MY CARDIO & AB ROUTINE

GET MY FITNESS & FOOD APP & Start your free 14-day trial today: apps.apple.com/nl/app/gainsby...
The app is free to download, and has a free 14-day day trial if you want to go ahead and check it out. only available in the AppStore, Android will follow later. Hope that you love it just as much as I do.
music from epidemic sound
www.epidemicsound.com

[@GAINSBYBRAINS]

1 thing worse than walking on the stairmaster is running on the stairmaster .. 🫢🫠 here’s my cardio & ab routine! it’s challenging.. but fun😅

[@herberthsouza24]

Subir escadas correndo é divertido hahaha Mas eu sei que é cansativo

[@creatortajfuno8205]

🫠🙎

[@oopscheriie]

hi from brazil! how often do you do this cardio + abs workout? i'm trying to incorporate more of that in my routine, cause i'm only doing weight lifting right now...

[@romydekker1277]

Hi! Do you know when the Android version of the app is coming?

[@Faroooha-rs7uq]

@@oopscheriie yes same question.!

[@unknownuserish]

Once the consistency starts you don’t want it to end 😊

[@Dragonator92]

So true!

[@slimelove3493]

5:55 “ your future is hidden in your daily routine. It’s the small and consistent things that we do everyday that shapes our life. Embrace the power of daily action.”

[@lucya4798]

The only fitness influencer who is able to get me off my couch 👏🏿👏🏿 started the 30 day fat loss the same as you and I am still going. I am seeing so much definition and muscles and even my abs are coming through ☺️ I’m not always motivated but your videos has been the ones that has been keeping me consistent on those low days❤️

[@user-kn4he8he8k]

Where can I find the Same 30 day fat loss?

[@lucya4798]

@@user-kn4he8he8k hi lovely, I follow my own workout. I just started the same time as her is all which helped me stay consistent. However, I’m sure she has videos on her channel that can help. I believe she just released an app I think as well so that can be beneficial. She has some really good advice and I just incorporate them into my own ☺️ She has also released a lot of shorts on her 30 day fat loss which I’ve watched as well ☺️

[@haroonmalik8896]

Love the way you blend this self improvement knowledge in your fitness related videos. This dont let videos goes boaring. Your philosophy of life is helping many. Best of luck Dear

[@lexiedickson]

I love listening to your videos while I’m cooking down after a workout! Your voice is just so peaceful and you give such great encouragement. Loving the hourglass program♥️

[@khushaliroy6612]

I love your video so much. I'm going through so much emotional turmoil right now and the way you talk is giving me hope that my small daily actions will truly transform my life in the long run. Thanks so much

[@mion1981]

Keep going! I am trying to get back into it I like I did many years ago. I had stopped because of many injuries from playing competitively, but I wish I never stopped. However, you and many others like you have motivated me to get back into this year. Thank you!!!

[@shrey6010]

You are my motivation! Thank you for sharing your experiences and workout routines with us. Appreciate you

[@nahkalahdeyoung6889]

Good for you gurl. Your inspiring me like crazy❤❤❤ what your doing really is helping people in there lives

[@sabnicmat]

Thank you soooo much for your beautiful words! They stick with me, they show me the way, they inspire me

[@jessicajuzulenas7298]

Your words really resonated with me this morning 😊

[@milagrosluis8997]

I love your content, your vibe, your videos, your body and mindset are an inspo ❤

[@ArchieOmegaFrenchieCo]

Your content is so professional and aesthetic and informative! Your channel is perfection 🤍

[@lexifrazeur9240]

I didn’t start doing cardio till your app made me 😅 so humbling and I haven’t been this sore in forever

[@LuzMHintz]

love your tips so much! they have helped me a lot!

[@adamn6729]

You’re such a motivation!

[@uni_xo3389]

I love this. I just started gym and this is very helpful. Thankyou

[@katie8802]

Literally my inspiration since day one!! ❤

[@GAINSBYBRAINS]

appreciate you girl🥺

[@katie8802]

@gainsbybrains ❤️❤️❤️ loving the app too!! Lost 8 pounds already using the fitness guide! Thank you !!!!

[@energyandsoulnutrition922]

I just downloaded your app to try the two week trial!😊looks great! so excited to try it❤ thanks so much ❤

[@njmj32150]

I love your videos so much!

[@ethicalannie8085]

Really enjoyed this video, thank you for sharing 💗

[@haleenarodriguez5792]

Hi girl 😊🤗thank you for sharing I so appreciate you thank you for coming on to help and share with us it's very nice idk when Thanksgiving is where you are but Happy happy Thanksgiving I hope you have a wonderful one 😊🤗🌹🙏💕

[@leonardomoreira955]

Top demais Sophie!!!!!!! Parabéns!!!!!!😊❤❤❤

[@syalalaputri1802]

I like your talking voice. Idk, my ear doesn’t tired hearing it ❤😂

[@tonyp3790]

This was a great video and I love how relaxed you are. The gym also looks lovely . Running on stairmaster now that's a challenge, you make it look so easy. I don't think I could do what your doing in tracksuit bottoms either . Thumbs up 👍🏻 all round..

[@godhandinfamous]

nice video to see to start my day, maximum motivation

[@giovannalordeiro]

Your vídeos are really good! It’s interesting to see how you’re professional yet private never showing your personal life. I never understood why you live in spain, even watching the majority of your videos here looking for it. 😘

[@SeanzViewEnt]

Incredible just a pure knockout

[@LVCoffeeLVer]

Your abs are my all time goals!!

[@user-kn9re6cw2e]

Looks very fun!

[@jennysheets3763]

Love how you keep it real showing the exhaustion lol 😂❤

[@rezajalali854]

You are the best sophie😊

[@brittar.2050]

This was so great ❤

[@Peter.Ellis.LonDon]

love

[@monicadrew889]

Awesome workout! I love the stair master routine you did! What’s the sweats you have on? They fit well. I have trouble finding sweats that are no too baggy.

[@fitgainsbyrory]

loveeee this

[@joelbroos]

Good quote to live by. 😄

[@Dragonator92]

Leuk om een NL fitnes youtuber te zien, zelf 3 weken geleden begonnen met mijn fitnes uitdaging. Wil voornamelijk beetje buik weg werken maar ook wat meer spier groei uit oefenen. Tot dusver, i am loving the journey! :) Edit: komt er ook nog een Android versie uit van je app?

[@herberthsouza24]

Beautiful 🖤

[@jesusm2159]

Saludos happy Sunday

[@lp8598]

Love you Sophie!❤ Since your app is not available on Android yet, which of your guides is closest to the hybrid program on your app? If anyone knows, I'd appreciate a recommendation. Thanks!

[@user-vh6kd7iz4s]

Now consistency is became habits🎉

[@isaacalonzo4840]

YOU SO FIT!!! AHHH!

[@brunacastro2887]

Sou do Brasil 🇧🇷 e seus videos são inspiradores e motivacionais. E me dar mais ânimo pra me cuidar.😍😍😍😍 quanto tempo de cardio você faz?

[@daniellyrangel]

Vc pode colocar a tradução automática do KZbin. Mas ela fez 30 nesse video

[@EianTheBadBoy]

good video! keep up those gians!

[@JackKing12.]

Looking good 😊

[@frankincense917]

Yay!

[@ksyushar]

Thanks❤️❤️❤️

[@mjones1187]

hi sophie, what is the cost of your app after the trial? and how often do you have to workout per week? :)

[@ChicagoBornPilsenBred21]

She be having an intense workout regimen💯💪❤️

[@melissacarvalho1025]

Anyone knows where are her sweatpants from? Love her style! ❤

[@ElizabethMontenegro-zf7we]

I Love You, Grettings from Lima Peru

[@ziva9701]

@GAINSBYBRAINS - great video! btw - what headphones do you use?🎧

[@TsarHare]

love

[@JoyfulLivingLinda]

This hit home for me because I hate cardio 😂

[@alexklara816]

LFG KEEP GRINDING ❤

[@user-nq2kw8mm6x]

Can u share ur whole workout split and warmup routine

[@vladimirglebov235]

So pleasant voice... And of course you're very beautiful girl!) Thank you so much for all your videos. Good luck with your way to the goal!

[@jacegallagher8589]

When will your app be available for android?

[@_k.jss2529]

👑

[@rogeriosilva5456]

Watts shown on the display, is it useful for anything in training?

[@d-hy5ot]

What cardio routine can I do on the stationary bike to replace this routine? I don't have access to a treadmill

[@silence_n1]

Hey Sophie, what gym bag do you use?

[@erinjorg]

where is ur set from that ur wearing in the video!

[@HANNAHBARB1]

Where are your pants from? I need those for Christmas!

[@MsxMJ]

Will there be an android version of you app?

[@rekrut102]

Молодец

[@d-hy5ot]

What cardio routine can I do on the stationary bike to replace this routine? I don't have access to a stairmaster😞😞🥺🥺🥺🥺

[@InTheBleakMidwinter]

🖤

[@EdivaniaSantos-kk9df]

Brasileira aqui ❤

[@OneSillyWanker]

What are those square blocks in the beginning of the video?

[@phalange1234]

What new balance shoes are you wearing?

[@thetravellingstreetwolf9465]

Gotta Build Body and find a life partner like you.. Travelling together, going Gym together :)

[@noweanji]

Which brand and model of headset do you use?

[@alexdickerson8168]

Can I get the info for the sweats? Not sure I’m I’m missing it somewhere

[@od3sza]

which NB shoes are those?! 😮

[@TooTRUEtoBeG00D]

Can you say challenge one more time? Your accent is perfect amount of british.

[@leonardomoreira955]

Bom dia!!!!!!! 🤙🤙🤙🙏🙏🙏

[@emilyroseellis]

Its not available in English is it?

[@lauraderuijter8667]

Sophie your videos are so inspirational and aesthetically pleasing and I adore watching them BUT for some constructive feedback plssss can you change up the music every now n then, I say this with ❤ it would just really ad a new exciting dynamic! I think anything lofi- house or any other upbeat lofting would go really well!

[@lauraderuijter8667]

Upbeat lofi*

[@lauraderuijter8667]

Also where do you get your trackies? They look super comfy!

[@weronika3698]

Do you live in the Netherlands?

[@Luxury66290]

I can work do sport have job work on my self everything just I can’t study or I hate studying or school 🏫 😢😂❤

[@estrellayanez1439]

Please make an android version of your app 🙏

[@theoisaac9948]

👍 👍

[@zosiagazda5439]

where is this gym bag from?

[@mansoor3159]

Sophie your vlogs are as Always too too too motivation and my dream is to get heart comment and reply me nice comment from you and I will support you till end💫😀🩷

[@iraf.official]

😍😍😍😍❤❤❤❤

[@colorfulsweater]

Is that a private gym?

[@harsharya545]

I train hard. I run on sundays. I am lean. I train abs twice a week. Since I don't have them. What am I missing?

[@marthabeales7805]

Probably train abs 3-4 times a week and make sure you're diet consists of mainly unprocessed foods. But also don't stress because some people just hold their fat on their belly and others store it somewhere else. Don't worry! ❤

[@punjabseth260]

💪👍

[@Dearlybelov3d]

What gym is this?

[@moumnimohamed620]

the iPhone cover please ?

[@sadiedurham4058]

❤❤❤❤❤💖💖💖💖💖

[@stephaddiction]

For me it's strength training I can't figure out lol😅

[@angelie7768]

sometimes I just need to here her voice to get back on track

[@angelie7768]

hear*

[@nahuellazo5791]

It's comic day 😙

[@mayashomarieh7941]

Hiiii🥰🥰🥰

[@niamhraftery9424]

How do you only burn 150 cals In 30 mins on the stair master?? That’s not much at all

[@LadyLeoneLocks]

So... how much longer until your app is available for anything other than an iphone user?

[@gabrielmartinez4305]

HERMOSA Y PRECIOSA TE FELICITO POR TU ESFUERZO 🧡🧡💯🖤🤍❤