10 MIN KILLER CORE & AB WORKOUT

[@TRAINWITHGAINSBYBRAINS]

would you rather do a 10 min plank or 10 min ab hold🫠🫠

[@LVCoffeeLVer]

Plank. 💯

[@Macriné98]

Definitely plank 😳

[@nicoletamunteanu-gs4xc]

ab hold definitely

[@ClaudiaRamathibela-vc3do]

Ab hold please

[@Mcpoletti]

Plank..I wonder what kind of challenge she is brewing??

[@Abby-zc3vc]

I’m going to do this every time someone like my comment, I hope y’all are having a great day or night whoever and wherever you are right now! ⬇️ First like ✅ I did it for the first time and will do it again for the second like later this day Second like ✅ Just finished this workout for the second time (I’m sick right now so I will continue when I will feel better)

[@isabelschwarz7409]

Heeey!! Continue, you don't have to do it twice a day, lest you will loose motivation. A little bit every day is better than nothing. Keep at it💕

[@GraceBauler]

ok ok doing this 112 times is crazy 😭

[@eclipses1003]

I love how she actually makes effort to control her muscles instead of just flapping her limbs around using momentum 👍

[@RusticB]

This is the best ab routine video I’ve found yet!! I love the pacing and control… also, after doing this a couple of times I went back to my other videos and the others became way easier. So this here is the key to building a strong and resilient core! 🔥❤️

[@mayapittman5570]

I almost gave up during the plank at the end, but I reminded myself that the pain was all in my head, and I made it to the end. So proud of myself☺️

[@dai3syy]

my progress!! day 1: i was burning everywhere i coulden't even bend to get something i also didnt complete the work out fully because i was dying day 2: It was harder i only managed to do half of the video day 3: It got better i stopped around 7 mins day 4: i didnt have visible abs but i was less bloated than usual day 5: still only made half workout day 6: managed to get to 8 Mins day 7: still no abs but more toned than i was in day 1 After two weeks of doing the work out 3 times a week: i dont have a six pack but i do have abs i managed to complete the workout and i feel less insecure

[@nishuchoudhary226]

Will 5his redu my lower n mid belly fat

[@Nankanae]

​@@nishuchoudhary226nope, but a calorie deficit will solve your problem instead of doing these workouts.

[@ateez_1]

Have You Shown Your Abs?

[@MayarBarakat-b2f]

I make this exercise in two days i saw one abs a day 5 i saw two abs and i still working to make my abs better note:i have 12 years old

[@itsjustnelly5077]

The absolute best ab work out on any app. I’ve tried hundreds of ab work outs, for I’d say, the past 7 years. After a week or so they became too easy and boring to do. But this one always burns almost immediately & it also never gets boring, thank u for this! (Also I added weighted straps but without them it still burns 😭)

[@isobelxnutley]

I’ve been doing this workout for so long daily and the results are amazing , My stomach is so toned and I switch up the videos but this one is my favourite 💕

[@user-xe9pd3qm7k]

Looove it!! Exactly what I needed quite hard with no rest and even plank modification that made me feel my abs when doing it . Normally it’s just relaxing for me to stay in a plank for a minute. Here from the begging to the end just all the very nice exercises . Thank you 🙏

[@momfaithfitness]

So amazing workout! Love the slow pace. Felt every move. Added to best favorites core workouts 🙌🏼 Blessings to all!

[@krichards5151]

Looks like another great, slow paced ab workout from you - yay! 🎉. Thank you!!

[@andreasweeney4735]

This is by far the best core routine I have ever done very challenging love it!❤

[@sofiacnm]

Do you mind in the title saying if its a non stop ab workout. I do your ab workouts every morning so I’m getting stronger and need the non stop ones now :) You’re amazing love you! So glad you exist

[@TRAINWITHGAINSBYBRAINS]

You can always extend the exercise duration during the break!❤️

[@jdewitt2531]

Also add weights where you can. Like deadbugs, Russian twist, and situps.

[@knickandknac]

Just when I’ve done all your 10 min ab videos, you come through with a new one. Thank youu❤

[@pastorrosiecooke1521]

honestly is a great routine, ... is my #1 fav -- love all the exercises and together amazing!

[@Staygrateful89]

Thank you for role modelling this! Sincerely appreciate the music too!!!

[@Maripoza22]

I haven’t seen your videos in so long! I just got back into fitness recently and wanted to check out your website! Just bought your two at home programs and I’m so excited to start them once I’m done with my current program!! 😃

[@alohabyamanda]

this was one of the best core workouts of yours!!!! SO SO GOOD loved every move and got a good burn 👏

[@geraldthedinosaur2119]

Can you do another 30 min deep core/ab workout please.. only if you want of course!! No pressure❤️( I love your workout)🫶🫶

[@rachellockwood2808]

Love your Ab workouts. I follow a few other female fitness coaches but your ab ones beat all hands down. Really enjoy them ❤ x

[@KyriannaGreer]

I thought this workout was going to be super long and painful but it was super quick super fun and i feel the burn def adding this workout to my list!!!

[@N.TaraQueen]

Ah, this was nice & spicy 🌶 🔥! Once again, Sophie proves why she has the best ab exercises! Your routines are tolerable but still challenging and super effective! I always see the results immediately after doing them. This really tightened and burned my midsection. I will certainly be adding this to my routine of daily core work.

[@DarshanKamble-e6w]

Hi

[@francescorossi1237]

A beautiful workout. Challenging, but very fun. I love your workouts. ❤🧡💛💚💙💜 Thank you so much🙏

[@t3iris]

Did this yesterday morning abs are sore today. Great workout! 💪

[@giseleramos9940]

omg this was so good!!! I could feel the burn! slow and effective. Thank you

[@krista7630]

My favorite workout so far! 💪🤩 Thank you🙏

[@jacksuttonfilms]

Love the slow burners thanks Sophie 🙏

[@mindyann8903]

Perfect for rest days with a walk ! ✨

[@jillianmckay-fletchersmead6770]

loved this!! It was so much more effective at the slow speed.

[@severine5569]

Never done a workout like this before. I just love the fact that we are doing it steadily ! Thank u 💪🏾

[@TomtilLetsplays1987]

Fantastic workout! Really useful stuff! Loved it! Keep up the great work! 😀❤️

[@rezajalali854]

Hurrah 🎉❤. Thanks you Sophie. Have a nice evening 😊❤

[@kristengonzalez9890]

Thank you for another wonderful ab workout girly💕

[@eloisedricotdagneau3712]

Controlled abs video which feels amazing, thanks!!

[@juliahassler75]

I absolutely love these with no rests, very strong ❤❤❤

[@Grace_d336]

Tried other workouts none were doing it for me. , I always come back to this one

[@leonardomoreira955]

Showwwww Sophie!!!!! Parabéns!!!!😊❤❤❤

[@wittig87]

Very nice hard Workout. I love it ❤ Thank you🙏

[@Fitnesswithcrystal]

My AB’s always burn with you ! I’m glad I came back. Hehehe hold

[@belle722]

day 1: woah the pacing was literally perfect didn’t feel like she was trying to go fast and get them over with (also im gonna do this until august 25-28 so ill keep updated cus it’s gonna be my quince prep) day 2: wooo doing good day 3: doing okay still burning day 4:woooo day 5:sticking with ittttt day 6:another day day 7: day 8: day 9: 10: 11: 12: 13: 14: 15: 16: 17: 18: 19: 20: 21: 22: 23: 24: 25: 26: 27: 28:

[@sarangikimchi7550]

Love the qork put at first my core feel painful but after a week i managed to do it at least 8 minutes 😊

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

AMAZING!!!! Thanks!!!!

[@mwilliams2981]

Quick efficient easy thank you!

[@tsida7758]

My progress Dag 1 : some workouts were struggles but still did it! Day 2 : it was really tough today I was about to stop but I finished it🎉 even if you feel like stopping on the second day just push you got this🎉

[@santhoshvs2120]

Please update results🙂

[@shobhitgaikwad3156]

You are too good, m following your workout and its really work

[@youngsixty7395]

Who else is lying down in bed watching, and thinking they would do this later? 😀😀😀

[@neerajpanchal2483]

Me😂

[@samirabeck2529]

Thank you for excellent training❤

[@florestorresmelissamontser1166]

You rock it girl, ilysm ❤️

[@MickHorwood]

Excellent workout thank you 🇦🇺

[@drenslim]

Could you please do another weighted ab workout, similar to the KZbin Short I just seen 😊

[@Realkenomg]

Okay. Its really killer

[@emmapaynter9893]

Love your videos! Thank you!

[@LexCATL]

🔥🔥🔥

[@safaerissi2768]

Perfect ❤❤

[@foxythatsright3634]

Ab core workout was great 👍

[@SeanChambers-rg8rs]

thank you

[@TheRawStudioYT]

Talk about KILLER!

[@gillianbooth8225]

Loved this thanks

[@menakhatun30]

Killer abs workout 💪

[@LiveLikeLex]

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

[@alisonostrin679]

Great abs thank you! 10 minute plank!

[@frankiebeckles5171]

Quality seshhhh😮‍💨

[@AlisonSofiaCerveraCamargo]

10:23 muchas gracias😁😁😁😁

[@zerguinedjihene4293]

Omg this is so intense !

[@LVCoffeeLVer]

I love all these videos. Please share how your trained your lower back to stay all the way down. I’ve tried forever now and i can’t freakin do it. I use to have abs before kids and even then I didn’t do it…although I didn’t know that was how to properly train 😂

[@TRAINWITHGAINSBYBRAINS]

Do exercises like dead bugs where you focus on pulling your belly button in to keep your lower back on the floor!

[@AshlynnBailey-xz9or]

Thank you for my 6 pack ✊💪☺️

[@cristinamendoza3444]

Lo ame!!! Buena rutina! Gracias ❤ Por cierto, nueva suscriptora🎉

[@naidanegrete4214]

Thank you!!! Omg that workout was slow but wow killer!

[@drneogf]

Really good ab workout, thanks 😊💪💪

[@GuillermoGallego]

Thanks !!!

[@RADIOPAYAMJAVAN]

Thank you for visiting my channel❤

[@RusticB]

I love this workout. I really really hate the second song though, lol.

[@santhoshvs2120]

Progress Day 01 i was able to do it without any problems, but i didn't feel any special change but i trust the process 👐🏻🙂

[@santhoshvs2120]

Day 02 Stay tuned...

[@santhoshvs2120]

Day 31 I can see the changes👀🦦

[@cherry_bear_aestheticd6840]

I love your ab workouts 😊❤❤ thanks

[@freemindcreations6297]

I’m obsessed, in pain but obsessed

[@Fitnesswithcrystal]

Does it still burn now that you got a 6 pack???

[@vrejbedrossian5959]

Good workout

[@abdulrehmanbaber2104]

Yo go girl 🎉

[@xavier2303]

it is so intense can’t even hold till to the set end have break in between

[@Karinaurrutiacarmona]

Gracias por hoy miércoles

[@amn5805]

5:34 so cool

[@am_ma_888]

Thx

[@simonliewjukchian1719]

I done coah ✅✅✅ abs🔥🔥🔥

[@hermanbraker18]

Done now thanks beautiful wednesday

[@Iris_Tang]

Omg in The beginning I was like this isn’t that bad but like half way there I was like it hurts 🫨

[@Aika-309]

Done✅

[@rupinjeremiah9589]

Hi gang! Can you imagine how strong Coach Sophie must be!!?? Her abs are like a brick wall! Even her side abs you can see bricks! I am a man and my goal is to build strength and muscles like Sophie ma'am, if that is even possible!!

[@nguyenhuyclblinedancebuilu7725]

Bạn tập rất tốt tôi thích 💜👍👍

[@curry2131]

Not the hardest. But this is definitely a good fit for most audience.

[@Maritzaobmpryor]

❤Thanks😂

[@amnasworldxx]

Done

[@GG-zw6rm]

It is sad how girls here do this for a week and look for abs showing up after a week… I am into sport for 20 years and healthy body means working out (any physical activity) 5 days a week , plus healthy eating and sleep habits.

[@JennyYenFITNESS]

new workout

[@GuillermoGallego]

💪🏻💪🏻💪🏻💪🏻💪🏻

[@artemisiagr9653]

it was a good one, but to be honest it wasnt a killer haha! thanks for sharing though!

[@XLizzEditz]

First!!

[@bjarniziska568]

It's day 1 and I made it 9 min in the vid

[@InTheBleakMidwinter]

🖤

[@Castrokidsinyoface]

I’m saying goodbye to my fupa!

[@minnaaa8393]

No breaks, oh boy! But I made it and am still alive 😅