain the results of the 30 day challenge and give some words of advice. Comment below with any questions!

[@semprejgloh]

That lipstick shade looks great on you btw! Thanks for the video!

[@pamelawalmsley5971]

I have done Bikram yoga for 20 years. It keeps me young healthy happy and balanced. Once you master the postures, you never lose them. After this many years, I can do Bikram yoga at home or take it with me traveling. All you need is your yoga mat a very warmed up room, and I like a standing mirror. And lots of water.

[@orianegidron]

Did the same thing! A whole month, it was intenseeee. This video is so relatable. I just filmed my experience as well. X

[@hoeviho7506]

I am now more motivated to take on the 30 day challenge, 2 days downs.28 more to go.

[@jiujitsu94]

Bikram is awesome. I had 3 herniated discs in my lower back when I started. A year later, the pain is gone. ACL tear 3 yrs ago, no residual pain now. I love bikram

[@rickpyramid3]

Bikram yoga is so awesome. Its great that you posted this! I'm in my eight year of Bikram...love it.

[@TheLilac212]

how often do you go to studio, Rick? Do you do it home too?

[@rickpyramid3]

TheLilac212 Usually 4x/wk. I do a Byran Kest Power Yoga video at home once/wk. I find yoga gives all kinds of positive results. How about you?

[@maxbouvatte]

You’re the most beautiful woman in the world. Also, burkham yogi is great. I’ve been going only 2 weeks. my skin feels clean and not as dark in the mind all the time.

[@leftings]

Yes! both of my parents are Korean! but I lived in South America a couple of years ago so I know some Spanish. :)

[@leftings]

Good question! I think Bikram yoga helps with so many things - digestion, skin, weight. Try it out and see what happens. I have a friend who found that bikram (and thus drinking tons of water and sweating a bunch) helped regulate her bowel movements and increased her appetite as an effect. It could help in weight gain but I'm not sure. Hope that helped!

[@trsidn]

Good video. I've been doing it for a year and a half, but have never done the 30 day straight. I am about to do so.

[@suzandcruz83]

Hi , thanks for the suggestions.. I am starting from this saturday and hope I do well

[@leftings]

Yes I still go! I traveled for about a month to Asia and I was able to go to a few classes in Seoul, South Korea but I couldn't find a studio in Beijing. Thank you for commenting!

[@JasonMoffatt]

Love your glow. Good job!

[@leftings]

Awesome! Let me know how it goes

[@htotheblade]

I'm wondering if you still go. I am in my 4th week and am going 4x a week. Wondering if I should step it up. And YES! My skin is amazingly better. Way softer. Thank you for sharing.

[@leftings]

How has it been going?

[@rotyler2177]

Are you still going? I've been meaning to go back. Want to go back so much!

[@TheLilac212]

I heard that in Bikram Yoga you might not lose too many pounds, but you will lose inches and excess fat, so weight will get distributed in the all right places.

[@rickpyramid3]

Yes, a person's weight gets redistributed to be more efficient. If a person needs to lose weight they will, with patience and consistency. Losing weight is a byproduct of the healthy results.

[@sjames4054]

I love this, thank you :)

[@omanichan8995]

Thank you very helpful.

[@leftings]

I just graduated from university so I've been moving around and travelling here and there but I try to have go most days.

[@LoboTv_01]

I signed up today hope it goes well good review

[@Leucci11]

they do have studios in beijing for bikram :) btw did you change your diet or did you keep eating the same?

[@jdhaggard562]

Sarang yoga?

[@sanalouahidi]

how about if i want to gain weight ?should I go for bikram yoga ?

[@LiaAmaliaSafarilla]

You're so pretty...I wish i could be like you..

[@rotyler2177]

Hey, Susan. Are both your parents asian? I am thinking you have an Italian parent. Just guessing lol I watched your other video ciao ciao fellow bikram yogi person guy 8)