I explain the results of the 30 day challenge and give some words of advice. Comment below with any questions!
Пікірлер: 30
@semprejgloh9 жыл бұрын
That lipstick shade looks great on you btw! Thanks for the video!
@pamelawalmsley59714 жыл бұрын
I have done Bikram yoga for 20 years. It keeps me young healthy happy and balanced. Once you master the postures, you never lose them. After this many years, I can do Bikram yoga at home or take it with me traveling. All you need is your yoga mat a very warmed up room, and I like a standing mirror. And lots of water.
@orianegidron2 жыл бұрын
Did the same thing! A whole month, it was intenseeee. This video is so relatable. I just filmed my experience as well. X
@hoeviho750610 жыл бұрын
I am now more motivated to take on the 30 day challenge, 2 days downs.28 more to go.
@jiujitsu9411 жыл бұрын
Bikram is awesome. I had 3 herniated discs in my lower back when I started. A year later, the pain is gone. ACL tear 3 yrs ago, no residual pain now. I love bikram
@rickpyramid39 жыл бұрын
Bikram yoga is so awesome. Its great that you posted this! I'm in my eight year of Bikram...love it.
@TheLilac2129 жыл бұрын
how often do you go to studio, Rick? Do you do it home too?
@rickpyramid39 жыл бұрын
TheLilac212 Usually 4x/wk. I do a Byran Kest Power Yoga video at home once/wk. I find yoga gives all kinds of positive results. How about you?
@maxbouvatte5 жыл бұрын
You’re the most beautiful woman in the world. Also, burkham yogi is great. I’ve been going only 2 weeks. my skin feels clean and not as dark in the mind all the time.
@leftings11 жыл бұрын
Yes! both of my parents are Korean! but I lived in South America a couple of years ago so I know some Spanish. :)
@leftings11 жыл бұрын
Good question! I think Bikram yoga helps with so many things - digestion, skin, weight. Try it out and see what happens. I have a friend who found that bikram (and thus drinking tons of water and sweating a bunch) helped regulate her bowel movements and increased her appetite as an effect. It could help in weight gain but I'm not sure. Hope that helped!
@trsidn8 жыл бұрын
Good video. I've been doing it for a year and a half, but have never done the 30 day straight. I am about to do so.
@suzandcruz8311 жыл бұрын
Hi , thanks for the suggestions.. I am starting from this saturday and hope I do well
@leftings11 жыл бұрын
Yes I still go! I traveled for about a month to Asia and I was able to go to a few classes in Seoul, South Korea but I couldn't find a studio in Beijing. Thank you for commenting!
@JasonMoffatt10 жыл бұрын
Love your glow. Good job!
@leftings11 жыл бұрын
Awesome! Let me know how it goes
@htotheblade11 жыл бұрын
I'm wondering if you still go. I am in my 4th week and am going 4x a week. Wondering if I should step it up. And YES! My skin is amazingly better. Way softer. Thank you for sharing.
@leftings11 жыл бұрын
How has it been going?
@rotyler217710 жыл бұрын
Are you still going? I've been meaning to go back. Want to go back so much!
@TheLilac2129 жыл бұрын
I heard that in Bikram Yoga you might not lose too many pounds, but you will lose inches and excess fat, so weight will get distributed in the all right places.
@rickpyramid39 жыл бұрын
Yes, a person's weight gets redistributed to be more efficient. If a person needs to lose weight they will, with patience and consistency. Losing weight is a byproduct of the healthy results.
@sjames40547 жыл бұрын
I love this, thank you :)
@omanichan89958 жыл бұрын
Thank you very helpful.
@leftings11 жыл бұрын
I just graduated from university so I've been moving around and travelling here and there but I try to have go most days.
@LoboTv_0111 жыл бұрын
I signed up today hope it goes well good review
@Leucci1111 жыл бұрын
they do have studios in beijing for bikram :) btw did you change your diet or did you keep eating the same?
@jdhaggard56211 жыл бұрын
Sarang yoga?
@sanalouahidi11 жыл бұрын
how about if i want to gain weight ?should I go for bikram yoga ?
@LiaAmaliaSafarilla10 жыл бұрын
You're so pretty...I wish i could be like you..
@rotyler217711 жыл бұрын
Hey, Susan. Are both your parents asian? I am thinking you have an Italian parent. Just guessing lol I watched your other video ciao ciao fellow bikram yogi person guy 8)